Menu diet 6 petals

Popular Swedish Diet 6 Petals For many years in a row is a real salvation for people leading overweight. For the non-standard name of the technique is hidden quite accessible to each separation system, which is designed for six days. Mandatory Diet Rule 6 Petals is a clear observance of the proposed menu, and the end result is a thin waist and confident minus 0.5 kg per day.

Description Diet 6 petals

The main essence of a diet of 6 petals in that, each of the six days should be devoted to a certain category of products. This is the key to its effectiveness. A simple and at the same time a rigid power system consisting of a series of monodines helps people effectively lose weight. Along with a decrease in weight, well-being is consistently improved, and this is another greasy plus diet.

The author of the diet offers a simplified version of its rules: Draw a flower with six large petals, attach it to the fridge, and write the names of this or another day on each petal. Referring to your flower, it is important to observe the sequence of products without changing the days of the diet. In order not to be confused, at the end of each day you need to tear off the petal and continue to continue to achieve the goal.

After analyzing a new methodology, specialists from the association of nutritionists approvingly reacted to its rules, making a conclusion that 6 petals diet not only gives good results and helps to get rid of 700 g of excess weight per day, but also normalizes the general condition of the human body. This is incredible, but such a nutrition system practically does not have side effects and is absolutely safe. Observing a diet, a slimming person does not experience the states of the energy shortage. The thing is that the very energy and vitamins the body receives from products allowed to use. For example, fishing day will provide phosphorus and potassium, cottage cheese - calcium, a chician day will fill the stock of vitamins for the work of the heart and the nervous system, in vegetables and fruits - this is generally a storehouse of useful components, a cereal day will help to establish the work of the gastrointestinal tract.

Despite the simplicity and effectiveness of such food, the menu 6 of the petal diet is not desirable to adhere to people with allergies to any of the above products, with diseases of the gastrointestinal tract, hepatic and renal failure, as well as pregnant women.

Principle Diet 6 Petals

One day diet is one petal from your bright flower "Transfiguration" for the next 6 days. In addition to the permitted types of products, you can also use a small amount of salt, greenery and natural spices without preservatives. The protein day on the chicken is allowed to add some raw or baked vegetables, since the fats are cleaving most actively on this day. In the cottage cheese day you can drink some low fatty milk. Water must be present in the diet constantly, and it is necessary to use it without restrictions. On the sixth fruit day, Introduction to the menu of freshly squeezed juices is allowed, but not shop.

Diet rules:

1. It is necessary to exclude sugar, chocolate and cocoa from the diet, sausages, canned food, butter, as well as any baking, except for solidly grain bread.
2. Prepare and use just fresh foods, just not conservation.
3. Observing 6 petal diet, you can drink tea, but without sugar. It is important to remember that it is impossible to drink food in order not to slow down the digestive process. Portions should be small, and meals are frequent, up to six times a day.
4. Violating the sequence of days in the diet is strictly prohibited. A similar error can affect the end result.
5. Allowed only those products that are allowed by the rules of the diet.

This is not the diet that causes a person to starve and experience unpleasant sensations, and therefore does not need special training of the body to exit a diet. The only discomfort that may occur is the desire to eat something else, besides chicken in a protein day, for example, or add ice cream in a fruit day to fruit, and so on.

List of products included in the allowed diet diet 6 petals

So, as it became clear, it is necessary to observe the nutrition methodology for six days, each of which is responsible for a certain category of dietary products. Diet 6 petals does not require serious financial costs for products, and the approximate menu is as follows:

1. Fish day. Use only white fish in an amount of up to 0.5 kg. It can be cooked, soaring, stew and bake, avoiding contacting fish with oil, it is still a diet. Salt the pieces can be, but carefully. It is also allowed to drink some fish broth with greens.
2. Vegetable day is a favorite for many supporters of 6 petal diet. On this day you can eat any vegetables (up to 1.5kg). It is allowed to drink fresh juices with a small amount of salt.
3. On the third protein day, we get 0.5 kg of chicken breasts without skin. Boil them or bake in foil. The meat protein is well absorbed and helps the body faster burning accumulated fats. You can drink some chicken broth.
4. Day 4 rebuilds in cereals. During the day, you can eat any kind of porridge, the dry weight of which should not exceed 200 g. Prepare cereals only on water with a minimum salt and spices. On this day, the author of the diet permits eating bran.
5. In the penultimate cottage cheese, treat yourself 0.5 kg of cottage cheese. 200 g of milk is also allowed.
6. The sixth day final. Treat yourself to fruits, freshly squeezed orange juice and even a small number of dried fruits. In general, per day you can eat up to 1.5 kg of fruit.

Detailed Menu Diet 6 Petals

It often happens that people who have decided to try the diet first time, make mistakes when creating their menu. Some are added to the diet of bread, others - sugar, which is in the root incorrect and distorting result. To have an idea about how these 6 petals should look like, and from which diet products will "work" correctly, we suggest learning the menu for every day:

First day:

• breakfast - baked in foil of pikepery, unsweetened green tea;
• the second breakfast is 100 g of boiled perch with greens;
• lunch is a fish broth and 50 g fillets. You can add several shrimps and mussels;
• afternoon person - steam fish - 50 g;
• dinner is a boiled piece of pike perch (150 g) without vegetables and bread, only spices. Tea or coffee without sugar.

Second day:

• breakfast - grated carrots (70 g) and a cup of coffee;
• second breakfast - stewed cabbage with greens;
• lunch - stew from vegetables on water;
• afternooner - 100 g of vegetable salad;
• dinner - baked eggplants with tomatoes, spices and greens. Tea.

Third day:

• breakfast - 70 g boiled chicken fillet, coffee;
• the second breakfast is baked in foil shin without skin with seasonings;
• lunch - soup on chicken broth without potatoes, only with pieces of fillet and greens;
• afternooner - 100 g of grilled chicken;
• dinner - 70 g fillets prepared by any allowed manner. In the interruptions between the techniques you can drink herbal chambers, tea, as well as broth.

Fourth day:

• breakfast - oatmeal on water, unsweetened coffee;
• second breakfast - portion of stolen buckwheat cereals;
• lunch - 150 g rice porridge;
• afternoon person - oatmeal;
• dinner - buckwheat porridge on water, tea or coffee.

The fifth day:

• breakfast - 70 g of low-fat cottage cheese with two spoons of natural yogurt;
• second breakfast - 100 g of cottage cheese;
• lunch - portion of cottage cheese (1%) and a glass of milk;
• afternoon person - low-fat cottage cheese with kefir;
• dinner - 70 g of cottage cheese without additives, tea.

Sixth day:

• breakfast - two sweet apples, coffee;
• second breakfast - banana (1 pc.);
• lunch - Salad from the flesh of orange and grapes;
• afternoon person - kiwi (3 pcs.);
• dinner - Green Apples. On this day, it is also allowed to drink juices, brazers from herbs and tea.

Repeat a new diet rate is not earlier than in 2 weeks. No need to forget about the constant use of pure water without additives. Observing a diet of 6 petals, you can invent new recipes for dishes and fantasize with the preparation options. The huge plus diet is that she does not have time to bother. Psychological exhaustion also does not occur, as often happens in the conditions of monotonous nutrition. With this diet for the week you can lose weight by 6 kg, depending on the initial weight.

To those people who are engaged in mental or exhausting physical labor, it is better to try a diet on vacation, since any nutrition restrictions can adversely affect emotional state and physical activity.

In order for a positive result of the diet to fix for a long time, you do not need to immediately go to the usual calorie diet. Do it slowly, gradually increasing the daily calorie rate up to 1800. Teach yourself to play sports and adhere to the principles of separate nutrition, then you will definitely for sure about such a problem as overweight.

Diet 6 petals. Video