Diet menu 6 petals

The popular Swedish diet 6 petals for many years in a row has been a real salvation for people who are fighting overweight. Behind the non -standard name of the technique, a separate power system, which is designed for six days, is hidden quite accessible to everyone. The mandatory rule of the 6 petals diet is a clear observance of the proposed menu, and the final result is a thin waist and confident minus 0.5 kg per day.

Description of the diet 6 petals

The main essence of the 6 petals diet is that each of the six days should be devoted to a certain category of products. This is the key to its effectiveness. A simple and at the same time strict power system, consisting of a series of monodiet, helps people to lose weight effectively. Along with weight loss, well -being is invariably improved, and this is another fat plus of a diet.

The author of the diet offers a simplified option for following its rules: draw a flower with six large petals, attach it to the refrigerator, and on each petal write the names of the products corresponding to one or another day. Referring to your flower, it is important to observe the sequence of products, without changing the days of the diet. In order not to get confused, at the end of each day you need to tear off the petal and continue to achieve the goal.

Having analyzed the new methodology, specialists from the association of nutritionists approvingly reacted to its rules, making the conclusion that diet 6 petals not only gives good results and helps to get rid of 700 g of excess weight per day, but also normalizes the general condition of the human body. This is incredible, but such a power system has practically no side effects and is absolutely safe. Observing a diet, a losing weight person does not experience a state of energy lack. The thing is that the body receives that very energy and vitamins from products allowed for use. For example, a fish day will provide phosphorus and potassium, cottage cheese-calcium, chicken day will make up the supply of vitamins for the heart and nervous system, monodni on vegetables and fruits-this is generally a storehouse of useful components, a cereal day will help to establish the work of the gastrointestinal tract.

Despite the simplicity and effectiveness of such a nutrition, menu 6 of the petal diet is not advisable to adhere to people with allergies to any of the above products, with gastrointestinal diseases, liver and renal failure, as well as pregnant women.

Diet principle 6 petals

One diet day is one petal from your bright “transformation” flower for the next 6 days. In addition to the permitted types of products, you can also use a small amount of salt, greens and natural spices without preservatives. On a protein day, it is allowed to add a little raw or baked vegetables on the chicken, since on this day fats are split most actively. On the curd day, you can drink a little milk of low fat content. Water should be present in the diet constantly, and it must be consumed without restrictions. On the sixth fruit day, the introduction of freshly squeezed juices in the menu, but not stores, is allowed.

Diet Rules:

1. Sugar, chocolate and cocoa, sausages, canned food, butter, as well as any baking, except for whole grain bread, should be excluded from the diet.
2. It is advisable to cook and consume only fresh products, but not conservation.
3. Observing the 6 petal diet, you can drink tea, but without sugar. It is important to remember that you can’t drink food so as not to slow down the digestion process. Portations should be small, and food meals should be frequent, up to six times a day.
4. It is strictly prohibited to violate the sequence of days in the diet. Such a mistake can affect the final result.
5. It is allowed to eat only those products that are allowed by the rules of the diet.

This is not a diet that makes a person starve and experience unpleasant sensations, and therefore does not need special preparation of the body for leaving the diet. The only discomfort that may occur is the desire to eat something else, in addition to chicken on a protein day, for example, or add ice cream to fruit day, and so on.

List of products included in the permitted diet of 6 petals

So, as it became clear, it is necessary to observe the power methodology for six days, each of which is responsible for a certain category of dietary products. Diet 6 petals does not require serious financial costs for products, and the approximate menu is as follows:

1. Fish day. Use only white fish in an amount of up to 0.5 kg. It can be boiled, soared, stew and baked, avoiding the contact of fish with butter, this is still a diet. You can salt pieces, but carefully. It is also allowed to drink a little fish broth with greens.
2. The vegetable day is a beloved 6 petal diet for many supporters. On these days you can eat any vegetables (up to 1.5 kg). It is allowed to drink fresh juices with a small amount of salt.
3. On the third protein day, stock up 0.5 kg of chicken breasts without skin. Boil them or bake them in foil. Meat protein is well absorbed and helps the body burn accumulated fats faster. You can drink a little chicken broth.
4. Day 4 is rebuilding the cereal mode. During the day, you can eat any kind of cereals, the dry mass of which should not exceed 200 g. Cook cereals only on water with a minimum of salt and spices. On this day, the author of the diet allows you to eat bran.
5. On the penultimate curd day, pamper yourself with 0.5 kg of cottage cheese. 200 g of milk is also allowed.
6. The sixth day is final. Turn yourself with fruit, freshly squeezed orange juice and even a small amount of dried fruits. In general, in a day you can eat up to 1.5 kg of fruit.

Detailed menu of the diet 6 petals

It often happens that people who decided to try a diet for the first time make mistakes when creating their menu. Some add bread to the diet, others - sugar, which is fundamentally wrong and distorting the result. To have an idea of \u200b\u200bhow these 6 petals should look, and from which products the diet will “work” correctly, we suggest studying the menu for every day:

First day:

• breakfast - baked in foil fillet pike perch, unsweetened green tea;
• the second breakfast is 100 g of boiled perch with herbs;
• lunch - fish broth and 50 g of fillet. You can add several shrimp and mussels;
• afternoon snack - steam fish - 50 g;
• dinner is a boiled piece of pike perch (150 g) without vegetables and bread, only spices. Tea or coffee without sugar.

Second day:

• breakfast - grated carrots (70 g) and a cup of coffee;
• the second breakfast is stewed cabbage with greens;
• lunch - stew from vegetables on water;
• afternoon snack - 100 g of vegetable salad;
• dinner - baked eggplant with tomatoes, spices and herbs. Tea.

The third day:

• breakfast - 70 g of boiled chicken fillet, coffee;
• the second breakfast is a burned shin in foil without skin with seasonings;
• lunch - soup on chicken broth without potatoes, only with pieces of fillet and herbs;
• afternoon snack - 100 g of grilled chicken;
• dinner - 70 g of fillet prepared in any allowed way. In breaks between techniques, you can drink herbal decoctions, tea, as well as broth.

Fourth day:

• breakfast - oatmeal porridge on the water, unsweetened coffee;
• the second breakfast is a portion of a steamed buckwheat;
• lunch - 150 g of rice porridge;
• afternoon snack - oatmeal;
• dinner - buckwheat porridge on water, tea or coffee.

Fifth day:

• breakfast - 70 g of low -fat cottage cheese with two tablespoons of natural yogurt;
• the second breakfast is 100 g of cottage cheese;
• lunch - a portion of cottage cheese (1%) and a glass of milk;
• afternoon snack - low -fat cottage cheese with kefir;
• dinner - 70 g of cottage cheese without additives, tea.

Sixth day:

• breakfast - two sweet apples, coffee;
• the second breakfast is a banana (1 pc.);
• lunch - a salad of a pulp of orange and grapes;
• afternoon snack - kiwi (3 pcs.);
• dinner - green apples. On this day, it is also allowed to drink juices, decoctions of herbs and tea.

You can repeat the new diet course no earlier than after 2 weeks. Do not forget about the constant use of pure water without additives. Observing the diet of 6 petals, you can come up with new recipes for dishes and fantasize with options for cooking products. A huge plus of diet is that she does not have time to get bored. Psychological exhaustion also does not occur as it often happens in conditions of monotonous nutrition. With this diet, you can lose 6 kg in a week in a week, depending on the initial weight.

For those people who are busy with mental or exhausting physical labor, it is better to try a vacation diet, since any restrictions on nutrition can negatively affect the emotional state and physical activity.

In order to fix the positive result of the diet for a long time, you do not need to immediately switch to a regular calorie diet. Do this slowly, gradually increasing the daily calorie rate to 1800. Treat yourself to play sports and adhere to the principles of separate nutrition, then you will definitely forget about such a problem as overweight for a long time.

Diet 6 petals. Video