Overview of the best hair vitamins. What vitamins to take to strengthen and hair growth. Hair masks with vitamins

Health, external attractiveness, beauty of the skin, hair, nails of each person largely depends on the nutrition and supply of the body with vitamins, minerals. One of the reasons for the main problems with hair (dandruff, hair loss, early gray hair) is a lack of vitamins necessary for the body. The disadvantage of vitamins negatively affects the growth and renewal of scalp cells, the hair follicles lack nutrition and their growth slows down. Save the hair and return the hair to the former density, brilliance and healthy views will help vitamins for hair growth - the main sources of their beauty and vitality. For you - an overview of the best hair vitamins, as well as customer reviews about the use of vitamin complexes.

Need for hair vitamins

The intensive rhythm of modern life, snacks on the go, stress and inferior rest, hormonal malfunctions of the body affect our appearance and state of hair. Due to improper nutrition and non -compliance with the regimen of the day in the body, there is a shortage of important vitamins and minerals, which must be replenished. The lack of vitamin recharge from the inside leads not only to a deterioration in the condition of the hair: falling out, slow growth, loss of elasticity, but also affects general well -being, leads to irritability and stress of the body. By taking vitamin products to strengthen hair, you can compensate for the deficiency of vitamins and return vitality to the body.

What vitamins do the body need for the growth and strengthening of hair

Deterioration of hair growth, lack of shine, elasticity is the first sign that hair follicles are not enough vitamins for normal growth, and they need additional nutrition from the inside. What vitamins do our body need if the hair falls and grows slowly?

1. Vitamin A (retinol). An important element in the fight against skin aging, helps to moisturize the scalp, protecting the hair from excessive dryness and dandruff. Thanks to retinol, keratin is produced, the work of the sebaceous glands is normalized, inflammation disappears. Retinol prevents the section of the ends of the hair. The hair becomes alive, moisturized and smooth, its loss ceases.
2. Vitamins of group B. Disadvantage in the body of these vital elements are reflected in the beauty of curls. The hair that lacks group B lacks dull, gain brittleness, becomes lifeless, dry and not elastic. When accepting vitamins, you can not only return the beautiful appearance to the curls in a short time, but also strengthen them, saturate with vital energy and strength.
3. Vitamin C. Natural antioxidant is necessary to maintain the body's resistance to infections. Vitamin C has a beneficial effect on the growth and strengthening of hair bulbs, takes part in the production of collagen, gives strength and brilliance brittle, lifeless and dry curls.
4. Vitamin D. Promotes stimulation of hair follicles, rapid hair growth. It controls the body's mineral balance, helps to absorb calcium. The main sources of vitamin are eggs, salmon, cod liver, dairy products, cereals.
5. Vitamin E. One of the important vitamins for beautiful hair. Vitamin E prolongs your hair with youth and activates the growth of new bulbs. Stimulates the production of collagen, positively affects the scalp. It fights dryness, dandruff, strengthens weak hair follicles. We are rich in vitamin e seeds, nuts, vegetable oil, fish, liver, kiwi, spinach.
6. Vitamin N. influences all the metabolic processes of the body, gives the strands strength and elasticity.

In addition to vitamin feeding, our curls need enough important trace elements: iodine, zinc, selenium, silicon, magnesium. All vitamins and trace elements necessary for the hair are contained in vitamin preparations that can make up for the daily need of the body and restore health to the hair.

The best hair vitamins - review

We offer you to get acquainted with the list of the most popular, inexpensive drugs, which, according to customer reviews, turned out to be the most effective in the struggle for beautiful and healthy curls.

• The pantovigar rating will be headed - popular hair vitamins of a German manufacturer. A drug is produced in the form of gelatin capsules. The composition of vitamin for hair includes calcium, B vitamins, cystine, thiamine, amino acids. Pantovigar is effective in the treatment of alopecia, contains a high concentration of keratin. After taking the drug, hair saturated with keratin becomes stronger, their mass loss is suspended. Contraindication to use - lactation and pregnancy. The duration of the reception is 3 months. There is a detailed instruction on how to take the drug.

• Merc vitamins. A complex of vitamins developed in Germany. The drug includes almost the entire list of necessary elements for hair growth and restoration. After regular admission, the hair resumes its structure, shine appears, and becomes obedient. The antioxidants that make up the Mertz dragees perform the protective function of the hair from external exposure, accelerating the processes of update, slow down the aging process. The first results are noticeable after taking the drug.

