How to restore chest after childbirth

Of course, female breasts are the most attractive part of the body. The canons of its beauty are the correct shape and size. Very often, problems happen to the form, especially after pregnancy and feeding. There are many ways to avoid complications and restore the shape of the chest after childbirth with the help of proper care, feeding, exercises and cosmetic drugs.

How to restore chest after childbirth: reasons for sagging

To understand the reasons for sagging breasts, you need to get acquainted with its structure. The female breast is a frame made of connective tissue, fat and glandular lobules. At the age of 10 to 13 years, it begins to develop, and at about 20 years this process stops. After that, the mammary gland changes its shape only before the menstrual cycle and after it. All these changes come from hormonal surge in the body of a woman.

The lethargy of the skin or the weakness of the chest muscles can cause chest deformation, therefore, in order not to lose the desired shape, support your physical condition normally. Everything is interconnected in the body, and if there are problems with the spine and posture, then the mammary gland may suffer from this. Take care of the development of your muscles, including use the chest.

During pregnancy, the body is preparing for lactation, and the mammary gland is modified, so you need to constantly monitor the state of muscle tissue. After the stage of breastfeeding, glandular slices can return to the original form, but the muscles of the chest are weakening and even slightly stretched. In order to prevent sagging breasts after pregnancy, try to keep the body in good shape.

You can restore the shape of the chest immediately after the end of the feeding period of the baby, since it is already allowed to gradually increase the load and leave your baby under the supervision of other family members during your physical exercises.

How to restore chest after childbirth: breast care before childbirth

Correctly care for the breasts, you need to start from the very first days of pregnancy. Closer to 9 months, its size increases to its limit. It is in the prenatal and postpartum periods that the mammary glands are deformed most.

For such difficulties, not everyone can prepare on time, so subsequently stretching and sagging of the chest occurs after returning to the original sizes. It is very simple to avoid such damage - the main thing is to provide physical exertion in a timely manner and start using cosmetics to make the skin more elastic.

Stages of care:

1. Wear special supporting underwear to prevent stretch marks. The choice in stores is huge, so try to choose the right bra in shape and size, with wide straps and without “bones”. Buy bras with multi -level fixators, since the weight and volume of the breast may increase.
   
2. Using cosmetic drugs and strengthening procedures, take care of the skin. Take a contrast shower several times a day, make air baths, i.e. Break your chest for about 10 minutes. Also do a special massage using almond oil, avocado and lavender. Such a mixture will restore the elasticity of the chest, and make the skin soft. Get the cream against stretch marks and rub it daily several times.

Remember: rubbing any kind of funds around the nipples is strictly prohibited. Every effect on these zones contributes to the development of the hormone, which causes a reduction in the walls of the uterus and can lead to negative consequences.

How to restore chest after childbirth: physical exercises

After consulting with the attending physician, develop a complex of physical exercises for yourself. Thus, you can restore your chest much faster after pregnancy.

There are several types of exercises to strengthen the muscles of the chest:

1. Exercise No. 1 - straighten up and try to squeeze the palms in front of you in the chest area as much as possible. Repeat this exercise about 10 times with a second break.
2. Exercise No. 2 - Hands remain in the same position, clarify your fingers in the “castle” and try to dissect them with jerks. Do this exercise 8 times.
3. Exercise No. 3 - For this exercise, you need to stand against the wall and rest at it with your palms. “Move” the wall from yourself 10-15 times, strongly straining the muscles of the arms and chest.
4. Exercise No. 4 - Stand evenly and start turning your shoulders back and forward 10 times.
5. Exercise No. 5 - stay in the same position, put your feet shoulder -width apart and make circular speeds with your hands - 4 times ahead and 4 times ago.

How to restore chest after childbirth

After childbirth, the skin is most often exposed to damage, as the ebbs of milk are constantly occurring and, accordingly, the process of expressing. You cannot avoid this, so the best solution will be completely expressed milk to a state of relief.

Proper feeding for breast restoration

The appearance of the chest is subjected to significant changes during feeding, so quickly restore the chest to immediately be able to immediately. Unknown mothers in paid hospitals are offered to make a special hormonal injection that stops the ejiumen of milk and thereby preserves the antenatal shape of the chest. Many do not get the expected result, since the mammary glands begin to change their shape at the initial stages of pregnancy.

In order to avoid negative consequences, adhere to the following rules:

• use the breast pump - manual expressing stretches the chest muscles and skin;
• do not allow stagnation of milk;
• feed the baby alternately with both breasts to maintain an equal amount of milk in both;
• at night, completely scatter milk to avoid the same stretching of muscle tissue.

How to restore chest after feeding

In the postpartum period in the body of a woman, changes occur against the background of hormonal and endocrine disorders, therefore, discharge may appear in the period after feeding. Do not ignore them and carefully follow the color. The development of mastopathy is evidenced by brown and greenish discharge. With an intra -protot tumor, they can be black or completely transparent. The norms are considered to be discharge of dairy or beige.

After the lactation, the breast becomes much smaller. This happens very quickly, and in some cases unevenly - one breast remains more than the other. This change is explained by improper feeding and, unfortunately, can be changed in this case only by plastic surgery. But, nevertheless, you can restore the chest after feeding with special massages, swimming and an active lifestyle.

How to restore chest and get rid of stretch marks

Within 10 months after childbirth, you can get rid of the most common problem of all young mothers - stretch marks. The most noticeably they appear on the fair skin. But it is enough to devote very little time every day to restore the structure of the skin completely and return the aesthetic beauty of the chest.

The complex of getting rid of these flaws on the skin includes hydromassage (direct the stream alternately for each of the damaged areas), use shower gels with hoods of seaweed, use a non -firm massage brush to restore sagging breasts, and a moisturizing cream against stretch marks.

Creams can be of two types - those that brighten the scars and those that really remove all traces after breastfeeding. If you decide to use one of them, then carefully read the instructions, since any cosmetic product acts only with immediate use.

There is also a option of laser correction in the cosmetology room, but experts recommend resorting to this procedure only in extreme cases.

Exercises for breast restoration after childbirth

If you want to have beautiful breasts after childbirth, provide at least minimal physical activity before them. Highlight a little time for every day, and the result will not make you wait. Perform all exercises 10-15 times.

Exercises to maintain the chest in tone:

1. Exercise No. 1 - push -ups from the floor, kneeling. In this case, only the muscles of the chest and hands work. Take your knees, put your hands on the floor with your legs your legs. Try to keep the torso straight and lower the body as low as possible. Stop for 10 seconds at the bottom point.
2. Exercise No. 2 - Stand straight, place your feet shoulder -width apart, pick up the ball into your hands and throw it against the wall from the chest, bending your hands in the elbows.

During exercise, try to breathe correctly - inhale through your nose and exhale through your mouth. The peak of the load on all muscles occurs with unhurried execution, but if the next day you felt the crepe, then the number of repetitions must be reduced by half.

After you have fed your baby, immediately proceed to perform the above exercises, until you have time to arrive. After charging, take a contrast shower. All types of classes are absolutely safe, but before starting it is better to consult a doctor.

Cosmetics for breast restoration after childbirth

Among a wide range on store shelves, you can find expensive masks to renew the chest after childbirth. However, the wealth and variety of natural ingredients allows you to restore breasts at home. It is recommended to use funds no more than 2 times a week.

Cottage cheese-white mask:

• 300 g of cottage cheese;
• protein of one egg;
• 5 drops of grapefruit oil.

Mix all the ingredients until a homogeneous mass is formed. Apply the mask from below-up with an uniform layer and leave for 20 minutes. Then rinse all with warm water.

Clay mask:

• white clay - 3 tbsp;
• 20% cream - 200 ml;
• buckwheat honey - 1 tsp

Apply the mask to steamed and clean skin. After you feel a slight tightening of the skin, rinse the composition with cool water.

Strengthening mask:

• 1 tbsp. honey;
• 1 tbsp. butter;
• yolk of one egg;
• ground nuclei of the walnut.

Such a mask is perfectly nourishes and tones the skin of the chest. Apply it 2-3 times a week on clean skin, leaving for 20 minutes.

Rice mask:

• rice flour - 1 tbsp;
• egg - 1 tbsp;
• sour cream - 1 tbsp.

Mix all the ingredients and apply to the chest for 15 minutes. Then rinse with warm water. The skin after a rice mask becomes elastic and fit.

Kefir mask:

• kefir - 100 ml;
• honey - 2 tbsp.

Apply a strengthening kefir mask over the entire surface of the chest, except for the nipples for 20 minutes.

How to restore chest after childbirth: useful tips

It is possible to restore the shape of the chest after childbirth and the lactation period not only with the help of cosmetics and physical exertion. Proper nutrition and a healthy lifestyle will facilitate further care of the skin of the mammary glands.

Experienced dietitian doctors advise to adhere to the following recommendations:

1. Do not use a lot of salt - it helps to accumulate water in the tissues, thereby stretching them. In your diet, there should be products saturated with vitamins A, C, E - apricots, currants, blueberries, bananas, carrots, cabbage, spinach, etc.
2. Proteins that can be found in dairy products, nuts and chicken meat are also required.
3. Hard diets and sharp changes in weight should be avoided. All these factors negatively affect the regeneration of the skin of the chest.
4. Homemade masks with natural components will not be able to harm either you or your child during the period of feeding.
5. The negative effect of bad habits leads to the destruction of not only tissues of the mammary glands, but also the body as a whole. Restoring the breasts after smoking during feeding will be quite difficult.
6. A long stay in the sun should be avoided. The excessive effect of ultraviolet radiation makes fabrics flabby, wrinkles and age spots appear.
7. To improve blood circulation in the tissues, you can take a contrast shower and make the breast hydromassage in a circular motion. The main criterion for such procedures is a soft pressure of water and temperature. At least 8 minutes should be given for each mammary gland, then apply a nutrient cream.
   

To the question: “Is it possible to restore chest after childbirth and lactation?”, We will answer - of course. You just need to adhere to some procedures and not forget about the most important stages - a healthy lifestyle and proper nutrition. The beauty of your chest depends only on the efforts and regular care.

How to restore chest after childbirth. Video