Feet massage at home

It is worth saying right away that massage of the feet and legs is slightly different from the same back massage. Using this procedure, you can relieve the fatigue of the feet, tone the muscles of the legs and the whole body. In addition, such a procedure relaxes well. We will tell you about how to do the massage of the legs.

The benefits of legs massage

A distinctive feature of legs massage from other types of procedures is that with it not only the muscles themselves are stimulated, but also a useful effect on the whole organism as a whole is turned out to be. The fact is that on the feet of each person there are many important reflex points, each of which is responsible for the condition and correct operation of a particular organ. So, for example, there are several dots in the foot of the foot, which correlate with the spine. For this reason, stimulation and impact on this area will help relieve back pain and will also bring a general improvement in the state of the whole organism. By means of massage of the toes, you can beneficially affect the eyes, teeth, ears, heart, gum and nasal sinuses. On the foot there are points that correspond to one or another internal organs, an emotional state. With the help of exposure to them, overall well -being improves, various pains are relieved. The foot massage is also useful for children.

You can perform effective legs massage at home. To do this, it is enough to learn a few simple techniques.

Contraindications to legs massage

There are some contraindications for the procedure:

1. Exacerbation of different chronic diseases.
2. Infectious diseases.
3. Diseases and pathologies of the nervous system.
4. Heart disease.
5. Pregnancy.
6. Trauma of the limbs.
7. Feet massage for varicose veins is also contraindicated.

How to massage the legs and feet

General rules for carrying out legs massage

To begin with, put a gutting roller under the knee part of the patient or you can turn a simple towel into a roll. This is necessary so that when influences on the muscles are not felt unpleasant pain. After all, sometimes they arise because the bones of the extremities rest unpleasantly on some hard surface.

In order for the massage of the legs and feet to be useful and pleasant to a person, in addition to owning the technique of performing the procedure, it is also necessary to create a comfortable atmosphere. In particular, the premises should have a suitable temperature. After all, the body during the session should not feel chill. In order for the second leg for which the massage is not yet done is not freezing, it is recommended to cover it with a blanket or a terry towel.

Massage of the legs and feet can be carried out in almost any free time. For example, before performing a home pedicure. It is recommended to use massage oil, cream or a special lotion during the massage of the leg muscles.

In addition, before performing the procedure, it is advisable to rub your hands until they are well heated.

If you have a shower cabin at home, then you can lay a special rug that massages the feet in it. The shower itself will relieve you with stress, and a slight massage of the feet with the help of this rug will be able to tone the whole body as a whole.

In addition, for massage of the legs and feet, you can also buy special massagers for yourself.

Relaxing oil for legs massage

In order to make a relaxing foot massage, you should properly prepare massage oil. You can do this yourself at home. To prepare the product, you need to take 2 teaspoons of castor, olive, soybean or jojoba oil. It will also require 2-4 drops of lavender essential oil, bergamot, geranium or from German chamomile. All ingredients are mixed in a small cup. One portion of oil is used only for a one -time procedure. For one foot you will need about one teaspoon of such a tool. During the massage, apply oil in the palm of your hand and start massaging. At the same time, you can deeply inhale the aroma of the product, because it calms perfectly. After the procedure, in order for the oil to absorb and at the same time soften the feet, put on socks.

Feet massage technique

Feet massage: photo

At the beginning of the procedure, fix the foot with one hand, and massage the second well and rub it. During such preparation, it is allowed to alternate the movements of the palm and pillows of the fingers. When the foot is heated, massage each finger on your leg separately, smoothly moving from the nail to the base. At the same time, make kneading and massaging movements extremely carefully.

Fix the foot and make its massage through circular movements with the thumbs. It should be borne in mind that the skin on the sole is uneven in thickness and, therefore, presses, depending on this, should be different. So, in places with more rough skin, kneading and pressing should be intense, and in other areas of movement, soft and lungs are performed. Moreover, the skin on the heels, which is usually the thickest, requires special exposure. In this area, obviously, the effort should be the most maximum.

In order for the foot during the procedure to relax even more, you can bring your palm under the ankle. Then make moves forward and backwardly, while the leg should be as relaxed as possible. Then we press the left hand to the pillows of the sole. At this time, the right is put on the foot on top. It also needs to be pressed. Then it is alternately performed by both hands. At the same time, the left fist on the sole and active rubbing of the upper part of the foot with the right palm is produced.

After that, the right palm needs to be left on top of the foot, capturing it as strong as possible. Next, the left hand must be brought under the heel. When the body is fixed in this position, gently pull the heel over yourself and at the same time you need to twist the foot several times in different directions. Now carefully fix it with your hand. In this position alternately, then reduce, then make your thumbs, while gently spreading the feet. It is better to start stroking and kneading movements on top, with the rise of the foot and finish, respectively, on the basis of the toes. Now fix the foot with your hand. At the same time, carefully press the thumb from the bottom with the below. Next, perform active stroking, rubbing. In this case, you need to make simple zigzag movements and gradually move from the heel towards the fingers. Further, the movements are performed in the opposite direction. Then rub the sole thoroughly. According to this technology, massage is also performed with a hypertension of the legs.

Now leave the left hand in the previous position, and with the help of the index and thumb of the right hand, carefully fix the edges of the heel. Next, march its base well.

The left hand is still in the same position, i.e. Holds the foot. Now grab the base of the heel from the back and make a zigzag, massaging movement. It is necessary to conduct it from the middle of the heel to the start of lifting the foot. After that, move your hand forward, grab the foot of the foot on top and continue to do the exercise until you reach the base of the thumb. As you can see, it is not difficult to perform the legs of the legs yourself.

Now you need to grab the foot with your hands on both sides. So the correct massage of the legs is performed. Fold your fingers together and, thus, pillows, lightly tapping movements, go up from the foot to the ankle. Then, using small circular kneading, do massage around the ankle.

Next, you just need to fix the foot on top with the thumb, and the other fingers wrap it on the bottom. Between the tendons you need to find a hollow and walk along it with pressure. The same recesses need to be found between the fingers and massage them in a similar way.

Remember, the massage of the arms and legs should not cause discomfort during the procedure, so follow your sensations. For the next movement, you need to take your right hand by the heel and hold it. Now we sip a little, knead and massage the fingers. It is desirable to start from their foundation. In this case, it is necessary to massage each finger gently, rubbing, sipping and twisting it in different directions.

Foot massage usually ends with soothing and relaxing strokes. Grasp the foot with your hands. Next, stroke the upper part of the foot with smooth movements continuously.

Anti -cellulite massage of the legs

Cellulite most often appears in such areas of the body as hips and buttocks. Due to the violation in these areas of liquid circulation in the tissues, the fat deposits that accumulate are not released in time. Thus, a complex vicious circle is obtained, which is often very difficult to break. A special massage for losing weight of the legs (anti -cellulite) will help to cope with such a problem.

It is very important at the same time to carry out the right massage movements. Strong pressure should be carried out strictly clockwise. And the light counterclockwise. In addition, when the legs and hips are massaged, it is important to observe the correct sequence of movements. So, the inner side of the hips is massaged from below, and the outer-from top to bottom. The buttocks are recommended first to stroke in circular movements directed from the center to the sides, and then the kneading should go already from the bottom.

Do not forget that anti -cellulite foot massage will not give the necessary result if only one problem area is treated. For example, if the hips are damaged, it is more correct to move the massage zone from the knee to the pelvis.

An important role is played by the power of movements. After all, this problem is just not to cope. Therefore, in order to get rid of hated cellulite, massage must be carried out very vigorously, without a break. It should be such that the muscles cannot cool. Only under these conditions will an effective outflow of fluid be ensured.

It should be remembered that it is advisable to do anti -cellulite massage of the legs only 2 times a week. Usually you need to conduct a course of at least 12 procedures. Then it is advisable to take a break for 4-5 days and perform the same course again. Less often, the procedures should be performed only by those who have already achieved quite significant results and simply want to maintain the achieved effect. Thanks to the use of sea salt during the procedure, excess moisture is removed from the tissues. In addition, the skin is heated and blood circulation improves. After the session, you can almost immediately see a positive result.

