Anti -cellulite massage at home

Before the start of the new beach season, it is important for women to take care of the condition of their skin. The best way for this is the massage course in a professional salon, but such a procedure can be replaced with homemade anti -cellulite massage.

It is mistaken to believe that the fight against cellulite is a waste of time and money. In combination in compliance with a healthy diet, sports loads and proper anti -cellulite massage, ideal results can be achieved. Having studied the technique of such a procedure, you can conduct preventive massage courses yourself, which will be very useful not only for the skin, but also for the general state of health.

Experts advise to do anti -cellulite massage precisely in the course of complex therapy, consisting of at least 10 sessions. Such a long course will help to influence the subcutaneous fat layer in order to reduce it, as well as increase the elasticity and elasticity of the skin of problem areas. As a result, you adjust your figure, improve the condition of the skin and metabolic processes of tissues.

Anti -cellulite massage: the occurrence of cellulite

One of the most common cosmetic problems of modern and well -groomed women is a constant struggle against the so -called “orange peel”. Its formation is directly influenced by the age -related accumulation of adipose tissue. Cellulite is often found only in women, since their fat cells have a rounded shape (men's fat cells have oval and elongated), which creates tuberosity under the skin.

Anti -cellulite massage: Types of cellulite

Before starting to effectively fight this problem, you should determine the type of such a violation:

1. Loose or soft. This type is quite difficult to adjust and can arise as a result of a fibrous type of cellulite. It spreads to various zones of the body often after significant weight loss. At the same time, the skin becomes less elastic and elastic, muscles can also lose a tone, varicose veins can be observed due to the deterioration of blood microcirculation. For such a problem, the solution will be the use of several intensive massage courses.
2. Mixed. The most common, since depending on the concentration of fat cells can be found in different zones of the body.
3. Fibrous or hard. A very common type, characterized by pallor of the skin and the difference in its temperature with closely located noticeable small vessels. Such cellulite is inherent even to those girls who lead a sports lifestyle. Fat cells are deep under the skin and require increased massage, which can be accompanied by pain.
4. Endematous or edematous. Problem zones significantly increase due to edema of the limbs with a sedentary lifestyle. Such zones must be massaged less intensively only in order to enhance the outflow of fluid and normalize blood circulation.

Anti -cellulite massage: degree of cellulite

Any deposits of fat cells pass such development periods:

1. There are no external symptoms, the skin on problem areas is smooth. When squeezing the skin, you can notice its specific tuberosity.
2. The irregularities of the skin are noticeable in appearance, but not strongly expressed. The skin in problem areas is compacted and a violation of blood circulation is manifested.
3. The presence of pronounced skin irregularities with noticeable cavities.
4. The skin is pale and tuberous, swelling is observed, an intense massage causes pain and, as a result, can leave bruises.

Anti -cellulite massage: causes of cellulite

The main causes for the chronic appearance of cellulite:

• bad habits (smoking, alcohol, harmful food);
• genetic predisposition;
• diseases of the organs of endocrine systems;
• a sedentary lifestyle and the complete absence of daily physical activity;
• circulatory violation in problem areas;
• lack of a healthy diet, overeating;
• chronic stress.

The effect of anti -cellulite massage

Massage of problem areas is carried out using various methods of mechanical and reflex effects on the skin and adipose tissue through vibration, pressing, friction and pressure. In addition to this effect, oil, ointments and cream are used to enhance the effect of the procedure, and the skin is exposed to high temperatures. Classic massage of problem areas not only helps to fight cellulite, but also allows you to enjoy the process.

Regular anti -cellulite massage procedures (before and after in the photo) help to achieve the following results:

• getting rid of edema and severity in the limbs by improving the withdrawal of excess fluid;
• cleansing, nutrition and healing of the skin due to the renewal of the sebaceous glands and saturate them with active trace elements;
• prevention of stagnation of metabolism by cleansing fabrics from toxins;
• disclosure of skin pores by improving the functioning of body cells;
• relaxation of muscle tissues and their tonic;
• improvement of venous and capillary blood circulation by stimulating blood circulation;
• improvement of intercellular and tissue metabolism due to the activation of renewing and nutrients;
• improvement of recovery and healing processes of the skin of the skin;
• improvement of blood movement and growth of new cells in the entire body by accelerating these processes;
• improving the overall state of health and hormonal background by accelerating the operation of the circulatory system;
• improvement of the joints by giving them flexibility and mobility;
• reducing the volume of the figure by approximately 10 mm on each side of the problem areas.

Anti -cellulite massage at home

Rules of home anti -cellulite massage for weight loss

When conducting home massage procedures, the basic requirements should be taken into account:

• during the procedure, use anti -cellulite creams or massage essential oils;
• to enhance the effect and prevent cellulite, it is recommended to perform simple gymnastic exercises (for example, squats) daily;
• intensive massage is contraindicated in diseases of the heart and varicose veins;
• any anti -cellulite massage involves the direction of all movements from the bottom up for a better outflow of fluid and blood circulation;
• massage of the abdomen must be carefully carried out without painful internal sensations;
• the massage session should begin with light movements, gradually increasing their intensity;
• do not massage the populated bend and area in the inguinal zone;
• in parallel with massage courses, it is recommended to carry out wraps and use special cosmetics;
• the correct massage procedure is always not traumatic for the skin and the bruises that arose after the session will only aggravate the growth of cellulite;
• it is better to start massage after pre -heating of the muscles, for example, after a warm bath or visiting the sauna;
• the massage procedure should take place at least once a week and at least half an hour;
• hands and skin of problem areas should not be wet or cold.

Anti -cellulite massage techniques at home

For massage of problem areas at home, it is recommended to use the following methods:

1. Stroking. With the help of this technique, it is necessary to start and finish the session. Light movements at the beginning will help prepare the skin for an intensive course, and at the end to relax and calm the muscles.
2. Trituration. With this method, the intensity of circular movements increases, and the fingers fit tightly to the skin. The intensity of skin friction gradually increases, which increases skin tone and helps to remove excess fluid.
3. Pat. The method is made with a open palm and allows you to get even to deep fat deposits.
4. Tricking. Light pinchs are carried out at the end of the session, and intensive - in the thighs and buttocks.
5. Kneading. The method is carried out by palpation (probing) of the abdomen and knees, for hands and lower legs, fingers and intensive rubbing are expected, and for the hips and buttocks - a circular pressing of fists.
6. Pressure. The surface method involves pulling and softening the upper layers of the skin and fat layer. The deep method is designed for access to adipose tissues and is carried out by means of intensive kneading of a large area of \u200b\u200bthe skin for at least 10 minutes, which will increase the tide of blood, improve the skin condition and disperse accumulated fats.
7. With a massager. The effectiveness of the massage will help increase a special brush with round convex parts. Such massagers can be plastic, wooden and rubber.
8. With a scrub. Natural and cosmetic rough scrubs will help improve the condition of the skin and are used at the end of the session. The scrub can be made of sea salt of medium -sized grain or ground coffee with the addition of your favorite aromatic oils.

Anti -cellulite massage technique

Respiratory gymnastics before anti -cellulite massage

Before the start of an intensive massage session, a number of breathing exercises are necessary. Deep breathing will allow you to completely relax and tune in to pleasant sensations, as well as reduce blood pressure to avoid the occurrence of side effects such as headaches and severe pain. After respiratory gymnastics, you can proceed directly to the anti -cellulite massage (in the photo further).

Breathing with chest should be smoothly, slowly and deep, and on exhalation should be slightly pressed on the side zones of the chest. Next, you should switch to abdominal breathing and light palpation of the intestines clockwise by exhalation. At the end of the gymnastics, you should an intensively inhale and exhale several times to relax the abdominal muscles and the transition to its direct massage techniques.

Anti -cellulite massage of the abdomen

The accumulation of fat cells in this zone is below the navel level and is located in the form of a crescent. The aim of massage in this area will be an improvement in blood circulation, splitting a lipid subcutaneous layer and restoring tone and skin elasticity. All techniques should be carried out with moderate intensity, replacing rubbing and kneading for more active splitting of fats:

1. The “swing” method. Allows you to reduce the intestinal bloating, relax muscles and accelerate the output of metabolic products. It is performed up to 6 times with the location of the palms between the lower edges of the ribs. Hands located one on the other perform swaying and slightly vibrating movements horizontally.
2. The “forceps” method. Around the lower ribs, clusing the skin (between the thumb and forefinger) of the movement are carried out. Reception is also carried out on the sides of the chest.
3. Circular grinding. Reception is carried out with palms on the spiral of the plane.
4. The method of "crests". The phalanges of the fingers should rub the skin intensively in the spiral until the sensation of the displacement of the fat layer appears.
5. Vertical kneading. Between the thumbs and other fingers, the fat fold is captured from one side, and then intensively kneading with fingers, with a displacement to the other side.
6. Horizontal kneading. The folding of the folds, as in the previous reception, is already carried out from the bottom up.
7. Stimulation method. At a distance of a few centimeters from the navel, the fold is captured vertically, slightly pulled and shakes.
8. The “scraper” method. Hands with widely arranged fingers are held grab -shaped movements directed to the center.
9. Pomp. The massage ends with three times pressing the palms from the bottom under the diaphragm.

Anti -cellulite massage of the front of the problem areas

The main problem areas of the front of the thighs are Halif and their uneven structure, so the emphasis in this zone should be made at rubbing and kneading techniques:

1. Stroking. The hands of the hands on the outer surface of the thighs with increased intensity to improve the exchange are held.
2. Breaking stroking. It is recommended to perform with anti -cellulite agents to enhance the effect. Stroking the palms should be versatile, which will allow you to shift the fat layer.
3. Rubbing of the knees. In the inner zone of the knees with thumbs, rubbing techniques should be used.
4. Circular grinding. On the outer side of the hips, spiral rubbing are performed with fingers clenched into the fingers in the direction from the bottom up.
5. Horizontal kneading. After capturing the fat fold, it is necessary to knead with an upholstered displacement.
6. Transverse kneading. The previous method is already performed vertically with the capture of the fold.
7. The method of "tunnels". With palms with wide -placed fingers, horizontal movements are performed from the bottom up with intense pressure of the fingers on the skin over the entire surface of the hips.
8. Reception of a "knife". Hands must be installed on the fat fold in parallel at a distance of about 7 cm. Parts of the fat folds captured in the fingers are slowly displaced in different directions.
9. Stackato method. The arranged fingers are executed intense vibration movements with pressure throughout the problem thighs.
10. Stroking. It is necessary to finish the massage of the front thigh zone with intense grab -shaped strokes in the direction from the bottom up.

Anti -cellulite massage of the back of the problem areas

Massage of the back of the thigh should be carried out similarly to the massage of the front, and intense massage techniques are recommended for the gluteal zone that contribute to blood flow, muscle tonic and improvement of visual form:

1. Friction method. The ribs of the palms must be carried out by intensive movements throughout the region of the buttocks to the center.
2. Circular stroking. The wrists of the palms are carried out intense circular movements along the spirals throughout the gluteal zone.
3. Horizontal kneading. On below, horizontally with the fingers, the fat fold is captured and massaged with a displacement up.
4. Vertical kneading. Similarly, the previous method is captured by the folds and its intensive kneading vertically from external lateral zones to the center.
5. Welding with tongs. It is carried out from the bottom up with the capture of fat folds over the entire surface of the buttocks.
6. "Staccato". The fingers of the hands are carried out by vibrational movements with pressure.
7. The massage of the coccyx. It is carried out clockwise with intensive stroking.
8. Pomp. Three -fold pressing palms are carried out from the bottom up - from the ankle to the sacrum.

Vacuum anti -cellulite massage

Banks used for massage are considered not only an excellent tool for weight loss, but also widely used in folk and oriental medicine to treat many diseases. In China, instead of cans to create a vacuum, high cups were used to combat pain, colic, joint diseases and pneumonia. In Japan, Mongolia, Korea and Tibet, banks of various forms of bamboo, clay and glass were used.

Anti -cellulite massage by banks is sometimes confused with the installation of cans on the body zones, but this is not the same procedure. It is during vacuum massage that glass or plastic jars move through the body straight, zigzag and circular techniques. Only this procedure helps to reduce fat deposits and get rid of cellulite.

Before the session of such a massage, the body should be well heated and greased with massage oil with essential additives. The body can also be lubricated with vaseline ointments, olive oil or fatty baby cream, as these products are considered completely hypoallergenic. For such a can massage, special glass jars, cotton swabs, tweezers, alcohol and a lit candle are needed.

Vacuum massage algorithm with banks:

• vata is wetted with alcohol and set fire to;
• with the help of tweezers, cotton wool is inserted into a jar to burn oxygen in it;
• after the seizure of the tampon, the bank is quickly located on the body;
• the jar should be moved along the problem areas from the bottom up and along a circular spiral;
• for each zone it takes at least 5 minutes of continuous massage;
• after a full session, the body should be wiped and let the skin rest for up to 10 minutes;
• after the procedure is completed, it is recommended to drink hot ugly green or herbal tea.

In Tibetan culture, glass jars are heated using a special candle, which consists of metal plates with a bee wax, ozokerite and cotton. A jar methodology can also be carried out with rubberized banks without their preliminary heating with fire. Such a bank is easily compressed and put on the body to create a vacuum and is considered less dangerous for home use.

Anti -cellulite honey massage

Honey has an extensive spectrum of healing properties, and in conjunction with massage techniques helps in the fight against cellulite and significantly improves the condition of the skin. Honey promotes deep cleansing of toxins, accelerates metabolic and regenerating processes, tones muscles. Also, massage with honey is an excellent prevention of cardiovascular diseases, strengthens immunity and helps in the fight against colds.

Honey is recommended to rub into sore joints, as well as use the back from osteochondrosis in therapeutic massage of the back. Honey rubbing help to fight overwork, sleep disturbances, neurological diseases, depression and chronic stresses. In the fight against fat deposits, honey massage must be carried out in combination with a total body massage for the balance of temperatures and uniform penetration of healing substances.

For a favorable mood for the body and accelerating the work of metabolic processes for the breakdown of fats after anti -cellulite therapy of problem areas, it is recommended to carry out a light relaxing massage of the whole body for uniform warming up. Massage honey must be used only natural, any grade and even crystallized. The properties of honey cannot be compared with any expensive cosmetics, since it perfectly nourishes the skin with vitamins, has antimicrobial properties, is almost completely absorbed by the body, absorbs toxins and breaks down subcutaneous fat deposits.

Video ties for anti-cellulite massage

Detailed recommendations on the topic of honey massage will allow you to easily master this procedure for independent use at home: