Honey massage: benefits and rules for conducting at home

It's no secret that honey is a very useful product. Therefore, it is not surprising that it began to be used not only in food, but also in other directions. For example, there is a honey massage, which is considered a natural healing agent. We will talk about how to do honey massage further.

The benefits of honey massage

The combination of two effective wellness procedures - honey massage and honeymoon in the complex give excellent results. Unlike a simple classic massage, which affects organs and skin through the irritation of receptors, honey for honey massage, absorbed into the tissue, saturates blood and lymph with vitamins, micro- and macroelements, as well as biologically active substances. In addition, the use of this useful product as a basis for the procedure gives a pronounced sorbing effect, through which toxins are extended from the body. The use of honey enhances the warming effect of massage.

The founders of the technique of performing honey massage of the body are considered the healers of the East, however, such procedures were used in ancient Greece and in ancient Rome. In these countries, the beauty of the body attached special importance. Honey, along with medicinal plants, was the main therapeutic agent in Ancient Rus'. Of course, honey massage can not be called a panacea. Nevertheless, with many diseases, it is a fairly effective treatment method. And, of course, this is a wonderful cosmetic product.

Honey massage, which is only positive, is very widely used. In particular, it is useful for the treatment of radiculitis and osteochondrosis of the spine. The procedures are also shown during the treatment of arthrosis and arthritis. Honey massage of the back will also be useful for muscles and joint pain. It is used as a general strengthening agent in the treatment of colds and diseases of the respiratory system. In addition, procedures are used for insomnia and emotional overwork. Honey massage for cellulite is also useful, during the treatment of vegetative-vascular dystonia, as well as to cleanse the body, normalize good health and improve the skin condition. In addition, honey massage can also help with osteochondrosis.

Honey massage: contraindications

Healthy people can use these procedures just to raise the mood and get pleasant sensations. Of course, if there are no contraindications for this. And the contraindications for honey massage are as follows:

• diabetes mellitus,
• allergy to honey,
• oncological diseases,
• mercharosis,
• diseases in the acute stage,
• postoperative period,
• skin diseases,
• hemong system diseases,
• infectious diseases,
• varicose veins.

Choosing honey for the procedure

Honey massage of the house is carried out on various parts of the body. For the procedure, you need to take a linden, floral or any other honey. In general, it is best purchased directly from the manufacturer, i.e. The beekeeper, or where you know exactly that the probability of crafts is excluded. It is believed that for a session you need to take only an non -diagram honey. In fact, this is a delusion. After all, the process of crystallization of fructose can not affect the biologically active properties of honey. In this form, these substances are even better preserved.

By the way, if honey is blown up, then this indicates its natural qualities. A fake product usually does not crystallize at all. This is due to the fact that during heat treatment, honey loses its main filling, which makes it plastic. Therefore, if the process of crystallization has occurred, then this suggests that the product is real, which means that it has all useful properties.

For the convenience of the procedure, it is desirable that honey has a plastic, liquid consistency. In order to make from a product that has already crossed, liquid, just warm it a little in the so -called water bath.

With holistic massage to honey, you can add natural essential oils. Including orange, lemon, bergamot, grapefruit, tangerine, lavender, eucalyptus. If honey massage is performed for weight loss, it is recommended to add a few drops of citrus fruits to the mixture. But do not forget that some people are allergic to these products. In this case, it is better to use oil, which has already been checked more than once on yourself.

In addition, we must not forget that honey is a high -allergenic product that can cause rather dangerous symptoms. True, it is worth saying that it largely depends on the variety of honey. So, for example, linden honey most often cause allergic reactions, and flower and chestnut less often. For this reason, before starting a course of honey massage, you need to first make a special test in order to identify potential intolerance to honey.

Honey massage technique

The initial part of the honey massage procedure

Honey massage: photo

Before the procedure, a warming classic massage should be carried out. Moreover, it should be performed without oil. The fact is that it can weaken the healing properties of honey. For kneading and warming the skin, you can use various massagers that will increase blood supply. After that, apply honey to the heated body and begin to rub it.

After a while, it will partially absorb and become thick. When this happens, the massage will already be impossible. In this case, another massage technique is used, which is called sticking and wandering of the hands. At the same time, the person who does the procedure first presses his hands to the body, and after that he opens. Moreover, the nature of the execution of movements can be different. Usually they pull the hand gently or, conversely, sharply. In addition, an adhesion is sometimes used not with the whole palm, but only in parts. For example, with fingertips, the edge of the palm. Then you can alternate the sticking of both hands together and each hand alternately. Such techniques are performed during honey massage of the back and other problem areas of the body.

In order to properly do honey massage, attach your hands to the problem area of \u200b\u200bthe body for a few seconds, and then sharply tear them off. It may seem a slightly painful procedure, but it is worth it. With the help of patting and kneading zigzag moves, go through the legs, buttocks, and stomach. This is advisable to do within 10-12 minutes. After that, a white-gray mass forms under the palms. Do not be scared. After all, this is due to the fact that the skin gives fat, dirt, toxins, and at the same time gets useful substances. It is believed that the more there are during the procedure of such dirty spots, the more slags were in the body.

In just a quarter of an hour, the skin will acquire an intense pink color. Keep in mind that this is a good sign that shows that the procedure was able to cause blood flow to the problem areas. After which the body itself will be able to fight the difficulties. After honey massage, it is necessary to thoroughly wash off the honey mixture from the body, wipe dry with a towel and apply a moisturizing or anti -cellulite cream.

When performing honey massage, only light kneading movements should be carried out, without sudden manipulations and cotton.

It should be noted one important point in which the cause of the danger of honey with honey massage lies. The fact is that the developed product is toxic and that is why it should be washed off with water under running water, and not with a towel, as offered to do in salons, where there is no shower.

The final part of the procedure

After the shower, the final part of the procedure needs to be carried out. To do this, grease the skin with oil or moisturizing cream. It is very good to use a special cream that is made on the basis of beekeeping products. With it, you can restore the acid-base balance of the skin, moisturize it. In addition, such a cream has many different useful cosmetic properties. It usually includes propolis, the essence of bee infusion, which contains in small doses of bee venom, as well as wax and other useful ingredients. Such a cream after applying to the skin gives a slight warming effect, stimulates the metabolism, lymph flow and blood flow. Transport particles that were specially selected as part of the product help to deliver biologically active substances to the deep layers of the skin.

If you carry out massage procedures with this cream, alternating them with classic honey massage, then it can relieve tension, warm up the skin, eliminate convulsions and pain, the occurrence of which is associated with muscle fatigue with physically reinforced loads. This tool allows you to get a positive result quite quickly. And it will be persistent. In addition, the substances that are contained in the poison venom stimulates lipid metabolism in the body, and this, in turn, gives a high anti -cellulite effect of such a cream. This tool is simply ideal for the final phase of honey massage.

After completing the procedure, it is necessary, first of all, to drink a glass of warm water, and then green tea without adding sugar. It is necessary to drink fluid because honey has the ability to bind it in the body, which is why it is used to treat diarrhea, with edema, as well as with blood and lymph stagnation. If there is no particular excess of fluid, then this property of honey will reduce its normal content in the body, which will cause some health problems. Therefore, the balance, of course, needs to be replenished. In this case, the cleansing effect will increase, more unnecessary harmful substances will be derived.

In order to achieve good results, it is recommended to carry out at least 9-11 procedures, and a persistent effect can be achieved through 16-17 procedures. In the first two weeks, it is recommended to do massage every other day, while alternating with wraps. When a tangible result appears, the procedure is performed only 2-3 times a week. After passing the massage course, you can carry out sessions 3-5 times a month as a prevention.

Honey anti -cellulite massage

Cellulite is, in fact, not only a cosmetic drawback, due to it, normal blood supply to the cells is disturbed. If you touch the skin with cellulite, then it is usually colder than in areas where there is no such problem. The lack of blood circulation leads to the fact that there is a violation of the supply of cells with oxygen and the necessary nutrients. In order to improve blood circulation, honey massage is just well suited. At the same time, the muscles are pleasantly warm up. In order to achieve the best effect from such procedures, it is necessary to perform them constantly, according to the scheme that was described above.

According to the tests, it is advisable to carry out anti -cellulite honey massage in the morning before breakfast. The duration of the procedure should be about half an hour. This is due to the fact that during the rest of the day the movement will be active and this will accelerate the achieved effect obtained during the session. As for the massage, which is carried out in the evening, it is recommended to accompany it with anti -cellulite wrap. This is necessary so that the effect on the change in adipose tissue is as powerful as possible.

It does not matter which zone anti -cellulite honey massage is performed. The main thing is that it is performed using standard technologies. This is important for the patient's health. The procedure usually begins with steaming and cleansing the skin. Then liquid honey is applied and only after that massage techniques are performed.

I must say that honey massage of the abdomen and other problem areas can be used both in the first and fourth stage of cellulite. In this case, the procedures must be done, observing all the rules. If there is no certainty that you can do honey massage at home as it should, then it is best to contact a cosmetological salon where qualified specialists work. There you will be able to do the procedure using special massagers or using various anti -cellulite agents.

Honey massage: video