What to do to lose weight

Hands are often a problem zone for many women. They are very hard to lose weight. There are women, though slim, but their hands are full. And it does not paint the figure at all. Indeed, much easier to achieve slim legs than the handles. If you still decided to achieve perfect proportions, you must take for yourself seriously, as it is quite realistic to lose weight in your hands - it is necessary to accommodately and seriously approach this procedure.

How to lose weight quickly in your hands

Sound hands are beautiful, but not all women can boast of it. To bring hands in order, you need to spend a lot of time: exercises, diet, massage, etc. If you need to do a little to make hands slimmer, that is, there are some tricks, thanks to which you can look good. The correct selection of clothing and accessories will help you with it.

In the cold season, there are no problems with full hands and not at all: all defects are hiding perfectly under sweaters, warm sweaters and generally, clothing from dense tissues. And what to do in the summer when your hands are not covered? Experts advise adhere to the following rules:

1. Wear clothes with sleeves length ¾.
2. Wear clothes with lanterns sleeves.
3. Wear a large jewelry.
4. Wear accessories for hands.

But these tips do not need if you take a solid solution to lose weight in your hands.

What you need to do to lose weight

Women during weight loss are divided into two groups: one of them is thinning from top to bottom (first shoulders and hands, and then stomach and legs), and the second bottom up (first legs and belly, and then hands).

Full hands are a rather noticeable drawback of the shape. But the hands will never be fat, if there is not a single gram of fat on the body. And this means that the smaller figure, the tightening your hands will be. And if you do everything right, then you just can not stay thick!

In order to lose weight and shoulders, you need to keep a diet and perform special exercises, since only the right nutrition and physical exertion will benefit. One is not compatible without the other. But as an additional relaxation, you can use a massage.

Physical Loads Slimming Hands

1. Full hands do not need strength exercises - they are on the contrary, they will only get better.
2. Lose weight in the hands will help cardionloads. Excellent classes on simulators are perfect.
3. To throw out extra kilograms and pull up your hands, you need easy, but effective exercises, such as aerobics or running - thanks to this, the fat will melt and you will have the opportunity to pump muscles and pull the hands.

Slimming Slimming Hands

1. After the hands lose weight thanks to cardiotrymen or cardion loads, it is possible to start to start the power exercises - it will give a beautiful relief.
2. For embossed, beautiful hands it is necessary to develop a triceps. If he is in a bad form, then the hands look not the best way - the skin saves and becomes a flabby.
3. The best way to develop triceps is push-ups from the bench. This is done as follows: Take the stop lying from the bench, the case lift on the hands up and lower down the bending elbows. You must first do 2 approaches 5 times, then increase classes up to 3 approaches 15 times. Exercise perform every other day. On average, one month is enough so you notice the result.

Stretching for weight loss

Power exercises are capable of pumping hands so that this does not happen, you need after practicing the stretching muscles. This will help make hands more feminine.

Stretching is performed after exercise to relax and pull the muscles. It looks like the procedure as follows: Hands threaded behind your back, then stretch with spring movements. First you need to do so that one hand is from above, then change them in places.

If you need to lose your hands, stretching should be carried out regularly after exercise.

Diet for slimming hands

Exercise is not all, but only half of success. The second half lies in proper nutrition. It is not worth starring, of course, it is not necessary to increase the amount of protein consumed and reduce the amount of carbohydrate consumed. Eat more vegetables and fruits, give up the flour and sweet.

Try to eat at least 5-6 times a day. At the same time, the portion should be small.

By the way, experts claim that this salad is able to help lose weight hands as it is impossible. It contains a huge amount of beneficial substances, so it can be used at all as a vitamin salad:

1. Tomatoes (vitamins A and C, as well as lycopene).
2. Sweet pepper (vitamin A).
3. Apples (fructose, vitamins, antioxidants).
4. Raisins (fiber, protein).
5. Cedar nuts (fiber, minerals, fats).

In the salad you can also cover: egg, avocado, cheese, cabbage, olives.

Preparing a dish as follows:

1. Tomatoes and peppers cut into cubes.
2. Egg (if it is in your salad) boil, rub on the grater. (By the way, you can use one protein, as there are fats in the yolk).
3. Grate apples on the grater.
4. Raisins Soak in warm water for 15 minutes.
5. If you decide to add an avocado into salad - cut it with pieces, cabbage - lie, cheese - soda on the grater, with olives, slate brine.
6. In the portion cup, lay out all the ingredients, sprinkle on top of the cedar nuts - the floor of the tablespoon will be enough.

Massage for weight loss hands

1. Buy a body cream and rub it into the top of the hands daily, making soft strokes, plugging and patting.
2. Make wrapping for hands. Use coffee, seaweed, as well as special mixtures for wrapping and improving blood circulation or for weight loss. Wrapping at home is as follows: 70 g of coffee (natural, but ground) pour water (hot), in such proportions to get a thick. Take a little bit and breed with gel or bathing foam - make peeling. Push to put on your arms, wrapped with a film, wrapping with something warm and leave for 50 minutes.
3. Contact a massage driver specializing in slimming massage - it will help you to lose weight even in your fingers, thanks to a special developed course.

Sailing for weight loss

This is a great tool so that your hands lose weight and forever got rid of cellulite. Visit the pool with a certain regularity and soon you will send change to the better.

Special exercises to lose weight

Slimming hands - a matter of time and desire. Here is very simple, but very successful training, thanks to which you get rid of fat deposits in your hands. The complex will not take you a lot of time - just half an hour a day and you can no longer worry that you have problems with your hands.

1. Be sure to keep track of breathing - do not delay it, breathe exactly.
2. If you want to drink - you can drink a little water right during the workout.
3. All exercises are performed standing on semi-bent legs.
4. If we are talking about dumbbells, then you need to start with weight in 1 kg, then zoom in up to 2 kg.
5. All exercises need to perform at least 30 times.

Exercise complex perform every day.

1. Source position (I.P.): Standing, legs on the width of the shoulders, one hand on the belt, in another dumbbell. Hand with dumbbell straighten. Raise the dumbbell up above the head, then omit to the shoulder, start up. Return to I.P. Exercise must be very slowly performed, and the dumbbell is lowered as low as possible.
2. IP: Standing, legs on the width of the shoulders, the hands are lowered along the seams and press to the thighs - each by dumbbells. Bend your hands in the elbows, the dumbbells closer to the shoulders, return to I.P. Exercise is performed slowly.
3. IP: Standing, hands pressed to the chest, in each dumbbell. Make a lunge one foot and throw forward a hand (left leg - right hand, right leg - left hand).
4. IP: Standing, hands on the seams, each by dumbbells. Retire both hands and one leg back. Repeat with the other foot the same actions.
5. IP: Standing, legs on the width of the shoulders. Lower the case about 80 degrees. Raise hands with dumbbells to the shoulder level.
6. IP: Standing, legs on the width of shoulders, in the hands of dumbbells. Climb on socks, raise hands to the level of the face.
7. IP: Standing, hands with dumbbells raised at the shoulders level (parallel to the floor). Flexing hands in the elbows to form an angle of 90 degrees.
8. IP: Standing, in the hands of dumbbells, hands in front of them, bent in the elbows (rising like a boxer). Box.

That exercises must be done to lose weights.

Lose weight in your hands: Tips finally

1. Water. Try to drink as many ordinary clean water as possible: an average of 8 to 12 glasses per day. Thanks to the fluid, the body is cleared - it is getting rid of toxins, and weight loss will move faster.
2. Dancing. Half an hour on the day of occupation dancing will significantly improve your well-being and will put an appearance - you will not even notice how your hands will lose.
3. Take a bath as often as possible, as the skin is flattened by liquid and during our hygienic procedures.
4. Refuse sweet carbonated drinks.
5. Quit smoking!
6. Homeopathy, vitamins and dietary supplements. Today, there are a variety of weight-loss drugs: they will help to lose weight, maintain body and charge it with energy and all the necessary vitamins.
7. If you are trying to follow all the recommendations, but you did not help (alas, unfortunately, there are such people), you can use the last chance - cosmetic surgery. Frankly speaking, this procedure is very painful and incredibly expensive. Refer to a plastic surgeon is necessary only in the case where due to the great weight loss you have any stretch marks and skin very limp.

How to lose weight in your hands. Video