Maggie diet: A slender figure in 4 weeks!

Maggie's diet is one of the most effective diet. It is designed for 4 weeks. During this time, you will get rid of excess weight, cleanse the body of toxins and toxins, and also gain the body of your dreams. The main thing is to comply with all the recommendations of nutritionists and not to deviate from the planned food plan.

The principles of Maggie diet

Maggie's diet is a faithful assistant in the fight against excess weight. Adhering to Maggie diets, you can achieve amazing results, while a feeling of hunger and desire to afford excess, will fade into the background. The reason is in a balanced menu.

• The basis of the diet of Maggi - vegetables, fruits, eggs and meat. These products saturate the body with all the necessary substances: proteins, fats and carbohydrates that support the body in tone and help painlessly abandon harmful foods - sweet, fatty, fried, flour.
• One of the principles of Maggie's diet is a competent alternation of proteins and carbohydrates. This is a great way to activate metabolism and provoke active chemical processes that help reduce the fat layer.
• Be sure to use 2 liters of purified water.
• Coffee and tea without sugar and milk are the only luxury that you can afford.
• Three -time nutrition, in the breaks between the tricks - small snacks. As a rule, this is an apple or carrot.
• During the diet, you will have to forget about cookies, sweets, honey, dried fruits, sugar and other products that contain “empty” carbohydrates.
• The duration of the diet depends exclusively on you. The recommended diet time is 4 weeks. During this time, you can get rid of 10-20 kg and fix the result. If your goal is to lose weight 2-3 kg, then two weeks on the diet of Maggi will be quite enough.

The benefits of the diet of Maggi

Maggie's diet is a number of advantages.

• During the Maggie diet, you do not need to calculate calories, since the menu is based on products that activate metabolism and burn fats.
• You do not need to spend a lot of time preparing dietary dishes. In the Maggi diet menu you will find simple dishes, which takes 10-15 minutes to cook.
• During the Maggie diet, you can safely refuse to take vitamins. The main source of vitamins, amino acids and trace elements on your plate.
• If the menu does not indicate the exact norm of the use of any product, you can use it in any quantity.
• Maggie diet has a persistent result. The extra pounds that you dropped during the diet do not return.
• Maggie's diet does not require special costs. It is based on products that belong to the average price category.

Maggie diet rules

Many women call the diet of Maggie - gentle and comfortable. But there is one condition - strict adherence to the rules of this power system. At first, they will show you quite hard, but only a couple of days and they will become an integral part of your bridge.

• Accurate compliance with the diet. It is forbidden to change meals in places, replace one product with another, introduce “top dressing”, otherwise all your works will go around the drain.
• During cooking, it is strictly forbidden to add seasonings, pepper and vegetable oil. Seasonings and pepper increase appetite, and vegetable oil is extra calories.
• It is important to combine a diet with physical exercises. The minimum lesson time is 30 minutes. It can be running, jumping jumps, an easy training program in the gym. Physical activity will help you achieve the desired result faster.
• If you retreated from the basic principles of Maggie’s diet, you allowed yourself a product that is not in the menu, there is no point in continuing the diet. You need to start all over again.

Maggie diet: menu for a week

The presented menu is your main weapon against excess weight. Thanks to him, after 4 weeks, the arrow of the scales will move to the left by 10, 12 or 20 kg!

First week

Breakfast-daily ½ grapefruit or orange, 1-2 boiled eggs.

Monday

Lunch: any fruit in any quantity (apple, pear, orange, watermelon, melon).

Dinner: Any boiled meat except lamb (slices or low -fat minced meat).

Tuesday

Lunch: boiled chicken without skin.

Dinner: 2 boiled eggs, tomato salad, leaf salad, cucumbers, carrots, pepper, 1 toast, 1 grapefruit or orange.

Wednesday

Lunch: low -fat cheese in any quantity, tomato, 1 toast.

Dinner: Any boiled meat except lamb (slices or low -fat minced meat).

Thursday

Lunch: Any fruit in any quantity.

Dinner: Any boiled meat, except lamb, vegetable salad.

Friday

Lunch: 2 boiled eggs, boiled vegetables to choose from: zucchini, carrots, green peas, beans.

Dinner: boiled fish, vegetable salad, 1 grapefruit or orange.

Saturday

Lunch: Any fruit in any quantity.

Dinner: Any boiled meat except lamb (slices or low -fat minced meat).

Sunday

Lunch: boiled chicken without skin, boiled vegetables, tomato, 1 grapefruit or orange.

Dinner: boiled vegetables.

The second and fourth weeks of the diet are more gentle. In lunch, in addition to the boiled cape, you can afford a salad of vegetables, 1 toast, grapefruit or orange, for dinner - fruits.

The third week requires special attention - every day you must include a certain type of product in the menu:

• monday: any fruits in any amount except banana, grapes, mangoes, figs, date;
• tuesday: any lean salads and boiled vegetables. The exception is dry cereals and potatoes.
• wednesday: Any fruits, in addition to forbidden, any vegetables in any quantity.
• thursday: boiled fish, salad, boiled vegetables in any quantity.
• friday: boiled chicken and vegetables in any form.
• saturday, Sunday: any fruit in any amount except forbidden. These days it is recommended to use apples, peaches, apricots or pears, but only one fruit of the proposed!

The first week on Maggie’s diet is considered the most stringent, since its main goal is to reduce the weight by 5-7 kg, in the next two weeks a gradual weight loss occurs, in the last week of the diet-consolidation of the result.

Types of the diet of Maggi

In the vastness of the network, you will find two variants of the Maggie diet - egg and curd. In the first version - the egg diet - 70% of the diet are boiled eggs. They are recommended to be consumed for breakfast and for lunch. If you are allergic to this product, then you can choose the second option - the diet of Maggi cottage cheese. Its main feature is that you replace the eggs with low -fat cottage cheese.

Exit from the diet of Maggi

The “exit” from the diet is a special art. After the finish line, you can immediately emptie the refrigerator and more than return the discarded kilograms. In the case of a maggie diet, this is a failure plan.   You need to switch to a normal diet.

It should be noted that the daily calorie rate on the Maggie diet is 1200-1500 to return to the usual power supply without stress and problems, it is recommended to gradually increase the number of calories consumed.

In the first week after the end of the Maggie diet, you add 200 kcal to your daily norm, in the second-300, in the third-by 400, and so on until your daily calorie rate reaches 1800-2000 kcal.

Maggie diet: reviews and results

Maggie's diet is the choice of women whose goal is a toned body, healthy skin and perfect weight. The girls who withstood the diet of Maggie “from” and “to” claim that this is one of the best periods in their lives. They accustomed themselves to proper nutrition, managed to exclude sweets and harmful foods from their diet, and physical activity made an integral part of life. In addition, they managed to part from 5, 10, 12, 20 kg of excess weight! This is a real victory over yourself and your little weaknesses. They also say that they did not feel hunger on Maggie’s diet, did not fall into depression and it did not seem to them that the restrictions in nutrition were driving them crazy.

Maggie diet: photo "before" and "after"

Maggie diet: video