How to abandon flour and sweet

There are several reasons to completely abandon sweets. In particular, among them there can be not only those that adversely affect the figure, but also expose your health of serious danger.

You can abandon the sweets for a certain period of the diet, but then you will want to eat it in even larger volumes and, prohibiting yourself such products, you cause a reverse, stronger reaction. The whole problem is that most of the sweet taste is associated with most pleasant and joyful sensations and brings calm. Since childhood, many are used to fighting stress with sweets and cannot deny themselves pleasure, even realizing all the harm to health.

It will not be difficult for you to abandon bread and sweets, if you understand that this is not a natural or genetic feature, but simply a bad habit and dependence, as an addiction to coffee, nicotine or alcohol. The success of the refusal will, first of all, depend on the willpower and the desire of the person himself to help his health. Also, in addition to complete refusal, it is necessary to figure out what caused such a dependence and with what useful products you can replace sweets and sdoba.

How to abandon sweets: the causes of dependence on sweet food

How to abandon sweets: biological dependence

Sweets and sdoba are simple carbohydrates for our body and after splitting into elements are converted into glucose. Its amount significantly exceeds the daily norm of a person when eating confectionery products, which simultaneously increases blood sugar. This situation is perceived by any organism as a stressful, and pancreas begins its active work to emit insulin to reduce glucose.

The enhanced pancreatic activity leads to a constant ejection of a large amount of insulin, and the sugar level becomes below the standard norm. To make up for a glucose supply, our body gives signals to the brain and the central nervous system, which excite the desire to use a sweet or conventional product. This vicious circle cannot be torn with constant eating of light carbohydrates, since increasing insulin requires even more a portion of glucose.

With prolonged intake of glucose into the body without large energy consumption, it is synthesized into adipose tissue, which leads to a violation of metabolic processes, excess weight and even diabetes of the second type. Unjusting glucose energy, instantly after consumption, is stored in the cells of the body, subcutaneous tissue and internal organs as an additional supply of forces. However, the daily sugar rate should not exceed 30 g (about 6 tsp), but for spending stocks even less.

Factose contained in fruits is absorbed much longer and, accordingly, is more slowly processed into fat. Also, about half of the fructose is processed into glycogen before entering the intestines, which does not require insulin production. However, excessive fructose consumption can lead to excessive problems, since green grapes, bananas, sweet apples, oranges also tease the pancreas and stimulate appetite no worse than pastry products.

How to abandon sweets: psychological dependence

To help patients completely abandon sweets, psychology and modern nutritionists say that love for such food can be compared with drug addiction. In some people, this occurs due to the fact that the gray substance of the brain needs light carbohydrates to produce pleasure receptors. However, a categorical ban on such products will only aggravate the desire in its greater consumption and will cause a lot of negative emotions, so you should understand the psychological causes of dependence.

It is not easy to abandon flour and sweets if you are constantly influenced by your emotions and follow stressful situations, during which the brain requires the development of a “hormone of happiness” (serotonin) and consumption of light carbohydrates. Do not succumb to a negative mood and think about the fact that in a difficult situation you do not bring any benefit to your body. A portion of harmful foods will not only harm the figure, but also does not contain any nutrients for the body.

The main reason for such a psychological dependence is children's habits when parents gave something harmful, but tasty as a comfort or praise. Of course, all the sweet tooths perfectly understand what such “jamming” does not solve problems, but a subconscious habit developed for years is not so easy to eradicate. Psychologists argue that to get used to something or the opposite effect, a month of constant use or complete refusal is enough.

Arguments in favor of rejection of sweets

Numerous reviews of those who have refused sweet and scientific research of gastroenterologists prove that such products bring much more harm to the body than the pleasure of the eaten:

1. Infertility. Researchers at Harvard University proved that dependence on sweet food can lead to a decrease in the decrease and impaired production of male and female sex hormones (testosterone and estrogen). Blood sugar increases the productivity of fat liver, which reduce the level of special protein. Such a protein is responsible for the production of hormones and, if its level decreases, then this can lead to infertility.
2. Hypoglycemia. Sugar is a pure, easily absorbed carbohydrate, which is like a drug. Getting into the intestines, he does not take part in the digestive process and instantly enters the bloodstream, which provokes an increase in insulin and reduces the percentage of sugar as a composition of blood to critical limits.
3. Thrush (urogenital candidiasis). The cause of such a disease is candidiasis fungi that multiply in a favorable environment for them. A long -term intake of antibiotics and regular eating of food rich in simple carbohydrates can provoke such an activity of fungi.
4. Inability to lose extra pounds. No matter what a strict diet you adhere to, it will be useless if you cannot say “no” to confectionery high -calorie products. Therefore, for greater motivation, look at the photo of a girl who only refused sweets and lost weight in a couple of months without strict diets.                                                                                                                     
   
