When and after how much you can start walking with a newborn. How much and how often you need to walk with a newborn. How to walk with a newborn child on the street correctly

After the first -born in the family, the woman learns the joy of motherhood, and at the same time she faces a huge number of responsibilities. At first, it’s hard to figure out what's what. One of the primary issues that forces the young mother to be nervous is walking. Family members immediately give a lot of tips, intimidate absurd superstitions, in a word, make a woman get lost. There is a dilemma in front of her: when to go on the first walk, what to wear, where to go and how much you can walk with the newborn after discharge. We will answer these questions by dispelled your uncertainty, and we will also help to rationally organize your leisure time on a walk.

Walk with the newborn after discharge from the hospital: where to start?

The newborn really needs fresh air. He maintains an appetite in the baby, helps to restore thermoregulation after birth, and helps to improve sleep. In addition, walking in the sun is an important factor in the development of vitamin D, without which rickets can form in a child.

When to start walking with a newborn

Nonal pediatricians focus on the fact that walks immediately after discharge from the hospital are extremely necessary for the baby. True, provided that the child was born strong and healthy.

In order for the period of adaptation to the environment to go well and the baby begins to actively temper, it is important to observe certain rules on the first walks.

The first few days you need to walk with the baby starting with a 10-minute ax (a wellness walk). Winter - no exception and you also need to walk. But the duration of the first exits to the street should be 5-7 minutes, provided that the air temperature does not fall below -10 ° C.

Important! The decision from what day you are taking a walk with the newborn, but if the state of health of the crumbs is in perfect order, it is better to spend the first walk as soon as possible, namely, on 5-7 days of life.

When the baby successfully met fresh air, start lengthening a walk every day for 5-10 minutes. Continue to adjust the walking schedule until the total duration of one uro is 2.5-3 hours (about 4 hours in the summer).

Advice! The first walks with the newborn are very short, so you can do without a stroller. Baby can be riveted in your hands or placed in sling. If the baby was born in winter, you can purchase special outerwear - a slingokurtka with a department for the baby. It is very convenient and stylish.

How to walk with a newborn. How to collect the baby for a walk correctly

In newborns, a special regime of thermoregulation, which is installed for a long time after childbirth. Therefore, it is important to learn how to dress the baby in order to avoid such consequences as overheating or hypothermia.

If the child is not dressed enough, he will freeze. Outwardly, the baby may not react to the cold, but on the second day he can wake up a cold. Not the best option and overheating. If the child is stuffy, he will sweat, begin to cry, he may have a rash. And with prolonged stay in this state, temperature can rise.

To do everything right, you need to observe one rule: by dressing the baby, choose things by season, as for yourself, but add an additional layer of clothing, for example, excess slip or slider, but nothing more. And only closer to the one -year -old age of the child can be dressed in the same way as he himself - the baby will not freeze.

The process of gathering for a walk is no less important. So that for the first time everything went smoothly and with a good mood for mom and baby, use the following tips:

1. The first rule of the smart mother: first, mother is dressed, then - baby. The fees in another sequence will lead to the fact that the child swears while the mother chooses and puts it on an outfit, and then catch a cold.
2. Choose comfortable clothes for the baby. No matter how sweet you may seem to you from sliders and swings, make a choice in favor of the slip. It is easier to dress and the baby in it is more convenient. From the outerwear for babies, a combine zone-transformer is better suited, which quickly takes the shape of a sleeping bag, or an envelope on fur. Firstly, it is warmer in it, and secondly, he does not constrain children's movements. The main thing is that it is convenient for both mom and baby, then the walk will be fun.
3. Reduce the dressing process to a minimum. Things, an envelope, a stroller, mother’s bag - should be prepared before the start of the baby's collection. The faster you dress the baby and go for a walk, the calmer the child’s sleep will be.
4. The first months after birth, the baby needs to put on a cap on the street, in the cold period they additionally put on a hat. This is done immediately before leaving the house so that the head does not sweat. Also in this period, it is important to choose a cap without internal seams so that it does not rub the delicate scalp under the pressure of the second hat.
5. The emotional connection between the baby and the mother is very strong. Therefore, the collections for a walk should be calmly, affectionately, without irritability from the mother. Turn dressing into a fun game, then the baby will go for a walk in a good mood.

When to walk with the newborn is prohibited

Although walks are very useful for a newborn, there are exceptions to the rules. Sometimes an open air can cause severe harm to the child. Refrain from walking if:

1. Your baby was born premature or weak. When you can go out into the street, a pediatrician will definitely tell you.
2. If the child is sick. When the baby hurts something, digestion was disturbed or temperature rose, walking with the newborn is prohibited. Excess stress can worsen the condition of the child. In this situation, you can wear a child in a season, open a window or take the baby onto the balcony. If the disease is accompanied by heat, limit yourself only to the frequent prosperity of the room.
3. On the street too cool (below -10 ° C) or hot (above +32 ° C). Also, not the best time for the first walks, when the window is rain, thunderstorm, strong gusts of wind.

Important! A reasonable question: is it possible to walk with the newborn when it is capricious. If the child is simply harmful after a bad sleep, the walk will benefit him. But if crying and anxiety is accompanied by other changes on the part of the baby’s health, for example, reddening cheeks or pallor, a strong scream - set aside a walk and consult a pediatrician.

Walking with a newborn at different times of the year

In order for the first walk to become real pleasure, you need to take into account the vagaries of the weather, the well -being of the crumbs, as well as the season.

How to walk with newborn summer

The summer time is the most favorable time for the first walk. But a great misconception of parents is the opinion that in the summer of the baby you can skip without restrictions from the first days of life. No matter how warm weather beckons, the rules remain unchanged: the duration of the walk begins with 10 minutes with a gradual increase.

The lack of established thermoregulation in the summer is no less dangerous than in winter. A long stay on the street in hot weather without gradual acclimatization, creates a threat of a thermal blow. Therefore, the first three months you need to adhere to strict rules of walking in the summer:

• Do not allow crumbs in open sunlight. The ideal option is scattered rays.
• The permissible time for the first walks in hot weather: from 7 to 11 a.m. and after 17 pm.
• Staying a baby on the street at a temperature above +30 ° C can be dangerous for his health.
• The child should have free cotton clothing. The composition of the fabric for the mattress is also important - there should not be synthetic additives. Unnatural tissue will cause skin irritation, increased sweating, allergies.
• A headdress for newborns must be present on the baby’s head in order to prevent a solar blow.
• In the summer, a newborn child should walk on the street at least twice a day. At first, walks can be short-lived, but after 2-3 weeks the total time of walking can be brought to 4 hours. It is better to break it into several short walks between feedings.
• For a walk, you always need to take a reserve set of clothing with you, in case the baby sweats a lot. Several rattles will be useful if the child does not want to sleep and will be capricious.

Walking with a newborn in a stroller in winter

Frosty weather, probably, gives rise to the most doubts in terms of the first walks with the baby. Parents, afraid of low temperatures and frosty wind, often leave the baby without fresh air and sunlight.

But this is a big mistake, which in the future can affect the health of the baby in the best way. After all, vitamin D without the sun is not synthesized, and inferior sleep due to oxygen deficiency leads to nervous disorders.

It is possible and should be taken out for the first walks if there are no contraindications for this. The main thing is to know how much to walk with the newborn in winter and how to do it right. Compliance with the following recommendations will help you understand these issues:

1. If the winter is very harsh, the first walk can be postponed for 7-10 days.
2. If the temperature is within -5 -10 ° C, the baby can be taken out for 10-15 minutes, depending on other factors -sunny, cloudy, snowfall.
3. If the temperature is below -10 -15⁰, the first walk needs to be canceled, and if the baby has already been on the street, then the walk needs to be reduced to 5-7 minutes.
4. The key to a safe winter walk is a right baby. It is better to use the principle of multi-layer, when 2-3 balls of thin clothing are dressed on the child. This will be a warmer and more convenient option than one thick warm suit.
5. If the street is a strong frosty wind, you do not need to go out with the baby. Even if the air temperature is comfortable, then the baby nose and cheeks will still weathe. Under such weather conditions, it is better to move a walk to the balcony.
6. The total duration of the walk in the winter should not exceed 1.5 hours. It is advisable to divide this time into two exits.
7. For walking, it is better to use a stroller with a cradle, you can put a warm blanket in it. In the cradle, the baby feels protected, as if in his mother’s tummy. In it he will be warm and comfortable.
8. Newborn children often fall asleep during walks, so choose a winter jumpsuit that can be easily removed from the baby. So you can undress a sweetly sleeping baby after a walk without disturbing his sleep.
9. In winter, especially if the slush is on the street, there is a risk of “catching” the flu or SARS. These diseases are very dangerous for babies, so at the first mention of the influenza epidemic, a walk should be postponed or walking in deserted places.

Interesting! "Winter" children are distinguished by strong immunity. They are less likely to suffer and more hardy to weather conditions. This is due to the fact that from the first days of life their body began to temper during walks in the cold season.

How to walk with newborn autumn and spring

In spring and autumn, the weather is changeable: either the sun shines, then the rain pours. This time of the year creates young mothers many difficulties in terms of walking. Often there is simply no way to predict what the weather will be in a few hours, which complicates the choice of clothes for a walk. Therefore, it is in the spring-autumn period that infants are most often cold. But this is not a reason to lay down a walk with the newborn.

To avoid the appearance of a runny nose or cough, take a note of several rules:

1. The first walk in dry and warm weather can last 15 minutes. Then gradually increase this time to 3 hours. How many times to walk with the newborn depends on the weather. If on the street campformal temperature you can divide the total time in the air into 2-3 walks.
2. If the window is rain, wait until it stops and only then go for a walk. The use of strollers is appropriate in some cases. And for simple walks, this is unacceptable. The cloak of oilcloth creates the effect of a greenhouse and baby instead of breathing in fresh air, breathing in steam.
3. In doubtful weather, choose comfortable demi -season overalls for walking, allowing you to retain heat and at the same time not to prevent the normal heat exchange of the skin. The baby will not sweat in them and will not freeze.

How and how much to walk with the newborn: general recommendations

• To make a walk comfortable for yourself and for the baby, buy a comfortable stroller. It should not be the most expensive with many functions that are often superfluous. Pay attention only to the following details: the strollers should have shock absorbers (it will be more convenient for you to control children's transport), it should be stable, with an even whole bottom, with a high -quality hypoallergenic liner and mattress.
• Plan a walk between feeding. The child should be full and calm. The walk immediately after feeding will be longer, because the baby will fall asleep sweetly.
• Walk in quiet and not contaminated places, away from noisy roads and a large accumulation of people. Find a park nearby or a small square, a playground may also come, if the family already has one child.
• If the weather is hot outside, walk with the baby in shaded places with multiple lace light.
• Always keep a couple of dummy at hand, especially in the winter season. They will help to calm the baby if he is crying. By this, you will protect the child from swallowing cold air.
• If the weather is bad on the street, the baby should still not lose fresh air. If you have a balcony, dress the baby as for a walk and put a stroller there. Of course, not unattended. Make sure that there is no draft, and if you have a completely open balcony-so that something does not fall into the stroller.

Walking in the fresh air is useful for both mom and baby. The baby, with whom they often walk, grows faster, develops correctly, sleeps tightly and eats well. And mom is actively moving, filled with force and faster comes into shape after childbirth. Do not neglect long walks with the baby and adhere to the recommendations of specialists, then you and your baby will be healthy.

Video "When to walk with the newborn after the hospital"