What is a body ballet. Body ballet lessons for beginners-exercises. Body ballet at home

Among many different areas of fitness, one of the most interesting ones is a body ballet. If you dreamed of becoming a ballerina as a child, but for some reason you could not do this, then you will probably like a body ballet for beginners. We will tell you in detail about what he is.

Body Ballet: The essence and history of this dance aerobics

Bodi ballet is called a type of fitness that helps people more weight fight their problem. Slender girls can also be engaged in this type of fitness to keep their body as long as possible.

By the way, many many movements for the dance in the body ballet are taken from a real ballet. Only they are much simpler - every girl can master them. The famous choreographer from the USA Lee Sarago developed this unique methodology of losing weight.  However, in Russia, this method of losing weight has become popular thanks to the activities of the ballerina Ilsa Liepe. She created a mix of classic ballet and Pilates and presented her development for public display.

If you are interested in this direction, you can contact the fitness centers in your city to talk with the coach in the body-ballet. We immediately note that he will offer you his author's methodology, but it will certainly include such stages:

• warm -up for joints;
• classes at the machine;
• exercises that are performed without support;
• exercises taken from Pilates;
• stretching.

If you are embarrassed to go to a public gym, you can engage in body ballet at home. We will introduce you a few exercises from the body-ballet for adults and not only.

The benefits of a body ballet

Body ballet classes at home have a huge number of advantages, which include such points:

1. It helps to reduce weight. The pulse increases during classes, and thanks to this, fat is actively burned. Imagine how many calories and extra kilograms you can drop if you engage in at least 1.5 hours a day a body ballet.
2. Using the methodology described in this article, you can not only lose weight, but also tighten the muscles, create reliefs on the body to look sexy and attractive. At the same time, the muscle mass does not grow.
3. According to reviews, the body ballet helps to restore joints. Therefore, this direction of dance aerobics is recommended for all people who had to survive the injury.
4. Body ballet lessons normalize the work of the cardiovascular and respiratory systems. In general, all organs begin to function normally, because they fully saturate the entire body with oxygen.
5. Body ballet contributes to flexibility and dexterity. After all, many different exercises are taken from gymnastics. You can better master your body.
6. Each girl can become graceful and beautiful, like any professional ballerina, if she is engaged in body ballet.

But it is worth noting that only those representatives of the fair sex who have endurance, patience and willpower be able to engage in such dance aerobics.

Contraindications for training boletus

In fact, the body-ballet suits everyone-both children and people in adulthood. However, there are several contraindications that need to be taken into account if you decide to engage in body ballet:

1. With heart failure and ischemic illness, dance aerobics cannot be engaged in.
2. With thrombophlebitis and varicose veins, a body ballet is also contraindicated.
3. Those who are diagnosed with arthrosis or, for example, arthritis, especially if the diseases have an exacerbation stage, cannot be engaged in this dance aerobics.
4. If you were injured, you have bored or you have muscle stretching (especially if it all applies to the spine), you can’t do body ballet.
5. If chronic ailments are aggravated, especially those related to the genitourinary system, body ballet cannot be considered as a way of losing weight.

What do you need to start a body ballet?

In order for the body ballet to bring the results, you need to know what to do for the successful start of this activity. We will give you a few recommendations that you need to adhere to:

• Select 1.5 hours of free time per day to devote them to training.
• Buy special clothes in which it will be convenient for you to deal with. It does not have to be dance things. You can buy a tracksuit in which you can perform gymnastic movements.
• Buy dance shoes because sports will not suit you.

Body Ballet: Exercises

There are a lot of exercises in the Bode-Balet, but you, as a beginner, do not need to master them all at once. We will share with you the main types of exercises that it will be easy for you to perform at first:

1. Stand exactly, pull the stomach, place your feet shoulder -width apart, and turn the feet so that the socks look in different directions. End your hands in front of you so that they are located at the level of the diaphragm and are slightly bent at the elbows. In this position, you need to make a deep squat. In the ballet, this is called "Grand Plie."
2. Put a chair with a back in front of you. Remove it, align your back and pull your stomach. Fix the case so that all your weight lies on it. You need to take the other leg back and try to make it as high as possible. In ballet, this exercise is called "Grand Batman."
3. Become exactly, put your arms on the waist, and press your legs tightly to each other, but take the socks in different directions. You need to put your foot in turn forward, to the side and back, tearing off the sock from the floor. This exercise in the ballet is called "Batman Tandu."
4. The next exercise is the same as the previous one, only you need to not just take your leg, tearing off your toe. You need to completely tear it off from the floor by 45 degrees. This exercise is called "Batman Tandu Zheta."
5. Place one leg on the machine, and then make several inclinations of it, pressing your body tightly. After you make 10 inclinations on one leg, repeat the same exercise on the other leg.

After you master the above simple exercises, you can start more complicated. In the open spaces of the World Wide Web, many video tutorials and a body-ballet photo are presented, which you can download and carefully study in order to become a professional fitness trainer in the future.

Video: "Body-Ballet"