Lazy diet in a week

Many women have repeatedly thought about the need for losing weight, but quite often stopped banal laziness and unwillingness to change anything in the usual diet and lifestyle. Food for many is one of the main sources of pleasure, and not everyone is ready to deprive it. In such cases, it is convenient to apply a special diet with which you can lose weight without straining. Following the rules of the diet for the lazy, it is quite possible to get rid of a few kilograms in a short time.

Lazy diet on the water

Most diets imply a whole range of measures, which include the rejection of various foods, scrupulous signing the number of calories, a change in the regime of physical activity and intensive training in the gym. If you do not have much desire to do all this, you can approach the issue of losing weight differently, using the diet for the lazy. Its name does not at all indicate low efficiency, on the contrary, in this way it is realistic to become slimmer in just one week, and without much effort. Many who used the diet for the lazy in the water observed minus 12 kg of weight in two weeks.

The essence of the lazy diet is as follows - in order to lose weight before each meal, you will need to drink a certain amount of clean drinking water. In this case, no restrictions on the composition and the number of dishes are introduced - you can use any products. Accordingly, additional financial costs will not be needed. Such a diet for the lazy in the water is simple to implement, it can be adhere to not only to reduce weight, but also for the purpose of subsequent consolidation of the result (for this you will need to slightly reduce the amount of water drunk). It is very important to take care of the quality of the liquid used for this diet - it will require pure artesian or filtered water without gas. It is not worth drinking boiled water from the tap, since in it, after boiling of valuable minerals and salts, there are practically no salts. For a lazy diet, ordinary drinking water at room temperature is best suited for a lazy diet, you should not drink ice or hot.

The benefits of a diet for lazy

For weight loss in a diet for the lazy, ordinary drinking water is used. Everyone knows that it is precisely such a liquid, being a nutritious and retaining medium of a wide spectrum of action, that ensures the normal course of organic processes characteristic of all living things on Earth. It is water that dissolves and transports nutrients, supporting the vital activity of cells, various bacteria and microorganisms. Depending on age, physique and some other factors, the human body is 50-80% water. It is generally accepted that when the tenth is lost from its quantity, critical dehydration occurs, initially manifested in lethargy and weakness, then the brain, the cardiovascular system and muscles suffer. The use of a sufficient amount of drinking water stimulates the functioning of the circulatory and lymphatic system, contributes to the normal functioning of the intestines and excretion using the kidneys from the body of urea nitrogen.

Thus, the advantages of using pure water in a diet for the lazy include:

• the calorie content of this fluid is almost zero, while there are no contraindications to its use;
• the consumed water removes a variety of toxins and toxins from the body, stimulates metabolic processes in the body and renew physiological fluids (blood, lymph), stimulates the processes of intestinal contraction;
• water, dripping before eating, helps the release of gastric juice, as a result of which the food is better digested;
• thanks to the drunk water, metabolic processes are accelerated, as a result of which the body will more effectively burn fat and gradually get rid of accumulated fat deposits;
• with its help, it is easy to accustom your body to smaller portions of food - water, filling the stomach, eliminates the feeling of hunger and gives a feeling of satiety. Therefore, there will be less to eat for the next meal. For the brain, signals about saturation and quenching of a sense of thirst are similar, so that in this way you can accustom yourself to eat less;
• with ordinary nutrition, food is often washed down with a significant amount of liquid, including sweet and high -calorie drinks. Limiting drinking water before meals, you will reduce the number of calories consumed.

Contraindications to a diet for the lazy

The opinions of specialists-dietitologists, as well as doctors about the amount of water used, can be different. Some nutritionists recommend drinking without waiting for a sense of thirst, others attribute a sense of thirst for the signs of dehydration. Nevertheless, their opinions converge in the fact that it is more useful to drink water not in one gulp, but in small sips, so that the body manages to effectively distribute it. Such a diet for the lazy, as a rule, is designed for one or two weeks. With it, it is required to use a significant amount of water per day (usually nutritionists recommend about 2-2.5 liters, in this case you will need to drink it up to 3 liters). According to the diet for the lazy on the water, you will need to drink a significant amount of it before each meal and even any snack, so the amount of fluid consumed per day will be significant. Such a serious daily volume of liquid over time can lead to edema and malfunctions in the work of the kidneys. Contraindications to this diet can be kidney, liver, as well as digestive organs. In any case, when planning such weight loss, it is recommended to chat with a doctor, then the results of the use of a diet for the lazy on the water will be best.

How to apply a diet on the water for the lazy

It is not difficult to adhere to such a diet. To do this, you need to remember simple recommendations and comply with them:

1. In the diet menu for lazy, it is allowed to include any products in the desired quantities. At the same time, it will be necessary to change the diet directly - during the day you will need to drink a couple of glasses of pure water 20 minutes before each meal.
2. Directly during meals, as well as within two hours after eating, it is strictly impossible to drink. After the specified time, you can drink a cup of unsweetened tea or coffee, while you need to abandon sweets and any food in general.
3. Diet for the lazy are allowed snacks. It should be borne in mind that any food, including a small apple or candy, should be taken into account as meals. Accordingly, before any snack, 2 cups of water will definitely need to drink.

Thus, in the morning 20 minutes before breakfast you will need to drink on an empty stomach of 2 glasses of water - then you can have breakfast with familiar dishes without drinking them. A couple of hours after breakfast, you can drink if there is such a desire. Before lunch, you will also need to drink 2 cups of water 20 minutes before meals, and then you can eat everything that will please. Dinner will need to be carried out similarly to breakfast and dinner.

The diet mode for the lazy for a week will look approximately as follows:

• 7:00 - 20 minutes before breakfast you should drink two glasses of still water;
• 7:20 - We have breakfast with the usual dishes at will, on drinking them. Tea, coffee and other drinks - taboo;
• 10:20 - you can drink a cup of unsweetened tea, coffee, chicory, pure water;
• 14:00 - drink two glasses of non -carbonated water;
• 14:20 - we have lunch at will, without drinking food with water and drinks;
• 17:20 - you can drink a cup of any unsweetened drink or pure non -carbonated water;
• 19:00 - drink two glasses of water without gas;
• 19:20 - for dinner you can eat any dishes without drinking food with water;
• 21:20 - If there is such a desire, you can drink a cup of ugly drink or water.

Diet for the lazy - photo before and after

If you want to strengthen the most diet effect for the lazy as possible, you should also follow this simple recommendations:

• it is advisable to limit the amount of fat and fried in the diet, as well as pastries and sweets;
• before eating, it is worth drinking water not in one gulp, but gradually in small sips, making small pauses between them;
• it is very desirable to combine such a diet with motor activity - no one has yet canceled its effect for weight loss. With the help of simple physical exercises, leisurely and regular walks in the fresh air, you can achieve effective burning of fat deposits, weight loss, as well as a bonus in the form of more toned, elastic and elastic skin, as well as a refresher appearance as a whole;
• in the course of compliance with this diet for the lazy, try to pay special attention to sleep, so that every day to sleep. In case of lack of sleep, the metabolism may be violated, and then the calories received will be deposited in the body in the form of an additional fat layer. And on the contrary, 7-8 hours of healthy sleep will contribute to optimal relaxation, full rest and easy weight loss.

According to reviews presented on the Internet, compliance with a diet for the lazy on the water contributes to a long -term surplus of energy. Most people who used it felt a tangible increase in activity, the need to move more and were able to lose weight without much effort.

Other diets for the lazy

If the above diet for the lazy on the water for some reason is not suitable for you-and, nevertheless, you are not ready to make significant efforts to lose weight, you can use other options for simple diets for the lazy.

It is worth paying attention to the following lung options in the use of complex diets for weight loss:

• the Mediterranean diet is good that there is almost everything when it is observed. Thus, you can lose weight easily and tasty. This diet is distinguished by the presence of a large number of fresh vegetables and fruits in the diet, the presence of sea fish, as well as olive oil and slow carbohydrates that maintain a constant level of energy and a feeling of saturation. At the same time, it is recommended to exclude sweets from the diet, abandon red meat and eggs. This diet for the lazy is not difficult and pleasant;
• protein diet - meat -eaters will especially like it, since it will not be necessary to starve with it. In this case, the protein of animal and plant origin in the form of meat, fish and legumes is used as the main component of nutrition. With the help of this diet, it is easy to maintain a feeling of satiety, while such a diet for the lazy gives a noticeable and stable result;
• summer diet - a diet is very popular in the summer season, the effect of which is based on a decrease in the calorie content of dishes. Landing on low -calorie plant foods in the form of seasonal vegetables and fresh fruits, as well as dairy products, it is easy to lose weight without much effort and health benefits. In this way, you can saturate the body with vitamins and improve it. It is convenient to observe a summer diet for the lazy in the summer, as a fresh crop matures.

Diet for the lazy - photo

Diet for the lazy - video