How to fix the foot curves

Not all nature gives up a beautiful shape of the legs. It is sometimes this problem provokes the development of a huge number of complexes from representatives of the fine sex. As all the favorite secretary of the Verochi from the film "Service Roman": "Unsuccessful legs is better hiding." And here are the legs under long skirts and in wide trousers! But often the shape of the legs can be corrected and even corrected.

Why legs curves and how to fix it

Congenital curvature of the legs is very rare. Orthopedic doctors believe that the foot curves are an acquired defect. Most often, the curvature of the legs occurs in adolescence, when the bones are still growing. Provice the curvature of the legs can constant incorrect gait or close shoes. As a result, flatfoot is formed and, as a result, the proper development of bones is violated. Also the cause of curves may be injuries and overweight. Medicine believes that there are four main forms of legs:

1. Perfectly smooth legs. If the legs put tightly one near the other, the knees and the ankles are in contact. Such girls can just congratulate.
2. Form O. If the legs put nearby, the ankles come into contact, and the knees do not come into contact. It is believed that such a shape of the leg is more inherent in the strong floor, since it was inherited from the ancestors of nomads.
3. Form X. In this case, the knees are "friends", and the ankles are not. This form is considered to be a pose of female coquetry.
4. Apparent or false curvature of legs. If the legs of this form put nearby, closer and the knees, and the ankles, but the legs still seem curves. This is due to the uneven development of muscles as a result of incorrect gait or monotonous load.

The most radical way to fix the foot curves is a surgical operation. This is a complex surgical intervention, which can adversely affect health. In addition, the procedure is quite expensive and painful. Operations are resorted in cases of serious damage to bones and joints. You can align the shape of the bones with a special device - an orcharging device. This is a metal design that is fixed on the leg, some elements of the device pass inside the limb. Also little pleasant, but there are cases when such a device is vital.

You can visually correct leg curves using the recommendations of stylists. Girls who cannot refuse short skirts advise to wear boots or dense tights with a large clear geometric pattern. Pants and jeans better choose a straight cut. From Bridge and the middle-length skirts it is better to refuse.

Correct the foot curves without surgery, performing special exercises. This is a completely safe way to roll up the muscles on different sections of the legs. As a result, the legs will acquire the correct form. A small deformation of bones can be corrected using yoga classes. To do this, it is better to contact the coach, which will help to make a set of exercises to eliminate this defect, and will traine the basics of yoga.

How to fix the curves feet in a child

Often the curvature of the feet is formed in children's and adolescence, so parents must be very attentive. If you notice that the child keeps the shoes in one direction, it is unevenly erased by a heel or a notch, you must tell your doctor. The timely reception to the doctor will be, the more you can count on success. First of all, parents should figure out whether the curvature of the child's feet is a genetic predisposition. In the process of child education, parents must be patient, you can not put on the legs of the rapid baby, it can lead to strain legs. The musculoskeletal system must be ready for loads, so the child will show himself when he is ready to walk. The cause of crooked feet in the kid can be rickets, as well as congenital anomalies. In these problems, the orthopedist is better will be better and prescribed adequate treatment.

Is it possible to fix the curves of the feet at the kid? If the treatment is appointed in a timely manner, the child's curvature can be corrected. As a rule, orthopedic appoints massage courses, which must be carried out by a specialist. Therapeutic massage captures not only the muscles of the legs, but also the muscles that strengthen the spine. Additionally, you can conduct a massage of the child's feet at home. To do this, the baby is stacked on the back. The direction of massage is from the thumb, along the inside of the feet, and then on the inside of the leg. The massage is first carried out in the form of strokes from the finger and above, then light rubbing and kneading. Strong massage need to stroke. Such techniques will help strengthen your baby's leg muscles.

If the problems of the curvature of the legs occur at the child older, exercises for legs are added to a special massage, and physical training. Foot exercises will not only help correct the form of limbs, but also can serve as excellent prevention of flatfoot and joint diseases. And healthy legs are a longevity and a full life.

Exercises for fixing curves

If you systematically perform a set of exercises, you can fix the foot curves at home by creating muscle relief. At the same time, the exercises contribute to the removal of excessive volumes on the hips, and the legs become slim and tightened. Any set of exercises to correct the curves should be started with the performance of warming exercises. This will increase the effectiveness of classes.

Warming exercises for fixing curves

These exercises must be repeated 10-15 times. The first three exercises are doing standing straight.

1. The feet put in parallel to one another, legs on the width of the shoulders. Performing an exercise, do not forget about posture! Raise your feet up, the feet remains stationary. If you felt the calf muscles tightened, the exercise is performed correctly.
2. Source position is the same. Now your fingers pull up under the foot, you can simultaneously feel the stress of the foot muscles.
3. Exercise "Feel like a ballerina." We put the heels together, socks apart. We carry the body weight on your fingers and climb, the heels are divorced to the sides, then connect. You must feel muscle tension.
4. This exercise and two subsequent running sitting on a chair or other solid surface. During the exercise, you keep the right posture, the knees are slightly divorced. Legs are steadily on the heels, fingers and foots pull to themselves, then turn the feet into one and the other side. Muscles are most tense.
5. Now we are on your fingers, and the heels raise and alternately we will bring together and wept in different directions.
6. The initial position is the same as in the two previous exercises. We put the feet nearby, fix the outer part of the foot, tightly pressing it to the floor. We make rolling the foot from the fingers to the heels and back.
7. Exercise "Bike" is performed lying. Performing this exercise, the muscles are straining, we relax.

Exercises for correcting curved feet form about

1. Going to the floor, on the back. We raise your feet for 20-25 cm from the floor, carry out the exercise "scissors". To begin with, you can make 10 times, to further increase the load until 20-30 or more times.
2. Source position is the same. Legs raise at right angles to the floor, pull up the upwards as much as possible, straining muscles. We carry out the exercise "Scissors vertical".
3. Standing straight, legs on the width of the shoulders. Perform the most deep squats at a slow pace. During the exercise, the hands are elongated forward, the back is straight.
4. This exercise without prior preparation is difficult to fulfill, but a little learning, you will easily do it. Become on your knees. Knee hold together, the feet are stretched, the heels apart. We descend the buttocks on the floor between the heels. Exercise is performed at a slow pace. Also slowly return to its original position. Perform 10 times.
5. Source position: Standing straight, legs on the width of the shoulders. Straightening muscles, shifting your knees, fix a few seconds. We return to the starting position, perform 10 times.
6. Walking on the internal arch of the foot, 10 steps. Walking on the external stop of the foot, 10 steps.

Exercises for correcting the curves of the form x

This set of exercises should also be performed after the warming unit of exercises.

1. Standing straight, legs on the width of the shoulders. Raise the right knee, helping my right hand. At the highest point we take the knee away. Exercise perform at a slow pace, stretching muscles. To hold equilibrium, keep your free hand for any support. We carry out the exercise with the left foot.
2. Exercise from yoga. Source position: Sitting on the floor. The knees will be drained as much as possible, they intersect the legs. Hands on the knees. Using hands, we try to bring the knee to the floor. Very good stretch!
3. Going to the floor, on the stomach. The knees are maximally divorced on the sides, the feet are connected. Exercise is called "frog". Hold pose 3 minutes. As muscle trained, learn to keep 10 minutes.
4. We carry out the exercise "Frog" on the back. We break the knees and flushing the feet. Straightening the muscles of the buttocks, we try to touch with the knees of the floor. If you practice, you will definitely do!
5. Exercise "Butterfly". We perform sitting on the floor, the legs do not intersect. The knees are as much as possible to the sides, the feet of the closure. Hands pull forward. Slowly pull the housing ahead, performing the hands of the "steps" forward, come back.
6. Walking on the outdoor side of the foot forward, 10 steps. Walking on the outside of the foot of the back, 10 steps.

To correct the curves of the legs, systematic classes are required, at least within a month. In addition, it is recommended to engage in any sport: swimming, athletics, pilates, yoga. If you are completely unsportsman, try to walk more. Experts claim that the most even legs from the Indian velaiks who go a lot.

How to fix the foot curves. Video

Exercises for fixing curved feet: