Lymphodnate massage at home

Massage is the necessary attention to our body. Each similar procedure heals and maintains the tone of our body. And lymphatic drainage massage occupies a honorary place among all. Having learned how to make it yourself, you will not only save money, but also learn how to return good health and fresh appearance without much effort. Want to master the technique of lymphatic drainage massage?

What is a lymphatic system and lymphatic drainage massage?

Respiratory, blood, nervous, digestive, muscle - all these are systems that we regularly care about in order to exist comfortably in this world. We are engaged in breathing practices, running, balanced we eat, and still forget that there is another system that requires our indispensable attention. This is a lymphatic system. Like the other, it consists of a number of organs:

• nodes that the doctor checks at the first examination of the patient for an increase;
• capillaries and vessels piercing all our organs, each of our muscle;
• ducts and trunks - large lymph currents that are connected to the veins.

Why is this system so important? It collects and removes from all our organs lymph - a fluid with waste waste of body cells. You can easily see how lymph, or in everyday life - a sucker, appears from small wounds during healing. Now imagine: each of our cells seeks to get rid of extra, used substances daily, dumps them into the lymph system. Thanks to this unification of internal fluids, proteins, water, toxins, salt, metabolites return to the blood of a person. Passing through the liver and kidneys, it is cleansed, the waste fluid leaves the body. The purity of the internal environment of our body directly depends on the lymphatic system!

What are the symptoms of a malfunction of the lymphatic system?

1. Waisted well -being, violation of sleep regime, increased fatigue and anxiety - all these side effects do not directly indicate the problem of a certain lymph nature, but significantly complicate your life and interfere with productive work.
2. Sleeping arms, legs, fingers, the appearance of bags under the eyes - these are the symptoms of lymph delay in the body. Remember: you cannot fix the excess lymph in the body with diuretics! So if you regularly visit the restroom, but at the same time the swelling remains, your problem is localized in the lymphatic system.
3. Pallor, the appearance on the skin of acne, pigment spots, papillomas, warts and other unpleasant formations. Thus, the lymphatic system with the help of blood capillaries in the skin gets rid of toxins.

In order for the lymph not to stagnate in the body and continue to run along the lymph flow, it is necessary to maintain constant outflow of intercellular fluid, i.e. drainage. With our own hands, we can recreate the pump mechanism for our lymphatic system, helping it increase its performance.

Indications for lymphatic drainage body massage:

• rehabilitation after operations and injuries. The faster the lymph circulates in the body, the faster metabolic processes occur in the body, cell nutrition and, as a result, their regeneration;
• maintaining muscle and skin tone. Like any other classic massage, lymphatic drainage improves blood circulation, so that muscles and skin rather return tone and elasticity, and aging processes will slow down;
• prevention and treatment of varicose veins. The edema of the legs occur mainly due to the slowdown in the lymph current. By stimulating the liphatic and blood vessels to contract, you can help them normalize the flow of fluids in the body;
• the removal of toxins and metabolic products from the body;
• creating a relief figure. Those of us who have been trying to get rid of the hated orange peel for a long time and create an accurate figure, can not do without lymphatic drainage.

How to make manual lymphatic drainage massage

A few tips before the start of the massage:

1. Drive the lymphatic drainage massage in different parts of the body at least 10 minutes a day. The regularity of procedures can vary depending on your needs and capabilities, and the effect will become noticeable after 7-10 procedures.
2. Lymphodrenal massage should be done on steamed moisturized skin. If the cream or oil is absorbed until the end of the procedure, apply again.
3. All movements should follow according to the current of the lymph.

In order to undergo a course of lymphatic drainage, it is better to trust a professional. However, there are safe techniques of this type of massage that you can easily practice at home.

Lymphodnate facial massage

The face is our business card, and the eyes, as you know, is the mirror of the soul. And they need constant care, and not just a beautiful design, that is, makeup. How to “wash” our mirrors from toxins, edema, bags under the eyes and make your face shine even in cloudy weather? For this, there is a lymphatic drainage massage of the face. At home, it can be done both with your own hands and apparatus. But it is better to turn to a professional, since the fingers of a living person will more sensitively massage this body of the body especially sensitive to external influences, and will also allow you to relax and relax during the procedure.

Lymphodnate facial massage is useful in the fact that:

• it is the best remedy against edema under the eyes;
• pulls the contours of the face;
• in parallel, it affects the circulatory system, thereby helps to reduce or even completely remove bruises under the eyes;
• allows you to reduce and even completely remove the second chin;
• is a preventive agent against early wrinkles;
• accelerates recovery after plastic surgery and other cosmetic procedures (before use, be sure to consult a doctor!);
• strengthens the tone of the muscles of the face, due to which it prolongs the elasticity of the skin, minimizes its tendency to sagging and lethargy;
• it helps to circulate the blood, so that your face complexion will retain a healthy look, and the blush will acquire an appetizing shade.

How to make lymphatic drainage facial massage at home?

1. Prepare for the procedure. To do this, steam the skin of the face, peel and moisten it and apply a nutrient cream or oil.
2. Start lymphatic drainage facial massage from the forehead. Attach the pillows of closed fingers to the center of the forehead and make several light strokeing movements towards the temples.
3. We will move to the eye area. Here we will massage with the pads of the index and middle fingers. The initial position for this and all subsequent actions in front of the eyes is the external corner of the century, where you feel the edge of the eye socket. Attach the fingertips so that the index is above the average, and make 5-7 light circular movements (clockwise for the right eye, in the opposite-for the left) without pressure.

Attention! With lymphatic drainage massage of the eyelids, each movement should be performed on both eyes at the same time.

4. We continue the massage along the protruding line of the eye socket: without stretching the skin, slightly press on the points of contact of your fingers for centuries (the position of the index and middle fingers at the starting point), then move slightly closer to the nose and press again. Repeat the movements of the upper part of the eye socket until you return to the starting position of the outer part of the eyelid. Such "jogging" around the eyes can be repeated up to three times.
5. On the same trajectory, conduct the following exercise: attach the middle finger sideways (the nail looks at the ear) to the starting point and roll it along the edge to the opposite side. Continue such actions throughout the circumference of the eye, and when you go to the area above the upper age, change your finger rolls in the opposite direction. Expand the route by including an eyebrow area in it, and go again with light tapping movements.
6. We continue massage on your cheeks and lips. With stroking movements, draw fingers. Repeat the movement along the lines from the corners of the mouth to the ears and from the upper lip to the temples. Each exercise should be repeated three times. To improve the lip line, make a few light clicks with fingertips on a nasolabial fold.
7. In order to get rid of the second chin, draw fingers with pillows along the line from the chin to the base of the jaw. Then, pillows with the thumbs, slightly press from the bottom in the center of the jaw. Move such movements from the chin to the earlobes.

As a good completion of the morning procedure, it is recommended to dip the face into cold water for a few seconds, and then in the warm. Such contrasting washing causes narrowing and expansion of capillaries, which is an excellent charge for your face.

Japanese lymphatic drainage massage, video

Japanese lymphatic drainage massage, or Zogan massage, has become known relatively recently, but has deep Asian roots. This type of lymphatic drainage massage received the most positive reviews and wide publicity due to the fact that it has an amazing anti -aging effect. In other words, this is a massage “Become 10 years younger”.

A feature of Japanese lymphatic drainage massage is a special final movement. It consists in the fact that each manipulation ends in the area of \u200b\u200bthe ear, where a couple of lymph nodes are located. For a couple of seconds, it should be slightly pressed on this part of the face with the entire area of \u200b\u200bthree middle fingers and then finish the movement in the clan area with smooth stroking.

The technique of Japanese lymphatic drainage massage is easy to master in the video tutorial:

Lymphodnate foot massage, video

This massage is especially important for girls over 30 years old. Why?

1. As a prevention of varicose veins.
2. To relieve edema and stress in the IKR and foot.
3. It helps to stay on your feet longer with constant wearing heels.
4. The necessary remedy for creating corrugated legs.
5. Removes overweight and cellulite.

Of course, it is better that one of your friends will do lymphodnate massage to you, since it will be difficult for itself to massage the rear parts of the hips so that they are in a relaxed state. But even with self -massage, you will feel the effect after the first procedure.

Massage the legs each separately with the palms of both hands. For convenience, start from the Borestr zone, continue massage in the lower leg and complete it on the feet.

Lymphodnate massage of the abdomen and buttocks

Lymphatic drainage massage as a means of combating cellulite is very effective. If you have no contraindications, you can start practicing it daily after a hot shower. Put one leg on the side of the bathroom so that the knee bends approximately at a right angle. Start massage the gluteal muscle with stroking and rubbing in a circle. Then go to light pats and tingling. Remember: the massive area should be as relaxed as possible. Concluding the procedure, repeat several stroking circular movements, as at the beginning of the lymphatic drainage massage.

In order to massage the area of \u200b\u200bthe abdomen, you should lie on your back directly. Start with stroking movements clockwise around the navel, gradually increasing the radius of the route. Then change the image of the movement to light presses (not on the stomach itself, but only the skin), tapping and pinching. Remember that the skin always remains covered with cream!

Hardware lymphatic drainage massage

In order to facilitate lymphatic drainage massage at home, today the market is full of devices that are ready to replace human hands. There are several types of devices for lymphatic drainage massage:

1. Galvanization is a method of massage using a small current of electric shock. Thanks to this, the liquid in the lymph vessels and capillaries transforms and literally pushes harmful substances from its composition.
2. The method of microcurrent drainage is used in many popular devices for lymphatic drainage massage. It makes the muscles arbitrarily decrease, which recreates physical exercises.
3. Pressotherapy - the name of this method speaks for itself: individual sections of your body will squeeze. In approximately the same way, the massage therapist’s hands affect the body during the lymphatic drainage massage procedure, recreating the principle of pump, pumping liquid. However, the intensity of the hardware procedure in this case will be much higher than that of the massage therapist.
4. Vacuum massage literally sucks excess fluid from the capillaries located in your skin. However, before the acquisition and use of this apparatus, a doctor’s consultation should be obtained, as In case of ignorance, you can accidentally damage the skin of the body.

Contraindications for lymphatic drainage massage

Lymphatic drainage massage, despite its simplicity, is a real procedure. If you are not sure that you correctly understood the technique of its performance, it is better to seek a consultation with a specialist. However, before you start lymphatic drainage massage, you should definitely make sure that you have no contraindications. To do this, you can undergo a physical examination, and sometimes it is enough to carefully examine the area of \u200b\u200bthe body that you plan to massage.

Before you start lymphatic drainage massage, make sure that you do not have:

• diseases of the lifted and circulatory system (including inflammation of the lymph nodes, hemophilia and varicose veins);
• inflammatory and other painful manifestations on the skin: mercharosis, herpes, eczema, burns and others. Areas with a large number of moles also cannot be massaged;
• low immunity and condition of the disease (even modest SARS can cause an unexpected reaction of the body to lymphatic drainage massage);
• pregnancy - at any time;
• oncological disease.

Remember: in the pursuit of health and beauty, the main thing is not to harm yourself. Be attentive to your body!

Lymphodnate massage. Video