Which croup is eating for weight loss

Not to all girls who hold diet and strive, as soon as possible to join the ranks of slim beauties, they know that "sitting" on new-fashioned hungry diets of good results is more difficult to achieve. You can not force the body to constantly experience stress and starve. In order not to spoil the most precious thing that every person has good health, it is necessary to eat right. In the daily diet of the adult, fats, carbohydrates, proteins and fiber must be present. Among useful products, with which you can lose weight, there are cereals for weight loss. Our task to find out which cereals can eat when weakness.

It is incredible, but if you correctly combine the cereals with each other and complement them with other useful products, then a week there is a chance to reset from 3 to 5 kilograms. Here everything will depend on the initial mass of the body. What are good cereals? They not only satisfy the body and eliminate a person from hunger, but also help to remove toxins and slags. Just need to know which cereals can be eaten if there is a diet for weight loss, and which is better to postpone for later and not too abuse.

What is good porridge?

Our grandmothers and great-grandmothers said that the best breakfast is porridge. It is not only strong nails and silky hair, but also a beautiful figure, as well as excellent well-being. To achieve a good result, you need to understand what benefits of each type of croup and when it is necessary to use this vegetation product.

Any cable contains many trace elements and vitamins. Porridge is digested slowly, even if you eat only a few spoons, then within a few hours you will be fed. No sweets and cookies will be needed. Whether this doubt many girls who decided to become slimmer. After all, if it is ordered to "sit" on a hungry diet, then what porridge can talk about. This is an erroneous opinion, especially if the girls paid attention to the calorie content of the product (the calories indicated on the package). In this case, we are talking about the energy value of cereals in the raw form, and if it is welded, this figure is reduced in 2, or even 3 times. It turns out that in order to be saturated, it is not necessary to eat a large plate of porridge, just 4-5 spoons just enough. Free space on a plate (and this is still unusual), it is necessary to fill out with other useful products combined with porridge. It can be a vegetable salad, just fresh vegetables or several slices of boiled or baked meat.

What else is the benefits of cereals? It turns out that she is well cleans the intestines from harmful deposits that may be present in our body for years. It is excellent (like a brush), deducts everything unnecessary and also removes toxins from the body. As a result, correctly feeding and eating porridge, you can clean the body and get rid of rashes, strengthen your hair, nails improve the complexion and lose some kilograms.

How can I lose weight on the porridge?

If you want to reduce your weight, but do not know how to make it competent, listen to the advice of nutritionists: you need to completely abandon carbohydrates, but only the lungs. The balance of carbohydrates and proteins is important to start losing weight.

Excess fat deposits are formed due to the fact that there are rapid carbohydrates in the diet in excess. What is "fast" carbohydrates: these are sweets and all sorts of sweets, sweet pastries, cakes, cakes, buns and white bread, cupcakes, ice cream, jam and chips. List completely all products is not necessary, all these tastes that we love so are very quickly transformed into fats. And from fats the body is so simple, it is not yet eliminated and to force him to part with the accumulated, it will have to try to trim.

Easy way on the way to harmony, this is a refusal of carbohydrates, only protein food is used. The body from such stress begins to part with fats, extra kilograms are lost, the volumes are reduced. It is not possible to hold on to some proteins for a long time, since without a balanced nutrition (these are no bias-protein-carbohydrates) can not live a single person. Therefore, it is very important to stop in time so as not to harm yourself. The right path is the replacement of the "light" carbohydrates to "slow" or complex. They can be taken from the croup, they absorb slowly, the fat sharing is gradually being uploaded and the weight is shifted. Only it is necessary to know the list of croup contributing to weight loss.

Held Slimming Cereals

If we consider all the cereals, they refer to the category "complex" carbohydrates. Only alone is boiled (long-term thermal treatment), and other faster. Accordingly, some are absorbed faster, but also lose part of the beneficial properties, while others are slower, but they retain more valuable qualities.

Therefore, the first thing you need to learn, if you are looking for an answer to the question: what kind of slimming ramps is better, "then you need to understand the other: this is the degree of product processing. For example, if you buy wild rice, it is absorbed longer than the familiar to many purified. Rice was faded and all the other cereals of fast cooking (three-minute porridge) use will not bring at all, as they have sugar, which will only add rapid calories.

Therefore, when choosing a croup, you need to understand one thing: the more difficult the dish is absorbed, the more benefit it will bring our body.

List of sludge losing weight:

1. In the first place - seeds of millet or millet porridge. This porch is often called "birds of birds", as it is very useful for chickens. But not only for birds this porridge will come in handy, these small yellow grains are simply a real salvation for a person - a militant porridge stops the processes of fat deposition and helps to bring them out of the body. In addition, the millet also displays all slags and toxins, cleans the body after taking antibiotics and other drugs. In exchange for all this, the millet replaces the reserves of vitamins and trace elements: these are vitamins RR, E and B, as well as magnesium, potassium, phosphorus and sulfur. If you decide to taste this porridge, choose transparent packaging so that you can see the color of the grains - they should be yellow and bright. Only such grain is considered as useful as possible. To get rid of several kilograms in a week, prepare porridge for such a recipe: rinse the grain thickening (in several waters), tapens until the cereal becomes soft. If 1 cup of cereals were cooked, then the resulting amount of useful porridge should be divided into 5 parts. This should be enough for 1 day. You can add (for liner) linen oil and linen flaxseed oil. During the day, do not forget to drink purified water, you can drink green tea.
2. Many pet is buckwheat. This croup is considered to be the most environmentally, as it is grown without fertilizer. They are not necessary to add, because the weed grass in the place where buckwheat grows, does not progress, since all the weeds this type of culture suppresses independently. Buckwheat porridge must be used by all people without exception, since this product rich in iron and vitamins of the group B (B1,2,6), as well as P and PP. In addition, this cereal contains a rutin that helps the vitamins are absorbed faster. For those who seek to lose weight faster, the best porridge than buckwheat is simply not. These are complex carbohydrates that will help in the fight against overweight. Esieving just a few buckwheels, you can satisfy for a long time. By the way, this croup is also unique in that it can not even cook! It is necessary 1 cup of washed buckwheat pour boiling water (3 cups) and cover the plate with a lid. In the morning, porridge will be ready! During the day you need only buckwheat porridge. You can add fresh greens to it. Salt is better not to add. During the day, do not forget to drink a lot of purified water, green tea is allowed. Such a diet will help get rid of 1-2 kg (it all depends on your source weight). For breakfast, lunch and dinner you need only buckwheat without adding oil, spices and sauces. This is your diet for the next 2 weeks. There are no restrictions, if you want, you can eat porridge in any quantities. Only low-fat kefir is permitted (1%), you can drink to 1 liter kefir per day. Although this diet is not too tasty, but so you can reduce the volume of the stomach and part with extra kilograms.
3. In third place - wheat porridge. It strengthens immunity, helps reduce cholesterol and regulates metabolic processes in the body. Regular use of wheat porridge helps to improve the condition of the skin and hair, extend the youth. Wheat porridge is one of the best dietary products, because this cereal helps to get rid of fats, it is low-calorie and with this cask can quickly return to the form. To achieve tangible results, there will be only wheat porridge during the week. In this way, stocks of vitamins and trace elements can be replenished, as well as get rid of 3-5 kg. By the way, fat deposits in the abdomen will leave faster on such a diet. Porch need to be cooked in the usual way, without salt and spices, sugar, butter and milk are also not added. You can add vegetables (fresh, steamed, baked), fruit (but not banana!), Equality non-large products (cottage cheese, kefir, ryazhenka or yogurt). You can also drink green tea with a spoonful of honey. And, of course, do not forget about drinking mode - per day you need to drink at least 1.5 liters of purified water.
4. In the fourth place in the ranking of sludge - Manka. This barbell nutritionists are not very approved, because it contains gluten. But this opinion is still not true, since for people who are normally transferred normally, the manna porridge is a storehouse of useful vitamins. For example, potassium in the manna cereal is greater than in rice, there is still vitamin E, as well as B1. To lose weight on the cake, you will have to cook this crum without salt and sugar and on the water. A week can be launched on the cake, you can even cook on low-fat milk this croup. One portion of the mankey is for breakfast together with 1 fruit (apple, pear, plum, etc.). At lunch - a manka with dried fruits (4 pcs.), For dinner - a manka with a spoonful of honey. Whatever enough, but in a week you can lose from 5 to 8 kg. So if you love the gun from childhood, you should try such a diet.
5. Useful oatmeal - there are many vitamins and minerals in it. There are also iron, zinc and calcium. It is also very important that a fiber is present in oatmeal, which cleans the body from slags well. Despite the mass of positive properties, there is one substantial minus - it is the high fatty of cereal culture. Just 100 g of the product you will get almost 6 g of fats. If we compare with buckwheat, then in this cruise of fats half smaller. But this property does not stop many losing weight, there is even a special "oatmeal" diet, which guarantees the disposal within 7 days by 3-5 kg. For breakfast, lunch and dinner - only oatmeal plus fresh berries and fruits (banana - taboo). It is best to prepare oatmeal from whole grain cereals. Recipe for lazy: Fall in the floor Lithuanian bank 5 tbsp. Oatmeal, poured with kefir / yogurt - to choose from, add flax seeds, half of the spoons of chopped cinnamon and half of the tea spoons (if you want). You can berries and pieces of fruit. Cover Close, we put in a fridge with oatmeal to the night - a delicious and useful breakfast is ready!
6. The bishic grooves is no less useful, as it contains vitamin D, vitamins of group B, vitamins PP and E. Many in the bier with a substance that accelerates metabolic processes is phosphorus. There are also calcium, manganese and potassium, and this croup also helps to reduce blood sugar. There is such a porridge for breakfast, so that you can not feel the feelings of hunger. There is even a special diet for people with diabetes mellitus. Now they have the opportunity to get rid of extra kilograms. Posha is preparing simply: you need to take 500 g, pour out into the water (just boiling - 1 l.) And boil until porridge thickens. Salt and sugar do not add like oil as well as honey. Add to porridge or there is separate berries and fruits, as well as vegetables. You can drink with low-fat kefir (1%), drink more purified water (without gas) and you can still green tea.
7. Perlovka at the seventh place - this cereal is made from barley grains. These grains, like pearls, contain many minerals, vitamins and amino acid - this is lysine. Just she is responsible for the development of collagen and retains the youth of our skin. This croup is also appreciated among nutritionists, because you can deceive your stomach if you eat only a few pearl porridge spoons. Pearl grooves for weight loss is preparing: it is necessary to soak in the water in the water. It should be cold, in the morning the water needs to be merged and welded in the new water overlind without adding salt and sugar. All day, for 10 days (this is the maximum number of days for a diet on a barn) you only need this porridge. Sounded - enough. During the day you can get rid of 1 kg, it turns out an extra liquid, then the weight begins to leave by reducing the fat layer.
8. Corn porridge - a rare guest on our table. And in vain, in other countries, especially in Romania, this porridge is very valued and prepared a delicious dish, which is called "Mamalyga". This cereal helps to get rid of fermentation in the intestines, strengthens the walls of blood vessels. The only minus of this cereals is that the body practically does not absorb proteins, which means that the calorie content of the finished dish is reduced. The croup must be welded in water so that it becomes soft (part of the cereals - 4 parts of the water) and divided into 6 parts. On the day you need to eat the whole croup. To quickly weld the corn croup, it can be soaked for the night. For 3 days, such a diet really reset 4-5 kg.
9. Peas or pea porridge - many people of this porridge are disliked due to the fact that it enhances the formation of gases. But this is mistaken, since in the modern production of the shell during processing is polished and this property is lost. Many fiber, mineral salts, vitamins and antioxidants in this cereal. For those who want to quickly increase muscle mass, it is necessary to eat more pea porridge. Diet "Pea" - within 7 days you need to eat a plate of pea porridge at lunch (without salt and oil). For breakfast and dinner - useful products (low-fat fish, eggs, cottage cheese, vegetables and fruits). On such a diet, you can lose up to 3 kg.
10. Rice or rice porridge - in the last place. According to nutritionists, only brown, unprocessed rice is useful. But in the white rice enough useful substances. There is a rice porridge (welded on water) 3 times a day without salt, you can add some soy sauce sauce. You can lose on a rice diet up to 5 kg per week. While you will stick to the diet, take vitamins, because there are few minerals and vitamins in this croup.

What is the most useful for weight loss

If you explore the rating of popular croup, it becomes clear that the most useful cereal is a militant. But there is another cereal, which many forget about - this is the shepherd. Getting this kind of cereals from semi-wall varieties of wheat, which have a woven grain and brittle spikes.

The benefits of the police are huge. It has a lot of protein (almost 40%!), Amino acids (entire 18!), Group vitamins B, there is protein and iron. This croup can be included in the diet to those people who suffer from gluten intolerance.

Crupes of the Probe (she and Spell) gives us strength and energy. If you regularly eat this porridge, then in this way you can normalize the level of blood sugar, get rid of weakness, strengthen the immune system, stabilize the pressure. It has a positive effect on the condition of the skin, nails and hair, improves the work of the liver and kidney, normalizes the nervous system, as well as digestive. In addition, just tasted for the breakfast of tasty karya, you can improve memory and normalize sleep. Effectively purifies this porridge, cooked from the shelf, from toxins and slags. Therefore, it can be included in the diet if you adhere to the diet.

Unique, but only this kind of cereals fully retains all nutrients during heat treatment. If you decide to cook such a useful porridge, then choose a product in a transparent package in the store to be able to distinguish a cereal from poor quality. Grains should not be droked and cheerful, the grain itself is a slightly larger grain than an ordinary wheat. The name of this cereal may be different: "Protein", "Spell", "Bulk". From the shelf you can also buy in the store flour and pasta.

Keep the Rabb Slimming Cree is needed in the refrigerator, the shelf life is 12 months, if on the shelf in the cabinet is not more than 9 months (if there is dry and heat in the room).

Recipe for cooking cereals for weight loss: porridge must be cooked only on water without adding salt, oil and milk. Sugar is also an exception. It is necessary to dangle a break on the night or 6 hours a maximum, to rinse the wool carefully in the morning in cool water, pour fresh water and boil until ready on low heat. You can cook the shell and in a slow cooker. How to check the readiness of the porridge: the grain is not welded, so you have to periodically try the shell to taste if the grains have become soft, and the liquid has flipped out, then you need to remove the porridge from the plate and wrap in something warm (for example, a blanket), half an hour. During this time, porridge is imaginable and it can be used.

Now you know what porrows you can eat if you stick to the diet. In the event that it is necessary to unload after the feast or holidays, it is enough to "sit" on the caress of just 1 day. Easy and refund to the starting weight is guaranteed.

How to eat during the day: Choose any porridge that you like more and eat this product during the day. You also need to drink clean water (up to 2 liters per day), you can green tea.

If you think that one day is not enough to return to the norm, you can withstand a strict diet and within 3 days there are porridge. It is best that it was buckwheat or millet porridge. In addition to the porridge - water, green or herbal tea, low-fat kefir. Everything else is forbidden. As a result, for 3 days you can get rid of 3 kg!

An option is a three-day not strict diet: Favorite porridge, welded on water without salt and sugar, portion (usually it is 1 cup of cereals) need to be divided into 5 equal parts. During the day, eat gradually, but often. In addition to porridge: a spoon of honey, vegetables, steamed or fresh slice of boiled meat or fish steamed vegetables.

Remember that in the pursuit of harmony can not achieve the desired effect, but only normalize weight. This suggests that people with low body weight, with the help of such diets can only get better. Only in the case of excess weight you can expect to succeed, you enjoyable diet on porridges!