Kremlin diet for weight loss

The most revered diet among politicians and many stars of domestic show business is the Kremlin diet, as it successfully combines a lot of advantages. This power system allows you to quickly lose weight, holding a new weight for a long time, while the dietary diet does not limit the losing weight from delicious food. The only nuance of the Kremlin diet is the points that you need to calculate before every new snack.

Description of the Kremlin diet methodology

The Kremlin diet really works, as evidenced by numerous reviews of lost people. Amazing and amazing is the fact that on this diet you can successfully lose weight by drinking your favorite meat, different salads and soups. So what is the mystery of such a chic diet? In fact, the Kremlin diet method was originally based on the calculation of carbohydrate points. You can eat any protein products without restrictions and even drink alcohol, but carbohydrates should enter the body under clear control. Each product corresponds to its own assessment, and the lower it is, the more useful this product for weight loss. This is the main essence of the Kremlin diet.

The formula for the calculation is very simple, and for one conditional unit (cu) it is considered to be 1 gram of carbohydrates consumed per day, which means: this means:

• if you dream of losing weight, it means that it is advisable to eat you no more than 40 cu. per day;
• to keep the weight at the current mark, just limit your diet up to 60 units;
• well, for those who dream of gaining weight, you can eat 60 or more cu Carbohydrates daily.

Observing the Kremlin diet, you can select your daily diet according to the table below. It indicates the names of the products and their quantitative values \u200b\u200bin conventional units. Referring to these data, you can correctly distribute the amount of food eaten during the day, and control the calorie content of dishes.

As can be seen in the table, flour products and sweets are most points most of the points, so they should not be in the dietary diet. Meat, fish, eggs and dairy products can be consumed in any quantity, since such food is zero in this system, that is why you will not find these names in our list. The full table of the Kremlin diet points is as follows.

There are simply no feelings of hunger on the Kremlin diet, since always and without restrictions you can eat products under the sign “zero”. By the way, alcohol also belongs to this category, but this drink itself does not contribute to weight loss, which means that they do not need to abuse.

On the condition that less carbohydrates begin to enter the body, the reserves of fat deposits are gradually reduced and the weight decreases. The more subcutaneous fat, the faster the body consumes it. The Kremlin diet shows especially good results during the first few days with a sharp reduction in carbohydrates. The principle of diet is the rejection of carbohydrates in favor of protein products, and the main difference between this methodology of losing weight and other existing ones in the fact that you can eat meat, and in large quantities. The meat, as you know, is a source of energy and vigor, especially this is important during any restrictions in the diet. That's why people who lose weight on the Kremlin diet do not experience fatigue, leaving flattering reviews about the best weight loss system. Sometimes weight loss is up to 15 kg, depending on the initial parameters.

Rules of the Kremlin diet

A few simple rules:

1. Control over the amount of food eaten, namely fatty, spicy and salty. Despite the fact that such products practically do not contain cu, it is better to give preference to natural protein foods, which really contributes to weight loss.
2. It is important not to overeat. Some people in vain believe that due to the low nutritional value of products, they can be eaten an immense amount. In fact, when overeating, the stomach is stretched, and the digestion process slows down, suspending metabolism. This means that there can be no talk of any weight loss.
3. It is recommended to increase the consumption of vegetables, herbs and fruits with a minimum sugarid content. Since the Kremlin diet involves the use of meat and fish in large quantities, all recipes for dietary dishes must necessarily include vegetables.
4. Maintaining water balance. During the diet and not only you need to drink a lot of pure water. In addition, decoctions of rosehip and ginger will be useful.
5. The intake of polyvitamins is useful that will support the body's functions at the proper level.
6. Close the constant control of the points. If you have just begun to use the Kremlin diet and want to lose weight, then follow the menu, which should contain no more than 40 cu per day.
7. It is better not to start a diet if there are serious health problems. It is important to soberly evaluate your condition before limiting yourself in food.
8. It is advisable to take breaks between the stages of the Kremlin diet, for example, give the body two weeks of rest and then continue again. During the downtime, you need to continue to eat vegetables, however, reduce the amount of protein food in the diet.

Carbohydrates in the Kremlin diet

Products prohibited for consumption on the Kremlin diet:

• sweets, any pastries;
• store juices, carbonated drinks;
• bananas, dates, grapes and other fruits with a high sugar content;
• beer, sweet wine;
• corn cereal, oatmeal, barley and wheat porridge;
• all legumes;
• peanut;
• potatoes, carrots, beets;
• pasta;
• butter, fatty milk, sweet yogurts.

For the diet period, completely limit yourself to the next category of products:

• sausages and sausages;
• any semi -finished products;
• melted cheeses;
• products with dyes and enhancers of taste;
• margarine.

Stages of the Kremlin diet

Of course, people with a little overweight just come up with an optimal protein diet menu called “Kremlin” for 10 days. Those who dream of dropping from 10 and above a kilogram will have to seriously get into a new diet diet, which consists of four main stages.

1. At the first two -week stage, the maximum number of points is 20. That's how much you need to score in a day, trying not to jump beyond the permitted. In this very difficult period of the diet, the body will get used to the absence of carbohydrates, and you will learn how to control the consumption of such harmful food.
2. The second stage lasts from 45 days. Every week you need to increase the number of cu for 5 units and, thus, reach 50 points. Theoretically, during this time you have already lost a decent amount of excess weight, and most importantly that it remains is its retention. If the weight stops and does not leave, then, review your menu.
3. At the third stage, continue to lose weight in the same spirit, if necessary, reducing the number of points so that the process of burning fat is not inhibited. The duration of this cycle is two weeks.
4. After long months of restrictions, there is a period of holding weight within the framework of the success achieved. From this moment and forever, try to get used to controlling the amount of carbohydrates at your place, keep the products table always in sight and do not allow weight gains more than 3 kg.

Kremlin diet menu for 7 days

Having dealt with the stages of the Kremlin diet, we suggest you get acquainted with the approximate diet for a week.

Monday:

• breakfast: 100 g of cottage cheese, two eggs, boiled screwed, unsweetened coffee;
• lunch: vegetable salad seasoned with olive oil, soup, chop from chicken fillet, a glass of tomato juice;
• dinner: baked cauliflower with boiled chicken breast, tea without sugar.

Tuesday:

• breakfast: scrambled eggs with ham, coffee;
• lunch: warm salad of vegetables with mushrooms, pork beefsteks, vegetable soup;
• dinner: a salad of cucumbers and tomatoes, a piece of baked white fish, tea.

Wednesday:

• breakfast: a slice of solid cheese and two chicken sausages, black tea;
• lunch: ears without potatoes, salad salad;
• dinner: lamb with vegetables, coffee.

Thursday:

• breakfast: an omelet of three eggs and coffee;
• lunch: chicken soup, vegetable puree;
• dinner: green leaves with lemon juice, chicken kebab, cocoa without sugar.

Friday:

• breakfast: boiled eggs with tomatoes, tea;
• lunch: beef steak, vegetable soup;
• dinner: baked chicken thigh, vegetable salad, 200 g of kefir.

Saturday:

• breakfast: cottage cheese mass with strawberries, coffee;
• lunch: soup, a piece of boiled chicken breast with tomatoes;
• dinner: dumped pork with assorted vegetables, tea.

Sunday:

• breakfast: omelet with tomatoes, coffee;
• lunch: cabbage soup with chicken, baked pork with mushrooms;
• dinner: shrimp salad, salad leaves and quail eggs, green tea or a decoction of herbs.

Adhering to the menu rules, you can use fruits and vegetables as snacks. In the breaks between meals, you need to drink not only tea and coffee, but also a lot of pure water.

Before you start the Kremlin diet, you need to familiarize yourself with its minuses, which are also available. Diet is contraindicated in people with diabetes, liver diseases, heart and renal failure.

Since the diet implies an almost complete exclusion of carbohydrates, a losing weight person may have a aftertaste of acetone in the mouth, due to the formation of ketons toxic substances in the body. If you often follow such a diet for a long time, then the risk of atherosclerosis and the appearance of kidney stones due to excess uric acid increases several times.

Kremlin diet. Video