English diet for 21 days

In an effort to a slender body, girls resort to different methods of weight loss. Well, if this is a fairly safe method that will not harm health. Indeed, sometimes after some restrictions there is an exacerbation of diseases of the digestive system or a depression associated with a constant sense of hunger appears. To prevent this from happening, you need to choose a safe way to get rid of extra pounds. One of these options is the English diet.

Advantages of the English diet

This method of losing weight is designed for 21 days, if you follow all the recommendations exactly, during the diet you can get rid of 10-12 kg. It is no coincidence that a period is chosen for the English diet at 21 days, psychologists proved that during this time addiction is, food habits are formed. At the same time, you can get rid of bad habits: the use of mayonnaise, crackers, fatty and fried foods. All this helps to keep the achieved result in the future and improve health.

Unlike monadet based on the use of a narrow set of products, the English diet is diverse and easy to use. Staying on it does not cause hunger and discomfort in the stomach if you observe the diet. The exception is the first 2 days of the diet, when the diet is strictly limited.

The English diet for 21 days does not require large cash costs, it is based on the use of simple, familiar, inexpensive products. If, when considering the diet, it seems that some products, such as pineapple, kiwi and grapefruit are a rather expensive pleasure, you can successfully replace them with apples, pears and grapes. And even better to calculate how much money is spent on the purchase of cookies, sweets and waffles, a solid amount will probably be obtained.

The results of the English diet

With strict observance of all the rules of the diet, you can lose 10 kg in 21 days. If there are small violations, the result will decrease, but it is quite possible to lose 5-7 kg. The number of kilograms dropped depends on the initial weight, the greater it, the more excess can be dropped. Many ladies who have tried the English diet on themselves note a significant improvement in well -being and ease from the first days of changing the diet. The main position of the English diet is separate nutrition, the digestive system works easily, hence the feeling of lightness.

Details about the English diet

For 3 weeks of the English diet, protein and vegetable days have alternate. The first 2 days are unloading, during which time the body must prepare for the restrictions in nutrition. Then 2 days the advantage is given to protein food: low -fat meat and dairy products of low fat content. Fruit and vegetable days will bring a variety in the form of soups, salads and stew.

Alcoholic beverages are completely excluded from the diet. During the diet, sugar cannot be consumed, so sweets, cookies, rolls and cakes are removed away from the eyes. Salt use is recommended to minimize, and even better not to salt food at all, so weight loss will be more effective. When choosing bread, it is necessary to give the advantage to rye or grain.

There should be 3-4 meals a day. To avoid a sense of hunger, it is better to eat food at equal intervals. You can have breakfast at any time, but it is advisable to make dinner no later than 19 hours. During a diet, it is important to use a sufficient amount of clean drinking water. It is better to increase the volume of fluid gradually, bringing to 1.5-2 liters per day.

It is good to use the English diet during the season of vegetables, fruits and greens when the body receives the necessary vitamins from products. If the use of raw fruits and vegetables is limited, it is recommended to take multivitamins throughout the diet. Despite the fact that the diet of the English diet is quite diverse, it is not recommended to be excessively carried away by it. The optimal use of a diet is 2 times a year, the rest of the time is better to switch to proper nutrition.

Recommended products for the English diet

We do not eat potatoes in the English diet, but you can eat other vegetables in boiled, baked or raw. Recommended: cabbage, carrots, beets, pumpkin, zucchini, eggplant, pepper, onion, cucumbers. Groups can be included in the diet: oatmeal, buckwheat and brown rice.   It is allowed to use apples, pears, peaches, oranges, lemons. Fans of exotic fruits can diversify the menu with pineapples, kiwi and grapefruits. To make the absence of salt easier to transfer, you can add parsley, dill, celery, thyme and basil, as well as use spices: black pepper, cardamom and cinnamon. Greet nuts, hazelnuts or cedar nuts are somewhat diversify. They can be used for a snack during a afternoon snack or added to a salad.

On protein days, food consists of low -fat meat or fish boiled, baked or stewed without sauces and gravy. Add to the menu can be boiled eggs, hard cheese and cottage cheese.

English diet menu for 21 days

A menu of unloading days

The first stage to harmony is 2 fasting days. For one fasting day, you need to prepare 4 cups of milk or kefir, 200 g of tomato juice and 2 pieces of dried rye bread. All this should be divided into 3-4 parts and eat during the day. Compliance with unloading days before the diet is the preparation of the body for perestroika. These 2 days are quite difficult to transfer, but if you are determined, it will not be an obstacle to you. But after that you can eat protein food for 2 days, consuming meat, eggs and dairy products.

Protein Day menu of the English diet for 21 days

For each meal, you can eat 1 piece of rye or grain bread.

Breakfast:

• a cup of unsweetened tea or coffee with milk;
• bread;
• 1 tsp honey;
• 1 tsp butter.

Dinner:

• 200g of meat broth;
• 100-150 g of meat or fish;
• 200g salad of permitted vegetables, seasoned 1 tsp. sunflower oil;
• bread.

Afternoon snack:

• 200g kefir;
• 1ch.L. honey.

Dinner:

• 150-200 g of meat or fish (can be replaced with 2 boiled eggs);
• 50 g of solid cheese;
• 1 cup of kefir or milk;
• bread.

According to this scenario, you need to eat 2 days. After unloading days, the diet seems more than sufficient. You can sometimes pamper yourself with a small number of nuts and diversify the nutrition with different varieties of meat. Vegetable days will bring even more diversity to the diet.

The menu of the vegetable day of the English diet for 21 days

These 2 days we eat with allowed vegetables and fruits. From vegetables, you can cook soups, stews, salads, casseroles. For cooking, it is allowed to use vegetable oil - up to 1 tbsp. l. For one portion.

Breakfast:

• unsweetened tea or coffee;
• 1 tsp honey;
• bread.

Dinner:

• vegetable soup or stew from vegetables (we do not eat potatoes) with sunflower oil or porridge from permitted cereals;
• a salad of vegetables or fruits with sheet greens;
• bread.

Snack: 1 glass of kefir or milk.

Dinner:

• vegetable salad with greens and refueling from sunflower oil;
• 1 cup of tea with 1 tsp honey;
• bread.

Further over the remaining days there is a constant alternation of protein and vegetable days. Clear observance of these rules will help to avoid breakdowns and increase weight loss. After the diet, it is recommended to smoothly include various dishes in the diet, without overloading the digestive system with an abundance and high calorie content of products.

English diet: reviews

Slimming results in the English diet in the photo:

The English diet is easily tolerated 21 days, since the diet is quite diverse. Reviews of most losing weight girls are positive: they got rid of several kilograms “adhering” during the holidays or vacation, digestion improved, nausea and heartburn disappeared, it became easier to move. Some young ladies note that after the diet the complexion improved significantly, the skin cleared and acne disappeared.

The English diet complies with the rules of proper nutrition, but it is impossible to recommend it for constant use, since it has significant restrictions. This can provoke an exacerbation of chronic diseases of the digestive system, if any. If you use an English diet 1-2 times a year, and then be guided by rational nutrition, you can bring your weight to normal and easily hold it.

The technique of losing weight in the English diet for 21 days has gained popularity among some nutritionists. It is included in the complex of measures to get rid of excess weight and is prescribed for medicinal purposes. This technique has been known for a long time and over many years has helped a large number of women to find the desired harmony and thin waist. If you decide to get rid of extra pounds, feel free to go on the road! The English diet will be an excellent help in this, because it really works!

English diet for 21 days. Video

The results after the first week in the English diet are impressive! Minus 3 kg!