• Aleran vitamins - a complex for strengthening and restoring hair, is available in the form of two types of tablets: “day” and “night”, which includes a particularly selected vitamin composition. The morning intake of the drug helps to nutrition of hair roots, enrich the bulbs with oxygen, and the evening - strengthens the hair at the cellular level, activates the growth of new hairs. Vitamins are contraindicated in pregnant women. Under the Aleran trademark, an additional series for the care of problem curls is available: strengthening shampoos, spray against loss, serum. Due to the comprehensive care of the hair, the effectiveness of the restoration of the hair structure increases several times, and the result is noticeable much faster.

• American vitamins for Solgar (Solgar) contain a unique composition of vitamins, it is based on the sulfur -containing substance of methyl sulfonylmethanes. This is a natural drug and does not contain preservatives. Solgar promotes the nutrition of the horses of the hair follicles, saturates them with gray, completely stops the loss and stimulates the growth of new hair. Solgar is considered the best vitamin against alopecia.

• Perfectil is a vitamin drug in the form of capsules. They contain the daily rate of iron, zinc, selenium, silicon and other important trace elements. The drug is prescribed not only to solve the problem of hair loss, but also for the treatment of scalp: dryness, eczema, psoriasis. After taking the drug, the scalp is cleaned, the roots of the hair are strengthened, their loss is suspended.

• Priorin - hair vitamins aimed at strengthening hair follicles and improving the condition of damaged curls. After the course of taking the drug, the active "sleeping" bulbs begins. Curls not only stop falling, but also look noticeably thicker. Priorin - hair vitamins that give curls a full nutrition and contribute to the uprising of their structure from the inside.

• Doppelgerz vitamins are a full -fledged complex for healthy hair and nails. The high content of beta-carotene and all vitamins of group B contributes to the active growth of hair and the appearance of new hairs. After taking the vitamin preparation, the curls stop falling out, and their amount increases, so Dopelgerz is the best vitamins for hair density. In addition to strengthening and hair growth, the drug improves the condition of the nails and fights dandruff.

• Vitamins Aevit for hair - a popular drug at an affordable price, these are inexpensive hair vitamins. They make up for the lack of the body in the main vitamins for the beauty of the hair A and E. is produced in the form of gelatin capsules, which can be taken inside or added to various home masks, shampoos.

• Vitamins of a lady for hair - active bio -producing Canadian production. The unique formula of the vitamin-mineral complex is aimed at restoring the structure of the hair rod, eliminating dry scalp, and suspending hair loss. The drug is recommended for women in a decrease in immunity, in the rehabilitation period, in the presence of skin diseases.

Hair vitamins for children

For children under 12 years old, manufacturers offer vitamin complexes that will not only replenish the children's body with missing vitamins and trace elements, but also improve hair growth.

• Vitamins. Bright marmalade pastops in the form of funny tinsel are recommended for children from 3 years old. Do not contain preservatives and dyes. To give taste, only natural fruit extracts are used. The vitamin complex helps to strengthen immunity, memory, attention and improve the condition of the hair, strengthening their roots.
• Alphabet. A line of drugs is produced, intended for children of preschool, school age. Thanks to the correctly selected, balanced composition, vitamins strengthen the hair and improve their growth, feed hair follicles.
• Supradin. An effective drug was designed specifically for children, given all the needs of the growing organism. Contribute to the improvement of brain activity, the nervous system of the child. The rich vitamin composition of the drug helps to accelerate hair growth and strengthen their roots.

Hair liquid vitamins

In addition to regular intake of vitamins in capsules, for hair care and giving them a healthy look, liquid vitamins in hair ampoules are used. The price of pharmacy drugs is low, these are inexpensive hair vitamins, so they are so popular among women. They are added to shampoos, balms, in order to enrich the cosmetic product with vitamins, and also include them in home masks. You can purchase the following vitamins:

• Vitamin B1 (thiamine) for hair is a yellowish substance with a subtle smell that quickly disappears. Getting deep into the hair rod, smooths out all the damage, levels its structure. Hair acquire amazing smoothness, elasticity, become strong. For a long time they get rid of dandruff.
• Vitamin B6 (pyridoxin) for hair - its deficiency leads to dryness and intensive loss of hair, the appearance of dry scalp, the ends become brittle. Masks with the addition of pyridoxine ampoules quickly eliminate itching, dryness, and actively fight seborrhea. And also strengthen the bulbs, stopping their loss.
• Vitamin B12 (cyanocobalamin) for hair. Using it to care for the hair, you can quickly improve the condition of damaged hair. Hair becomes alive, well -groomed. The weakened areas of the hair are restored, dullness and brittleness disappears.
• Vitamin E (tocopherol) for hair - widely used to cosmetology, is part of many shampoos, balms. It gives the hair strength, shine, stops intensive loss.
• Vitamin nicotinic acid for hair - it is called "vitamin growth." It is used for processing baldnesses or places of abundant location of curls. Vitamin strengthens the weakened, devoid of curls.

Tips for the use of liquid vitamins for hair

1. Use the ampoule immediately after its opening. It is impossible to store liquid vitamins, as it loses all its properties.
2. Vitamin is more convenient to draw out of the ampoule with a syringe.
3. Rub the vitamins into the hair in pure form with caution so as not to cause allergies.
4. It is recommended to add the contents of the ampoules to masks, shampoos, since for processing the entire head they will need a large volume of them, and evenly distribute the substance over the entire surface.
5. Before using vitamin, be sure to conduct a test to an allergic reaction. Apply the contents of the ampoule to the skin in the wrist area or on the bend of the elbow. If no reaction has occurred, vitamin is absolutely safe for use.

Hair masks with vitamins

Medical masks with liquid vitamins at home is an inexpensive, but very effective way to improve curls and grow strong, healthy hair. For the preparation of masks, in addition to liquid vitamins, natural products are used.

• Mask for feeding roots and restoring hair structure.

To prepare a home mask, vitamins are needed: A, E, B6, Dimexide, Juice of 1 Lemon. Take 1 tsp with all the components of the mask and mix them. Put the mixture in a water bath to heat it to a comfortable temperature. Rub into the skin with light massage movements. The exposure time of the mask is about an hour, then wash the hair with shampoo.

• A mustard mask for hair growth.

The composition of the mask includes: 2 tablespoons of mustard powder, 1 tsp of burdock oil, yolk and vitamins in ampoules A, E. mustard powder should be diluted in warm water (1: 1), add yolk, butter and vitamins. Apply the mixture to the hair. Keep the mask for about an hour.

• Hair mask with vitamins B6 and B12.

An effective mask, which will improve and strengthen weak roots, will return the hair lost shine. Vitamins for hair B6 and B12, which are included in the recipe, contribute to the rapid growing of new hair. The therapeutic mask is prepared on the basis of a decoction of herbs: 1 tbsp of a pharmacy chamomile, nettles, burdock roots that need to be poured with boiling water and insisted for 40 minutes, then strain. Mix the decoction with egg yolk and vitamins B6, B12 (along the ampoule). Apply to curls for an hour.

• A mask with vitamins and honey for shine and hair growth.

If the curls have lost shine, grow poorly and fall out, try this magic mask. After its use, the curls come to life: they become obedient, a lively shine appears, they grow well, their loss is suspended. So, you need to beat the egg, add 30 g of liquid honey to it, 40 ml of aloe juice and 1 ampoule of vitamins B2 and B6. Apply the mask to the curls for 1-1.5 hours, then rinse.

The course of medical masks is from 10 to 15 sessions, twice a week. Improving the condition of the appearance of the hair is noticeable after several applications.

Hair vitamins - reviews

Kira: “I can’t boast of thick hair, by nature they are very thin. I noticed that after the diet, the hair began to thin out, when combing, there are a lot of them! A girlfriend advised to drink Vitamins "Perfectil". The result is wonderful - the hair stopped pouring, got stronger, acquired a healthy shine. Now I love my hair - they are just gorgeous.

Diana: “I drank a course of Alerana in the spring, when the hair fell very intensively. I noticed the first new hairs on the 10th day of the reception, which made me very happy. The hair was transformed, began to look better, the hairstyle is more voluminous. I made a new haircut and feel great. "

Nastya: “I managed to grow a long braid, my hair grew below the shoulders and began to break on the tips. On the advice of the trichologist, the pantovigar vitamins began to take German quality twice a year. The hair is already noticeable of the industry and got stronger, shine, silkiness appeared. I continue to take the drug. "

Olga: “I discovered liquid vitamins for hair. I am a student, there is simply no money for expensive cosmetics. Masks with vitamins in ampoules, what I need, because vitamins in the pharmacy are very cheap. The hair after masks looks luxurious, as after visiting an expensive salon. "

The health and beauty of the hair is a reflection of our lifestyle, nutrition and how we take care of them. If your diet cannot be called balanced, it does not have enough vitamins and trace elements in it, vitamin complexes will come to the rescue, which will make up for a deficiency of vitamins and transform hair. Caring for curls, regularly using masks for nutrition, growth and strengthening of hair, you will soon become a happy owner of luxurious, thick hair.