Recently, thermoactive anti -cellulite gels and creams have gained popularity. Thanks to such means, you can achieve an active rush of blood in the areas of application. Moreover, gels and creams can be used both independently and during massage. Soon, after applying an anti -cellulite agent to the skin, a strong heat effect is felt. Thanks to this, lymph flow and blood flow are enhanced. After the procedure, apply a mixture of algae or therapeutic mud on the skin well.

In addition, anti -cellulite legs using essential oils are quite effective. They help get rid of cellulite deposits. When applied, these funds penetrate deep into the skin and have a healing effect. Various combinations of such oils can be used both to get rid of excess fat deposits, and to give vivacity and tonic of the whole organism.

If you want to get rid of the hated cellulite, then you need to understand that only massage will not help you. For this, a whole anti -cellulite program is used, which is a complex of various procedures, each of which requires a rather serious approach. Special exercises, peeling, wraps, massage and proper nutrition are the key to successful treatment of cellulite.

Survatory massage of the legs

Each point on the foot is responsible for the normal operation of a particular body. Read more the location of active zones can be viewed in the diagram.

Massage after a fracture of the leg

Massage after an injury and a fracture is important for the speedy restoration of the damaged leg. Thanks to it, skin vessels expand, blood circulation accelerate, and blood supply in the tissues increases. Patients who are not lucky enough to break the bone, after gypsum is removed, rubbing is often prescribed. This is necessary in order to quickly return the normal state to the victim. Massage allows not only to prevent, but also to treat various stagnant phenomena and atrophy. In addition, this procedure allows you to increase the overall muscle tone, to return the damaged limb elasticity. Proper massage will help to cope with edema, which usually occur above or below the fracture site.

Massage used for therapeutic purposes allows us to normalize the current of lymph and blood flow, which, for natural reasons, are violated when a person is forced to keep his limb in one position for a long time.

The therapeutic massage of the legs, depending on the severity and localization of injury, can be used in different ways. In some cases, for example, with a closed type of fracture, it is shown in the first days after receiving such an injury. At the same time, massage actions are performed in areas of the body close to the fracture site, but not covered with gypsum.

In the case of a fracture, for example, one of the limbs, massage is done not only by the injured leg, but also for healthy. This is necessary in order to prevent painful sensations with strong load on one string. If there is a fracture in the thigh area, then you will also need to massage the pelvic belt and the area of \u200b\u200bthe back. In order to get the best effect of massage, it is necessary to knead the back and both legs in the direction from the hip to the lower leg and feet. Such massage requires a lot of effort from a person. Therefore, it should be done by a manual therapist or a specialist in the corresponding field.

The muscles are rubbed with various movements. There are circular, transverse, longitudinal and zigzag movements. In order for the massage to reach deepest tissues, all manipulations are performed with some pressure. The main thing is to know the measure. Different parts of the hand are used to perform actions. Most often these are fingertips, the hillocks of the thumbs and the base of the palm. Thanks to this, the foot massage in the body tissues accelerates the lymph flow and blood flow, and the necessary functions of the limb muscles are also restored.

The therapeutic effect of such procedures can be enhanced using regenerating oils and ointments from edema. Massage can be carried out by the patient independently several times a day, but this should be agreed with the doctor and undergo his supervision.

Therapeutic massage is performed in several stages, the first of which is the heating of tissues by intense stroking. It also allows you to prepare the body for the next stages of the procedure. When rubbing, kneading and stroking, I use the surface of the palm. It is important that the brush of this hand is relaxed. After that, the hand is installed by the edge, and massage movements are already made across the damaged tissue. After such techniques, the stage of the procedure begins, during which the following types of rubbing alternate:

1. Fingertips.
2. Forceps.
3. Phalanges of the fingers.
4. Performed in turn - five and four fingers.

Finally, during the last stage of therapeutic massage, shaking of the limb is carried out.

It is important that the manipulation of the masseur during the procedure does not cause severe discomfort and sharp pain in the patient. The time of the session, first of all, depends on the sensations and well -being of the patient himself.

You should know the contraindications to this massage:

1. General circulatory disorders.
2. Skin diseases.
3. Diseases of the cardiovascular system.

Feet massage: video

Leg massage lessons can be viewed on the video.