Simple diets for the lazy

Which of us does not like to eat deliciously? Every woman in the arsenal has several crown dishes with which she surprises guests and often pamper the family. What about healthy food? Alas, practice shows that many welcoming housewives have difficulty, grazing the need for proper nutrition, regular classes in the gym and systematic calculation of calories. Meanwhile, every woman would like to have a beautiful fit figure. What to do if natural laziness prevents you from keeping yourself in the framework of 90 - 60 - 90?

For those who do not want to pour over the embodiment of a low -calorie menu into the reality, burden themselves with physical exercises and forever abandon your favorite cakes and sweets, special diets for weight loss for the lazy. Immediately make a reservation that “for the lazy” means a reasonable restriction in food and a partial change in the usual diet, and not a complete absence of efforts with an indispensable loss of excess weight, as some could measure.

Lazy diet on the water

Today it is the most popular power system for those who are not able to give a full coil to achieve a positive result. However, every person has the right to beauty and attractive figure, so we suggest that you move away from stereotypes and try to get rid of excess weight in a sparing way.

The water diet for the lazy suggests the following: 20 minutes before each meal - the main or snack - you need to drink 2 full glasses of water (this is about 0.5 l). That's the whole secret. Subject to this diet, you do not need to use exactly 5 liters of water during the day, you do not need to deprive yourself of breakfast or dinner, you do not need to refuse snacks. Moreover, depriving yourself of the pleasure of freezing the worm with something tasty is also not necessary! For example, asks the soul of chocolate - eat a few pieces, requires a stomach of 3 - 4 full -fledged meals with high -calorie snacks and sweet tea - do not deny yourself this.

Some water losing weight expresses fear that such a large volume of water can stretch the stomach and, therefore, increase appetite. What if a large stomach grows up, they ask. This is prejudice. You will have an unattractive abdomen much faster if you are used to absorbing pastries, fatty and smoked food, fast food. Water in no way will affect the dimensions of your stomach and the power of appetite, but huge portions of not very useful foods are easily.

You need to drink water slowly, making small measured pauses between sips. For losing weight, water from mountain and artesian sources, as well as ordinary “raw” water, is suitable. Boiled water, which is nothing more than dead fluid, cannot be drunk - then your body will not receive useful minerals and salts. Please note that during eating and within two hours after eating, water and other drinks are prohibited. You can observe this diet for the lazy about 2 weeks and no more than 1 time in 10 - 12 months. Judging by the reviews, in 14 days you have a chance to stay without 6-8 extra kilograms.

Readers, probably, will certainly have questions about the principle of operation of the diet. How does it work? Why is it so effective if it does not require any effort from losing weight? In truth, at first many are overcome by quite reasonable doubts: how can one become slimmer thanks to one water, without changing their usual eating behavior? We give you some convincing reasons for normalizing body weight on the water diet:

People do not always understand the signals that the body sends them: often an elementary sense of thirst is interpreted as a call of a hungry stomach. It turns out that drinking water before eating, we exclude the likelihood of improper identification of our sensations. If you really wanted to drink, not eat, then after 20 minutes you can quite be content with a small portion of food.

Warm water consumed 20 minutes before meals is able to dull a strong feeling of hunger. As a result, compliance with the water diet will automatically reduce your portions over time.

By replacing sweet soda and fruit juices with ordinary water, a person prudently protects himself from harmful calories, which would certainly affect his appearance. Remember that before drinking a glass of juice or a cup of coffee, according to the rules of the diet you must first “pour” a rather large amount of ordinary and completely non -core water. As a result, you will most likely make a couple of sips of the second drink or completely abandon it.

The most convincing in this diet for the lazy is the psychological factor. In the process of losing weight, a clear association of any food with the obligatory use of 0.5 liters of liquid occurs, which, most likely, few will cause pleasure. Therefore, in order not to feel the fullness of the stomach again with water, many women realize that they could do without another snack. And snacks, as you know, are one of the main reasons for the appearance of extra pounds - between the main meals of food, it is so pleasant to pamper yourself with a chocolate or a sweet bun!

This diet for lazy helps to lose weight due to the fact that water helps to cleanse the body of various biological toxins, stimulates metabolism, normalizes the activity of the gastrointestinal tract, improves the condition of the hair and complexion. Adhering to the water diet, you can become more vigorous and energetic, as well as increase your performance. The accumulated fat deposits are burned due to a decrease in the daily calorie content of the diet.

Pay attention! The duration of the water diet for the lazy should not exceed 14 days declared by its creators. Otherwise, such an image of the nutrition will turn into a disorder of the bladder, kidneys, an increase in blood pressure and the appearance of edema.

Note that the diet on water provokes partial loss of important substances such as sodium and potassium. To prevent this from happening, special vitamin-mineral drugs are taken during the diet. Although this method of losing weight allows you not to abandon your everyday power, fried and fatty foods, sweet pastries and smoked foods should still be refused. Also remove alcoholic drinks, acute sauces, mayonnaise and sweet carbonated drinks from the menu. To improve the results 1 day before the start of the water diet, you can arrange a fasting day for yourself.

