Cabbage diet for weight loss

The cabbage diet gained fame for a long time. Back in the 1980s, she appeared in Europe entitled “Russian Diet”. Currently, not only our compatriots, but also world -famous stars are losing weight on this diet. And indeed, why do we need these Hollywood diets with the Ducans and Montignans? Products for these diets are expensive, brought from other countries, and the benefits of these products for our body can be argued endlessly. And the cabbage diet is a continuous pleasure and savings! Digestion and enzymes that are produced in the body, many generations are tuned in the processing of fruits and vegetables growing in our area. The cost of cabbage is low, if you do not take those varieties that grow only in greenhouse conditions. Therefore, the cabbage diet is just what is profitable and convenient.

Cabbage diet: A little about cabbage

The cabbage has up to a hundred varieties, we are better known to white, color, Brussels, broccoli and kohlrabi. All types of cabbage contain vitamins and trace elements necessary for a person for a full life. A real elixir of centenarians is called white cabbage juice, he cleanses the blood from harmful substances, lifts immunity and vitality. Therefore, cabbage juice is prescribed in courses for serious diseases and weakening of the body. The cabbage is rich in vitamins B6 and C, contains potassium, magnesium, manganese, riboflavin and thiamine. Another feature of cabbage is the high content of dietary fibers. Thanks to this, cabbage perfectly cleanses the intestines, accelerating metabolism and preventing constipation.

Results and advantages of cabbage diet

Using a cabbage diet, you can get rid of extra pounds in a short time. True, nutritionists say that fat cannot leave so quickly. And kilograms, from which you can get rid of 5-7 days, are mainly liquid. According to girls, cabbage diet in a week helps to easily get rid of 7-10 kilograms.

1. The cabbage diet will help to significantly improve the condition of hair, nails and skin, because it contains vitamin A.
2. With the help of this diet, digestion improves, the body gets rid of toxins.
3. Accessibility and low cost of diet products.
4. The lack of a sense of hunger, there are no restrictions in the amount of food.
5. With the help of dietary nutrition, for several days you can form useful food habits: reduce salt and sugar consumption, abandon fried and flour food.

Cons of cabbage diet

1. If at the end of the cabbage diet you do not adhere to proper nutrition and physical activity, the boomerang effect is possible, that is, kilograms can easily come back.
2. You can use the cabbage diet for no more than a week, because the diet is quite monotonous.
3. The use of a large amount of plant fiber can cause intestinal bloating, colic and pain.
4. The cabbage diet can be unsafe for those who suffer from diabetes and increased acidity of the stomach.
5. The low carbohydrate content in the cabbage diet can lead to apathy, headaches and a decrease in performance. Still, we are used to cookies! But in this difficult time for the body, do not despair! Right now, fat reserves are spent. You can take a juicy cabbage leaf and gnaw to dull the feeling of hunger and apathy.

Basic rules of cabbage diet

On a cabbage diet, you can use cabbage of different types, choosing to your taste. But preference remains behind white cabbage, because it has the lowest calorie content - only 26 kcal. For comparison:

• brussels - 44 kcal;
• kohl - 42 kcal;
• color -32 kcal.

And the lowest energy value has sauerkraut - only 19 kcal, so it is sometimes recommended to replace the fresh cabbage of sauer.

The cabbage diet allows you to bite cabbage leaves, if you are haunted by a feeling of hunger, there are no restrictions on this. You can also drink green tea and drinking non -carbonated water. It is advisable to bring to 1.2-1.5 liters or more. In the morning, it is recommended to drink natural coffee, because it is known that coffee improves metabolism in the body and removes excess fluid. Coffee is often included in the quick diet menu, which are aimed at getting rid of extra pounds in a few days.

There are several restrictions for those who decided to lose weight with a cabbage diet. For the whole time of the diet, salt and sugar is prohibited, so you can not include bread, pasta and confectionery in the menu. All types of alcohol are prohibited on the cabbage diet. The cooking process also matters, all kinds of frying is absolutely excluded. Food should be fresh, boiled or stewed.

Cabbage diet for 3 days

With the help of this diet, you can easily get rid of 2-3 kilograms. You should adhere to three meals a day, it is not recommended to starve. If there is a feeling of hunger between meals, you can satisfy it with a leaf of cabbage. Salt is limited to 5 grams per day, water should be drunk one and a half liters or more. For a variety of diet, you can add fresh fruits to your taste, except for bananas.

