Slimming days for weight loss

Many, probably, are familiar with the situation when, during the celebration of significant dates, we can gain more than 3 extra kilograms. Relight days are not considered as such stress for the body, unlike long and painful diets. In addition, the regular exercise of unloading the body positively affects the well -being of a person, even if he does not have the need for this.

The benefits of unloading days for weight loss

An important function of unloading days is considered to clean the body from harmful elements of food. Of course, it will not be possible to eliminate the fat supply accumulated over a long period of time, nevertheless, the procedure is considered useful. If overweight is inconvenience for you, experts recommend unloading no more than 2 times every 7 days. You can not only restrain your body from eating harmful food, but also encourage metabolism to proper functioning. When unloading, the body is cleansed of toxins and eliminates the fatty. By the concept of “fasting day” means 3 basic tasks:

1. Provide the body with complete freedom from used  For a long time of food.
2. The elimination of accumulated slag and toxins.
3. Easy the transition to proper nutrition, which is not calls stress.

Important rules of unloading days

1. On fasting days, the body should not be loaded, both intellectually and physiologically. It is preferable to unload in silence, in a home, familiar environment for you.
2. Already after the liquidation malicious Substances from the body are forbidden to eat up to the dump with foods that were excluded from your diet for a couple of days. This can lead to stretching of the stomach, and the intestines can incorrectly absorb large portions of not simple food that will lead To disorders.
3. With one -day refusal of irregular food, the load on the liver increases significantly, so it will be correct to replace tea with a decoction of special medicinal herbs, they can buy In any pharmacy.
4. Also, do not overdo it with products suitable for unloading day, know how to dose food. Of course, the result of the unloading day directly depends on the structure of the human body, for example, on the mass of his body. It must be remembered that there should be vegetables used no more than 1.5 kg per day, and products with a protein content of not more than 650 g.
5. Try not to think about hunger, think about everything except food. Take yourself light An activity that will make you concentrate. Try to be as far as possible from the refrigerator.
6. When appetite occurs, it is allowed to help the body with a glass of kefir or skim yogurt.
7. An integral condition for unloading becomes drinking Order, it is recommended to drink at least 3 liters of clean, still water on a day.
8. In order to not only lose weight, but also cleanse the body of toxins, you should visit the bath, sauna, swim in the pool, visit the masseur.
9. You do not need to use laxative medicines on the day of unloading, diuretics should also be excluded. It will be correct to use them 2-3 days before the start of the unloading period.
10. The unloading period is considered a kind of micro-stress. However, its short -term and tension They will provide you with great fruits.
11. Do not forget that such procedures have their own contraindications. Farting days cannot be carried out:

• pregnant and lactation to women;
• people suffering from chronic diseases of the liver and kidneys;
• diabetics.

Before starting to carry out fasting days in your body, we recommend that you take a consultation with your doctor.

Common Types of fasting days

There are several methods for unloading days. You can choose the most simplified And suitable  For your body.

Kefir

This type of unloading has long been practiced by experienced nutritionists. The riddle consists in the very method of preparing a drink, since a special leaven fills the drink with all the necessary bifidobacteria and trace elements.

Pros of kefir unloading:

• the advantage of kefir unloading is her easethat will help to clarify your view monoditesuitable for your body;
• drink reduces The course of decomposition in absolutely the entire intestinal tract, rapidly affects the metabolism and the absolute removal of its final products;
• when using this sour-milk the product can improve the digestive process that will lead to the freshest skin color and reduce the possibility of an allergic reaction;
• the esophagus c the meager Dates will learn the drink.

Cons of kefir unloading:

• the method is considered not suitable for people who do not assimilate sour-milk Products. This can lead to involuntary muscle contractions and gas formation in the intestines.

Cafir menu unloading

For daily unloading, you will need about 1.5 liters of kefir or yogurt. This volume of the drink must be divided into 5-6 servings. It is necessary to take the choice of kefir as attentively as possible, as a too fresh drink can cause diarrhea, for a good assimilation of kefir in the body, a two -day downtime product will be the right choice.

Railing day on buckwheat porridge and rice

The pluses of unloading on buckwheat porridge and rice:

• the pluses of unloading on cereals include the fact that they supply the body with useful trace elements;
• buckwheat porridge with the addition of kefir can have a positive effect on intestinal cleaning;
• rice helps to remove excess moisture.

Cons of unloading on buckwheat porridge and rice:

• the disadvantages of this technique are minimal. You should pay attention to the fact that buckwheat porridge will not be able to correctly cleanse the body to people who are tormented by frequent constipation, rice unloading is more suitable for them.

Menu for buckwheat and rice unloading

1. Fill one vessel of buckwheat porridge with two glasses in advance boiled Water, cover with dense material, which will make it possible to save heat throughout the night.  Buckwheat prepared in such a way without salt and spices should be eaten by three doses together with lean kefir.
2. One rice vessel (more  suitable long -grain) fill with hot water, cook within one minute, then pour water and more once boil the rice by adding two glasses of water. The finished dish should be divided into 3 portions, and then eat throughout the day.

Fire day on apples

The pluses of a fasting day on apples:

• the apple owns a huge reserve of useful vitamins C, E, B1, B2, P, which most thoroughly affects the metabolism. It contains iron and potassium, its fiber perfectly affects the intestinal tract.

Cons of an unloading day on apples:

• people suffering from excess acidity and have other digestive system diseases have the opportunity to cause an exacerbation of the disease, so some types of apples will need to be excluded.

Menu for apple unloading

1. During the day It is allowed to eat 1.5 kg of apples in ordinary or baked form. A special impact on unloading is has a fruit prepared in the oven or microwave. This method of preparation contributes to the formation of pectin in sufficient quantities.
2. Divide 1 apple into 5-6 identical parts and eat them during the day.
3. In addition, you need to drink 5-6 cups of compote or apple juice per day without adding sugar.

Loading day on chocolate

The pluses of the unloading day on chocolate:

• chocolate is considered an excellent antioxidant. As a result, the mental state and activity of the cardiovascular system improves. Thanks to that hormone that is present in chocolate tiles, a person receives cheerfulness and energy. Almost the whole society believes that chocolate is a malicious product. But it is only necessary to adhere to the boundaries in the absorption of this sweetness. And in this case, the chocolate unloading day, which elementarily limits the use of chocolate, will be able to help you not only throw off a couple of extra pounds.

Cons of the unloading day on chocolate:

• before use, you should consult your attending physician, because chocolate can adversely affect the liver.

Menu for chocolate unloading

Sweet lovers are perfect suitable  This type of fasting day. Throughout the day, it is allowed to consume no more than 500 grams of chocolate, drinking tea without adding sugar or clean water.

Loading day on cottage cheese

The pluses of cottage cheese unloading day:

1. Cottage cheese is a product provided with a sufficient amount of calcium, which is necessary to give attractiveness and fortresses nails, shining to the hair and luxury of a smile. It also contains proteins and fats that are important for the skin.
2. Unloading on the curd mass is considered a gentle and not tiring process, because you have the opportunity to cook a huge amount of delicious dishes from its own crushing Feeling hunger with various liquids.
3. Cottage cheese is useful for absolutely everyone, in addition, there are no contraindications to its use.
4. This product is well absorbed in the body and does not represent any load.

Cons of cottage cheese unloading day:

1. The curd method of unloading will not be effective if you want to get rid of a large amount of overweight. This process allows you to eliminate no more than two kilograms.
2. The method is considered contraindicated for people with lactose intolerance.
3. For this type of fasting day you we'll have to Speak significantly, since price Cottage cheese is far from minimal.

Menu for cottage cheese unloading day

On one-two-day You will need an unloading of approximately 600 grams of curd mass. In addition, it is allowed to drink a maximum of 2 cups green tea.

How to spend a fasting day correctly

1. The immutability of weight can be kept with such a well -known method as protein -free days of fasting days. You can eat beef, fish or chicken with the most insignificant fat content. You can use any fruits and vegetables, the only one should not use oil to prepare a salad, but you can add a little salt or lemon juice. For the whole day you can drink about 3 liters of water.
2. Start morning with the adoption of 1 tbsp. l. vegetable oil, then add a protein cocktail that can buy in pharmacies or special sports departments. You can eat 150 grams of beef or veal, then drink coffee or tea without sugar and milk.
3. Start the next day of the unloading nutrition with a glass of clean water, then eat 150 grams of boiled beef in food, eggs and vegetation can be used as a side dish. Then it is allowed to drink a cup of green tea.
4. Four hours later, weld 200 grams of chicken, prepare Chinese cabbage salad. You can drink green  tea or mineral clean water.
5. After the same amount of time, you can prepare beans, filling it with one glass of tomato juice.

Comments losing weight on the unloading day

“I spent a fasting day for weight loss once a week, it leaves 1.5 kilograms, then I stopped, since there were difficulties with bile at that time, I did not know that I needed to take the medicine. Five months behind, the mass does not return. Currently, I am again unloading with buckwheat cereals. ” Irina

“Yesterday I weighed-59.3 kg, I drank exclusively kefir all day, I woke up today-58. I am surprised, now I will spend every Monday kefir days. " Olga

“I planned to lose 10 kilograms, but did not know which diet to choose and how it would be decided on it. I learned that in one day of unloading you can throw up to 2 kilograms. Now every week I find for myself for two days, I cleanse the body. " Kate

“And here I tried all types of unloading for my organismThe result is disappointing. Kilograms stand still. " Marina