Diet menu for diabetes

To reduce blood sugar, people use not only medicines, but also observe a special diet for diabetes, which is based on the proper selection of food products.

Therapeutic nutrition is the key to health

The disease of the endocrine system diabetes is very common. Absolutely everyone is in wait for everyone, and this ailment is still overtaken by some people. There are two types: the first is called insulin -dependent, and the second is insulin -dependent. In both cases, diabetes requires competent treatment and a strict diet to normalize the metabolic process in the body. According to endocrinologists, diet for diabetes sometimes helps to minimize medication, since usually such nutrition limits the consumption of flour and sweet, in general, simple carbohydrates that are forbidden to use diabetics.

The optimal menu is compiled by a doctor depending on the severity of the course of the disease and its features. You can also make yourself a menu individually, and you do not need to think that a low -carb diet in diabetes is boring and monotonous. In fact, such arapeutic nutrition can include delicious and original dishes. The main thing is a limitation of sugar consumption, excluding fatty, fried, spicy, salty and smoked food from the diet. You need to forget about conservation, mustard, as well as alcoholic beverages. Observing the diet in diabetes, you can’t overeat, it is better to eat fractional portions, but more often, since this regime allows you to retain the level of glucose in the blood at a constant mark. There should be approximately the same number of calories and carbohydrates for breakfast, lunch and dinner.

Calculation of bread units

The basis of the type of diabetes of the 1st type is the calculation of bread units (hey), that is, the number of carbohydrates eaten. To have an idea of \u200b\u200bthis system, one hee should be taken for 12 grams of carbohydrates, one piece of bread or small orange.
Several rules of diet in diabetes of the first type:

• the amount of bread units in one meal should not exceed 8, or 90 grams of carbohydrates;
• before eating, you need to calculate the dose of insulin and hee;
• the complete exclusion of sweet drinks, including tea with sugar and juices.

The disease of the second form eliminates overeating, since very often people with such a diagnosis suffer from obesity. The purpose of the type 2 diabetes is to stabilize carbohydrate metabolism. For a sick person, the daily calorie norm is calculated, for example, 1 kg of body weight accounts for 20 kcal (for women), and for men - 25 kcal. Thus, with a weight of 70 kg, the calorie norm is 1,400. The diet must be observed constantly, making its daily diet varied. At the same time, it is important to limit the use of dishes with high calorie content, giving preference to those products in which there are a lot of fiber and water.

Diet products for diabetes

The main diet for diabetes can be considered the power program “Table No. 9”. It is intended for people with mild and medium forms of diabetes. The dietary diet has a very low energy value, it includes a certain amount of proteins, a minimum of fat and a complete restriction of carbohydrates. There is no sugar, salt and fat in the diet.

Diet 9 for diabetes contains the maximum permissible and optimal amount of carbohydrates for each person. Diabetics with the second type of disease can use the diet constantly and daily for a long period.

List of permitted food:

• low -fat broths of chicken, vegetables, fish;
• cold soups such as okroshka or beetroot;
• dietary meat: chicken, rabbit, beef;
• rye bread, bran and wheat (from second -grade flour);
• loof fish boiled or baked. Frying fish is better not to eat;
• hard cheese, milk (not solid), fermented milk products and yogurts;
• egg proteins;
• buckwheat, millet, oatmeal and pearl barley;
• almost all vegetables, only potatoes are limited, since it has a lot of carbohydrates;
• unsweetened fruits and berries (apples, grapefruits);
• berry fruit drinks and drinks can only be prepared on a sugar substitute;
• tea, decoctions of herbs.

Forbidden to use products:

• pork greasy broths;
• duck meat, lamb and pork;
• sausages and other sausages, lard;
• flour products;
• smoked and red fish, canned food, caviar;
• salty and flooded cheese, sweet cottage cheese, cream;
• white rice, semolina, pasta;
• pickled vegetables;
• legumes;
• sweet fruits;
• candies;
• sweet juices and carbonated drinks.

Among the main types of diets in diabetes mellitus, a special diet for people with excess weight is also distinguished. It is based on fractional diet and exclusion of overeating. The doctor prescribes an individual menu to patients with obesity, taking into account body weight, blood sugar, lifestyle, age and diseases present. Such diet therapy is organized in order to reduce the calorie content of dishes.

In addition, the therapeutic diet for diabetes and obesity has its own certain rules. Among them:

1. Full restriction of simple carbohydrates. If it is not easy without sweets, then in a small amount it is allowed to eat foods with sugar -substitutes and fructose.
2. Exclude white bread and sdoba. We change all this for bread with bran.
3. In the preference of zucchini, cucumbers, eggplant, tomatoes, pumpkin, cabbage.
4. You should refrain from bananas, dried fruits, strawberries.
5. It is advisable to dilute freshly squeezed juices in order to reduce the concentration of carbohydrates in them.

Diet menu for diabetes

In addition to the above recommendations, diet for diabetes allows for the use of bitter chocolate, which can be eaten twice a week.

An approximate menu for the day for diabetics with the problem of obesity.

• breakfast: buckwheat porridge, tea with cottage cheese;
• second breakfast: rosehip decoction, cottage cheese mass without sugar or with fructose;
• lunch: vegetable soup with chicken without potatoes, vegetable salad and jelly;
• afternoon snack: two boiled eggs, tea;
• dinner: a piece of boiled fish with stewed cabbage, compote;
• before going to bed: a glass of low -fat kefir.

Before you come up with your diet for the coming week, you need to remember that the list of permitted products for diabetes is somewhat different from the usual dietary diet. That is why it is important to think over everything to the smallest detail so that this diet really facilitates the condition and helps fight a problem such as diabetes. The main thing here is the calculation of carbohydrates, which are allowed to eat no more than 30 grams per day.

If you do not know how to correctly develop your menu, pay attention to this template that you should adhere to. So, products to choose from:

• breakfast: protein from three boiled eggs, yogurt, chicken, cottage cheese, unsweetened green tea or coffee;
• lunch: vegetable or meat soup without potatoes, baked river fish, vegetable salad, a slice of cut bread. You always need to have breakfast with eggs, this is a mandatory rule;
• buckwheat or barley porridge, a piece of fish, baked chicken fillets, vegetables, seafood, fruits with a low sugarid content.

If you are not treated with insulin, it is better to eat small portions four times a day. This regime will allow you not to overeat and successfully control the norm of blood sugar. It is better to take food once every four hours so that the glucose level manages to decline after the previous meal.

Recipes of dishes can be invented independently. Combinations of fish or meat with vegetables, fruits with cottage cheese, tea with milk and so on are lucky. Products can be baked, cooked and stewed, but just not fry. It is better not to use butter in dishes at all, you need to give preference to vegetable oils. Remember, your goal is a decrease in blood sugar in diabetes, which means that slow carbohydrates need to be limited in the diet, and completely abandon the fast carbohydrates.

Diet for diabetes. Video