Menu diet for men

Men are just as prone to completeness as women. Only here they are not so docked on their figure as a fair sex representatives, so they closes their eyes to a growing tummy with great pleasure. But sometimes the diet restriction is a forced measure: just to eat as before health does not allow. Perhaps that is why the diet for men is a kind of test on masculinity and the power of the will, which, alas, is often not enough for a praised strong floor.

Homemade diet men

If a man seriously thought about a diet, then he really had problems. And no matter - with health or in personal life. In order to limit himself in nutrition and refuse to favorite delicacies, you need to collect all the will in the fist and choose the correct power mode.

Is it possible to use a variety of female diet for weight loss? Definitely no. The thing is that to get rid of extra kilograms, a man and a woman needs to consume a different amount of calories. For a representative of a strong half of humanity, it is not desirable to use less than 1600 calories per day - this is 200-300 calories more than women.

In addition, men are easier to withstand diet, because they are preparing mostly women, which means they are much less in the kitchen and they have much less temptations at home.

Diet for men for weight loss

If you consider dietary power regimes for men, there are two options here. This is either short-term, so-called fast diet or an effective classic diet.

Fast Diet for Men

This power supply includes one "golden" rule: you can eat once a day - from 15:00 and until 19:00.

This diet can be observed no more than five days, and there is no need to strictly limit the size of the portion, count calories or chew salad. On the contrary, eat everything you want, but not more than four hours a day!

True, experts are still advised to treat these hours calmly and do not try to eat everything in the refrigerator. Throughout the rest of the time you can drink only one mineral water.

But as a snack (and that - only if completely inappropriate!) Recommended to use low-fat drinking yogurt, but not more than 0.5 liters.

It is believed that thanks to this diet the body will be able to use internal fat during food pass.

There is one minus - this diet without health consequences can be used only twice a year.

There is an opinion that this diet of men at home will allow to reset at least four kilograms.

Effective diet for men

The classic diet is more efficient, as it will allow the body without much stress to part with extra kilograms.

Its condition of her condition - you need to eat gradually, but not less than four times a day, besides, food should be low-calorie. Strictly setting contraindicated snacks.

Rules are:

1. Breakfast light.
2. At lunch, it is necessary to have the first dish - ideally this soup.
3. Dinner must be satisfying, but most importantly - do not overeat.
4. For afternoon, you can eat low-calorie "yummy".

Male diet from belly

To get rid of the abdomen and remove the sides, a man is needed a diet, the main condition of which is the rejection of the drum, flour, baking and, most importantly - from beer! The thing is that the body of the man very sensitively reacts to the yeast and malt, so the belly of lovers of beer gatherings increases simply in front of her eyes!

In order to get rid of the "rush", you need to eat more fruits and vegetables, which are rich in vitamins.

In addition, physical exertion is necessary - start swing the press. Run, jump on the rope or at least raise on foot to your floor and go through a few downtown stops on foot.

Skin Diet for Men

Belkova or, as it is also called, a protein diet is ideal for those men who want to lose weight, but not at the expense of muscles. As it is clear from the name, the main message of this mode is more protein in the diet. Due to the fact that the best results of this diet are achieved in the event that the physical exertion is also called the muscular mass of men.

The meaning of this nutrition is that the body, without receiving carbohydrates, begins to process its own "stock" - internal fat, which leads to a resistant and uniform weight loss. Strict execution of this diet will make it possible to lose weight at least seven kilograms per month.

It is worth noting that it is undesirable to adhere to this regime for more than two weeks, as there may be problems with the kidneys and the liver.

Male diet for a week

Monday.

• Breakfast: boiled eggs - 2 pcs., Fresh tomato - 3 pcs., Low-calorie yogurt - 300 g, coffee is not sweet.
• Lunch: Boiled beef, Green peas, mushrooms, cucumber and oranges salad, peach - 2 pcs.
• Dinner: pea soup, tea (green or herbal).

Tuesday.

• Breakfast: fried sausages - 3 pcs. Carrot salad with garlic, tomato juice.
• Lunch: Stewed chicken, baked eggplants with walnuts, yogurt, savory tea.
• Dinner: Chicken, vegetables, salad - herring with egg, juice.

Wednesday.

• Breakfast: game of eggplants and tomato, buckwheat, carrots, grapefruit juice.
• Lunch: Soup with beans, salmon and grapefruit salad.
• Dinner: egg, olives, beet salad, yogurt low-fat.

Thursday.

• Breakfast: oatmeal, banana (slice), crab salad, savory coffee.
• Lunch: beef, mushrooms, greens, tomato juice.
• Dinner: Chicken wings, cheese, glass of beer.

Friday.

• Breakfast: eggs, stuffed with chicken Kohlrabi or just vegetables, juice from orange.
• Lunch: Vegetables, beef, melon (pair of pieces).
• Dinner: Herring with vegetables, cheese, juice.

Saturday.

• Breakfast: rice, salmon, savory tea.
• Lunch: chicken, vegetables, cheese, juice.
• Dinner: Broccoli Baked, Tomatoes, Yogurt.

Sunday.

• Breakfast: Egg, Fish, Vegetable Juice.
• Lunch: Potatoes, bean salad, tea.
• Dinner: vegetable, risotto salad, tea (green or herbal).

Diet on drying for men

A sports diet for men implies a more rigid rigid diet, thanks to which a noticeable result is achieved in the shortest possible time. The main condition of the diet is the strictest ban on carbohydrates, regular visits to the gym and, importantly, compliance with the day mode.

1. In the morning it is necessary to have breakfast, since otherwise energy exchange processes will slow down.
2. Eat every two or three hours, as the body should not even experience a hunger.
3. Refusal of harmful food, like fast food, swelling, sweets, carbonated drinks.
4. The big half of the daily diet should have to come to the first half of the day - on average until 15:00.
5. The last meal is no less than two hours before sleep.
6. Dinner is a very lightweight - a glass of kefir or 300 g of degreased cottage cheese.
7. NO PARS!

Male weight diet

Someone to lose weight, and someone and on the contrary - it is very necessary to recover a few kilograms. Yes, and it happens in life, the benefit that experts have even developed a diet for a mass set specifically for men.

First of all, a man who wants to get fat, should eat high-quality calorie food, not to give up snacks and do not drink water while eating.

Approximate menu for "Hinders":

• Breakfast: Garnish (pasta, buckwheat, potatoes) with meat (cutlet, goulash, liver), pastry, sweet tea.
• Lunch: Babe soup, dumplings (dumplings with meat, pilaf, roast, stewed with potatoes meat), vegetable salad with sour cream, compote with bun (pupmy).
• Dinner: dumplings (buckwheat, rice, potatoes of pasta - with meat and filling, pilaf), bold cottage cheese with sour cream, nuts and honey.
• At night: fat cottage cheese with sour cream.

As a snack, you can use sandwiches with cheese and sausage, muffin buns, jam or raisins, sweet tea, fat kefir, milk.

Diet with cholesterol in men

Increased cholesterol in men is not so rare. In order to improve health, it is enough to choose the appropriate diet and strictly observe the following conditions:

1. Eat six times a day.
2. Prohibited products must be excluded from their menu.
3. Five times in time you need to eat vegetables and fruits.
4. Twice a week on the table should be fish.
5. Calorie for each person is selected individually - your attending physician will help.

What to use strictly contraindicated:

• sdoba;
• sweets;
• ice cream;
• pasta;
• animal fats;
• cream;
• sour cream;
• cheese;
• coconut;
• radish meat broths;
• shrimps;
• squid;
• pork;
• goose meat;
• duck;
• smarler;
• salo;
• margarine;
• mayonnaise;
• fast food.

Diet with urolithiasis in men

If a man was revealed by a urolithiasis, it means that he needs to observe the strictest diet, if he, of course, does not want complications.

1. First of all, it is necessary to abandon alcohol and greasy food, strong tea and coffee, as well as sauces, ketchups and mayonnaise.
2. The best treatment is fractional food, so that all the time feel a slight feeling of hunger - it will help not provoke and exacerbate the metabolic disorder.
3. On a day you need to drink at least two liters of water.
4. Use as much meat as possible and as much as possible "milk", berries and vegetables.
5. The menu should have a variety of cereal and vegetables.
6. Exclude vitamin C and products that contain it - it can provoke the appearance of acidic stones.

Menu diet for men. Video