Approximate menu of cabbage diet for the day:

• Breakfast. A cup of natural coffee without sugar.
• Dinner. Option 1. Salat of fresh cabbage with an apple or carrot and herbs.

Dinner. Option 2. Cabbage soup.

Dinner. Option 3. Cabbage stewed with vegetables and a small amount of chicken meat.

• Dinner. Option 1. 200g of boiled fish and a salad of fresh or stewed cabbage.

Option 2. 200 g of boiled meat and a salad of cabbage, sweet pepper, carrots and herbs (or stewed cabbage).

Option 3. 200 g of kefir and cabbage or cabbage salad stewed with vegetables.

Fast cabbage diet

This cabbage diet is designed for 5 days. The effectiveness of the diet is 3-5 kilograms in 5 days. The number of meals increases to 5-6 times. By the amount of water drunk, recommendations remain the same. Otherwise, a quick diet contains some relief, because it is designed for a longer period of time.

Approximate menu for one day for a quick cabbage diet:

• Breakfast. Eggs or an omelet of two eggs, a salad of white cabbage and herbs seasoned with vegetable oil. Black tea or coffee with milk.
• Snack or second breakfast. 200 g of cottage cheese and a glass of coffee, tea or a decoction of rose hips.
• Dinner. Option 1. Soup or soup with sauerkraut, boiled chicken, a salad of fresh vegetables, seasoned with a small amount of vegetable oil.

Option 2. Cabbage stewed with mushrooms. Fresh vegetable salad.

• Afternoon snack. A glass of milk or tea.
• Dinner. 100 g of boiled fish or meat, stewed cabbage or stew. Green tea.
• In the evening: a glass of kefir.

During the formation of the menu, you can replace some dishes by others, observing the calorie content and combination of products.

Cabbage diet for 7 days

A diet designed for a week can be built on the use of fresh cabbage salad or on cabbage soup. This is very convenient, because not everyone tolerates fresh cabbage salads well every day. The cabbage diet menu for a week includes cabbage of different types, tomatoes, onions and green onions, leaf salads, fruits, lean beef, milk and kefir with low fat content, green tea, fruit drinks and sugar compotes.

Cabbage diet: cabbage diet

This diet is low -calorie, with restriction of fats and proteins. After a week, at the end of the diet, it is recommended to switch to the usual nutrition, but with the restriction of flour, fatty and sweet foods. For a period of two weeks, you need to hold the achieved result, and then you can again resort to a 7-day cabbage diet.

The calorie content of this diet is only 800-1000 kilocalories, but it depends on how many soup you will consume per day. This diet is tolerated very easily, especially if you are a lover of vegetable soups. Hunger does not threaten, it is tested by a huge amount of weighty girls. The peculiarity of the “soup” diet is that the body spends a lot of energy on digesting this soup, much more than it receives with vegetable soup. The number of soup per day is not limited.

Cabbage soup recipe:

• 0.5 kg of white cabbage;
• 1-2 carrots;
• 2 pods of green Bulgarian pepper;
• 3 bulbs;
• 1 celery root or several petioles;
• 6-8 ripe tomatoes cleared of the skin. If there are no fresh tomatoes, you can use canned in your own juice.

Wash all the vegetables, cut into small cubes and cook until cooked. Add tomatoes 10 minutes before the end of cooking. You can season the soup with your favorite spices. Peppers of chili, garlic, ginger, cinnamon are suitable. All these spices contribute to the acceleration of metabolism, so they will only help the process of weight loss. You can add dill and parsley. If you really do not tolerate vegetable soups, you can add 200g brown rice to this volume of soup. Other types of rice for a cabbage diet are not suitable.

All seven days you can eat soup according to the need, well add fresh vegetables and fruits to the diet, except for grapes and bananas. Low -fat cottage cheese, kefir and milk will replenish the body with protein, and natural juices and fruit drinks - vitamins. In addition, you can drink green tea and water in unlimited quantities. In the middle of the week, it is recommended to add 200 grams of boiled meat or fish to the diet.

Cabbage diet: cabbage diet

This diet is designed for 7 days, the diet can be cabbage of any kind.

A sample menu for two days of cabbage diet.

Monday.

