Chicken diet for weight loss

Every woman, perhaps, is familiar with the situation when a strong desire to throw off excess weight was fade due to a sense of confusion when choosing a way of losing weight. Indeed, there are so many diets for gaining a slender figure that it is very difficult to find the most effective principle of nutrition right away. Today we will tell our readers about a sparing chicken diet, observing which you can always be full and at the same time systematically lose extra pounds.

The main feature of chicken meat is considered the high content of protein in its composition. For the human body, this is one of the irreplaceable “bricks” on which our health and good health are based. Animal protein copes with a sense of hunger, strengthens the muscles and normalizes the metabolism.

Diet on chicken breast: what's the secret

This diet belongs to protein dietary programs, the purpose of which is to artificially increase the protein content against a background of a lack of carbohydrates. To restore the balance, the body in an operational order begins to spend energy fuel, postponed “in reserve”. First, he gets rid of excess water, so that the muscles gain the necessary tone, then synthesizes the protein of muscle tissue into glucose and only then is taken for the breakdown of fats.

Meat is an indispensable component of a balanced diet. This product is valuable with its vitamins and trace elements, the deficiency of which cannot be replenished due to food of plant origin. At the same time, chicken is considered to be the lowest -calorie and dietary among other types of meat. The product is easily absorbed by the body and contains more protein than lean pork and beef. For a diet, breasts are most suitable - they have a minimum amount of fat, while the chicken legs beloved by all contain its maximum volume. Before cooking meat, do not forget to remove the skin from it, as well as clean it from fat, which accumulates under the skin.

The diet based on the chicken breast lies in order the digestive tract and forces the body to actively use its internal energy reserves.

"Pros" and "Cons" chicken diet

The advantages of this power method include the following facts:

• the therapeutic effect - the chicken broth does not contain harmful cholesterol, it helps the body recover faster after a long period of the disease, and strengthens the immune system. Its regular use is the prevention of heart attacks, strokes, hypertension, as well as heart muscle ischemia, and collagen, which is also part of chicken, improves the state of the body connective tissue;
• a sparing effect - the use of chicken meat maintains a stable level of nutrients in the body, excludes the risk of exhaustion, malaise and loss of strength. You will lose weight and at the same time feel great!
• simplicity and high effectiveness - over the week of observing chicken, you can lose from 4 to 6 kg of overweight;
• reliability - if you leave the diet correctly, the previous weight will not return back;
• it does not prohibit the use of other products, and a lot of dishes with chicken in the role of the main ingredient;
• chicken meat is an affordable product that is affordable for everyone.

Among the shortcomings of the chicken diet, we note that in some cases, such an image of the nutrition causes a stomach disorder and general malaise. To avoid this, it is best to consult with a nutritionist before starting weight loss.

Chicken diet: we become slimmer correctly

So that the results of the chicken diet are not long in coming, in the process of losing weight you need to follow some recommendations:

1. You can not fry chicken. But you can diversify your menu with dishes of boiled, stewed, baked and steamed chicken.
2. The chicken diet excludes everything flour, fried and sweet.
3. Kuryatin should be approximately 50% of the daily diet. Fill the second half of the diet with fruits, vegetables, cereals (except semolina). You can drink water, sugar tea, natural vegetable and fruit juices. Salt will have to be abandoned, learn to emphasize the taste of the dishes using various seasonings, fruit vinegar and olive oil.
4. On the chicken diet you need to drink a lot of water - 1.5 - 2 liters per day.
5. The total calorie of the diet should not exceed 1200 kcal.
6. The food should be fractional: we eat a little every 4 hours.
7. Rinse the diet with physical exertion.
8. Refuse to drink alcoholic beverages.

Varieties of chicken diet

Slimming on chicken meat has many variations. Such food programs differ in the duration and composition of the menu.

