How to restore the chest after childbirth

Of course, the female breast is the most attractive part of the body. The canons of its beauty are the correct shape and size. Very often, problems happen precisely with the form, especially after pregnancy and feeding. There are many ways to avoid complications and restore the shape of the chest after childbirth with the help of proper care, feeding, exercises and cosmetic drugs.

How to restore the chest after delivery: the causes of the savings

To understand the reasons for the sorcement of the chest, you need to get acquainted with its structure. Women's breasts is a frame of connective tissue, fat and glands. At the age of 10 to 13, it begins to develop, and about 20 years this process stops. After that, the milk iron changes its form only before the menstrual cycle and after it. All these changes come from a hormonal burst in the body of a woman.

The lethargy of the skin or weakness of the chest muscles may cause breast deformation, therefore, so as not to lose the desired form, maintain your physical condition in the norm. In the body, everything is interconnected, and if there are problems with the spine and posture, the milk iron may suffer from this. Take care of the development of your muscles, including engaging and chest.

During the pregnancy in the body, the organism prepares for lactation, and the milk iron is modified, so you need to constantly monitor the condition of muscle tissue. After the breastfeeding phase, ferrous slices can return to the original form, but the chest muscles weaken and even stretch a bit. In order to prevent the sorcement of the chest after pregnancy, try to keep the body in the tone.

It is possible to restore the form of the breast immediately after the end of the child feeding period, as it is already allowed to gradually increase the load and leave your baby under the supervision of other family members during your physical classes.

How to restore your breasts after delivery: breast care before delivery

Correctly care for breasts need to be started from the very first days of pregnancy. Closer to 9 months its size increases to its limit. It is in the prenatal and postpartum periods of the dairy glands that most.

Not everyone can prepare such difficulties in time, therefore, stretch marks appear and the chest's accusation occurs after returning to the original sizes. It is very easy to avoid such damage - most importantly, to ensure physical exertion and start using cosmetics to make the skin more elastic.

Care stages:

1. Wear special support for underwear to prevent stretch marks. The choice in stores is huge, so try to choose the right bra in shape and size, with wide straps and without "bones". Buy bras with multi-level locks, as the weight and chest volume may increase.
   
2. Using cosmetic drugs and strengthening procedures, take care of the skin. Take a contrasting shower several times a day, make air baths, i.e. Stay chest about 10 minutes. Also make a special massage with almond oil, avocado and lavender. Such a mixture will restore the elasticity of the chest, and the skin will make the skin. Purchase cream against stretch marks and rub it daily several times.

Remember: rub any kinds of money around the nipples are strictly prohibited. A whole impact on these zones contributes to the development of a hormone, which causes a reduction in the walls of the uterus and can lead to negative consequences.

How to restore your breasts after delivery: exercise

After consulting with the attending physician, develop a complex of exercise for yourself. Thus, you can quickly restore the chest after pregnancy.

There are several types of exercises to strengthen the muscles of the chest:

1. Exercise number 1 - straighten up and try to squeeze the palms folded in front of you in the chest area. Repeat such an exercise about 10 times with a second break.
2. Exercise №2 - Hands remain in the same position, clutch your fingers in the "Castle" and try to jerk how to disconnect them. Do this exercise 8 times.
3. Exercise number 3 - For this exercise you need to get up at the wall and rest in her palms. "Move" from yourself 10-15 times, strongly straining the muscles of the hands and chest.
4. Exercise №4 - Stand smoothly and start to rotate your shoulders back and forth 10 times.
5. Exercise number 5 - Stay in the same position, put your feet on the width of the shoulders and make circular turnover with your hands - 4 times ahead and 4 times ago.

How to restore the chest after childbirth

After childbirth, the skin is most often susceptible to damage, since milk tides are constantly occurred and, accordingly, the proceedings process. You can't avoid this, so the best solution will grind milk completely prior to the state of relief.

Proper breast recovery feeding

The appearance of the breast is subject to significant changes during feeding, so it will not be possible to quickly restore the chest. Donow people in paid hospitals are offered to make a special hormonal injection, which stops the tides of milk and thereby retains the prenatal shape of the chest. Many do not receive the expected result, since the dairy glands begin to change their form at the initial stages of pregnancy.

In order to avoid negative consequences, follow the following rules:

• use the breastsos - manual plumbing stretches the breast muscles and the skin;
• do not allow milk stagnation;
• cake a child alternately with both breasts to maintain an equal amount of milk in both;
• for the night, the milk is completely sent to avoid the same stretching of the muscle tissue.

How to restore chest after feeding

In the postpartum period in the body of a woman there are changes against the background of hormonal and endocrine disorders, therefore, after feeding, sections may appear after feeding. Do not ignore them and carefully follow the color. The development of mastopathy is evidenced by brown and greenish discharge. With intra-prototype tumor, they can be black or completely transparent. The norm is considered to be the allocations of milk or beige color.

After stopping the lactation, the chest becomes much smaller. It happens very quickly, and in some cases unevenly - one chest remains more different. This change is explained by improper feeding and, unfortunately, it is possible to change the form in this case only by plastic surgery. But, nevertheless, you can restore the chest after feeding with special massages, swimming and active lifestyle.

How to restore chest and get rid of stretch marks

Within 10 months after childbirth, you can get rid of the most common problem of all young mammies - stretch marks. They are most noticeable to appear on light skin. But it is enough to spend quite a bit of time every day to restore the skin structure completely and return the aesthetic beauty of the chest.

A hydromassage is included in the disposal of the exemptions on the skin on the skin (direct the stream alternately for each of the damaged sites), use the shower gels with nautical algae, use a non-rigid massage brush to restore the savory chest, and the moisturizing cream against stretch marks.

Creams can be two species - those that brighten the scars and those that really remove all the traces after breastfeeding. If you decide to take advantage of one of them, then carefully read the instructions, since any cosmetic is valid only with immediate use.

There is also a variant of laser correction in the Cosmetology Cabinet, but experts recommend to resort to this procedure only in extreme cases.

Exercises for breast recovery after delivery

If you want to have a beautiful breast after childbirth, secure at least minimal exercise to them. Highlight a little time for every day, and the result will not make it wait. All exercises do 10-15 times.

Exercises for maintaining breasts in Tonus:

1. Exercise number 1 - pressing from the floor, standing on the knees. In this case, you have only breast muscles and hands. Stand on your knees, put your hands on the floor, pushing your legs. Try to keep the torso directly and lower the housing as low as possible. Suspend to 10 seconds at the bottom point.
2. Exercise №2 - Stand straight, feet for the width of the shoulders, take the ball in your hands and throw it about the wall from the chest, bending your hands in the elbows.

During exercise, try to breathe correctly - inhale through the nose and exhale through your mouth. The peak of the load on all muscles occurs during non-sufficient execution, but if the next day you felt the attitude, the number of repetitions need to be reduced half.

After you fed the baby with breasts, immediately proceed to the fulfillment of the above exercises, until the milk has time to arrive. After charging, take a contrast shower. All types of classes are absolutely safe, but before starting it is better to consult with the doctor.

Cosmetics for breast recovery after delivery

Among the wide range of stores on store shelves, you can find expensive breast resumption masks after childbirth. However, wealth and variety of natural ingredients allows you to restore the chest at home. Use funds recommended no more than 2 times a week.

Curd-protein mask:

• 300 g of cottage cheese;
• single egg protein;
• 5 drops of grapefruit oil.

Mix all the ingredients before the formation of a homogeneous mass. Apply the mask from the bottom-up to the uniform layer and leave for 20 minutes. Then wash everything with warm water.

Clay mask:

• white clay - 3 tbsp.;
• 20% cream - 200 ml;
• buckwheat honey - 1 tsp.

Apply a mask on a sparkling and clean skin. After you feel easy tightening of the skin, wash the composition of cool water.

Strengthening mask:

• 1 tbsp. honey;
• 1 tbsp. butter;
• yolk of one egg;
• fastened kernels of walnut.

Such a mask feeds perfectly and tones the skin of the chest. Apply it 2-3 times a week on clean skin, leaving for 20 minutes.

Rice mask:

• rice flour - 1 tbsp.;
• egg - 1 tbsp.;
• sour cream - 1 tbsp.

Mix all the ingredients and apply on the chest for 15 minutes. Then rush warm water. The skin after rice mask becomes elastic and taped.

Kefir mask:

• kefir - 100 ml;
• honey - 2 tbsp.

Apply a strengthening kefir mask to the entire surface of the chest, except for nipples for 20 minutes.

How to restore your breast after childbirth: useful tips

It is possible to restore the shape of the chest after childbirth and the lactation period, not only with cosmetics and physical exertion. Proper nutrition and healthy lifestyle will facilitate further care for the skin of the mammary glands.

Experienced nutritional doctors advise adhere to the following recommendations:

1. You should not use a lot of salt - it contributes to the cluster of water in the tissues, thereby stretching them. In your diet, there must be products rich in vitamins of group A, C, E - apricots, currants, blueberries, bananas, carrots, cabbage, spinach, etc.
2. Proteins are also required to be found in dairy products, nuts and chicken meat.
3. It is necessary to avoid hard diets and sharp changes in weight. All of these factors adversely affect the regeneration of the chest skin.
4. Homemade masks with natural components will not be able to harm your or your child during the feeding period.
5. The negative impact of harmful habits leads to the destruction of not only the tissues of the mammary glands, but also the body as a whole. Restore the chest after smoking during feeding will be quite difficult.
6. Strong stay in the sun should be avoided. Excessive influence of ultraviolet makes fabrics with flabby, wrinkles and pigment spots appear.
7. To improve blood circulation in the tissues, you can take a contrasting shower and make the hydromassage breast with circular motions. The main criterion for such procedures is a soft water pressure and temperature. At least 8 minutes should be given for each breast, then apply nutritional cream.
   

To the question: "Is it possible to restore the chest after childbirth and lactation?", We will reply - of course. You only need to adhere to some procedures and not forget about the most important stages - a healthy lifestyle and proper nutrition. The beauty of your breast depends only on the applied effort and regular care.

How to restore the chest after childbirth. Video