How to get rid of bad habits

Many of us have ever given ourselves the word that they would get rid of their bad habits. But not everyone manages to realize this. The habit, in fact, is part of ourselves. Therefore, a person who has earned his bad habits defeated himself. After all, as they say, the greatest achievement in life is a victory over oneself. We will talk about the influence of bad habits on health and how to get rid of them.

How to get rid of bad habits: what is a habit?

In order to get rid of any bad habit, first you need to understand what it is. Specialists in psychology define the habit as a learned action, which has become automated. A lot of effort is not spent on its implementation. That is, it is, in fact, an action that a person performs without hesitation.

How to get rid of bad habits: how do habits appear?

How does a habit appear? Very simple. A person once consciously performs certain actions, while controlling each of his movements. Over time, when he constantly repeats the same manipulations, it becomes easier for him to do it. When it takes some time, a person generally ceases to notice how these actions are performed. Then he just does not think about how this is done and why he needs it. Everything comes to automatism. This is the main mechanism of habit.

Habits are usually formed due to some features of the psychological state. For example, prolonged stress can lead to a bad habit of gnawing nails. In this way, a person is simply trying to calm down at first. Long -term neurosis can provoke the occurrence of bad habits - smoking, overeating, gnawing pencils, bite lips. If a person is not sure that he looks good, then this can revive the habit of constantly pulling clothes and correcting his hairstyle. In moments of special tension, we sometimes fiddle in our hands any objects, and this also will become a habit.

Bad habits and human health

As you know, there are useful and harmful habits. The latter of them have a serious impact on the health and life of people. A person often does not understand what danger he is exposed, and also that his actions can be wrong, feelings - false, and emotions - distorted and unrealistic. A person will not be able to get rid of his bad habits if he does not understand how they adversely affect his life.

Before trying to deal with bad habits, you need to understand that we ourselves should want to get rid of them. In the absence of desire, acting is useless. This will cause only aggression in response. Many, not understanding, try not to get rid of the very reason that caused the appearance of a bad habit, but only from its consequences. So, for example, a person who will observe a diet, of course, will drop extra pounds in some time. But after the end of the diet, he will return to the lifestyle to which he is used to. As a result, he will gain undesirable weight again. Thus, a person will not get rid of the habit, because of which he gains undesirable weight, and she will again have a harmful effect on his life and health. The rejection of bad habits should go from ourselves, consciously and reasonably.

Self -discipline undoubtedly helps to change for the better, but does not solve this problem. In the case of a diet, your goal should not be limited to food, but getting rid of such a frequent bad habit as overeating. This is already much more difficult to do.

In a person who is accompanied by stress, conflicts, complexes, a lack of love of the mother, in adulthood, such bad habits as alcoholism, smoking and drug addiction. The influence of bad habits in this case is significant. They threaten not only the life and health of the person himself, but also his loved ones.

Many people do not even realize what their bad habit consists of. In this case, before you get rid of it, you need to determine it. The causes of bad habits are mass, and some of them are conscious, while others are subconscious. That is why, first of all, you need to understand what served as a factor in its appearance. If you try to get rid of it without eliminating the cause, then this may ultimately result in the appearance of a new habit, which will become even more serious.

Causes of bad habits

In order to get rid of bad habits, you need to identify their causes. They can be:

1. Heredity.
2. The influence of the public.
3. The desire to get away from problems.
4. Lack of willpower (do not overeat, do not spend a lot on purchases, etc.).
5. Stress, conflicts.

What are bad habits

Harmful habits: Pictures

All habits can be divided into two main groups:

• So, the first of them include the most detrimental ones that can gradually go into the disease. Such habits are, for example, smoking, addiction to drugs and various gambling. A rather modern problem is also dependence on the Internet.

• The second group does not include such dangerous habits. They sometimes seem, at first glance, even insignificant. It can be pulled out hair, biting nails, tapping a finger on the table, biting the lips. This can still include picking in the nose, singing something “under your breath”, scattering dirty socks, champing and the behavior at the table inappropriate to the standards of decency. These health habits are not harmful, but disfigure a person.

The most common bad habits, perhaps, is smoking and abuse of alcohol. But they can only be called figuratively. For example, a craving for alcohol is often born because a person has a wrong idea of \u200b\u200bthe harm obtained. Some sources have information that alcohol is good for health. It really can sometimes be useful, but only in rare cases and in small quantities. Its use in excess of the norm, undoubtedly, harms health. In addition, there is an opinion that alcohol warms up, but according to research, drinking alcohol gives the opposite effect.

How to get rid of bad habits

• There are several radical ways to get rid of bad habits. One of them is punishment. In order for it to work, this should be rarely used, and for a very serious occasion. In addition, punishment will be effective only when the habit is only formed. If it is already formed, it will be pointless to punish.
• A more effective way to get rid of bad habits is negative reinforcement. The essence of this method is that a person who does something wrong or undesirable receives a negative incentive. And when it begins to behave properly, the action of this stimulus ceases. Making short harsh remarks, or frowning displeasedly, we use this particular method, and even without hesitation. Of course, this method may not affect everyone. In addition, they cannot be abused. And in small children it does not work at all and you need to be more accurate with it. After all, the reaction of parents to the actions of the child seriously affects how he will grow.

• Such a method as dying helps to get rid of bad habits. It is not to show any reaction to the action of a person - neither negative nor positive. That is, a bad habit is not reinforced by anything. Unfortunately, there are habits that are stimulated and rooted by themselves. Therefore, this method is also not suitable in every case. Rediation can act on artistic type people who love to do “on show” - to arrange tantrums and defiantly faint.

• One of the good ways to get rid of bad habits is the development of incompatible behavior. An example of this method is to use candies every time you want to smoke. Thus, one habit is replaced by another. True, this does not always work with smoking. The method of developing incompatible behavior is very well suited when we have poor emotional or physical well -being. In particular, you can not plunge into a depressive state, pity yourself and give up. In general, depression can be different. Some of them undoubtedly require an appeal to a psychiatrist, but often we are quite able to cope with such a state. To do this, you just need to force yourself to engage in any active activity. At these moments, a person will simply be unable to "go into his own."
• Perhaps the most effective way is the change of motivation. That is, in order to get rid of his bad habit, he needs to have very strong motives. So, for example, a person himself wants to recover from alcoholism if his family well -being depends on this.

Independent prevention of bad habits

1. Distract for a while and relax. Think about what actions you perform during the day unconsciously, which can be considered to be the category of bad habits.
2. When you identify the “harmful actions” that you perform automatically, think about what reason this is happening.
3. Before taking any action that you consider your harmful habit, stop, take a deep breath and read to 10.
4. Do not regret yourself and do not make yourself concessions. After all, it all depends on your willpower.

Conclusion

In order to improve your life, it is enough to fulfill several simple rules. First of all, do not reproach yourself for your own bad habit. Remember that there are no perfect people, and you do not have to be. Most importantly, you are aware of the presence of a bad habit and try to get rid of it. In addition, it should be analyzed whether it will really be profitable to fight her. If so, then you need to tune in to changes. After all, if a person does not want to change anything, then getting rid of a bad habit will be impossible. Finally, a very important point. Never blame yourself for minor mistakes. After all, you no longer give up the level of your consciousness, do not act uncontrollably, and try to change for the better. And this is the first step to victory over oneself.

How to get rid of bad habits: video