How to cook pumpkin soup. Pumpkin soup recipes step by step with a photo. Dietary pumpkin soup. How to cook pumpkin puree soup in a slow cooker

Pumpkin soup is a delicious and healthy dish that will help to greatly diversify the autumn diet. There are a lot of pumpkin soup recipes, so everyone can find something suitable for himself. Some variants of pumpkin soup will require time and effort for cooking, while others can be made so easily and quickly that even the novice hostess will cope. If you want to learn how to cook a variety of useful pumpkin soups, in this article you will find several step -by -step instructions.

The benefits of pumpkin soup

In the modern world, the correct diet is extremely important. Homemade food prepared from healthy quality products will allow you to maintain health for a long time, maintain good mood and minimize stress. It is especially important to consume a lot of vegetables and fruits in the fall, when the body especially needs vitamins. Pumpkin is a product rich in substances necessary for humans. It has the following valuable properties:

• Contributes to vision by vitamin A.
• It contains a lot of fiber, therefore it promotes proper digestion, is easily absorbed and allows you to get rid of excess weight.
• Pumpkin strengthens the walls of blood vessels and is especially useful for maintaining health for hypertension.
• Pumpkin helps to increase life tone and helps to get rid of insomnia.
• Thanks to vitamin C, the pumpkin strengthens immunity - this is especially important in the influenza and cold season.

Pumpkin cream with cream step by step

One of the most popular pumpkin soups in European cuisine is cream with cream. His delicate texture and unusual taste will satisfy any gourmet. In addition, it is quite light, but at the same time, a nutritious soup. If you are trying to lose weight or want to switch to a healthy diet, the soup according to this recipe should definitely include in your diet.

To prepare useful soup-puree, you will need to prepare the following ingredients:

• Water, chicken or vegetable broth can act as the basis of soup. Water is suitable for the fastest preparation as possible, the broth on vegetables will saturate the dish with vitamins, and the chicken broth will make the soup nutritious. On average, 2 cups of broth or water are required.
• Take 500 g of pumpkin, after cleaning it from seeds and cutting it into small pieces. It is also advisable to remove the skin.
• For soup, one medium -sized bulb is also required.
• Prepare one clove of garlic.
• For soup, 100 ml is not too fat cream.
• Choose spices to taste - nutmeg, sesame seeds, salt, parsley and pumpkin seeds will help to open and enrich the taste of your soup.
• A pair of tablespoons of vegetable oil will be required. The classic recipe requires olive, but you can take sunflower. For an additional taste, sometimes sesame oil and grape seed oil are taken.

This pumpkin soup with cream has only a few key ingredients in its composition, so it is not difficult to cook it. The blender will help to accelerate the cooking process - it is with its help that it will be possible to achieve a delicate and air puree texture. If you do not have a mixer or blender, you can make mashed potatoes manually, but it will not turn out perfectly homogeneous.

To prepare a soup-puree with cream, use the following step-by-step instructions:

1. First, cut the onion with rings and finely chop one clove of garlic. Fry the mixture on olive oil over low heat until the onion becomes transparent. It is better to immediately cook onions in a pan.
2. Put a finely chopped peeled pumpkin to the onion in a onion.
3. Pour vegetables with water or broth. Cover the pan with a lid and leave the dish over low heat for 20-25 minutes.
4. Place the pumpkin and onion in a blender, beat the vegetables until a homogeneous consistency.
5. If you do not have a blender, take a wooden pestle and open the pumpkin with onions. Then try to take the whisk and beat the resulting mixture. You will not succeed in the perfect creamy texture, but the mashed potatoes will still be uniform.
6. Add the cream and mix everything thoroughly.
7. Fry in a pan of sesame pan and cleaned pumpkin seeds. Add them to the soup along with salt and nutmeg.
8. Pour the soup into the plate. It can be decorated with a sprig of parsley and add a little more cream without stirring them.

Classic pumpkin soup with rice and meatballs step by step

The pumpkin goes well with rice and meat. This vegetable allows you to diversify and enrich traditional meatballs with meatballs. If you are looking for new unusual recipes, but do not like to spend too much time and effort on cooking, you should like this option. The following ingredients will be required to prepare a soup:

• Meat or vegetable broth on which you will make soup.
• One glass of rice. If you want to make the recipe more exotic, you can take brown or black rice - it will be perfectly combined with pumpkin.
• Prepare a little meat minced meat. It is best to take a mixture of beef and pork. You can also use minced meat or turkey. Barani minced meat gives a specific aroma and does not go too well with pumpkin.
• You will need 300 g peeled and chopped into pieces of pumpkin.
• Prepare 3-4 medium-sized potatoes and other vegetables that you want to put in the soup. Carrots, onions, bell pepper, celery or tomato root are suitable. The more vegetables you add, the saturated and fragrant a dish will turn out.
• From spices you need fresh herbs, salt and pepper to taste.

The recipe for cooking is practically no different from the preparation of classic soup with meatballs. You can easily make a similar pump with pumpkin using step -by -step instructions:

1. Make meatballs out of meat. They should be small to easily fit into a tablespoon.
2. Heat the broth, add potatoes cut into cubes.
3. After 20 minutes, add the rest of the vegetables, pumpkin, meatballs and rice. Leave the soup to cook for another 15 minutes.
4. Add greens with seasonings and serve the soup to the table.

French pumpkin soup with bacon step by step

This is another recipe for delicious soup for those who love especially fragrant and saturated dishes. The French cream from pumpkin includes various spices. If you want to surprise your family with an unusual soup, this recipe will suit you. This is a pumpkin soup with ginger, carry and dried bread. The dish is very simple and tasty at the same time. The following products will be required for the manufacture of spicy soup with croutons:

• 300 g of chopped and cleaned pumpkin is the basis for the soup.
• 200 g of potatoes will need to be beaten with pumpkin - so the soup will become even more nutritious, and the texture will be even more air.
• You will also need vegetable oil - you can choose any, depending on what taste you want to give your soup.
• Prepare croutons for soup in advance - just fry black or white bread with vegetable oil and spices. You can grate it with garlic or ginger.
• Garlic, onions and ginger will also be needed to be added to the soup.
• Prepare Curry, paprika and a mixture of Caucasian herbs for spicy soup.
• If desired, you can add a bacon, smoked chicken or pork ribs to the soup.

It is not difficult to cook spicy pumpkin soup. To do this, follow the following simple steps:

1. First grind the garlic with onions and fry in a small amount of oil.
2. Then cut the pumpkin and potatoes with cubes. Put them to garlic and onion.
3. Pour the entire mixture with boiling water and cook for 15 minutes.
4. After that, add all the prepared spices - curry, paprika, grass. Ginger should be added in finely chopped or wiped form.
5. Bring the soup to a creamy consistency in a blender. If there is no blender, you can use a pestle and a whisk to make mashed potatoes.
6. Add the crouton and slice of bacon or smoked meat to the plate with a soup. You can decorate the dish like pumpkin soup in the photo.

Pumpkin soup with chicken step by step

Pumpkin chicken soup is another simple, tasty and hearty dish that can be prepared with pumpkin. In fact, this recipe is not much different from ordinary chicken soup. Unless you need to add a pumpkin to the ingredients, which will give the broth a unique taste and aroma. Cooking chicken soup with pumpkin should be only a few products:

• First of all, you need chicken broth. For the dietary version of the soup, it is best to cook it from chicken breasts on the bones, and if you want a more nutritious dish, you can boil chicken hips.
• After cooking, the meat must be removed from the broth and grind.
• A little potato will also need a soup-2-3 medium-sized tubers are enough.
• Prepare 300 g of chopped pumpkin for soup.
• Choose seasonings to taste, dill and pumpkin seeds.

You can cook chicken soup with pumpkin as follows:

• Add pumpkin and potatoes chopped into broth chopped with cubes. Boil them over low heat for 20 minutes.
• This soup should not be beaten in a blender, but it is better to rush the pumpkin slightly with a pestle so that the semblance of mashed potatoes comes out.
• Add chopped boiled chicken to the soup.
• Fry pumpkin seeds in a pan and add them to your soup.
• Add salt, pepper and other spices that you love. Garnish the soup in the plate with twigs of dill.

Pumpkin soup with seafood step by step

A pumpkin with seafood is a very interesting taste combination that will not leave the true gourmets indifferent. Despite the fact that this soup is very exotic, it is not as difficult to cook it as it may seem. In fact, this soup consists of ordinary pumpkin puree with the addition of mussels, sea scallops, squids or octopuses. Any seafood that will like you to taste. Very often make pumpkin soup with shrimp.

To prepare an unusual pumpkin soup with seafood, prepare the following products:

• 500 g of chopped and cleaned pumpkin will be the basis of the soup.
• One glass of broth will be required. It can be fish or chicken broth. If you want the lightest soup, you can use water, but the taste in this case will be less saturated.
• Carrots are another important component of soup. It enriches it with vitamins and emphasizes the taste of other products. 2 medium -sized carrots will be required.
• Traditionally, for this, soup also take celery.
• 100 g of cream will make the cream-SUP especially tender.
• Take spices to taste and grated ginger.
• Any seafood is suitable for soup.

This recipe for pumpkin soup with seafood is very simple:

• Heat the broth, add peeled pieces of pumpkin, carrots and celery to it.
• Cook vegetables in the broth for 40 minutes over low heat.
• Add all the necessary spices.
• Season the soup with fresh cream.
• Beat the mixture in a blender or try to make mashed potatoes with a pestle.
• Separately boil seafood.
• Add seafood to cream-SUP.

Dietary pumpkin soup step step

Connoisseurs of a healthy diet, vegetarians or just those who want to drop a couple of extra pounds will appreciate this pumpkin soup. Pumpkin is a very nutritious and tasty vegetable, so even on a diet, you can still enjoy the taste of dishes. This soup is suitable, including for the child. If you are interested in the most useful and low-calorie food, try cooking a pumpkin-puree vegetable soup. You will need the following products:

• Take 500 g of the pumpkin chopped and peeled. To make the dish especially tasty, it is better to choose sweet varieties of pumpkin.
• You will need one large carrot.
• Prepare a fresh onion.
• You can add half of the zucchini or a small patisson.
• Choose seasonings to taste, take out a clove of garlic and a lot of different greenery - parsley, dill, celery, cilantro and basil perfectly complement the dish.
• As the basis of the dish, a glass of water is required.
• It is necessary a little vegetable oil, it is better to give preference to olive - it will enrich the taste of dietary soup.

Preparing pumpkin puree soup from vegetables is very simple:

• Cut onions and garlic, fry them in vegetable oil until transparent.
• Put a finely chopped pumpkin and carrots to them.
• Pour the vegetable mixture with water and leave to cook over low heat for 15 minutes.
• Add a peeled and chopped zucchini or patisson. Take it all together for another 5 minutes.
• Now add salt and spices.
• Using a blender, make mashed potatoes from a vegetable mixture.
• Adorn the cream-soup in a plate with twigs of greenery abundantly.

Pumpkin soup in a slow cooker step by step

The slow cooker allows you to significantly facilitate the process of cooking and free more time for other things. In addition, thanks to special technology, food, thus prepared, is especially healthy and healthy. It is very simple to cook any pumpkin soup in it - for example, they often make pumpkin soup with milk. Try to make it from the following ingredients:

• You will need 500 g of pumpkin prepared in advance - cut it, clean it from seeds and peel.
• In order for the soup to be satisfying and nutritious, it is also worth adding 500 g of potatoes.
• Instead of water or broth, take milk for this recipe. It will need a lot, about 1 liter.
• You also need a little onions, take one or two onions, depending on your tastes.
• One small carrot will also be required.
• Take a little butter.
• Choose spices to your taste.

How to cook pumpkin soup in a slow cooker? This can be done as follows:

• Fry chopped onions in butter. In a slow cooker, the “baking” mode is best suited for this - it will allow you to bring the bow to a transparent state, but will not let it burn. In the “frying” mode, the bow can turn out to be golden and crispy - this is not necessary for a soup.
• Add carrots, potatoes and pumpkin. Add the necessary spices.
• Pour milk and put a slow cooker on the “Extinguishing” mode. Now leave the vegetables to prepare for 1-1.5 hours.
• Make mashed potatoes with a blender.
• Decorate the soup with crackers and seeds.

Pumpkin soup from Julia Vysotskaya step by step

The famous cook by Julia Vysotskaya offers her own interesting recipe for pumpkin soup with cheese. If you like to try unusual dishes and want to diversify your own diet, you probably should try to cook pumpkin soup with celery and cheese according to its recipe. First, make sure that you have all the ingredients you need for the dish:

• 500 g of peeled and chopped pumpkin will be required.
• Prepare 1 liter of vegetable broth - it will form the basis of the soup. Pumpkin soup in vegetable broth will be especially useful.
• 50 ml of white dry wine for refueling soup will also be required.
• The soup should be supplemented with soft cheese masquearpone, take 150 g.
• You will need 2 tbsp. tablespoons of butter.
• Prepare fresh herbs, celery stalk, garlic and onions.
• To give additional taste, fried pumpkin seeds will come in handy.
• Pick up seasonings to taste. Dried thyme, a bouquet of Provencal herbs, salt and freshly ground pepper are recommended.

It is not difficult to cook pumpkin soup with melted cheese. Adhere to the next instruction:

1. Sprinkle the pumpkin with salt and grease with butter. Put it on a baking sheet and send it to the oven, preheated to 180 degrees. Bake the pumpkin for 20 minutes.
2. Finely cut onions, garlic and celery. Melt a little butter in the pan and put the chopped vegetables there. Then pour them with wine and hold them over low heat for 7 minutes, constantly stirring.
3. Mix onions, garlic and celery with pumpkin, add thyme, Provencal herbs and pepper. Beat the dish with a blender until a homogeneous substance is obtained.
4. Add the broth. Boil the soup over low heat for 10 minutes.
5. Add the cheese of the mascarpone to the soup and beat everything in the blender again. Serve this delicious pumpkin soup with fresh herbs and pumpkin seeds.

Pumpkin-coconut soup step by step

If you like exotic cuisine, you should like the original recipe for pumpkin with coconut milk. This is Thai recipe. Cooking it is no more difficult than all other options for this dish. The only difficulty is that not every store is on coconut milk on sale. Nevertheless, in some large hypermarkets it is definitely worth looking for him. Also now you can order coconut milk in the online store. The remaining ingredients for soup are very simple:

• It will take 700 g of pumpkin.
• For a lean version of the soup, the vegetable broth or water should be used - it will take 1 liter. You can make soup on a light chicken broth, but for a more harmonious taste, it is better to refuse meat.
• Garlic, onions, ginger, caraway and coriander are recommended as seasonings.
• It will take 1 tbsp. A spoonful of vegetable oil - it is better to choose an olive.
• Finally, you need 400 ml of coconut milk.

How to cook pumpkin soup with coconut milk? You can cook exotic Thai soup as follows:

1. Fry onions and garlic in vegetable oil.
2. Add all the remaining spices and mix them thoroughly with garlic and onions. Pour it all with broth or water.
3. Now add finely chopped pumpkin and leave the soup cook over low heat for 20 minutes.
4. Beat the soup with a blender.
5. Add coconut milk and serve the dish to the table.