How to enlarge breasts at home

So that they do not talk about high, and appearance for people has a very important role. This becomes especially important if it is the appearance of a girl, a woman - a business of Wumen, a lady, mother. What do not say, and the opposite sex loves with his eyes, tries with his hands and then he appreciates and extols. But first you need to go through the very first line - a visual barrier. For this, women come up with everything: from false eyelashes, drawn eyebrows, perfectly smooth skin, impeccable figure and seductive shapes. But if everything else can be pumped up with training, then with a small or not enough, in someone’s opinion, a big breast is not a comic problem.

Not everyone is ready to lie under the knife in order to enlarge the chest with this help and improve part of themselves. In the end - let him love as it is! But the worm imperfect continues to produce complexes, stiffness and nervousness in us in this regard. Therefore, questions: is it possible and how to increase breasts without surgery, become more and more relevant for a woman. There are a number of versatile ways or even complexes of means with which you can painlessly increase the chest at home. To do this, of course, you will have to work hard, but beauty - first of all.

Ways to enlarge the chest

Let's start with physiology: female breasts are an organ consisting of the mammary gland, tissues and fat cells. If you believe that with such a help, a lump from the gland with fat can be increased, like the back of remarkable female bulges, then it will not work with the chest. Using exercises to enlarge breast, you can get rid of excess weight, increase muscle mass and give your chest a more elastic and beautiful look. Having increased the size of the chest muscle, maximum to one size, you will deform the chest muscle and give it tone.

Available chest products:

• breast augmentation surgery (installation of implants);
• breast enlargement by folk methods;
• sports exercises, as a way to enlarge breasts;
• proper nutrition.

How to enlarge breasts at home

The most elementary way to increase female breasts at home is to adhere to a special nutrition and regularly subject your body to proper physical exertion. In the issue of correction of the figure, physical education sometimes plays a more significant role, and if there is also a diet and connecting proper nutrition, so there is no price at all such a complex. The key to success in increasing the size of the chest will be a combination of the correct diet and correct physical exertion. If you overcome yourself and adhere to the planned line in clarity, after a few months you will adjust your figure and chest beyond recognition.

Increase breasts without surgery: 4 Rules

1. All physical techniques aimed at the modification, change and tone of the chest muscle are included in the exercises on breast augmentation. As we said earlier, it is impossible to pump the mammary gland itself, but by working with the pectoral muscles, an improvement in the shape and type of chest itself can be achieved. This can be done by strengthening the connecting ligaments of the Cooper, which will bring the shape of the chest into the tone, give it elasticity and lift it, visually increasing it by several centimeters in size.
2. Before starting to enhanced breast augmentation, you should be prepared for the fact that success will not come to you immediately. Since muscle tissue in the area of \u200b\u200bthe mammary glands is extremely small, they are very bad. Loads for breast augmentation using exercises should be constant and not small. It is better not to start practicing at all if you are not ready for difficulties. Before making a decision, study the video of the techniques that you have to perform to enlarge your chest.
3. Although you have heavy loads, you do not need to be scared - everything is not as bad as it seems at first glance. Physical products for breast augmentation should not be used too often, it will be enough three days a week. You know that the muscles are growing not during the lesson, but at the very moment when you feel the so-called cryptature-the next 2-3 days after the loads. If this happens to you, you are on the right track.
4. It is more convenient to engage in breast enlargement at home with dumbbells weighing from 5 to 10 kilograms than with a book. If you decide to seriously engage in the process of improving your body through physical training, start with this.

Breast enlargement exercises

Breast a wall

Get ready for the exercise for breast augmentation - "wall", at home. Stand inside the doorway with your back to one wall and face to another. Put your legs together at once near the wall, so that your heels touch the wall of the opening. Put your palms into the opposite part, and crush with effort. It is necessary to crush that there is urine and withstand in this position for at least a minute. Repeat 3 times. After a fifteen -minute break, repeat 3 more times.

Prayer for breast augmentation

This method of increasing the chest can be performed both sitting and standing. The meaning is to squeeze the palms together with all its strength, at the same time, properly pushing the elbows to the sides. During the breast enlargement with this technique, you should feel stress in the chest muscles. If he is not, you do something not true. Also repeat three in three fifteen -minute approaches.

Superflow standing for breast augmentation

You can increase the female breast by stimulating the chest muscles using the exercise - ordinary bench press. Naturally, for a girl to reap a complete squeeze from the floor is difficult, and there is no need. We strive to increase the size of the chest, and not go to bodybuilders. Become at a short distance from the wall: legs and arms at shoulder level. Come on full of palms, tilt the torso slightly. Put pressure - repeat.

Exercise Skler for breast augmentation

In this exercise, to enlarge the chest, it is necessary to take pre -acquired dumbbells, and simulate skiing with the whole body. That is, with your hands it is necessary to describe the half -reduction along the body in the direction of forward, not forgetting to synchronously move your legs. In addition, the exercise will be performed correctly when you feel fatigue throughout the body.

Supply lying to enlarge breasts

If you didn’t have enough paragraph 3 in this list, then this exercise will definitely be enough for you. This breast augmentation exercise can be carried out every morning at home. If at first it is difficult, you can take the base for the emphasis - a wall or sofa. In the future, you will not need it. Keep your back perfectly even. During execution, you must feel tension in the abdominal and chest of the body, as well as in the spine.

Breast bench press to enlarge breast

An increase in the female breast is not easy, and at home requires exhausting training. Most of the exercises for breast augmentation are performed either with dumbbells or without them. In this option, you need to press them from the chest, being in a position on your back.

Stretching for breast augmentation

It can be performed both on a special athletics ball and on the floor. In any case, the essence of this way to increase the female breast is in the instant tension of the muscles of the abdomen, chest and back. Lying you must reach out to the heels, while without raising your head and not bending. In this position it is necessary to hold on until you feel pleasant fatigue in all tense muscles.

There are many more techniques aimed at the pectoral muscles, which are also the means of breast augmentation. And there is nothing supernatural or Olympic in them. Now you see that increasing breasts at home is a matter of zeal. With the help of step -by -step photos, with proper performance, this approach will help you not only increase your chest, but also come into shape.

How to enlarge breasts with folk remedies

Every day at home to expose the chest, and the rest of the body muscles, physical activity is very useful for increasing their muscle mass. In addition, if you lead the right lifestyle, use the right products and use other folk remedies that enlarge the breasts - you are more likely and persistent persistence to reach your goal.

How can you enlarge breasts with products

1. Squirrels.  As with the usual useful diet, nutrition to maintain good physical shape, saturate your diet with useful proteins and exclude fats. You can achieve breast enlargement by using, preferably boiled, chicken breast, baked fish and various seafood rich in iodine. From liquids, a diet made of natural tea and milk will be useful.
2. Cabbage.  By folk beliefs, cabbage is a universal product for breast growth. But everything is not so clear. In fact, it can help an increase in the female breast only with its formation, and therefore up to 18 years of development of the body. After, its effectiveness in this regard loses the expected reaction. But cabbage still remains very useful in the diet of a vegetable, including as a component of proper nutrition. Therefore, do not drop the plant from the accounts, because it will still serve you.
3. Honey and nuts.  How can you increase your chest? This combination is not only tasty, but also valuable for the female body. This mixture contains so useful for a woman and an increase in her breast without surgery, the hormone is estrogen. A method of greater consumption of products rich in them is the right direction on the path of breast augmentation.
   How to cook: Take peeled nuts, preferably, walnuts are a lot of useful things in them. Pour honey and let it brew for about a week. Do not eat too often, in the morning a teaspoon will be enough.
4. Turmeric.  How much does it cost to enlarge the chest? Just a bag of oriental spices and a package of fresh milk.
   According to folk signs: eat turmeric 3 times a day, one small spoon with a glass of milk - this will not only help to enlarge the chest, but will also be stitched. A slender waist and magnificent breasts are a simple double result.

How to enlarge the chest with folk methods: infusions

The solution of any problem, including breast augmentation, you will find in folk methods and means. The cost of such methods of breast augmentation will cost you very inexpensive - just collect the necessary herbs. Those with estrogen and enhancing blood flow are suitable.

1. Clot cocktail.  To enlarge the breasts of the house, corn, oats, millet or barley are well suited. Boil one of them or all, to taste, in ordinary water for about half an hour. Let me stand and cool. Eat 3 tablespoons before meals.
2. Hop tincture.  You can increase the chest by boiling hops in water in a 1 spoon - by 1 cup. Insist everything and drink regularly.
3. Tincture from oregano.  To enlarge the chest with this tincture, you just need to pour the oregano one to one with boiling water. For example: a spoon - on a glass. Let it brew up to an hour.
4. Strawberry tea.  For such tinctures to enlarge breast at home, you will need leaves, not fruits. Just brew a few leaves in the teapot and drink hot instead of tea. By the way, tea from strawberries is just as fragrant and tasty.

How to enlarge breasts at home: compresses

The effectiveness of this method is obvious and obvious. However, how fast this evidence is so short -term. The fact is that this method can be increased by the chest, but only for a while. The compress stimulates blood circulation in the mammary glands, which provides the flow of lymph to them - this increases them. But soon the volume of the lymph again returns to normal and the compress has to be repeated (frequency about a day).

1. Rice compresses.  Boil the usual rice porridge in small quantities, always in milk. Put it warm in the form of compresses on the chest and fix well. Hold the night.
2. Clay compresses.  Take a cosmetic blue clay, by the way, it is very useful and not only in order to enlarge the breast. Mash in warm water until the gruel is formed. Apply at night.
3. Compresses with essential oils.  Do not make a compress at home to enlarge breast from pure essential oils - be sure to dilute one to one in warm water. All essential oils increase blood flow in the tissues, and in addition, they contain a lot of beneficial substances and elements. You can take, for example, almonds, orange, lemon, etc.

How to enlarge breast with iodine

Many sources argue that the application of iodine grid increases the size of the chest at times and quickly. At the same time, the presentation of information is accompanied by specially prepared photos with collages with a spectacular visible result. In fact, the breast augmentation with iodine is an artificially created myth, and is no different from the usual folk methods described above. The main idea is that iodine increases blood flow to the place of its application, thereby stimulates the flow of lymph. But an important difference from other methods, compresses, for example, is that it is not necessary to mix, apply and wash off anything here. Once, two - and everything is ready.

Be careful when using the method of iodine grid for breast augmentation.
With frequent application of iodine to the same places, a skin burn can occur. This is undesirable and painful, especially in such vulnerable places. And since this method is short -term, you will have to do this regularly. Make sure that the stripes take place in different places - take a break. In addition, although iodine evaporates quickly, it still leaves spots, albeit for a short while. And this is completely unaesthetic and ugly.

Useful tips for those who decided to enlarge breasts without surgery

1. A contrast shower or dousing with cold water - not only helps to increase immunity and heroic health, but, they say, increase the female breasts.
2. Postering is very important for aesthetic appearance, and the visible size of your chest.
3. Before applying any of the described methods of traditional medicine to enlarge the breast, make sure that you do not have an allergy to the components of the components.
4. Avoid ways of breast enlargement that are hazardous for health:

• mustard and iodine for breast augmentation - can lead to a rapid burn. After all, the skin here is very delicate;
• raw dough is a very dubious method for breast augmentation. Rather, it will lead to digestive problems than bring the desired effect.

How to enlarge breasts: video