• Breakfast. White cabbage salad with grated carrots and apple, seasoned with vegetable oil.
• Snack. A glass of orange juice and cabbage salad.
• Dinner. A salad of red and white cabbage with vegetable oil, 200 g of boiled fish.
• Afternoon snack. Kefir, milk or yogurt.
• Dinner. Colored cabbage stewed with vegetables (carrots, onions, parsley)

Tuesday.

• Breakfast. A salad of white cabbage and vegetables seasoned with vegetable oil.
• Snack. Apple or orange, cabbage salad at will.
• Dinner. Cabbage soup.
• Afternoon snack. Boiled egg and sauerkraut.
• Dinner. 200 g of boiled meat, a salad of grated kohlrabi and carrots seasoned with vegetable oil.

This approximate menu for two days makes it clear how much the diet can be made. In addition to dairy products and boiled meat, eggs can be included in the menu. During the diet, you can get rid of 7-10 kilograms, if you follow all the recommendations and prevent breakdowns.

Cabbage diet for 10 days

The cabbage diet menu also consists of different types of cabbage, for a variety you can turn on fruits: apples, pears, oranges. The use of bananas and grapes is not recommended. So that the body does not suffer from a lack of protein, it is good to include boiled meat and fish in the diet, low -fat dairy products: kefir, milk, cottage cheese, yogurt. It is useful to drink 1.5-2 liters of still drinking water and reduce salt consumption to 5 grams per day.

Approximate menu for one day:

• Breakfast. Tea or coffee without sugar.
• Dinner. White cabbage and vegetable salad: carrots, sweet pepper, tomatoes, herbs. The salad can be seasoned with a teaspoon of vegetable oil. 200 g of boiled meat or fish. Compote or fruit drink without sugar.
• Dinner. Fresh white cabbage salad. Boiled egg. An apple or other allowed fruit.
• Evening. A glass of kefir.

You can fantasize in the preparation of salads endlessly, most importantly, vegetable oil should be no more than a teaspoon per one meal. At any time, cabbage salad can be replaced with cabbage soup.

In 10 days of this diet, you can get rid of 7-10 kilograms, you can repeat this option of a cabbage diet only in two months. During this period, it is recommended to try to maintain the achieved result by switching to a balanced diet.

Potato-boxing diet

Another way to lose weight on simple familiar products is a potato-boxing diet. You can adhere to such a diet without risk to health only for a week. Recommendations on water and salt remain the same. Flour and confectionery are still excluded. The daily diet consists of four potatoes baked without oil and salt and 500 g of cabbage fresh or steamed. All this can be divided into 5 servings and eat during the day. A day can be used as a seasoning of a half -time spoonful of black ground pepper and vinegar for refueling cabbage. After a day, you can water potatoes with a teaspoon of vegetable oil. On the third and sixth day, you can eat 200 grams of boiled fish for dinner.

During this diet, you can lose five kilograms. Stying a potato-boxing diet is not comfortable. Maybe the body does not suffer from a lack of carbohydrates, but it really lacks protein. The option of cabbage diet with dairy products and meat is much tastier, more diverse and easier to tolerate.

Cabbage diet, recipes

If you try well, you can make the diet quite diverse.

Here are a few examples of salads.

1. Salad made of sauerkraut.

• 100 g of sauerkraut;
• 50 g of green peas;
• 30 g of grated carrots.

Mix all the vegetables, season with a teaspoon of olive oil.

2. Salad from white and red cabbage.

Take two types of cabbage in equal proportions, finely chop, sprinkle with lemon juice. Add greens and finely cut apple. Season with vegetable oil.

3. A salad of fresh cabbage and boiled beets.

• 200 g of white cabbage;
• 50 g grated boiled beets on a coarse grater.

Chop the cabbage, mix with boiled beets. Twine with one teaspoon of olive oil, sprinkle with finely chopped herbs.

4. Cabbage stewed with vegetables.

Chop cabbage, put in a pan, add a little water. Cover the pan tightly with a lid and simmer over low heat. After 10 minutes, add grated carrots, then onions chopped on a small cube. Continue to extinguish until soft. At the end, add parsley or dill.

5. Salad made of sauerkraut and orange.

Add orange pieces peeled from the films to sauerkraut, mix. Season with a teaspoon of vegetable oil.

Cabbage diet for weight loss.  Video