How to learn how to make a wheel

It seems that it is a simple trick to ride a wheel, but it requires certain physical preparation and dexterity. That is why it is perceived by the audience as something unusual, not accessible to everyone.

If you like to hit the imagination of friends with your talents, learn to make a wheel. The ability to make this acrobatic trick will not be superfluous. If you include this element in physical education, you will purchase several advantages for your health at once:

•   excellent muscle tone;
•   stretching the muscles of the legs, which means that your legs will be elegant and slender;
•   stretching and pumping the abdominal muscles;
•   A charge of positive and energy.

How to learn how to make a wheel: psychological training

For many, this will be a discovery, but learning how to make a wheel is much easier in childhood and youth. At this age, we are completely fearless, we are not afraid to fall, hit, plant a bruise. And over the years, we make prudent and reasonable, we assume that we can fall and hit. Therefore, an adult must start with psychological training. It is necessary to convince yourself that being upside down is not at all scary, and the fall, if it happens, will not have fatal consequences. You must be firmly sure that it is easy to make the wheel, and this trick performs many people without unpleasant consequences. To get started, make a stand on your hands near the wall, stand for a few seconds. Try to analyze your feelings, draw conclusions: it’s not scary at all, you could almost make your plan, your body obeys you perfectly.

How to learn how to make a wheel: Preparation of a place

It is best to learn how to make a wheel in the gym, under the supervision of an instructor and in the presence of mats. In no case should such classes be carried out on the asphalt or on the lawn in the park. This threatens with injuries and bruises. Even if the grass and the ground in the park are rather soft, there may be a glass of glass or other objects that are easy to get hurt.

To teach such a trick, a sandy beach is well suited, but if this is not possible, you can prepare a lawn with soft soil in nature. Before training, carefully examine and clean the place for classes. The soil on which you will engage in the type of shoe. It is best for classes to choose light sports shoes so that it does not slide or interfere.

How to learn how to make a wheel in 1 day

For such a short time, only people with good physical training will be able to master the desired skill. Recommendations for those who want to learn to make a wheel in a short period:

1. Follow safety precautions. At the initial stages, it is better to carry out training with an instructor or partner who can insure during the trick. If this is not possible, perform the wheel along the wall.
2. Mentally imagine all the acrobatic exercise. Decide on which hand it is better to start rotation, if you are right -handed, then most likely, with the right. The exercise is based on a consistent uniform distribution of weight at 4 points: right leg, right hand, left hand, left leg. Correct posture during the exercise will help retain the center of gravity. In order for the trick to look beautiful, the legs must be kept even, not bending at the knees and hips. Bent legs change the center of gravity, so it will be difficult to hold balance.
3. Put your legs apart, bend to the side. Put your right hand on the floor, hold your right leg and hand straight and not far from each other. Make a wave with your left foot, simultaneously lean on your left palm. If you feel stability, hold the balance for a few seconds.
4. Substitute your left leg closer to your left hand, then return to the starting position. Even if everything turned out perfectly the first time, practice 15-20 minutes. Your body should “turn on” muscle memory, so that next time this trick is performed easily and beautifully.
5. If the exercise turned out to be crumpled, practice, following all the recommendations. Over time, everything will certainly be beautiful, the main thing is the persistence of training.

How to learn how to make a wheel at home

In a short time, not everyone is able to learn to perform this trick, non -portable people need additional training. During sports, you need to pay attention to flexibility, training of the muscles of the arms and legs. How much time will it take for preparatory measures, the question is purely individual and depends on the general condition of the muscle corset.

Sometimes, when performing the wheel, there are problems with the vestibular apparatus. If you often hurt or dizzy, practice a little until this trick. Stand exactly, look in front of you. Make slow rotations around your own axis: 2-3 in one direction, then the same in the other. Gradually, the number of rotations can be increased and the pace of rotation can be accelerated.

  How to learn how to make a wheel: hand exercises

You already realized that it is not possible to learn how to quickly learn to make a wheel, so we proceed to training the muscles of the hands. You can choose any exercises to strengthen muscles. For more effective classes, you can purchase a special inventory: dumbbells or an expander. At home, dumbbells can be successfully replaced with plastic bottles of water.

Exercises with dumbbells.

1. Bending hands. Stand exactly, the back is straightened, legs apart, arms along the body. Clutching the elbows to the body, bend your hands and pull the dumbbells to the body. The exercise is performed at a slow pace, breathing: bending hands - inhale, extending - exhale.
2. Rowing. Put your legs at a distance of 15-20 cm parallel to each other, slightly bending your knees. Keep your back evenly, bending in the lower back. Hold your hands with dumbbells by weight, parallel to the hips. Gently pull the dumbbells to you and return it slowly, 10-15 times.
3. Raising dumbbells in front of you. Stand straight, legs at a distance of 30-40 cm one from the other, the back is even. Hands with dumbbells are lowered down. Raise your hands to your chest level, without bending at your elbows, holding the floor.
4. Raising dumbbells in inclination. Put your feet at a distance of 40-50 cm from one another, slightly bend your legs in the knee joints. Lean a little forward, hands with dumbbells below. The blades are shifted. Raise your hands with dumbbells, spreading them to the sides. Perform 10-15 times.

Exercises without dumbbells.

1. Push -ups from the floor. Stand on the socks and palms parallel to the floor. Explosion from the floor 10-15 times. Sometimes for girls this exercise seems very difficult, so it can be simplified by kneeling and straightened hands. Gradually, muscles will learn to work, and it will be possible to move on to a more complex option. If push -ups from the floor in any form are complicated for you, push up from a chair or wall.
2. Complex push -ups. Sit on a solid chair, rest your palms on the seat. Tear off the buttocks from the seat and squat next to the chair, simultaneously bending your arms at the elbows. This exercise is complex, but very effective. It will help not only pump up the muscles of the hands, but also eliminate problems in the shoulder: sagging and sagging of the skin.
3. Planck. A very simple static exercise that does not require special inventory, gym and physical training. The exercise is very effective, which allows literally in 3-4 weeks to tighten the muscle corset. Stand in the push -up stand: legs on socks, palms with your palms on the floor, the body parallel to the floor. Standing 5-10 seconds is motionless. Every day increase the time in the bar.

How to learn how to make a wheel: exercises for flexibility

It is not difficult to practice flexibility, almost all exercises from morning gymnastics are suitable: tilting forward, backward, to the sides, rotation of the body. If you have long forgotten how the warm -up exercises look, we offer a simple complex:

1. Stand exactly, the back is straightened, the feet stand in parallel one another at a distance of 30-40 cm. Take the rope or towel in your hands. Raise your arms up, tighten. Make turns in different directions, straining the back muscles. Repeat 15-20 times.
2. Mill. A very familiar exercise that we performed in physical education lessons. The case is slightly tilt forward. One hand is straightened up, the second down. Twisting the torso in different directions. Try to get the fingers of the floor.
3. Stand near the chair at a distance of the length of the hands. Put your palms on the back of the chair. At the expense of 1-2-3, make spring movements with your back. At the expense of 4, return to the original rack. Repeat 20-25 times.
4. Tilt forward and to the sides. From the starting position of “Standing smoothly”, make tilments forward, touching the fingers of the floor. Then take the floor with your palms. Having trained a little, you can easily get the floor even with elbows. From the same rack, make tilts to the sides. Leaning to the right side, raise your left hand behind your head, and leaning to the left - left.

Flexibility exercises are well supplemented with stretching for 10-15 minutes.

How to learn how to make a wheel: foot exercises

Foot exercises are diverse. You can make squats, swings, jogging, such sports as swimming, tennis, bicycle are also suitable.

1. Squats. Put your legs apart, arms on the belt. Squat very deeply so that the hips are parallel to the floor. To make the exercise more effective, you can pick up dumbbells.
2. Squats "Plie". Put your legs at a distance of 30-40 cm, socks apart, knees are divorced. Slowly perform squats, but not very deep. Remember how the ballerinas squat, this is precisely their exercise. If you experience difficulties, perform this movement, holding on to any support with your hands.
3. Twins from the position of "kneeling". Stand on all fours. Perform swimming tires at the expense of 1-2-3. At 1 - mah ago, 2 - to the side, 3 - oily ago. At the expense of 4, return to the main rack.
4. Twins from the position "Standing near the chair." Stand behind the chair, put your hands on the back of the chair. Perform swings to the sides. Perform 3 approaches of 10 sides.

By pumping up the muscles, you can practice performing a rack on the hands near the wall. From this position, perform preparatory exercises for the wheel. Lower your legs along the wall alternately, holding them even, as if moving with a heat on the surface of the wall.

How to teach a child’s wheel

Almost all children have lightness and flexibility, so it is easy for them to learn how to make a wheel. Perhaps the child will have to practice muscles a little if he does not engage in any sport and does not really like physical education. If you notice the child’s interest in the “Wheel” acrobatic trick, try to develop this interest in love for physical exercises. Go up with your child over muscle strengthening, play tennis or purchase bicycles and make bike rods. This will not interfere with either the child or the adult, and the benefits of such classes will be required!

Exercises for muscles can be performed similarly to adults, but in a playful relaxed form. Then pay attention to the stand on the hands near the wall. During this exercise, insure the child’s movements, hold his legs so that he learns to maintain balance. If you know how to make a wheel, show everything on your own example: how easy it is, how to make a beautiful trick, lingering up your feet.

Let your child enjoy physical movements and sports. This will help the child to love outdoor activities, will positively affect health, self -confidence and mood.

How to learn how to make a wheel. Video

The video gives recommendations on how to learn this simple acrobatic trick on your own.