Chemical diet

The chemical diet of Osama Hamdiy is one of the most effective protein low -carb diets, which helps to lose excess weight by a third of the total mass. This chemical diet up to minus 25 kg of losses per full course is also called egg, but does not contain chemistry.

Initially, Professor Hamdiy developed this strict diet a month duration specifically for the fighting overweight in people with diabetes. However, positive reviews and the results of the chemical diet were very effective, so ordinary patients with overweight problems began to be used.

The general name diet on chemical reactions was obtained due to the mechanism of action of substances of certain products that allow you to actively split fats (lipids) in the body. Referring to reviews, the menu of the chemical diet is not calculated by calories, but its order must be strictly observed to obtain the correct effect. According to Dr. Hamdiy, knowledge of the science of the chemical processes of the body allows you to determine the correct order of products for their normal absorption without excess weight.

Fundamentals and rules of chemical diet

Judging by the reviews of the weighty, the chemical diet should begin on Monday, since the diet is described strictly by the days of the week. If there is a failure in the course, then everyone starts from the beginning, regardless of the time of interruption.

Consider the basic principles and features of this power system:

1. Weight - every morning before the first meal, mark your weight on the graphics.
2. Water - at least 2 liters not less than 2 liters of purified water per day, but in the intervals between tricks.
3. The age category is unlimited.
4. The main product of the diet is boiled eggs that are completely absorbed in the body and give sufficient energy with their low -calorie content.
5. If the amount of food is not indicated, the intake is not limited to saturation.
6. If there is personal intolerance to the product, you can refuse it.
7. It is forbidden to replace one type of product by others.
8. Oil, too sharp spices are prohibited, prepare only on water or in our juice.
9. Between the main meals should pass at least 2 hours.
10. Dietary low -fat meat (poultry, beef) in boiled, steam or baked form and without skin.
11. Vegetables - everything except potatoes, in cheese, boiled or steam.
12. Snacks only with raw fruits, berries and vegetables a couple of hours after each meal.
13. The last meal a couple of hours before bedtime.
14. Salt and sugar - refuse if possible, replace sugar with honey.
15. The term is a month, no more than once a year.
16. Fruits - everything except bananas, grapes, mangoes and dried fruits, only fresh.
17. Citrus fruits - oranges, lemons, grapefruits are perfectly combined with food and make the body split fats.

Pros and cons of a chemical diet

Based on the reviews about the chemical diet, we can say about its positive and negative aspects, as well as some contraindications to the use of egg nutrition.

The pluses of a chemical diet

The effectiveness of the results of a chemical diet allows you to distinguish the positive aspects of such a diet:

• losses in weight on average make up a third part of the total body weight;
• the menu of the chemical diet is very diverse and the volume of food consumed is not too limited;
• suitable for people with diabetic diseases;
• after a month of a chemical diet, the craving for sweet, flour, fat, salty decreases and control appears over a sense of acute hunger;
• a specially designed chemical diet for a month provides a balanced diet and a diet, saturated with the necessary substances, elements and vitamins.

Cons of a chemical diet

Like any limited diet, the chemical diet also has a number of disadvantages and contraindications:

• the first meal is always the same;
• the egg diet is contraindicated in pregnant and nursing mothers, people with blood pressure diseases, kidneys, liver, heart, gastrointestinal tract, urinary tract, with allergies to eggs or citrus fruits;
• a strict diet and a meal mode.

Chemical diet for 4 weeks

The standard course for losing weight is designed for a month, but if there is a need to continue it, then you should repeat the nutrition of the first week, and then proceed immediately to the latter.

Chemical diet for the 1st week

Breakfasts will be the same composition for all 7 days of the first and second week - a pair of boiled eggs and a floor of grapefruit, orange or lemon. The menu of the remaining daily meals should be strictly observed:

1. Monday:

• in lunch - fruits of one species are unlimited;
• for dinner - meat of one species to a feeling of satiety.

2. Tuesday:

• at lunch - chicken fillet to a feeling of satiety;
• for dinner - eggs, citruses, vegetables to a feeling of satiety.

3. Wednesday:

• at lunch - bran toasts, hard cheese of low -fat varieties, tomatoes to a feeling of satiety;
• for dinner - meat of one species to a feeling of satiety.

4. Thursday:

• in lunch - fruits of one species to a feeling of satiety;
• for dinner - meat of the same species, salad leaves to a feeling of satiety.

5. Friday:

• in lunch - eggs, vegetables to a feeling of satiety;
• for dinner - fish, salad leaves, citruses to a feeling of satiety.

6. Saturday:

• in lunch - fruits of one species to a feeling of satiety;
• for dinner - meat of the same species, salad leaves to a feeling of satiety.

7. Sunday:

• in lunch - chicken fillet, vegetables, citruses to a feeling of satiety;
• for dinner - vegetables to a feeling of satiety.

Chemical diet for the 2nd week

We repeat breakfasts from the menu of the previous week daily, the menu of the rest of the meals is this:

8. Monday:

• in lunch - meat of the same species, salad leaves are unlimited;
• for dinner - eggs, vegetables, citruses to a feeling of satiety.

9. Tuesday:

• in lunch - chicken fillet, salad leaves to a feeling of satiety;
• for dinner - eggs, citruses, vegetables to a feeling of satiety.

10. Wednesday:

• in lunch - meat of the same species, cucumbers to a feeling of satiety;
• for dinner - eggs, vegetables, citruses to a feeling of satiety.

11. Thursday:

• in lunch - eggs, hard, low -fat cheese, vegetables to a feeling of satiety;
• for dinner - eggs to a feeling of satiety.

12. Friday:

• in lunch - a fish of one species to a feeling of satiety;
• for dinner - eggs to a feeling of satiety.

13. Saturday:

• in lunch - meat of the same species, tomatoes, citruses to a feeling of satiety;
• for dinner - fruits to a feeling of satiety.

14. Sunday:

• in lunch - chicken fillet, vegetables, citruses to a feeling of satiety;
• for dinner - fruits to a feeling of satiety.

Chemical diet for the 3rd week

1. Monday. Ripe and fresh fruits and berries all day in unlimited quantities for cleansing the body.
2. Tuesday. Fresh and boiled or steamy vegetables all day in unlimited quantities.
3. Wednesday. Fruits and vegetables, fresh or boiled or steamed, all day in unlimited quantities.
4. Thursday. Fish and seafood (shrimp, mussels and others) in boiled or baked form all day in unlimited quantities.
5. Friday. Vegetables and one type of meat, baked or boiled without fat and skin all day in unlimited quantities.
6. Saturday. Fresh and boiled or steamed vegetables of the same species all day in unlimited quantities.
7. Ripe and fresh fruits and berries of the same species all day in unlimited quantities for cleansing the body.

Chemical diet for the 4th week

We divide all foods into 3 meals with an interval of at least 2 hours according to the following menu:

1. Monday:

• 250 g of fish;
• 2 cucumbers and 2 tomatoes;
• chicken fillet;
• brilliant toast;
• citrus.

2. Tuesday:

• 400 g of meat;
• 2 cucumbers and 2 tomatoes;
• 2 apples or 500 g of melon or watermelon;
• surcharge toast.

3. Wednesday:

• 100 g of low -fat cheese of solid varieties;
• 250 g of vegetables;
• 2 cucumbers and 2 tomatoes;
• brilliant toast;
• citrus.

4. Thursday:

• 2 cucumbers and 2 tomatoes;
• brilliant toast;
• chicken fillet;
• citrus.

5. Friday:

• 2 eggs;
• salad leaves and 2 tomatoes;
• citrus.

6. Saturday:

• 150 g of skimming dietary cottage cheese;
• 200 ml of skim bio kefir;
• 2 tomatoes and 2 cucumbers;
• chicken fillet;
• brilliant toast;
• citrus.

7. Sunday:

• 100 g of low -fat dietary cottage cheese;
• 200 g of fish;
• 250 g of vegetables;
• 2 tomatoes and 2 cucumbers;
• brilliant toast;
• citrus.

Analogue of the chemical diet - Maggi or cottage cheese diet

The above menu of the protein diet is also sometimes called the Maggie diet, which is considered to be an almost complete analogue. An alternative to this diet can be another chemical diet from Dr. Hamdiy, based on food with cottage cheese. The diet of diet on cottage cheese will be stricter than eggs, but can be replaced by allergies to eggs or for personal preferences.

Chemical diet menu on cottage cheese

Week i:

1. Breakfast - 250 g of low -fat dietary cottage cheese, fruit or citrus.
2. Lunch is a bran toast, a slice of low -fat hard cheese, fruits and berries.
3. Dinner - meat or fish, or steamed, vegetables.

Week II:

1. Breakfast - repeat from the diet of the first week.
2. Lunch - meat or fish.
3. Dinner - vegetables, citrus.

Facts about a chemical diet and photos of weighty

In the process of a course of any chemical diet, the body is limited for a while in incoming carbohydrates, and consumes energy only from protein, for processing which more energy is spent, which contributes to weight loss. Fresh fruits and vegetables replenish the necessary supply of vitamins in the body and balance the diet. Before using this kind, it is worth consulting a dietitian to identify possible contraindications.

Such a protein diet was originally developed for people with diabetes, who are very difficult to lose weight with other diets. Also, only this diet allows you to preserve muscles without their dystrophy during the period of taking a limited diet of food. On the contrary, protein, saturating the body, will help to increase muscle mass athletes and remove the accumulated fat from the body.

If you are not a fan of large physical exertion, then you need to follow simple rules. For example, do morning exercises, climb the steps, and not on the elevator, be sure to make daily walks for at least 15 minutes. The minimum physical activity should be every day, since without it the body will not spend consumed calories, but will only accumulate them.

This rule applies to all diets without exception. The chemical diet really allows you to get rid of a large weight of up to 25 kg, but provided that the minimum of physical effort will be observed daily. Also, weight losses are directly proportional to the initial figure on the scales, that is, if you weigh more than 80 kg, then the result can be 25 kg of loss with correct observance of a strict regime.

However, do not forget that the metabolic processes in the body of each pass with individual characteristics. Therefore, if your weight has not decreased to the desired, you can repeat the diet of the first and last week. It is also worth noting that weight losses are approximately a third of the initial weight only in combination with exercises.

If you dream of losing extra pounds, you will have to abandon bad habits (smoking, alcohol, night snacks) and products (salt, sugar, coffee, black tea, spicy, flour, sweet, fast-food, smoked foods). Do the snacks only with fresh vegetables or fruits (with the exception of bananas and grapes), and replace sweets with honey. Do not forget about the water diet of at least 2 liters of purified non -carbonated water per day.

Freshly squeezed juices, green tea, bio and dairy products with low fat should prevail in your diet, both during and after diets. Only useful habits of this kind can help in the fight against excess weight and prevent its return. Also, abandon carcinogenic canned products with a high sugar or salt content, which do not bring health any benefits.

Eat only fresh fruits and vegetables or steamed without oil. This rule also applies to meat and fish that can be boiled, soared and baked, but not fry. Another rich in vitamins is fresh greens, which also accelerates metabolic processes.

It should be remembered that it is impossible to lose weight quickly and easily, but the results of losing weight on chemical diets show that if there is a desire and a strict minimum of effort, stunning results are possible. It is important to help the body find out that a healthy diet is a delicious norm without heavy foods and a delicious menu can be useful without harmful products. Compliance with chemical diets develops a good habit of eating correctly and enjoy life without extra pounds.

Video material about chemical diets

A video roller about the benefits of a chemical diet based on eggs according to the principle of Doctor Usam Hamdiy: