Diet menu for men

Men are just as prone to fullness as women. Only now they are not so fixed on their figure as the representatives of the fair sex, so with great pleasure they close their eyes to the growing tummy. But sometimes a restriction on nutrition is a forced measure: just does not allow you to eat health as before. Perhaps that is why a diet for men is a kind of testing for masculinity and willpower, which, alas, often lacks a vaunted strong floor.

Home diet of men

If a man seriously thought about a diet, then he really had problems. And it doesn’t matter - with health or in personal life. In order to limit itself in nutrition and abandon your favorite treats, you need to collect the whole will into a fist and choose the right diet for yourself.

Can a man use a variety of female diets for weight loss? Definitely - no. The thing is that in order to get rid of extra pounds a man and a woman needs to consume different amounts of calories. For the representative of the strong half of humanity, it is not advisable to use less than 1600 calories per day-this is 200-300 calories more than women.

In addition, it is easier for men to withstand a diet, because they are mostly preparing women, which means they are much less in the kitchen and they have much less temptations at home.

Diet for men for weight loss

If we consider dietary diet for men, then there are two options. This is either a short -term, so -called fast diet, or an effective classical diet.

Fast diet for men

This diet includes one “golden” rule: you can eat once a day - from 15:00 to 19:00.

This diet can be observed for no more than five days, and there is no need to strictly limit the size of the portion, count calories or chew salad.   On the contrary, eat everything you want, but no more than four hours a day!

True, experts still advise you to treat this watch calmly and not try to eat everything that is in the refrigerator. Throughout the rest, you can drink only one mineral water.

But as a snack (and then - only if it is completely unbearable!) It is recommended to use low -fat drinking yogurt, but not more than 0.5 liters.

It is believed that thanks to this diet, the body will be able to use internal fat during food passes.

There is one minus - this diet without health consequences can only be used twice a year.

There is an opinion that this diet of men at home will reset at least four kilograms.

Effective diet for men

The classic diet is more effective, as it will allow the body without much stress to part with extra pounds.

Its vowel condition - you need to eat a little, but not less than four times a day, in addition, the food should be low -calorie. Snacks are strictly contraindicated.

The rules are:

1. Breakfast is easy.
2. At lunch, you must have the first dish - ideally it is soup.
3. Dinner should be satisfying, but most importantly - not to overeat.
4. You can eat low -calorie "yummy" for a afternoon snack.

Diet for men from the abdomen

To get rid of the abdomen and remove the sides, a man needs a diet, the main condition of which is the rejection of muffin, flour, baking and, most importantly - from beer! The thing is that a man’s body reacts very sensitively to yeast and malt, so the belly of lovers of beer gatherings increases just before our eyes!

In order to get rid of the “belly”, you need to eat more fruits and vegetables that are rich in vitamins.

In addition, physical activity is needed - start to download the press. Run, jump on a rope, or at least go on foot to your floor and pass several stops of city transport on foot.

Protein diet for men

Protein or, as it is also called, the protein diet is ideal for those men who want to lose weight, but not at the expense of muscles. As the name implies, the main message of this regime is more protein in the diet. Due to the fact that the best results of this diet are achieved in the event that physical activity is also called the diet of muscle mass of men.

The meaning of this diet is that the body, without receiving carbohydrates, begins to process its own “reserve” - internal fat, which leads to persistent and uniform weight loss. The strict performance of this diet will allow you to lose weight by at least seven kilograms per month.

It is worth noting that it is undesirable to adhere to this regime for more than two weeks, since there may be problems with the kidneys and liver.

Diet for a man for a week

Monday.

• Breakfast: boiled eggs - 2 pcs., Fresh tomato - 3 pcs., Low -calorie yogurt - 300 g, coffee is not sweet.
• Lunch: boiled beef, green peas, mushrooms, salad of cucumbers and oranges, peach - 2 pcs.
• Dinner: pea soup, tea (green or herbal).

Tuesday.

• Breakfast: fried sausages - 3 pcs., Carrot salad with garlic, tomato juice.
• Lunch: stewed chicken, eggplant baked with walnuts, yogurt, tea is unsweetened.
• Dinner: chicken liver, vegetables, salad - herring with egg, juice.

Wednesday.

• Breakfast: an eggplant game and tomato, buckwheat, carrots, grapefruit juice.
• Lunch: beans soup, salmon and grapefruit salad.
• Dinner: egg, olives, beets, low -fat yogurt.

Thursday.

• Breakfast: oatmeal, banana (piece), crab salad, coffee ugly.
• Lunch: beef, mushrooms, greens, tomato juice.
• Dinner: chicken wings, cheese, glass of beer.

Friday.

• Breakfast: eggs stuffed with chicken kolrabi or just vegetables, orange juice.
• Lunch: vegetables, beef, melon (a couple of pieces).
• Dinner: herring with vegetables, cheese, juice.

Saturday.

• Breakfast: rice, salmon, tea is hard.
• Lunch: chicken, vegetables, feta cheese, juice.
• Dinner: baked broccoli, tomatoes, yogurt.

Sunday.

• Breakfast: egg, fish, vegetable juice.
• Lunch: potatoes, beans salad, tea.
• Dinner: vegetable salad, risotto, tea (green or herbal).

Diet on drying for men

A sports diet for men implies a more harsh carbohydrate diet, thanks to which a noticeable result is achieved in the shortest possible time.   The main condition of the diet is the strictest ban on carbohydrates, a regular visit to the gym and, importantly, compliance with the regime of the day.

1. In the morning it is necessary to have breakfast, since otherwise energy exchange processes will slow down.
2. Eat every two to three hours, since the body should not even experience hint of hunger.
3. Refusal of harmful food, such as fast food, muffles, sweets, carbonated drinks.
4. The large half of the daily diet should be in the first half of the day - on average until 15:00.
5. The last meal of at least two hours before bedtime.
6. Dinner is very light - a glass of kefir or 300 g of skim cottage cheese.
7. No concessions!

Weight gain to man

Someone to lose weight, and someone and vice versa-you really need to get better by several kilograms. Yes, and this happens in life, the good that experts have even developed a diet for gaining mass specifically for men.

First of all, a man who wants to get fat must eat high -quality calorie foods, not refuse snacks and not drink water during meals.

Approximate menu for "thin":

• Breakfast: side dish (pasta, buckwheat, potatoes) with meat (cutlet, goulash, liver), cake, sweet tea.
• Lunch: rich soup, dumplings (dumplings with meat, pilaf, hot, stewed with meat potatoes), vegetable salad with sour cream, compote with a bun (cake).
• Dinner: dumplings (buckwheat, rice, potatoes of pasta - with meat and gravy, pilaf), fat cottage cheese with sour cream, nuts and honey.
• At night: fat cottage cheese with sour cream.

As a snack, you can use sandwiches with cheese and sausage, buns with poppy seeds, jam or raisins, sweet tea, fat kefir, milk.

Cholesterol diet in men

Increased cholesterol in men is not so rare. In order to improve the state of health, it is enough to choose the appropriate diet and strictly comply with the following conditions:

1. Eat six times a day.
2. Forbidden products must be excluded from your menu.
3. Five times a day you need to eat vegetables and fruits.
4. Twice a week there should be a fish on the table.
5. The calorie content for each person is selected individually - your attending physician will help in this.

What to use strictly contraindicated:

• sdoba;
• sweets;
• ice cream;
• pasta;
• animal fats;
• cream;
• sour cream;
• cheese;
• coconut;
• greeted meat broths;
• shrimps;
• squid;
• pork;
• goose meat;
• duck;
• small;
• salo;
• margarine;
• mayonnaise;
• fast food.

Diet for urolithiasis in men

If a man has urolithiasis, then he needs to observe the strictest diet, if he, of course, does not want complications.

1. First of all, it is necessary to abandon alcohol and fatty food, strong tea and coffee, as well as sauces, ketchups and mayonnaise.
2. The best treatment is fractional nutrition in order to feel a slight feeling of hunger all the time - this will help not to provoke and aggravate metabolic disorders.
3. At least two liters of water must be drunk per day.
4. Eat as little meat as possible and as much "milk", berries and vegetables.
5. The menu should have a variety of cereals and vegetables.
6. Exclude vitamin C and foods that contain it from nutrition - it is he who can provoke the appearance of acidic stones.

Diet menu for men. Video