Home wraps for weight loss

Wanting to reduce weight, people use fairly expensive procedures. Although there are methods that do not require such large costs, but are very effective. These include the wrap procedure. She has many advantages and one of them is that it is not at all necessary to conduct it in special salons. After all, such a session can be performed at home.

Home wraps: Stages of the procedure

• Before starting home wraps, you need to cleanse the skin with a scrub. Moreover, almost any remedy (coffee grounds, sea salt or a ready -made body mixture) is suitable for this purpose. Thanks to this, the skin will be more susceptible to therapeutic composition.
• After that, you can apply a tool for wrapping to the skin.
• Then the body is wrapped on top with a plastic film. You can use ordinary food.
• Then the body is covered with a blanket and lie for about half an hour. During the procedure, a thermal effect is created, which has the main useful one to the problem areas.
• When the time passes, the film is removed.
• Take a warm shower in order to wash off the mixture for wrapping.
• Then a moisturizer is applied to the treated areas.

Home wraps: useful tips and rules

• In one procedure, it is unlikely that you can achieve impressive results. Therefore, a course is usually held, which consists of 10-15 sessions. At the same time, two or three home wrap procedures are carried out in one week.
• Sessions are recommended to be done on an empty stomach. In addition, you can not eat for 2 hours after the procedure.
• During wrapping procedures, the body loses a lot of fluids. Therefore, it is important that at least two liters of liquid are drunk on the day of the sessions.
• In combination with home wraps for weight loss, during the course you need to do physical exercises.
• During the procedure, you need to relax as best as possible. For example, listen to pleasant music, read an interesting book or watch TV.
• If you want to drink during the procedure, then green tea without sugar, non -carbonated mineral water is suitable. Such drinks will perfectly quench their thirst and at the same time will not create a load on the heart. At the same time, any liquid should be drunk without haste and small sips.

Home wraps for weight loss: Contraindications

Home wraps for weight loss have their contraindications. They are not recommended during pregnancy, as well as people who suffer:

• increased pressure,
• varicose veins,
• diabetes mellitus,
• thrombophlebitis,
• gynecological infections,
• skin diseases,
• allergies.

Honey home wraps for weight loss

Home wraps: Rules and characteristics

Home wraps for weight loss: Scheme of conducting

• Typically, the course consists of ten procedures.
• After that, you need to take a break within a month.
• After a month, we again do ten procedures.
• Then we "rest" for two months.
• Then we do five procedures per month.
• Then, in order to maintain the effect, it is enough to carry out the procedure 1-2 times a month.

Home wraps - "honey and cinnamon"

Characteristics:

• Cinnamon itself is a strong antioxidant.
• Enhances blood circulation, shows a powerful stimulating and tonic effect.
• A mixture of honey and cinnamon is effective in the treatment of cellulite.
• Successfully helps to get rid of extra centimeters.

In order to prepare such a wrap:

• Honey should be a little heated.
• Then mix in a ratio of 2 tbsp. honey for 1 tsp. ground cinnamon.
• Duration - 30 minutes.

"Mustard and honey" - wrap for weight loss

Characteristics:

Thanks to the use of mustard, the rush of blood to the tissues is enhanced. This, in turn, allows you to penetrate more deeply to all the beneficial substances that are contained in honey. As a result, honey-gang wrap for weight loss becomes very effective.

To prepare such home wraps:

• We take two tablespoons of mustard powder.
• We dilute it with warm water until a consistency, similar to sour cream.
• Two tablespoons of warm honey are added to the resulting mixture.
• After that, everything is mixed and applied to the problem areas of the skin for about half an hour.

Honey-coffee housing wrap for weight loss

Characteristics:

• At home, this wrapping is quite simple.
• Caffeine with which coffee is rich allows you to activate blood circulation. Due to which the beneficial substances contained in the honey penetrate deep into the fat layer.
• As a result of this effective wrapping for losing weight, metabolic processes improve.
• Fat break down.
• Excessive liquid is excreted.

Subsequence:

• You need to take 3 tbsp. l.  honey, 2 tbsp. l. coffee grounds.
• Everything is mixed and then applied to the problem areas of the skin.
• After about an hour, the mixture can be washed off with warm water.

Oil home wraps for weight loss

Home wraps: Rules and characteristics

Home wraps: Option 1

Characteristics:

• Dryness, roughness is eliminated, the skin is rejuvenated.
• It is used as wrapping for weight loss.

To prepare the mixture, we need:

• 20 ml of almond oil,
• 3 drops of orange oil,
• 3-4 drops of lavender oil.
• Instead of lavender, you can take clove oil.
• The composition is applied with light rubbing movements on the hips, legs, stomach and other problem areas where cellulite appears.
• Duration - 30 minutes.

Home wraps: Option 2

Characteristics:

• Harmful toxins and toxins are removed from the body.
• It is used as home wrap for losing weight.

Wrap recipe for weight loss:

• We take 45-50 milliliters of jojoba oil and 7-8 drops of orange essential oil.
• Add 5-6 drops of cedar oil and 2 drops of patchouli and vetiver.
• Duration - 30 minutes.

Home wraps: Option 3

• Makes the skin more fit and elastic.
• Helps to remove excess fluid from the body.
• It is performed without using a film for wrapping.
• Before the procedure, it is recommended to pass a massage session.

Preparation:

• 20 ml of almond oil is mixed with three drops of orange.
• Add 3 drops of clove or lavender oils.
• We rub the body with a mixture.
• Duration-25-30 minutes.

Blue clay for home wrapping

Advantages

Home wraps: Option 1

Characteristics:

• In order to enhance the anti -cellulite effect, you can add about five drops of mandarin or orange essential oil. Of course, this should be done only if there is no allergy to citrus fruits.
• Can be used as a wrapping for weight loss.
• The duration of the procedure is 25-30 minutes.

Home wraps (recipe):

• You will need 100 grams of blue clay in the form of powder and about half a glass of pure water.
• To prepare the product, you need to stir clay with water in a ceramic bowl. The liquid should be poured slowly until the mixture becomes quite plastic.
• Even such a simple wrapping without adding auxiliary products will be quite useful.

Home wraps: Option 2

Characteristics:

• Truing with a film for weight loss with the addition of cinnamon in a mixture.
• This spice is known for the fact that it is able to make baking tastes and reduce the harm from excessive use of confectionery.

In order to prepare the composition with cinnamon, you need:

• Take 100 grams of blue clay and one Art. l. cinnamon powder.
• For the first time this amount of cinnamon will be enough. Subsequently, it can be gradually increased to two tbsp. l.
• This mixture of clay and cinnamon needs to be diluted with warm water until a creamy consistency is obtained.
• Then add 3-5 drops of grapefruit or lemon essential oil.
• Duration-30-35 minutes.

Algae wraps for weight loss

Advantages

It is important to remember! Algae are able to remove a lot of fluids from the body. For this reason, during the procedure and after it it is recommended to drink more water.

Types of algae wraps

In total, three types of wraps are distinguished by algae:

• Hot.
• Cold.
• Contrasting.

Hot procedures allow you to expand blood vessels, improve blood circulation, and stimulate the process of splitting hated fat deposits. This gives pretty good results during the fight against excess weight and cellulite.

Cold wraps for weight loss are carried out only on a specific body area. Such home wraps relieve swelling, improve the outflow of lymph and reduce fatigue. The tool for the procedure is usually prepared from approximately 250 grams of a dry mixture diluted by 250 milligrams of water.

In contrasting procedures, both hot and cold options are used. Moreover, at first, a hot wrap is usually performed, and after that, a mask for wrapping (for losing weight) of algae with a cooling effect is already applied to some part of the body. Such home wraps are very effective in the treatment of cellulite.

Laminaria for weight loss: wrapping (recipe)

• Dry sheet algae, which are designed to prepare land, are great for this procedure. Their leaves are quite large. Therefore, only a few such algae are enough to wrap all the problem areas (buttocks, hips, sides, stomach and hands). It is in these places that fat usually accumulates.
• Immediately before the procedure in order to get the best result, take a hot bath with the addition of 150-200 grams of sea salt with algae. It is advisable to make a sand peeling for yourself.
• After taking the bath, in order to maintain heat, you need to turn into a large towel. Be sure to wear socks on your feet.
• We wrap with a simple cling film on top and hide with a warm blanket.
• Duration-30-35 minutes.

Acetic home wrap for weight loss (with algae)

Chocolate wraps for weight loss

Advantages

Chocolate wrap with pepper (for weight loss)

For this procedure:

• Boil 400 milliliters of milk.
• Grate one tile of ordinary bitter chocolate.
• Add everything to milk and stir until dissolved.
• Then we fill up half of the teaspoon of Kayen pepper.
• Mix everything and cool. The gel for weight loss (for wrapping) is also prepared.
• When the mixture cools down, apply it to bandages and perform the wrap procedure.
• We keep the bandages on the skin for no more than twenty minutes.

Trucking "Chocolate with ginger"

Important! Ginger gruel and cocoa-ghush is not recommended to be applied to the body. After all, they will burn a lot.

Home wraps: photo "before" and "after"

Effect after home wrapping on the hips

Effect after home wrapping on the buttocks

Home wraps: video