Blood type diet

Recently, a new trend has appeared - to use a diet in blood groups for harmfulness of figure and well -being. Such a popular method of losing weight, perhaps, in a short time covered the whole world. And this is not surprising, because blood plays an important role in the human body. Red blood cells are responsible for the transportation of oxygen to organs and tissues, in addition, they help the immune system to cope with diseases and contain genetic information about a person. True, experts were divided by experts about this diet, some believe that such a way of losing weight is just fiction and there is no relationship between a human blood group and the quality of its food, others say that the method of losing weight in blood groups exists and is one of the most Successful and correct.

Diet, diet and genetics

1. Initially, the very word “diet” for most people is an obsessive idea that forces us to abandon the use of everyday familiar food and eat what is not always to taste, but in the opinion of society it is useful and low -calorie.  But in cases of a blood group, everything is completely wrong.
2. The American naturopath Peter D′adamo at one time suggested that the blood and the food used by a person are genetically dependent on each other, therefore, for the normal operation of our digestive system, you need to use products corresponding to the blood group, and this, including depends on the method of existence and nutrition of our ancestors.
3. The author of the methodology is expressed to the hypothesis that you do not need to constantly limit yourself in the amount of food. Also, do not resort to daily calorie calculation.
4. The essence of his theory is the assertion that all the food consumed by a person is divided into useful, neutral and harmful depending on his blood group.
5. This approach can be explained as follows: how the use of one type of product can be good for one person, so for the other this diet will be completely inappropriate.
6. Of course, proper nutrition for blood groups appeared gradually, in different intervals of time, someone used certain foods. So, at the beginning of the existence of man, when he mainly ate only the meat, was the first blood group, and when he began to engage in agriculture, the second gradually appeared. So, the food and the person’s diet itself changed over time, which contributed to the mixing of blood cells and the emergence of new groups.

Blood groups: types and differences

As we know, there are 4 blood groups.

The first blood type

1. She became the basis of our civilization. About 400 centuries ago appeared, when people were not distinguished by special mental abilities, but they were physically strong.  Their main type of activity was the hunt for animals.
2. It is indicated by the Roman number I or the letter O in accordance with the international classification.
3. D′adamo says that due to the fact that in the primitive centuries, people used mainly meat, a diet for 1 blood group in our time should contain a high percentage of meat protein.
4. The prevalence of the first blood group is the highest and has 33% of all the inhabitants of the planet.

The second blood type

1. It can be assumed that in the Middle Ages, women are tired of the constant absence of men on the hunt, and they began to develop agriculture. It was the regular use of plant foods that led to the emergence of a new blood group.
2. This suggests that representatives of the second blood group should include meat food in their diet, and concentrate on plant products more.
3. The carriers of 2 blood groups need to be neat with dairy products, since at the genetic level they may have lactose intolerance.
4. It is indicated by the Roman number II or the letter A according to the international classification.

The third blood type

It is believed that this blood type appeared when a person began to explore new places, conquer other lands and lead a nomadic lifestyle. It is indicated by the Roman number III or letter B according to the international classification.

The fourth blood type

1. This is one of the most mysterious blood groups in medicine. There are assumptions that it appeared as a result of a genetic mutation when the blood of the Indo -Europeans and the Mongols occurred.
2. The rarest blood type, which is special difficulties in the medical field.
3. It is indicated by the Roman number IV, and in the international system the letters AB.
4. An interesting feature that children can get AB (IV) only if parents have 2 and 3 blood groups, it will never turn out such a type if one of the parents has 1 blood group.

Blood diets: Advantages

If you use food, compatible with a blood group over time, the body reciprocates and this is expressed by the following advantages:

• activates metabolic processes in the body;
• helps to throw off extra pounds;
• improves the protective functions of the body, that is, strengthens immunity;
• slows down the aging process;
• the appearance improves;
• life tone rises.

Blood group diets: Disadvantages

1. One of the main disadvantages is that there was no serious scientific research in order to assert with 100% confidence that this method is valid.
2. Nevertheless, fans of such a diet are becoming more and more every day. In addition, its popularity has not been fading away for 20 years.
3. The second drawback is that with the help of such a diet it is impossible to lose weight quickly. This method of acquiring a beautiful form requires prolonged use of certain products, and it is better if you have already begun to study this topic then to switch to such a food style as a whole.

Diet for 1 blood group

As we know, not only a blood type, but also a Rh factor, which is positive or negative, acts as an immunological indicator. A diet for people with the first blood group of a positive or negative Rh factor does not play a role.

Allowed

The first blood group is also called the "hunting group", since in primitive times, mainly included meat products. From the calculation of such food, a list of permitted products for the diet was compiled:

• lean meat (rabbit, beef, veal and turkey);
• seas products (trout, hek, cod and pike);
• yogurt, kefir;
• vegetables, mainly leafy (broccoli, artichokes and spinach);
• the oil should mostly consume olive;
• eggs;
• beef liver;
• porridge;
• fruits (figs, cherries and apples);
• of the drinks - green tea, non -carbonated water and herbal teas (especially from rosehips, mint and lemon balm).

Forbidden

The list, not recommended products for the first blood group is the following ingredients:

• pasta;
• dairy products with a large percentage of fat content;
• cabbage;
• fruits (apples, strawberries and melon);
• products with a high sugar content (sweets and bakery products);
• vegetables (potatoes and cabbage);
• alcohol, apple juice and chocolate is contraindicated.

Diet for the second blood group

In order for people with the second blood group to observe positive changes in their body must adhere to the next diet.

Allowed

Such a diet should include the following food products:

• the main food is fruits and vegetables, but not sour (the exception is apples, cherries, pineapples and oranges);
• olive oil;
• seassticks (tuna, pink salmon, halves, shrimp and squid);
• cereals, legumes (lentils, beans, buckwheat and oatmeal);
• eggs and dairy products (yogurt, kefir, sour cream, soft cheeses and eggs);
• grain products: buckwheat, pearl barley and barley cereals;
• fruits, mostly not sweet (pineapple, lemon, blueberries, apple and cherry plum);
• from drinks you can use green tea and freshly squeezed juices.

Forbidden

Do not recommend using the following foods:

• meat products (bacon, pork and red meat);
• dairy products (it is in this blood group that they contribute to weight gain, so you can not consume whole milk and dairy products from cow's milk);
• oil - butter and corn;
• flour products (pasta and semolina);
• vegetables: potatoes, tomatoes, pepper, mushrooms and eggplant;
• fruits: bananas, tangerines, mangoes and melon;
• drinks cannot be black tea and soda sweet water.

Diet for 3 blood groups

At this time, when 3 blood group appeared, people became, one might say, omnivorous and unpretentious in food because they traveled a lot and explored new places.

Allowed

The list of products for them is more balanced than for other groups:

• lambs, calves, young lamb and venison;
• seafood and fish (flounder, trout, pike perch, hek, halve and salmon);
• eggs and dairy products (yogurt, soft cheeses, cottage cheese, kefir, eggs and goat milk);
• olive oil;
• vegetables (carrots, various varieties of cabbage, pepper and celery);
• fruits (grapes, apple and plum);
• flour products (wheat bread and waffles);
• from drinks you can use herbal decoctions (mint, sage, rosehip), green tea and freshly squeezed juice.

Forbidden

It is not recommended to use:

• meat products (pork and duck meat);
• seafood (algae, anchovies, shrimp, caviar, oysters and crayfish);
• fruits (persimmons, grenade and carambol);
• dairy products - milk with a large percentage of fat content. Representatives of this blood group were lucky, they can enjoy the whole variety of dairy products;
• sunflower oil and corn;
• bakery products (sweet sdoba, rye and grain bread);
• vegetables (cabbage, tomatoes, corn and pumpkin);
• of the drinks, the use of alcohol, coffee and soda water is strictly prohibited.

Diet for the fourth blood group

The fourth blood type formed relatively recently. For her, a mixed type of power is provided.

Allowed

List of permitting foods:

• meat products;
• seas products (mackerel, trout, tuna and pike perch), it is for this blood group that there are almost no prohibitions regarding fish products;
• dairy products (home yogurt, sour cream, cream and goat cheese);
• eggs;
• olive oil;
• cereals (oat bran, flour, wheat bread and rice bran);
• vegetables (potatoes, beets, eggplant and broccoli);
• sweet fruits (grapes, plums, cherries, pineapple and kiwi);
• of coffee drinks and green tea.

Forbidden

It is not recommended to use:

• from meat products, pork, underlines, lard, chicken and ham is impossible;
• it is better to exclude buckwheat, corn and wheat flour from cereals;
• vegetables (potatoes, tomatoes, eggplant, garlic, celery and beets);
• people with the fourth blood group were lucky, they can enjoy the whole variety of fruits;
• from drinks, it is not recommended to use black tea, carbonated water and alcohol.

We select the menu correctly

As can be seen from the list of permitted products, a blood diet is a healthy and proper nutrition. And if you adhere to the main aspects of such a diet, then you will not only lose weight, but also correct your health. It is also necessary to pay attention to the fact that in the diet in the blood group a positive or negative Rh factor does not matter.

Imagine an approximate menu of a diet from which you can choose food for yourself depending on your blood group.

Breakfast

1. Oatmeal, pancakes and green tea.
2. Buckwheat porridge with beef liver, boiled egg and coffee.
3. Eggs with tomatoes, yogurt and mint tea.
4. Rice porridge with omelet, bran bread and a glass of kefir.
5. Steam cutlets made of rabbit, fresh cucumber and tea with lemon balm.

Dinner

1. Borsch with a low -fat piece of meat and boiled vegetables, egg salad with fresh cucumbers and herbs, freshly squeezed juice.
2. Chicken soup with vegetables, vegetable stew and salad with sweet pepper, green tea.
3. Soup with meatballs, noodles made of wheat flour with a small piece of steak baked in the oven.
4. Buckwheat soup with veal, salmon in foil and vegetable salad.
5. Fish soup, vegetable stew with noodles.

Dinner

1. Steam fish cutlets, fresh vegetable salad and cottage cheese casserole.
2. Pilaf with vegetables grill and salad with a cilantro.
3. A piece of veal baked in the oven, a salad with cheese, herbs and an egg.
4. Rules made of turkey with fresh vegetables and herbs.
5. Beef stake with baked vegetables, fruits.

The use of the given menu options will allow you to eat tasty and useful, the body will sufficiently receive all the necessary trace elements and get rid of excess weight.

Tip: In order to make it convenient and visual to use a blood diet, and like any other diet, make a table of an approximate menu for the whole week, so you definitely won’t forget about it and you can always replenish the refrigerator with missing products.

Effective diet: parameters

Subject to any diet, it is necessary not only to eat correctly, but also to monitor your physical data. If you lose only weight and do not engage in physical exercises, losing skin is difficult to return to its original state and bring yourself a tone yourself. Therefore, try to give preferences to physical training depending on the state of health:

1. Walking in the park.
2. Morning and evening runs in the stadium.
3. Classes 3 times a week with fitness.
4. A visit to the gym.
5. Cycling, skates and rollers.
6. Campaigns to nature.
7. Take part in active games (volleyball, basketball and football).
8. A visit to the pool is year -round.

Good health and good mood.