Linen oil: benefit and harm. How to take linseed oil

The healing properties of flaxseed oil are known for humanity with deep antiquity. In ancient Egypt, beauties made cream from it, face masks, hair masks, took inside for therapeutic purposes. Great ECClaps used it for the treatment of stomach diseases, for wound healing and burns.

The secret of the efficiency of linseed oil

The secret of the efficiency of flaxseed oil lies in the unique composition of the huge amount of useful elements. These are biologically active substances, extremely useful for human health - vitamins, minerals, fatty acids and flavonids. They have a beneficial effect on the state of the skin, hair, the work of the internal organs and the state of health as a whole. Linen oil is the most important source of the valuable polyunsaturated omega-3 and omega-6 acids. If these acids get into the human body, the cells are updated, and all exchange processes are activated.

About the benefits of linseed oil

The beneficial properties of flaxseed oil are extensive. Oil reduces cholesterol levels, cleanses the vessels, prevents arrhythmia, has a beneficial effect on the nervous system, strengthens the immunity, normalizes the level of fats in the body, restores the hormonal background, promotes the rapid healing of wounds and cuts, promotes weight loss, strengthens bone tissue, improves eyesight, prevents Development of diabetes.
Very effectively treatment with linen oil wounds, cuts and skin diseases. The benefits of flaxseed oil for leather and hair are no less unique - adding flaxseed in a face mask, you can achieve acceleration of skin regeneration, rejuvenation and smoothing small wrinkles. Linen oil masks with linseed oil will strengthen and accelerate hair, accelerate their growth.

Linseed oil is indispensable for the treatment of corns and warts and protects the skin from the negative effects of the sun and frost.

About the dangers of linseed oil

If flaxseed oil is incorrectly stored, it forms harmful substances hazardous to health.
Special attention should be paid to the shelf life of linseed oil, because, because of its characteristics it simply cannot be kept long. An open bottle is stored in the refrigerator no longer than three weeks. After this time, the beneficial properties of flaxseed oil are lost and instead of useful polyunsaturated acids, you can get harmful chemical elements that can cause the formation of cancer cells. Sunlight also destructively affects the beneficial properties of linseed oil, so it is necessary to store it in a dark place. It adversely affects the flaxseed oil of its contact with oxygen, so that by eating oil as a refueling for salads and other dishes, it is necessary to minimize the open-air oil contact time - refuel salads with oil directly before use and tightly cover the lid after use. We advise you not to buy linseed oil in large bottles: the fresh oil, the more useful.

The use of flaxseed in medicine

Therapeutic effect of linseed oil is wide and multifaceted. Linen oil capsules are extremely popular due to the convenience of packaging and the best preservation of beneficial properties. The benefits of receiving flaxseed oil in capsules is much more efficient to reduce cholesterol than receiving fish oil.

Here are some areas of medicine in which linseed oil is widely used:

• The cardiovascular system. Linen oil reduces excess cholesterol. Increases vessel elasticity. Lowers blood viscosity. Warning the formation of thrombus.
• Digestive system. Linen oil improves liver function. Improves intestinal motor function. Heals gastritis and colitis.
• Immune system. Prevents the occurrence of oncological diseases of the rectum and the breast.
• Connective tissue. Improves the condition of hair, nails, leather, cartilage, walls of vessels, connective tissue of the nervous system, vessel walls.
• Especially linseed oil is for women's health (treatment of various hormonal problems) and for child growth and development (treatment of violations of physical and mental development, lagging in growth, violation violation).

The use of flaxseed oil in cooking

Adding linseed oil into the daily diet will have a beneficial effect on the health of the whole family.
Linseed oil is added to salads and winegres to multiply the highlight of traditional gastronomic dishes. The oil is mixed with proteins (yogurt, kefir) to emphasize their useful and taste quality
Linen oil refills porridge, boiled potatoes, sauer cabbage, first dishes to give them a thin refined aroma. It is consumed with honey to enhance the effectiveness of the impact.

The use of flaxseed oil in cosmetology

Due to the high content of vitamins, linseed oil is popular in cosmetology. Its impact on the skin, hair and nails are indisputable.

People constantly using linseed oil have a shining skin view, shiny hair and strong beautiful nails.

Linse oil has nutritional, moisturizing, rejuvenating properties. In its pure form, it can be used as a cream for dry or fading skin and face skin. You can add several drops of linseed oil into your daily or night cream. The tool effectively protects the skin from wind and frost.

Linen Masks

The use of flax oil for hair accelerates their growth, stops the fallout, improves the appearance, allows you to forget about the problem of sequentious tips. To improve the condition of the hair, it is enough to take 1-2 tbsp. l. Linen oil in the morning on an empty stomach, but the best effect can be achieved if, in addition to intake, it is regularly pouring its hair with linseed hair masks. Simple recipes will strengthen their hair, make them strong and healthy.