Observing the water diet, you will feel great if you begin to eat at the same time, perform physical exercises daily and sleep at least 8 hours a day. Be sure to take note that the contraindications to the diet on the water are:

• pregnancy;
• liver or kidney dysfunction;
• disorders of the gastrointestinal tract.

Vinegar diet for the lazy

Another diet for the most lazy is the method of weight loss, which is based on vinegar.   If you are seduced by the idea to eliminate excess weight with water, but you are sure that you can’t drink such a volume of liquid at a time, then pay attention to apple vinegar. As part of a diet, 1 tbsp. l. Vinegar is diluted in 1 glass of water. The cocktail is drunk 30 minutes before eating or only before breakfast and before bedtime. In this case, you can cook and eat any dishes and products. The results on this diet for the lazy are more than impressive - about 10 kg in 14 days.

Apple vinegar has established itself as an effective tool for splitting fat deposits and toxins, followed by eliminating them from the body. Some women believe that vinegar, taken inward, is directly related to a decrease in the “orange crust” on the skin in problem areas - this is quite possible, since the general toning property of acetic acid is not in doubt.

The vinegar diet has won both positive and negative reviews: some respondents assure that they have achieved excellent results thanks to this technique, while others complain about a slight loss in weight.

Important! Contraindications to the systematic use of vinegar diluted in water are gastritis, pancreatitis and increased acidity of the stomach. Vinegar can harm the teeth, because it has the ability to corrode enamel - after consuming a vinegar cocktail, you need to rinse the mouth with a large amount of ordinary water.

Lazy diet for a week on cabbage soup

The creators of another minor diet to reduce body weight offer women to lose weight with cabbage soup. The main advantage of this technique is that this dish can be eaten as often as you want. Moreover, the more you can eat cabbage soup, the faster the weight loss process will go.

Of course, you won’t be fed with one cabbage soup, so in addition to cabbage in the daily diet, lean fish and meat, fresh fruits and vegetables are left. All these products diet allows you to use in limited quantities.

Recipe for cooking cabbage soup.  

To cook soup, take:

• large onions - 5 pcs.;
• broth cube - 5 pcs.;
• sweet Bulgarian pepper - 2 pcs.;
• white cabbage - ½ head;
• tomatoes canned in their own juice - 2 banks;
• large carrots - 3 pcs.

Small all the vegetables and send it to the boiling broth (fry nothing!) After 25 - 30 minutes the soup will be ready.

This is what the approximate menu of this diet for the lazy looks like:

  Monday

Cabbage soup can be eaten in unlimited quantities. In addition to him, “feed” your hunger with any fruit, except for high -calorie bananas.

Tuesday

To the cabbage soup, which can still be eaten without restriction, add vegetables in cheese and boiled form (as you like more). The ban is superimposed only on legumes.

Wednesday

We continue to eat cabbage soup, like the previous two days. In addition, eat fruits and vegetables.

Thursday

In addition to an unlimited amount of cabbage soup, 6 large bananas and skim milk await you.

Friday

Eat cabbage soup all day, and add a boiled chicken breast or boiled piece of beef (about 300 g) to the menu, as much tomatoes and ordinary water.

Saturday  

Fruit will have to be abandoned today. Everything else - cabbage soup, a salad of fresh vegetables, boiled beef - eat to a feeling of complete saturation.

Sunday  

Today you can eat cabbage soup, vegetable salad, boiled rice, as well as drink coffee and tea without sugar in any amount.

As you can see, for a week on cabbage soup you are unlikely to be hungry so as not to endure the diet to the end. This is a really effective way to lose weight.

Fruits and vegetables for weight loss for lazy

Another of the simplest diets for the lazy are the fruit and vegetable diet. She promises to “burn” 5 kg of excess weight and return the woman a fresh and flowering look. People with oily skin are recommended to eat acidic and slightly greenish fruits, and ripe and sweet fruits are shown to the owners of dry skin. More than others were lucky for those who can boast of normal skin - they can lose weight on any fruit, choosing them at their discretion.

Please note that the main contraindication for weight loss in this way is various diseases of the intestine, since the large volumes of fiber will become too heavy the load for this organ.

Within one week you will eat both raw and thermally treated fruits and vegetables - baked, boiled, stewed. Consider that the menu for each day of this diet for the lazy should be made of 2 kg of vegetables, 2 kg of fruits and 2 - 3 l of ordinary water. Of course, it is not necessary to eat as much as the creators of the methodology recommend: the main thing is to sit at the table only in those moments when it is impossible to think about anything other than food.

As soon as you feel that you want to eat, drink a glass of water, and you can quench hunger with fruits or vegetables after a quarter of an hour. Arrange for yourself 5-6 snacks per day. After leaving the diet, you can leave one fruit and vegetable day a week as an unloading one.

By the way, a 6-day Mediterranean diet is a more satisfying type of fruit-vegetable method of losing weight.  In addition to the mandatory daily use of fruits and vegetables, you can cook dishes of pasta, cereals, sea fish, nuts, olive oil and whole grain bread.

Ginger diet for the lazy

This is a very sparing and leisurely diet, but extra pounds will go stably. Its main advantage is that you do not have to limit yourself in many ways - it is forbidden to eat only fat and sweet. According to reviews, in 1 week you can lose up to 2 kg, prolonged observance of this diet for the lazy promises minus 12 kg of excess weight.

The technique is based on the property of ginger to dull the feeling of hunger. Regularly eating this product, you can easily be content with small portions. After a while, the walls of the stomach are reduced, and you simply cannot eat the amount of food that you could afford before!

To start losing weight, learn to prepare a special ginger drink for weight loss. To do this, cut 20 g of ginger into small pieces, and then fill them with 1.5 liters of boiling water. Add the juice of one lemon and honey to taste there.

1 cup of a ginger drink needs to drink on an empty stomach in the morning, the rest is evenly distributed to portions, which must be drunk between the main meals. In addition, if you love ginger very much, you can imagine and add it as a seasoning to any dishes.

Diet for the lazy after 50 years

You need to get rid of excess weight at any age, but after 50 years this problem becomes especially relevant. The fact is that diabetes and various cardiovascular diseases, shortness of breath and sudden jumps in blood pressure develop not without the participation of fatty deposits in the body. In addition, extra pounds significantly undermine the health of the joints. Obviously, it is even more thorough to control your weight after 50 than before.

Menopause stimulates the beginning of serious hormonal restructuring in the female body. While adipose tissue accumulates, muscle - degrades and decreases in volumes.
Slow metabolism, reduced energy costs, improper nutrition and the need to take any drugs (among which hormonal drugs are often present) doom the woman to an inevitable set of excess weight.

Nutritionists argue that it is very risky to exhaust yourself with strict diets after 50 years - such a period of life has come when it is necessary to relate to yourself and your health. The ladies of this age category should be aimed at a long, smooth and, most importantly, natural weight loss process: it is impossible to starve, it is also prohibited to use synthetic means for weight loss.

Nutritionists say that 3 to 4 kilograms are the optimal amount of excess weight, which a woman can lose 50 years in 1 month, since the negative impact on her health in this case is excluded. The most faithful and effective way of losing weight for ladies “in the juice itself” is a reasonable combination of proper nutrition with an active lifestyle.

First of all, you need to protect yourself from fatty foods - these are sausages, meat and poultry of fatty varieties, smoked products, "milk" with a high percentage of fat content. The body is not able to learn fat from these products, so it simply accumulates it. In addition, it's time to gradually reduce the percentage of salted and sharp products in your diet, as well as minimize sweetness and flour.

Fresh vegetables and fruits, low-fat dairy products should regularly appear on the table, and instead of milk, it is better to use something sour-milk. Do not forget about products with a high calcium content, since this valuable trace element loses over the years. It is not necessary to completely abandon the protein of animal origin: you can eat about 100 g of lean meat and poultry per week, having previously cleaned pieces of skin and fat. Remember that a large amount of animal protein is also transformed into fat deposits.

The weekly menu must be diversified by dishes of fish and seafood. They contain irreplaceable polyunsaturated acids of group N - 3, also known as omega - 3. These substances have a positive effect on the human brain, helping this organ to remain young as long as possible. After 50 years, it is necessary to introduce greens, berries, whole granular, bran bread or bread baked on coarse flour.

Pay special attention to the method of heat treatment of food: ladies who have already celebrated their 50th anniversary are categorically contraindicated. It is best to boil, bake products or master the steam kitchen.   The butter for refueling cereals cooked on water should be replaced with cream. In most cases, the refusal of food after 18.00 (after 19.00 in extreme cases) brings wonderful results in the form of disappeared extra pounds.

The process of losing weight can be stimulated by accelerating metabolism. They achieve this with the help of charging, which must be performed every morning. The ideal option will be regular physical activity. Pay attention to age limitations regarding certain types of exercises and load volume. Sports after 50 years suggest a gentle attitude to the heart, easy, reducing the load on the entire muscle system.

If you have never played sports before, start with active hiking in the morning. It is advisable to engage in sports walking outside the home, in the fresh air. At first, you can limit yourself to 20 - 25 minutes of sports. Later, exclusively of their own free will, this time can be increased. Great results can be achieved by swimming and riding a bicycle - so you will always keep your muscles in good shape.

Summing up, we note that nothing is impossible. Keeping his weight is normal - the duty of each person to himself. Caring for yourself in the form of proper nutrition, daily physical exertion and a positive attitude to life - this is the only way to express respect for your own body and body. No obstacles, especially elementary laziness, should prevent you from maintaining health and a beautiful appearance for many years. The main secret in achieving success is sequence, perseverance and constancy. Be healthy!

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