Why bad thoughts climb into my head. How to get rid of bad thoughts in your head, what to do. Prayer from bad thoughts

A negative stream of thoughts appears as a result of various factors of human life. This is a solution to household problems, putting up family ties, quarrels with children, a lack of finance for payment of bills, breakdown of the car. Negative leads to a neurotic state, or even depression. It is very good if one of the acquaintances noticed how a person suffers, clogging the psyche with experiences. He has the opportunity to let the sufferer speak out, direct him to the true path of liberation. But there are many other ways that include self -help.

Why are bad thoughts climb into the head

People are not perfect and this fact is not easy to accept. Some are prone to negative qualities, paranoia, and cowardice, and this has to fight, moreover, the forecasts are quite optimistic. The brain is arranged for volumetric assimilation of information, has access to almost any memories in suitable or inappropriate points. Able to scroll tons of material in the head. What to do? Sort information, do not clog the “pot”, develop and contact only with people and situations that do not cause problems and aggression, to be able to separate the necessary from the imposed. In our world, no one teaches us anything like that, because it is not profitable for anyone.

How to distract from bad thoughts

• Sport is the best tool to shake the mind and body, add mobility to the joints. Interested in sports classes, the training puts the body condition in order, establishes the body-mind contact. Films of the brain will not pass, there will be no time left for this. The unspoken slogan of any gym “Movement is life!”. Dumbbells, simulators, heavy metal - here is a place for both men and women. Filted mental fantasies will find a way out, turning into energy.
• Drawing hobbies is not suitable for everyone, it can provoke a fixation on the problem. Active entertainment is preferable: paintball, football, skis, skates, dancing, crossfit.
• Worse, when a potential victim of a mental blockage and does not try to be distracted. It goes on the occasion of the emotional background, cherishes experiences, gives them completely, wiping into a warm blanket.
• Employ more musical accompaniment. Throw your favorite music on the player and listen to it on the way to work, in the gym, on the evening walk, the purchase of products.
• Food and drinking plays an important role. Tasty, hearty and at the same time useful food will enrich the body's reserves with vitamins, minerals. Real chocolate, honey, dried fruits, grain bread, meat, peanuts will raise the level of serotonin, hormone "Happiness".

Obsessive bad thoughts in dependent

Dependent, on killing habits, people have a hard time, they are often a big enemy on their shoulders. Trembling hands, alluring images, clouded gaze - this is all a display of the work of the negativity. Instead of taking consciousness in their hands, trying to think calmly and logically, they indulge in panic and break down on the little things. Streaming thoughts will help, oddly enough, the Internet. The search engine issues thematic forums for addicts, where it is easy to fill out the form telling about yourself, to make a personal diary, to communicate in online with similar sufferers - it is easier to live among their own. There, in the diary, they write about an exciting topic that does not allow concentrating and enjoy life. Here they talk about simple things, participate in the hundred -day, distracting, playing team games. Such an option helps many, and missing thoughts evaporate over time.

Getting rid of bad thoughts

Bad obsessive thoughts characterize an internal dialogue that does not have an end, like a snowball, gaining momentum. Negative thinking is a consequence of gnawing introspection. The result is its own inferiority and the opinion of "I am bad", "I am to blame." Awareness of internal dialogue is the first step. Next, you should want to go through self -improvement. This is difficult, but pays off with the excess over time. Work on yourself is a difficult task. The bad will remain in the past, and the future will open for new opportunities. The correct step is gratitude to the past for the mistakes made, because they teach not to become twice on a rake. Forgiving people and themselves for misunderstanding and pain. Time goes on, people are changing and it is likely that those personalities are no longer. Caring for posture. If you look closely, then a person is hunching under the onslaught of sadness and sadness, directed into the sky when joyful.

Lempting television issues from bad thoughts

Modern technologies, for this period, can much. With a cable connection of broadcasts, they go almost from around the world. And a clicking buttons on the remote control, it is easy to tune in to any wave. It is interesting and exciting, but you should not trust everything, and you should not listen to the negative at all, subsequently indulging in despondency. On TV, the programs are twisted for every taste, and, it would seem, needs should be satisfied, but questions and unbridled desires, envy, and anger arise in their heads. Modern television is far from reality - a beautiful or terrible movie that cannot be perceived literally. Experiences will lead to loosening the psyche, focusing.

Bad thoughts are a bad person

Absolutely wrong! Everyone can have bad thoughts. Personality is characterized only by actions, but not thoughts. To translate the negativity, it is necessary to manipulate, to use actions. No one is safe from the change in the mood, the main problem is in the type of behavior that the individual lives. Many play sacrifices, egoists, whiners, pessimists, condemning, cruel. Each has its own roles and each has a work of work. Behavior - responsibility that will have to be bear and collect fruits after actions.

Bad thoughts about death

Death is something ordinary, but at the same time frightening. Reality is this, life ends the same way, and you probably need to come to terms with this. The reasons for the fear of death are diseases of relatives, a crisis of age, inexorable aging. Death is the disappearance of oneself when the whole world continues the cycle. Anxiety increases when he is thinking about being after death, it is incredible that no one knows about fate. Either blood pressure will open, or nothing will come. Buddhists give advice: it is better to survive death once than a thousand throughout life. These words can be interpreted as a proposal for serenity before the unknown.

Bad thoughts - church point of view

The Holy Fathers repeat, the negativity arises in the heads of mortals for a reason. The work and power of the demon is its invisibility. Quietly and secretly otherworldly mind is introduced into a person, and a person can no longer protest. As they did not try, it is difficult for people to refute the invisible with an armed eye. Often thoughts are so crazy, absolutely do not fit with logic and subsequent solutions are absurd, lead to pain and unfortunately. It is useful in the process to ask the internal “I” questions “how I got to that”, “what found on me.” Typically, an effort of will does not bring results. Then prayers and poems to the Almighty come to the rescue. The demon acts, like a banal computer virus - quietly, destroys everything a little. The negative "from the evil" is overtaken by alcoholics, drug addicts, smoking.

Prayer from bad thoughts

God will hear the power of the faith of the sinner and will help. They ask the Almighty slowly and thoughtfully, observe spiritual purity to save their own. Praying special feelings is not needed, only reverence. There are a large number of compiled texts consecrated and involved in the church. But who does not understand the appeal in the complex Church Slavonic language, speak in simple words or with translation. Every day they turn to God in the morning immediately after sleep, throughout the day, in the evening. They begin in silence, mentally concentrating, prayer pose on their knees, hands are folded together and rest on the chest. They finish without jumping up and not running away on business, but think about expressions, cross three times. Call in front of an icon or crucifix. If it is difficult to finish words, concentration disappears, then the only thing that can be done with is to deal with your temptations. Only so great people reach holiness, strengthen the determination of confrontation. Not many people know, even terrible phobias, diseases of the body and reason take off the strengthening of faith. It all depends on the desire of the layman. The approximate text of the prayer: “Vladyko, I am sinful, save me, for I have the power to fight against the devil and are ashamed of my deeds. Be merciful to me, may your strength come over the centuries. Amen".

It happens that bad thoughts do not want to get out of their heads at all, then they seek the help of a psychologist. It specializes in knowledge of this area and prevents the sad consequences of despondency, neurosis and development of other psychological changes in the mind. But one of the most important points of getting rid of bad thoughts is the love of life and people around. Everyone also passes through the point of self -development. Happy neuroses do not get sick, and they can only have a state of happiness. Perhaps, before going to the psychologist, you need to see yourself from the side, analyze how often a smile tends to appear on the face, or it sometimes flashes, and then disappears for a long time. And to understand what is connected with this, maybe the work is not satisfied, the spouse or spouse bones gnaws, rare vacations that pursue ailments.