By duration

Chicken diet for 3 days

The simplest and most minor program of all, which promises a loss of 3 kg of overweight. The dietary diet menu is very simple - all three days you need to eat boiled white meat of chicken and drink enough liquid. During the day, chicken is eaten 5-6 times (not more than 100 g per serving).

Chicken diet for 7 days

The menu of this dietary program can be invented by yourself, always taking into account all the recommendations and restrictions for losing weight on chicken. A 7-day diet may look something like this:

• Monday. Boil 0.5 kg of chicken fillet and 350 g of rice - this is for you for the whole day, so eat in small portions. Drink food with natural juice, and before bedtime you can drink 1 cup of unsweetened tea.
• Tuesday. Today you have to eat 0.7 kg of chicken and 0.5 kg of pineapple. If you cannot eat exotic fruit due to increased acidity in the stomach, repeat Monday menu.
• Wednesday. Prepare 0.5 kg of chicken, 150 g of white cabbage, 2 medium -sized carrots and 5 apples. If desired, vegetables can be eaten separately or make a salad of them by sprinkling it with lemon juice.
• Thursday and Friday. These days will be held according to the script.
• Saturday. During the day, eat in small portions 700 g of chicken, biting the meat with a leaf salad.
• Sunday. Repeat Saturday menu.

Chicken diet for 21 days

This dietary program must be observed for 3 weeks. The main condition is to eat 200 g of boiled chicken breast daily and a small portion of porridge cooked on water without adding salt, oil and all kinds of sweeteners. As you can see, the diet is quite strict, therefore, before daring to it, you need to consult about this with a nutritionist or therapist. Porridge, by the way, can be replaced with fruits and vegetables. Food is divided into several small portions and eaten during the day, washed down with water (no more than 1.5 liters per day). A strict ban during the diet falls on flour and sweets.

On the main ingredient

This classification distinguishes different types of chicken diet based on what ingredient is used in the weight loss program. Let us dwell on each of them.

Diet on chicken broth

This method of losing weight is not for weak in spirit - for 1 week you need to eat one chicken broth. But after the end of the diet, you will become easier to as much as 9 kg! Immediately, we note that such a dietary program is categorically not suitable for pregnant women and nursing mothers, as well as people who suffer from acute and chronic diseases of the gastrointestinal tract.

During the day, you need to eat 1 - 1.5 liters of chicken broth (soup) - about 1 glass for 5 - 6 times. Soup is consumed only in hot form. Water can be drunk either half an hour before the broth, or 2 hours after its reception. Strong attacks of hunger can be suppressed by dietary bread, but only occasionally.

For the preparation of diet soup, home chicken is best suited. Many people lose weight in broths cooked from Kokhinhin breed. To cook soup, pour chicken with cold water and bring to a boil over high heat. Then remove the foam and continue to cook the chicken until cooked first on medium, then over low heat. Put a little celery, carrots, onions, a bunch of parsley and a pinch of salt in the pan.

When the time comes to complete the diet with chicken broth, get out of it carefully, expanding the menu with fruits and vegetables every day. Moderate physical activity will help to significantly improve the results of losing weight - running a coward and aerobics in the fresh air is suitable.

Diet on chicken liver

Chicken liver is a healthy dietary product. As a result of its regular use, the gastrointestinal activity is normalized, and vitamin B2 balance is aligned, a sufficient amount of which is the prevention of anemia.

The calorie content of the fried product is 172 kcal, boiled - 137 kcal. The calorie content of fried chicken liver decreases if you cook it in olive oil. Nutritionists advise eating dishes from this product once every 5 days. The program of losing weight on a pure chicken liver cannot be called unambiguously favorable for health: 100 g of the product contains almost 600 g of cholesterol, while its daily maximum for the body should not exceed 300 g. An excess of specific substance provides the development of atherosclerosis.

In order to wrap yourself only the beneficial properties of chicken liver, the product should be consumed as part of the usual rational nutrition no more than 1 time per week.

Diet on chicken meat with kefir

It is very popular due to its effectiveness strict mono -diet on chicken white meat, kefir and apples. It must be observed for 9 days. The menu of this chicken diet is as follows:

• 1 - 3 days. It is necessary to satisfy the appetite only with green apples (1.5 kg of fruit per day).
• 4 - 6 days. Now eat one chicken fillet (1 kg during the day).
• 6 - 7 days. We go to a drinking diet and use exclusively Kefir 1% (2 liters per day).
• 9 day. The diet ends with chicken broth without salt (1.5 liters per day).

Chicken diet with vegetables

Many women speak perfectly about the combined chicken-veil dietary program, according to the rules of which you need to use about 800 kcal every day. Within 9 days you need to eat only white chicken, brown rice and vegetables. The first 3 days are rice, the second 3 days are chicken, the last 3 days are vegetable. As a result, you will find a stunning result in the form of 8 - 12 lost kilograms.

Attention! People with good health can afford such an effective, but very hard diet, therefore, a competent specialist for a competent specialist is a prerequisite for the implementation of a weight loss program.

Diet on chicken eggs

This low -carbular way of losing weight, of course, deserves consideration within the framework of a separate article, but we will dwell on it due to its indirect attitude to the diet on Kuryatin.

The chicken egg is considered a low -calorie product - it contains no more than 100 kcal. The systematic eating of this product reduces appetite, which, of course, makes the weight systematically decline. One of the options for losing weight on chicken eggs is a 3-day diet, withstanding which you will part from 5-6 kg.

The diet is designed for people who are not burdened with any chronic diseases. Here is a menu that needs to be clearly followed:

• Breakfast. 3 hard -boiled eggs without salt and seasonings, a small portion of oatmeal on the water.
• Dinner. 5 cooked eggs and 1 cup of green tea without sugar and milk.
• Dinner is similar to dinner.

If desired, every day you can eat a little unsweetened green apples.

The diet as a whole is easily tolerated. Its main drawback lies in the possible development of a sense of weakness in the muscles and the appearance of a depressed mood. During weight loss, you need to take a polyvitamin drug that suits you. You can repeat the diet on chicken eggs no earlier than after 6 months.

Chicken is a universal dietary product. Even if you do not like to sit on diets, you can control your weight within your usual diet. You just need to note several useful and low -calorie dishes based on chicken meat.

So, the “diet” on chicken cutlets (no matter how unusual it sounds) and hunger will quench, and will not add a single extra centimeter to the waist. We offer you a simple recipe for delicious cutlets in the oven: you will need vegetables and 600 g of chicken minced meat. Clean 1 pc. Zucchini, carrots and onions, cut the vegetables with medium pieces, which then grind with a blender. Mix the resulting vegetable puree with chicken minced meat, salt to taste, add a little to thickening to the mixture and form small cutlets from this mass. Put them on a greased baking sheet and leave there for 20 minutes at a temperature of 180 ⁰WITH.

And here is another interesting recipe that deserves your attention is a vegetable stew with chicken breast. For its preparation, you will need the following set of products:

• chicken fillet - 2 pcs.;
• broccoli - 250 g;
• white cabbage - 250 g;
• spinach - 200 g;
• bulgarian pepper - 1 pc.;
• a pinch of salt.

Cut all the ingredients into strips (with the exception of broccoli inflorescences), fold pieces of fillet and vegetable mass into the pan and pour water there (it should almost cover the products). Stew the stew over low heat for 40 minutes.

Reviews about chicken diet are mostly good. With its help in 1 week, you can lose up to 5-6 kg of excess weight, without experiencing all -consuming feelings of hunger. Especially often people who are directly related to the world of sports use this dietary program, because the chicken diet, in fact, can be considered as a classic “drying” for muscles.  Of all the options for this method of losing weight, the most effective diet based on chicken breast is recognized.

Finally, we suggest you watch a video from which you will learn how to alternate protein and carbohydrate diets in order to lose weight painlessly by 5 - 8 kg in 10 days.