Ginger tea for weight loss is a recipe. How to cook ginger tea for weight loss at home

A fit and attractive figure is not only beautiful, but also good for health. Many familiar satellites of a modern lifestyle ultimately lead to not very good consequences.

Small motor activity, irregular and unbalanced nutrition, metabolic disorders often lead to excess weight. The fight against accumulated kilo must be carried out comprehensively - to carry out nutrition correction, add physical exercises, cleanse the body and help normalize the work of its systems. It is with the latter that the well -known spice - ginger successfully copes. Properly prepared ginger tea is not only a delicious and tonic drink, but also an excellent tool for weight loss.

Ginger - a healthy and delicious gift from the east

The healing root arrived from the east. It was there that its special properties were first noted. A rich vitamin and trace element composition of the product will help activate the internal reserves of the body, configure its systems to proper work. Spice will give vitamins such as A, C, B1, B4, PP, as well as amino acids. The mineral composition of the root is iron, calcium, magnesium, phosphorus, potassium, sodium. In addition, the composition of ginger includes essential oils, fatty acids and such a useful element as aspargin - an integral component of many proteins, plays an important role in the normal functioning of the central nervous system. Ginger root has a pronounced specific taste, so it will not be very pleasant to use this product yourself. But adding it to various dishes and drinks will allow them to give them a piquant taste, and reveal all the healing properties of the product.

The beneficial properties of ginger

The rich composition of the product caused its useful and “fat -burning” properties. Ginger provides:

• Antiviral action. The strengthening of the immune system has a beneficial effect not only on the level of resistance of the body with viral attacks, but also on its ability to overcome the already begun ailment.
• Antioxidant effect.
• Ligifies blood, reduces cholesterol.
• The ability of the product to normalize metabolic processes is the main reason for using it who wish to reduce weight. In addition, during the use of ginger, a feeling of hunger is dull, appetite is less pronounced. Along with a decrease in the volume of consumed products, the volume of the stomach is gradually reduced, which is very good for those who seek to lose weight. That is why ginger tea for weight loss gives results that even the most stringent diet will not always show.

How to take ginger tea for weight loss correctly

• When buying ginger, like any other product, be sure to check it for damage, mold or rot.
• It is not recommended to take more than 2 liters of ginger tea during the day.
• It is worth expecting the appearance of the result no earlier than in a month. The product of the product is slow, but the achieved effect is prolonged.
• Proper ginger tea for weight loss is recommended to drink before each meal 20-30 minutes before the start of the meal.
• During therapy, it is better to reduce use or completely abandon sugar and fats. Focus on low -fat fish and meat, lean porridge, vegetables and fruits (both raw and dried or baked).

Ginger tea for weight loss - powder or fresh root

You already know the healing properties of fresh root, but what if you do not have the opportunity to purchase a fresh spice? In this case, you can contact the pharmacy and purchase a crushed and dried product - ginger powder. The instruction is also attached to the mixture for losing weight, which describes in detail the technology for the preparation of the drink. The benefits of ginger in the form of a powder are no less than that of a fresh root, it can also be successfully used to obtain a ginger drink for weight loss.

Preparation of ginger tea: recipes for weight loss

The variety of recipes for making a ginger drink - an effective fat burner and just tasty and healthy tea - will allow each person to choose their own composition.

Ginger tea for weight loss - solo

• Prepare ginger (about 30 g) - clean it and grate it. Place the composition in a thermos. Pour a glass of boiling water into the resulting mixture. Let the tea brew for 30 minutes. The resulting drink is recommended to drink before meals. The composition stimulates the production of stomach juice that promotes the rapid digestion of food.
• Take a useful root and rub it on a fine grater. The necessary volume is half a glass. Pour the resulting mass of 0.5 liters of water and put on a small fire. Expecting while the mixture will boil. It is preferable to rub ginger than cut into small pieces, since in the first case the full range of useful elements of the spice is revealed. After the composition has boiled, leave it for another 10-15 minutes to languish. If you want to get a stronger ginger drink, increase the languor time to 30 minutes. Spice tea is ready. If desired, it can be filtered to remove the root particles.

A tincture can also be an alternative to ginger tea, which is also used as a means for weight loss according to this recipe:

• Prepare 200 g of spices. Rinse the product, clean and chop - on a grater or with a knife.
• Place the composition in a container and fill it with a “fiery water” with a strength of 40 °. Enough that the liquid only covers ginger.
• Cover the resulting mixture, put it in an inaccessible place for sunlight and wait 2 weeks. In the process of insisting, the composition should be periodically shaken.
• Take 1 tsp 30 minutes before meals twice a day.

The effect will not be instant, but extra pounds will leave. In addition, this tool will well support your immune system during an increased viral attack. The finished product can also be bought at the pharmacy.

Ginger tea and spices for weight loss

The spicy mixture with the inclusion of nuts and ginger will not leave indifferent not only those who want to lose weight. Preparing a delicious and healthy drink is very simple:

• Prepare a small ginger root (1-2 cm), 2 g of nutmeg and cinnamon.
• Rinse ginger, clean and cut into small pieces. Add ground nuts, cinnamon and 1 tsp. honey.
• Pour the composition with hot (but not boiling) with water and leave for 10-12 hours (most conveniently at night).
• You can drink the finished infusion in the morning - on an empty stomach 2 hours before meals.

Such a recipe for ginger tea for losing weight with honey will make it possible to prepare a cold drink that will have a tonic effect, accelerate metabolism, promotes fat burning, and also become an effective tool in the fight against constipation.

Cinnamon lovers can use spices not only to add a piquant and aromatic note to their dishes, but also to eliminate extra pounds. In addition, the “explosive” mixture of ginger and cinnamon has a powerful tonic effect, reduces blood sugar and increases immunity.

• Pour 2 tbsp of crushed root with a glass of boiling water.
• After a separate container of 1 tbsp. l cinnamon pour a glass of boiling water.
• Wait 30 minutes, connect these two compositions and add a spoon of honey.

The drink can be drunk without honey, but it is the latter that reveals the healing forces of spicy ingredients as much as possible.

Ginger tea with honey and lemon for weight loss

Such products that are familiar to every mistress as honey and lemon will serve as an excellent addition to a ginger drink. Ginger tea with lemon is an effective and tasty tool for weight loss.

• Prepare 2-3 tsp. purified and crushed ginger root.
• Place ginger in a thermos, 2-3 tsp. lemon juice and a couple of spoons (tea) honey.
• Pour the composition with boiling water (1-2 l).

After 10 min. The composition is already ready for use. Drink ginger tea with lemon for weight loss is necessary in small portions during the day. A distinctive feature of the drink is the ability to dull the feeling of hunger, which is especially relevant for people who seek to get rid of overweight. If desired, traditional components - honey and lemon - can be diversified by mint leaves, lemon balm, lingonberry berries.

Burning mixture of ginger and garlic for weight loss

Who said that 2 sharp components as ginger and garlic will not be able to be together? During the preparation of ginger tea for weight loss, the correct proportions are one of the important components of obtaining a useful and delicious drink.

• Prepare garlic and spice - 10 g for this for this is suitable for ginger root with a length of about 4 cm and a couple of large cloves of garlic.
• Both components should be finely chopped (use a knife or grater) and placed in a thermos.
• Add 0.5 l of boiling water to the composition and leave the tea to infuse for 15 - 30 minutes.
• Strain the resulting infusion.
• Take the composition before meals in small portions.

The drink improves metabolic processes, and also helps to cope with colds.

Ginger tea with rosehips for weight loss

Before brewing ginger tea for weight loss with rosehip, find out if this wild rose will harm you. The use of rosehips is not recommended in the presence of increased blood pressure, as well as blood movement disorders. If there are no contraindications, you can proceed to the preparation of the composition.

• Take 2 tbsp. Finely chopped root. Pour them into 1 liter of water and bring the mixture to a boil.
• Add a small rosehip handful.
• Tominate the infusion in a water bath for another 15 minutes.

The decoction is ready. How to drink such ginger tea for weight loss? You should use a drink in small portions during the day. In addition to weight loss, this composition also improves the color and condition of the skin.

Green coffee with ginger for weight loss

Separately, the place is occupied by the drink obtained as a result of brewing green coffee with ginger. This product has a minimum number of components - coffee, ginger (the main effect is its active component of gingerol). The composition is simple, however, from that no less effective.

• Green coffee with ginger normalizes blood sugar.
• Reduces appetite, reduces the craving for sdba and sweets.
• Accelerates metabolic processes, digestion.

At the same time, you should not excessively get involved in a drink, as it can begin to torment insomnia. In addition, the product affects the absorption of iron. The result of using this product is individual-from 7 kg to 10 kg in 3-4 weeks.

Ginger and orange juice for weight loss

Combinations of ginger and citrus fruits (orange) are not only a delicious, but also a healthy drink, which is especially recommended for young ladies who want to lose weight.

• Prepare cardamom (a pinch), ginger root (0.5 spine), mint (30 g of leaflets).
• Combine and grind all the components using a blender.
• Pour boiling water, and after a few minutes (5-7) add 50 g of orange juice and a few drops of lemon to the composition. Fans of ginger tea with honey for weight loss can add 0.5 tsp. Sweet molasses.
• A delicious and healthy drink is ready. It is better to use such tea.

Ginger and green tea for weight loss

The effect on the mucous membranes of the digestive tract of ginger tea for weight loss obtained at home can be softened by turning on green tea leaves.

• Prepare 5-10 g of ginger-the root must first be cleaned and grate on a fine grater.
• Add 1 tsp to a spice. green tea and pour the mixture with very hot water, but not boiling water (about 80 ° C).
• Insist the composition for 15 minutes.
• When tea has cooled (up to 40 ° C), you can add a spoonful of honey.
• The drink is ready for use.

Lady Slim - ginger tea for weight loss

For those who do not want to waste time preparing a ginger drink, there is a ready -made “cocktail” - tea Lady Slim. A series of products includes teas of several types - with pineapple, lemon, thyme, Sudanese rose, mint and lemon balm. In addition to ginger and these additives, the composition of the teas also includes anise, cinnamon, cardamom, cloves, black or green tea. The main action of tea is two factors:

• In the process of drinking the drink, a feeling of satiety appears, so the volume of products consumed decreases.
• The metabolic processes are accelerated, metabolism improves.

Therefore, the effect will not be long in coming. But do not hope for a miracle. If you retain your previous lifestyle, do not add physical activity, then weight loss will occur, but will be insignificant. In addition, tea has a beneficial effect on immune processes, strengthens the body's defenses. Packaging is a set of filter packages with herbs and spices that you can quickly and easily brew.

Contraindications for the use of ginger tea

Despite its amazing and pleasant taste, good help in the fight against excess weight, as well as great benefits for the human body as a whole, a ginger drink also has a number of use restrictions. Among them:

• Urolithiasis - gallstone, renal cell pathology.
• Ulcerative diseases of the stomach.
• Gastrointestinal problems - gastritis, inflammatory processes
• Pathological conditions of the cardiovascular system.
• Hypertension.
• Poor blood coagulation.
• Pregnancy is not the best period for experiments with metabolism processes.
• Nursing mothers should also not be carried away by a ginger drink due to its pronounced taste. A harsh with a share of bitterness will be transmitted to milk. As a result, the baby may refuse to feed. And what could be more important than the health of crumbs? Therefore, women during breastfeeding should think about other ways to correct the figure.

Even if ginger tea came up as a means for losing weight according to many women, it is strictly prohibited in the presence of the above pathologies. Do not get involved in this tool in cases where after consuming tea you felt discomfort.