Respiratory gymnastics for weight loss - how to do it. Respiratory gymnastics of belly by Mary Capran, Strelnoye

Slim and tightened figure - the dream is hardly every fair sex. Hormonal and age changes, features of metabolic processes, passive lifestyle, improper nutrition, as well as bad habits often lead to the fact that once attractive forms lose the former outlines. The question of slimming is complex and multifaceted.

Women are trying to make themselves with diets or hungry at all, they are sent hard to drive overweight in the gym. These weight loss methods have the right to life, but are quite overwhelming for the female organism in both physical and emotional terms. Pay attention to the exercises of the respiratory gym for weight loss. These technicians are more gentle, but from non-less effective way to part with extra kg.

Respiratory gymnastics for weight loss

The effectiveness of respiratory gymnastics for weight loss At first glance, many may cause doubts, since there are no familiar food restrictions, as well as active physical exertion. However, it is not.

Benefit of respiratory gymnastics

• In the process of "correct" respiration, the active saturation of each organism cell is oxygen. As a consequence, the work of the gastrointestinal tract is improved, since oxygen provides more active suction of nutrients, improves their digestibility.
• Deep breathing helps maintain the optimal PH level, which contributes to the splitting of fat cells.
• Among other things, respiratory techniques contribute to the purification of the body from toxins, slags and preservatives. More than half of the toxins during deep exhalations are converted to gases and are successfully derived from the body.
• Respiratory techniques reduce the content of the hormone of stress in the blood, as a result of which the central nervous system "calms down".

In addition, the gymnastics is dulling a feeling of hunger, gives energy, strengthens immunity. The use of respiratory gymnastics for weight loss according to reviews is not always effective. But it is worth considering both the individual characteristics of the organism and the correctness and regularity of the performance of the respiratory techniques. Do not forget about the diet - obviously calorie dishes should not be abused.

Contraindications for exercises of respiratory gymnastics for weight loss

Despite the fact that the exercises are performed in a calm and measured mode, seemingly minimal burden on the body, a number of contraindications they still have. These include:

• Heart diseases or vessels.
• Pathology of the pulmonary system.
• Pregnancy and lactation period.
• The aggravation of chronic diseases.
• Bleeding.
• Spine injuries.

However, even if you do not have the above contraindications, before the start of performing a complex of breathing gymnastics, you will definitely receive a consultation of the doctor. So you will be sure that the gymnastics will go exclusive to you.

Respiratory gymnastics Marina Cappan for weight loss

Proper breathing will increase vital tone, make vigor, will improve the natural resistance of the body with various rows. Respiratory techniques are quite simple and have no age limit. Exercises on the Capp system are based on oxisayz techniques. For training, it is better to choose the morning clock until you have taken food.

• Stand up. Bend legs slightly in the knees.
• The back should be smooth. Now try to reduce the blade as much as possible.
• Make a deep breath through the nose.
• Taz directed forward, while retracting belly. Not only the muscles of the press and buttocks are strained, but also the neck.
• Next, make a nose for another 3 shallow additional inhales.
• After follows the noisy exhalation, to come out all the air, which you breathed before it. At the same time, the pelvis should be omitted, buttocks relax. The press is still tense.

During the exercise, try to keep a smile on your face, do not make the tube lips.

Duttle gymnastics for slimming

The system includes 6 basic exercises. Repeat each of them should be made 5-10 times. Inhale should be made active and through the nose. The exhalation is natural, relaxed. A sharp breath and smooth output is a key rule of respiratory gymnastics for slimming.

• Exercise is performed standing. Straight hands pull in front of them. Next, bend them in the elbows. The forearms are pressed to the body. Do short, but intense breaths, while squeezing hands in fists. Next, a relaxed exhalation should be exhaled, in which the fingers are squeezed, and you as if repulse an object from ourselves.
• Source standing standing. Hands bent in elbows. It should be squeezed on the breath of the fists, they are lowered at the outlet (straightened down) and fists are squeezed. Exercise is done with effort, however, make sure that there are no painful sensations in the elbow joint.
• Become directly. Next works exclusively a hip area. Shoulders, loins and knees should not move. In the breath, make a tilt forward (back straight), in exhale return to its original position. If the exercise is hardship, try to perform it in the sitting position.
• In position standing bend hands in the elbows. On a sharp breath, you need to slightly bend the knees to make the housing to the left. Works exclusively the waist area. During a relaxed exhalation, return to the original position. Next, repeat a similar turn, but to the right.
• Move your brushes to the shoulders. Standing needed relaxed, without excessive overvoltage. Next, do inhale, while trying to round your back as stronger as possible. The chest at the same time draws into inside, the navel as it should be pressed against the spine. It is possible to facilitate the task. You can tighten the buttocks. In exhalation, return to the original position.
• Now one should combine the third and fifth exercises. In the breath perform a deflection (previous technique) and make a slope in the hip joint. On the exhalation, returning to the standing position.

Respiratory Gymnastics for Slimming Bodiflex

Bodiflex technique represents a combination of breathing exercises with certain physical exertion. Proper breathing contributes to the saturation of the body with oxygen, and special postures in which respiratory techniques are performed, the muscles of your body are trained.

Gymnastics principles BODYFLEX

Odin from the main components of success in the occupation of any exercises - regularity. Respiratory techniques have not exceeded. In addition, such factors will help to achieve the desired results:

• Training should be carried out on an empty stomach. That is why the optimal time of classes is the morning. If you do not engage in the morning hours there is no possibility, withstand after meals at least 2-3 hours, and then proceed to the exercises.
• Do not starve. The desire to lose weight should not be combined with the total refusal of food. During the workouts, you will spend a huge amount of energy that simply needs to be filled. Optimal will be the rejection of flour and sweet, as well as the saturation of the ration of vitamins.
• Master the principles of used respiratory techniques should be started before performing the exercise complex.

Breathing of gymnastics Bodiflex

Breathing during the exercise occurs according to the scheme:

• Perform a deep exhalation.
• Next, inhale full of breasts.
• Exhaust with effort.
• Draw a breath, the stomach is maximally drawn. At this stage, you must take a posture from the appropriate exercise.
• Completes the block sharp breath.

The respiratory gymnastics for weight loss does not take more than 15 minutes, but its results will not wait long. The main thing is the regular execution of the technician.

Exercises of the Bodiflex system

The full range of gymnastics includes 12 exercises aimed at more active working out of certain zones. Exercises perform 3 times, fixation time in position - 8 seconds.

Slender hips, legs and buttocks:

• Pretzel. Sit on the floor. Cross your legs in such a way that the left knee takes place on top of the right. At the same time, the right leg remains straight. Take the left hand out of your back and learn on it. Right hand wars left knee. Perform a respiratory "bundle" and draw the stomach. At the same time, try to pull the left knee as close as possible to the housing. Smoothly unfold all the torso left and watch back. Hold in this position. Run 3 repeat and for the right half.
• Boat. In the sitting position, away the straight legs as widely as possible. Tighten your stomach and put your hands in front of yourself. Start them to "walk" forward, leaning as low as possible. Hold in this position. Make exhale and place hands behind the housing.
• Seico. Become on elbows and knees. Next, right foot assign to the side and straighten up so that it forms a straight corner with your body. Back straight, feet lies on the floor. Perform breathing techniques, pull the stomach and delay your breath. Now take off the right foot from the floor and try to pull it up as close as possible to the head, without bending it in the knee. Hold in such a position. Exercise perform 3 approaches for each leg.
• Pulling the leg back. Become on your knees and elbows. Palms lie on the floor. Straighten one leg. Her fingers are "watching" down. Try to evenly distribute your weight, looks right. After performing all the stages of the breathing exercise, pull the stomach and take the foot as much as possible. The sock at the same time is still directed down. Squeeze the buttocks as much as possible and take up to 8. Repeat similar actions for the second leg.
• Stretching legs. Lower the back, smooth legs raised vertically at right angles to the body. Hands clasp the popliteal area. Performing breathing techniques, draw the stomach and try straight legs to pull as close to the chest. Hold in this position.

Respiratory gymnastics for slimming belly: complex for the waist and press:

• Side stretch. Stand up, bent slightly legs in the knees. Hands set on her knees. Digging your breath, draw your stomach. Left leg remains bent, install the elbow left hand on it. Right leg assist and a little back. At the same time, raise the right hand and pull on the left side.
• Diamond. In a standing position, the legs are a bit bent, focus on her knees. Holding his breath, pull the belly. Next, stand up and form a circle hands. The limbs are in contact with fingers only. Hands need to raise as high as possible. Relieve your fingers as stronger as possible.
• Abdominal Press. It is necessary to lie on the back, bend the legs in the knees and pull up the hands. Stop completely lies on the floor. Performing breathing exercise, reject the shoulders from the floor. At the same time, the hands continue to stretch up. Lock in this position, then go down to the floor and raise again. So 3 times.
• Cat. Become on all fours. Spin and hands are straightened. During the stomach pulling, lower your head down and try to aback your back as much as possible. Hold in this posture.
• Scissors. Lower the back, the legs are straight, the hands are lying along the housing. Perform breathing equipment. Draw a breath, pulling the belly. Next, take off the floor from the floor (by 10-20 cm) and produce 9-10 cross movements smooth legs. Try at the same time not to fade much in the lower back.

Neck and chin exercises:

• A lion. Perform breathing exercise. Next draw the stomach and form a small circle lips. Widely reveal the eyes. Next slowly lower your head forward, and the lips are down. Typing and pull ahead language. Eyes watching up. Secure this position.
• Ugly grimace. Stand smoothly, keep your head straight. Hold your breath. Out your lower jaw teeth forward so that they come forward the upper jaw. Stop the lips and slowly raise your head up until you feel in the neck area of \u200b\u200ba strong tension. Hands back at the same time. Hold in this position.

Jianfei's respiratory gymnastics for weight loss

The name of this technique is already the name of this technique - Jianfay, which translated from Chinese means "reset fat," says about its direction. This is the path to a slender body, beauty, health and longevity. With it, you will work out the whole body, but special attention is paid, of course, the stomach.

Principles of respiratory gymnastics Jianfay

As soon as each of us makes the first steps in the struggle for a beautiful figure, you just want to see the result. However, be patient. The effect will definitely be achieved, but only under the condition of regular daily workouts.

• Prepare spacious comfortable clothing.
• Select only 15 minutes for cheerfulness and beauty.
• Training can be carried out at any time, but better before meals.

The first results are usually visible in 2-4 days and they are happy on the weights with a decrease in mass per 1 kg. After 2-3 months, if you are not lazy and regularly trained, the weight will decrease by 8-12 kg. And this is without exhausting sports workouts and hard diets. What's the secret? Reducing weight with due to burning fat cells. In addition, the exercises are aimed at normalizing metabolic processes, a decrease in feeling of hunger, withdrawal of general emotional stress. Smooth weight loss is mild for the body, therefore does not harm health. The main thing is the right attitude and complete harmony with your inner "I". The complex of Chinese respiratory gymnastics for weight loss is based on abdominal breathing and includes only 3 exercises - "wave", "frog" and "lotus". How do these equipment are performed?

Exercise Respiratory Gymnastics Wave

The exercise can be performed as sitting and lying, but it is better to take a horizontal position. Relax. Bend legs in the knees, the stop completely comes into contact with the floor. Position one palm in the chest area, the other - on the stomach. Next, come to the exercise, helping your hands. Start with a deep breath. The stomach is drawn, and the chest lifted a little. Next, hold your breath for a few seconds and make a smooth exhalation. During the exhalation, on the contrary, try to get chest as it were to draw, and the stomach should be inflated. Try to make at least 40 repetitions. Breathe smoothly, in one wearing pace for you. If you felt a little dizziness, try to reduce the intensity of breathing by making it slower.

Exercise respiratory gymnastics frog

Put at a low chair (height up to 35 cm). Legs are arranged on the width of the shoulders, the angle between the thigh and the shin of the straight. Set the elbows on your knees. Left brush Squeeze into a fist and graze it with your right hand. Enroll on the fist of the forehead, close your eyes and relax. Softness should appear in the body.

• First breathe make deep and through the nose.
• Fill the abdomen with air and begin to alternate and exhalations according to the following scheme: a long yield (through the mouth) - a long breath (through the nose), delay the breath for 2-3 seconds, then a short breath (through the mouth) - a short breath (through the nose) and again make a long exhalation.
• The duration approach - 15 minutes. During the day, it is recommended to perform a complex 2-3 times. The maximum work is done in the abdominal area - it should exhale as much as possible to get involved, and on a breath - the maximum fill with air.

Exercise Respiratory Gymnastics Lotus

To perform this exercise, take the position of the same name, placing the left foot over the right, or sneeze into the chair, as when performing the previous exercise.

• Start with the restoration of breathing - a few minutes (about 5) breathe slowly and evenly. You should be relaxed, breathing almost silently, movements in the chest and abdomen are minimal.
• The next 5 minutes should be simply deeply breathing without controlling the volume and movement of the chest.
• Finishing 10 minutes dedicate meditation and relaxation. Breathe naturally, as you are comfortable. Breathing control at this stage is not completely.

This exercise is best done before going to bed.

Smooth and measured exercises and at the same time the high efficiency of the latter provided with respiratory techniques. Additional popularity. An example of a respiratory gymnastics for weight loss is presented on video.