If you suffer from peeling on the skin of the hands, the use of flaxseed masks will help soon forget about the problem.

Slimming with linseed oil

An important property of flaxseed oil is the ability to reduce appetite. Saturation of the organism necessary nutrients, this useful product eliminates the need to think about insidious snacks.
The effect of weight loss from the reception of linseed oil is that a person gets rid of excess weight by replacing animal fats for an easily dismissed food flaxseed oil.

The main condition for such weight loss is a systematic. If you regularly use dosage oil for a month, then you can achieve the goal.

Consider a dosage that, with systematic use, will help to lose weight:

• Twenty minutes before breakfast, you need to use 1 tsp. Oils for 7 days.
• In the evening, after the completion of dinner, after 20 minutes, another 1 tsp. Linen oil.
• A week later, you need to increase the dosage to 1 tbsp. l.
• Continue to drink daily in the morning and in the evening for 3 months.

Oil must be stored in the refrigerator. When 3 months of reception will be held, the figure will change noticeably: it will become slimmer and tightening. This will happen due to the fact that the operation of the digestive system is normalized. As a bonus, in addition to dropped kilograms, you will get shiny hair and shining skin.

How to apply linseed oil

The most useful is the flaxseed oil of cold spin. All valuable natural elements are preserved as much as possible. Linen oil cannot be thermal processing, because when heated it loses most of its useful properties. It is best to add oil to fresh vegetable salads, winegreets, ready-made porridges, first and second dishes, as well as in cottage cheese, yogurt, kefir. Well combines linseed oil with nuts, bran, berries. Reception of linen oil on an empty stomach of 1 tbsp. l. A day will have a beneficial effect on the skin, smoothes it, make it elastic. This is an excellent prevention of stretching in women during pregnancy.

Linen Oil: Beauty Recipes

No less successfully applied flaxseed oil in cosmetology. It has nutrient, moisturizing, rejuvenating properties. In its pure form, flaxseed can be used as a cream for dry or fading skin and face skin. If the skin is combined, then the oil is applied to the plots with dry, as well as with damaged and irritated skin. You can add several drops of linseed oil into your daily or night cream. Linen oil effectively protects the skin from wind and frost. Masks with flaxseed oil moisturizes, smooth skin, cut wrinkles.

Homemade face linen masks:

1. Mask for dry skin with linseed oil:

• 1 tsp linen oil
• 1 tsp liquid honey
• 1 egg yolk.

All ingredients are mixed, warm on a water bath, leave on the skin of the face for 15 minutes. Warm warm water.

2. Nutritious mask with flaxseed oil:

• 1 tbsp. linen oil
• 1 tbsp. Fat sour cream.

Mix the ingredients, apply on the skin of the face for 20 minutes, washed off with warm water.
If you suffer from peeling on the skin of the hands, the use of flaxseed masks will help soon forget about the problem.

3. Mask for dry skin with flax oil:

• 0.5 Ch.L. linen oil
• 1 egg yolk,
• 1 Capsule Vitamin E.

Ingredients to mix. On the steamed hand of the hands, apply the mixture, put on cosmetic gloves, wash off with warm water in 40 minutes.

Linen Oil: Health Recipes

The use of linseed oil with diabetes mellitus gradually lowers blood sugar levels.

Linen oil facilitates pain and removes an inflammatory process with rheumatism, arthritis, asthma, eczema, psoriasis. Apply externally and inside 1 tbsp. 2 times a day.

Under arthrites and other diseases of the joints, you need to massage sick places with warm flaxseed oil, and also take it inside on an empty stomach - 1 tbsp. 2 times a day.

Daily linseed oil facilitates the treatment of such serious diseases as hemorrhoids, colitis, obesity, bile and renal disease, dysentery, hypertension. Take 1 tbsp 2 times a day.

With cardiovascular diseases, it is recommended to take linseed oil every night, 2 hours before dinner - you can start with 1 tsp, gradually increase the dose to 1 tbsp.

In atherosclerosis, it is taken 2 times a day of 1 tbsp. while eating. The course of treatment is 1-1.5 months, then you need to take a break - 3 weeks, and repeat.

With multiple sclerosis, linseed oil is simply necessary. You need to take it on an empty stomach of 2 ppm, every day before breakfast and before bedtime. Once every 3 days with oil makes the massage of the hands and legs, and once a month - a common body massage and head. In parallel, fish fat are taken - once a day, and an egg shell elapsed into powder with lemon juice - by ¼ C.L. in a day.

Flax oil use. Video