Hazel -free diet for weight loss

The harmless diet does not imply a complete rejection of food, rich in carbohydrates, as many people actually think. When using this food program, you do not need to completely deprive yourself of your favorite products, since the cardinal restriction is fraught with disorders in the work of the whole organism. Having properly organized your low -carb diet, you can achieve good results in the form of discarded extra pounds.

Description of the harmless diet

The essence of the harmless diet is that a person is losing weight from a deficiency of carbohydrates in the body. The theorem is simple: the mass set occurs due to excessive consumption of products with a high content of simple carbohydrates, and energy is carbohydrates. Carbohydrate products contain a lot of calories, so to lose weight, you need to eat less calorie foods. This system is especially relevant for sedentary people. In the body, such food is easily absorbed and a minimum of costs is led to its processing, while the reserves of subcutaneous fat are only replenished. At that moment, when there are not enough carbohydrates, additional energy begins to release for the breakdown of fats, the body enters the state of ketosis, that is, carbohydrate starvation.

People who are actively involved in sports eat food rich in carbohydrates, because they can afford it. All the energy that received along with these products will be spent on the next training, and such food will not go into fat. Many bodybuilders, especially in front of various competitions or tournaments, practice a ambulance diet for the "drying" of the body and gaining relief. In people with a passive way of life, the opposite is true, due to the lack of loads, excess calories are reflected in the dimensions of the waist.

In their classification, carbohydrates are simple and complex. The former include sugar, starchy vegetables, sweet fruits, flour products, rice. Products from this category nourish the body with glucose, which causes a feeling of hunger, and as a result, a person eats and cannot control himself. Observing the captive diet, you create for yourself such a diet in which only complex carbohydrates are given to the key place. As a result, glycogen (animal starch) will begin to be processed primarily, then fat deposits. This is precisely the principle of a harmless diet.

Observing the carbohydrate diet, not only carbohydrates, but also fats should be almost completely excluded from your daily menu. These components do not replace each other, but complement, and equally negatively affect the total weight of the body. No need to deny yourself protein foods, which is a building material for our muscles. Losing weight, in addition to fat, the muscle mass invariably leaves, for the replenishment of which protein is just necessary.

The results of the harmless diet

According to nutritionists and those people, such a power system is really effective. If you adhere to all the menu rules, every day to lead a special table of a carbohydrate diet, then within a week you can get rid of an average of 5 kilograms of excess weight. You do not need to rely only on food, including periodic sports exercises in your weight loss program, you can achieve maximum success.

The advantages of the carriage:

1. The main plus of a harmless diet is that it always gives excellent results. It is universal because it allows you to quickly lose weight two days before an important event, and is also suitable for long -term use.
2. This diet does not require a sharp decrease in calories, which means that the body continues its work in the same mode, without undergoing stress. Fat is not deposited in emergency fasting mode as it happens with other diets.
3. The harmless diet does not limit the consumption of the protein necessary to maintain the elasticity of the muscles, and the recipes for the preparation of dietary dishes necessarily include protein. In addition, a large amount of protein contributes to the effective burning of adipose tissue.

This diet has disadvantages. The following can include the following:

1. It is important not to overdo it with the amount of protein food, the excess of which is very loading the kidneys and the liver.
2. Food, rich in carbohydrates, contains not only fats, but also vitamins, trace elements and fiber useful to our body, so necessary for the normal functioning of the intestines. It is not recommended to keep a captable diet for too long.
3. Some people are hard to endure a new power system for themselves.

By organizing your diet correctly, you can prevent these troubles or reduce their negative effect on the body.
It is important to know that the harmless diet is not suitable for everyone. For example, people with renal or liver failure do not need to take risks and sit on this diet. And without that, the weakened organs will not be able to qualitatively and well cope with the processing of a striking dose of protein.

Possible side effects include the following symptoms:

• bad mood, apathy, irritability;
• constipation due to lack of fiber in the diet;
• reducing immunity and susceptibility to various infectious diseases.

Rules for a harmless diet

Rules of a harmless diet:

1. Each product should contain a small amount of carbohydrates. But, in general, their number should not exceed 125 grams per day.
2. It is necessary to maximize the fiber from the diet at least for a short period of the diet.
3. It is important to additionally take the vitamin-mineral complex in order to maintain vigor and energy.
4. According to the rules of a harmless diet, you need to conduct a table of consumed products. In order not to move away from the necessary diet, you need to record everything that was eaten during the day, as well as the calorie content of food.
5. It is not recommended to sit on a diet for a long time. Every two weeks you need to take a three -day break and allow the body to relax. These days it is important to minimize fat consumption, but increase the amount of carbohydrates.
6. The amount of fluid consumed throughout the carbohydrate diet is at least two liters per day.

Bezogolovaya diet: products allowed for use

First of all, you need to give preference to beef and chicken, which must be cooked without fat. It is best to put on steam processing. You can eat fish and seafood, chicken protein, as well as any dairy and dairy products with a low fat content. A little less, but still allowed to eat pork, lamb, sour cream, butter, fatty fish and sausages. For a side dish, choose not starchy vegetables seasoned with olive oil. Soups and first dishes are better to cook without potatoes, cereals and pasta.

Forbidden ones include such types of products as:

• bakery;
• sugar and sweets;
• conservation;
• legumes;
• sweet yogurts;
• honey;
• fast food;
• sweet fruits;
• alcohol.

When buying products in the store, read the content of proteins, fats and carbohydrates on labels. Remember that the process of losing weight begins, no more than 125 g of carbohydrates, or even less, should be present in the daily diet. Lead the table to make it easier to follow your plan.

Approximate menu

Having decided for yourself to sit on a captive diet, first start by drawing up an optimal menu for every day. The number of meals is up to six times and in small portions. After eight in the evening, it is recommended to completely abandon snacks.

Breakfast: a steam scrambled eggs of two eggs, a sandwich of one slice of whole grain bread with a piece of solid cheese. Protein cocktail.

Second breakfast: one carrot or cucumber.

Lunch: boiled or fried chicken breast (150 g), boiled brown rice (30 g), a slice of cheese (30 g), coffee without sugar (200 g).

Snack: 100 g of protein cocktail, 30 g almonds.

Dinner: a steak of dietary fish (120 g), a portion of brown rice or buckwheat (50 g), salad leaves seasoned with olive oil (50 g).

Late dinner: low -fat cottage cheese (100 g), green tea without sugar (200 g).

At the very beginning, a headache may appear, which is characteristic, since the body begins to adapt to a new regime.

The optimal duration of the course is 7 days, after which it is recommended to maintain a pause and continue the diet again. With competent observance of the rules of the diet, it will certainly benefit, you will lose weight and gain the desired harmony without damage to health.

Flaw diet. Video