5. Oncological diseases of the digestive organs. Excessive consumption of confectionery products can cause cancer, since the pancreas begins to produce insulin in larger quantities, which provokes the formation of tumors and ulcers in the stomach and intestines.
6. Negative effect on brain cells. An increase in the level of glycogen in the cells of the human brain can cause a hereditary disease of lafor, which is characterized by dementia, impaired motor system and epileptic attacks. The body develops special proteins that prevent an increase in glycogen, which directly depend on the level of sugar in the blood.
7. Digestive problems. The organs of the gastrointestinal tract are dangerous in the first place. There are attacks of hunger, pain in the abdomen, violation of the acid balance of the stomach, constipation, which leads to gastritis and ulcerative diseases.
8. Problems of the epidermis. Sweet products negatively affect the condition of the skin. There is darkening, loss of elasticity, the appearance of inflamed and clogged pores, bruises under the eyes.
9. Risk during pregnancy. An increase in simple carbohydrates used during pregnancy provokes the development of allergic reactions and diseases of the central nervous system in children.
10. Reducing mental abilities. Tests of the University of California, conducted in more than 800 schools, showed that the refusal of sugar helps to increase mental activity, which led to increasing performance and reducing the mental retardation of children.
11. Reduction in physical activity. Sweet products are a kind of drug and affect those brain centers of the brain as morphine with heroin. Therefore, with a sharp rejection of sweets, there is a breakdown, dullness of feelings, poor mood, irritability, malaise, powerlessness, anemia, head spasmic pains and sleep disturbance.
12. Reducing the life expectancy. German and American scientists confirmed that glucose significantly reduces life expectancy by approximately 25% (about 15 years).

Is it possible to refuse sweets?

How to abandon sweets: alternative products and sugar substitutes

When searching for the closest in taste characteristics of alternative products, many begin to actively use various sugar substitutes, motivating the choice by the fact that they are the least calorie and almost indistinguishable to taste. Among the popular substitutes can be distinguished sorbitis, xylitol, aspartam, suculamat and sugar. However, not everyone knows that such substances cannot be consumed without measure, since they harm.

Sakharin, for example, is produced in the form of tablets and is not recommended for use of more than 4 pieces per day, as it leads to the development of cancer. Allergic reactions cause aspartam and suculamate, and sorbitis and xylitol are strong choleretic and laxatives. It is customary to use sorbiti in the production of toothpastes and chewing gum, but it leads to diarrhea and severe abdominal pain.

To replace sweet foods, use the following tips of nutritionists:

1. Honey, nuts and dried fruits. Such a mixture will be a great replacement for tea dessert and will be much more useful for increasing the immune system, with insomnia, for blood vessels and digestive organs.
2. Get glucose. Natural plant and dairy sugar (fructose, lactose) are contained in fruits and dairy products, which have a positive effect on the digestive system.
3. Refuse sweet drinks. Drink hot drinks without sugar or with honey, and replace carbonated sweet drinks with mineral water and juices.
4. Marmelad. Pectin, which is part of the composition, allows to remove toxic substances and cholesterol from the body.
5. Sephir. Not the most useful product, but in acute desire the least harmful, as it contains phosphorus, iron and protein.

Tips: How to refuse sweets forever?

Simple recommendations will help to free themselves from "sweet" dependence and feel the real taste of life:

1. Keep your personal weight schedule and limit sweets and flour for at least a month, the result will not allow you to return to harmful desserts, and desire and dependence for this period will become less strong.
2. Do charging, go to the gym or take evening walks that will help fight extra pounds and bring no less pleasure than a sweet product.
3. If others eat sweets, this does not mean that they do not harm themselves. Perceive such a feast as the impossible for you to eat something beautiful, for example, like butterflies or flowers.
4. If you want sweet products, then eat fruit or drink juice.
5. Do not use sugar -substitutes and be careful with the choice of other products that contain a large but not tangible fraction of sugar and starch (breaststones of dairy products, bakery and pasta, sauces, seasonings, any cookies and crackers, canned food, sausage, potatoes, corn, rice ).
6. Do not seduce to eat sweets for the company and drink tea with honey and dried fruits, which is much more useful.
7. Do not keep “just in case” of sweets and do not approach the confectionery shelves in stores.
8. Give preference to fresh fruits and vegetables, and not canned products and give up sauces.
9. Drink at least two liters of water per day.
10. Drink only unsweetened hot and carbonated drinks, and juices are only natural without sweeteners.
11. Observe the proper diet, be sure to breakfast and eat every 3-4 hours.
12. Eat more proteins (meat, fish, dairy products) and fiber (cereals, vegetables and fruits) instead of simple carbohydrates.

Video: How to refuse sweets?

Detailed tips of the nutritionist and specialist in weight loss will help to overcome the addiction on sweet products for health addiction: