Simple and Tasty Spring Salads - Recipes

For the preparation of spring salads you need to know certain subtleties. For example, to preserve vitamins in greenery it is important to tear it yourself. Spring salads are often preparing from fresh greenery and vegetables, and that they produce not too much juice, they need to be filled and shed before serving on the table. And so that the ingredients do not fall out of the plates when stirring, you need to use long forks.

Fast light spring salads

In modern cooking there are already a great many and a variety of delicious spring salads. It is easy enough to prepare them, you just need to follow the instructions, and then the spring salad gets even appetizer than in the photo restaurants.

Salad Spring "Bahore"

Ingredients:

• radishes - 50 g;
• sorrel - 50 g;
• cucumbers - 50 g;
• vegetable oil;
• salt;
• pepper.

Cooking:

1. Wash and clean all the vegetables.
2. With the help of a grater for Korean carrots, grind the cucumbers.
3. Take the sorrel and cut it with small pieces.
4. Redishes need to cut into thin stripes.
5. Sliced \u200b\u200bvegetables need to mix well among themselves.
6. Add the required amount of vegetable oil.
7. Salt and pepper add to taste. Bon Appetit!

Spring Salad with cabbage and cucumber

Ingredients:

• cabbage - 0.5 kg;
• cucumbers - 2 pcs.;
• salt - 0.5 ch. l.;
• dill - 50 g

Refill:

• sugar - 1 tbsp.;
• vegetable oil - 3 tbsp.;
• vinegar - 2 tbsp.

Cooking:

1. Wash and clean all the vegetables.
2. Stick in a cappist.
3. Add salt.
4. Patch the cabbage with salt until the vegetable is allowed.
5. Cucumbers Cut in the form of straws.
6. Grind dill.
7. Add greens in a bowl of cabbage.
8. Connect sugar, oil and vinegar in a separate container. Stir.
9. Pour the cooked gas station in the salad and prevent well. Bon Appetit!

Simple recipes of light spring salads with sauce

In the era of dynamics and healthy food, the preparation of salads from vegetables has become not only useful, but also fashionable. A variety of nutrition is very important for the human body, which is why various simple sauces came to the aid of olive oil.

Spring Salad with Apple: Recipe

Ingredients:

• apple green - 20 g;
• asparagus - 1 pc.;
• polka dot - 15 g;
• mini-zucchini - 40 g;
• celery - 30 g;
• avocado - 0.1 kg;
• bulgarian green pepper - 30 g;
• cucumber - 50 g;
• salad mix (mini spinach, frieze, arugula, mangold) - 40 g;
• cress Salad - 2

Sauce:

• vegetable oil - 10 g;
• lemon juice - 10 g;
• rice vinegar - 4 g;
• ground pepper - 2 g;
• onions Siblet - 12 g;
• honey - 12 g;
• onion green - 12 g;
• soy sauce - 12 g.

Cooking:

1. Clean asparagus and cut it into two halves.
2. Tsukini treat boiling water and cut in the form of poles.
3. Wash the celery. Grind it with a knife to straw.
4. Clean and rinse cucumbers and apples.
5. Vegetables must be cut with circles, and fruit - cubes. Set three pieces of apple to decorate salad.
6. Cook sauce. To do this, grind onions and connect it with soy sauce, honey, lemon juice, spices and rice vinegar.
7. Add sauce to salad.
8. Put the dish on the plate and place the salad mix.
9. On each side, put zucchini and pieces of apples.
10. Upstairs lay out the Cress Salad and Slices of Asparagus. Bon Appetit!

Salad Spring - Recipe with cabbage

Ingredients:

• bulgarian pepper - 500 g;
• carrot - 500 g;
• cabbage - 2.5 kg;
• onions - 500 g;
• sugar - 170 g;
• vinegar - 250 g;
• salt - 2 tbsp.;
• vegetable oil - 0.25 liters.

Cooking:

1. Clean and wash the vegetables.
2. Cut onion by half rings.
3. Pepper Cut in the form of straws.
4. Carrots need to grind with a grater.
5. Cabbage should be chummer.
6. In a separate container, connect sugar, butter, salt and vinegar. Mix the mixture well.
7. Pour the chopped cabbage cooked marinade.
8. Mix cabbage.
9. Add all other ingredients and mix the salad again. Bon Appetit!

Spring salad with cucumbers: recipe

Ingredients:

• cucumbers - 2 pcs.;
• onions - 1 pc.;
• pepper sweet - 1 pc.;
• greens - to taste;
• tomatoes - 3 pcs;
• olive oil - to taste;
• radish - 2 pcs;
• sunflower oil;
• vinegar.

Cooking:

1. Prepare vegetables to the preparation of salad.
2. Cut peppers, cucumbers, radishes and tomatoes straw.
3. Leek cut on the halves of the rings.
4. Grind greens.
5. Place it in the marinade from vinegar and sunflower oil, which are mixed in proportions 1: 1. Retrol so 30 minutes.
6. Mix sliced \u200b\u200bvegetables.
7. Practice onions to vegetables.
8. Add crushed greenery to salad.
9. Add 2 tbsp. l. olive oil.
10. Pour salt to taste and mix the dish.
11. Leave a salad for 20 minutes, after which you can serve on the table. Bon Appetit!

Spring Cabbage Salad Recipe

Ingredients:

• cabbage - 0.5 kg;
• greens - to taste;
• vegetable oil - 2 tbsp. l.;
• vinegar - 2 tbsp. l.;
• salt to taste;
• sugar - to taste.

Cooking:

1. Wash and clean the cabbage kochan from the upper leaves and the knockers.
2. Touch the vegetable straw.
3. Place the chopped cabbage in a bowl and spout.
4. Mix well and leave so half an hour.
5. Fill cabbage boiling water.
6. Cover the bowl of the lid and leave another half hour.
7. Pour cabbage into a colander and get rid of excess water.
8. Place the cabbage in a bowl and add the oil.
9. Stir and pour vinegar.
10. Sugar add to taste.
11. Mix the salad and let it stand for 10 minutes.
12. Put cooked vegetables in a salad bowl and decorate the dish with a crushed greenery. Bon Appetit!

Simple and original spring salads

The sophisticated connoisseurs of light and useful food will no longer surprise with a mixture of vegetables and greens, the most popular becoming unusual combinations and restaurant serves such dishes. In fact, everything is not too difficult, the main thing is clearly adhered to the recipe and proportions.

Salad "Spring Breeze"

Ingredients:

• greens - to taste;
• tomatoes - 2 pcs;
• garlic - 2.5 tooth.;
• crab sticks - 0.2 kg;
• mayonnaise - to taste;
• solid cheese - 0.2 kg.

Cooking:

1. Discharge crab sticks. Cut them into pieces in the form of cubes.
2. Wash tomatoes and cut them with cubes.
3. Greens Wash and grind.
4. Treat garlic with a grater.
5. A similar procedure must be done with cheese.
6. Then mix the prepared ingredients.
7. Add the required amount of mayonnaise and interfere. Bon Appetit!

Salad "Spring Day": recipe

Ingredients:

• potatoes - 0.4 kg;
• chicken fillet - 0.3 kg;
• salt to taste;
• eggs - 3 pcs.;
• carrots - 0.3 kg;
• onion;
• marinated champignons - 0.2 kg.

Cooking:

1. Wash carrots and potatoes, clean the vegetables from the peel.
2. Boil them until complete readiness.
3. Boil chicken fillet. After the water boils, keep the meat on the fire for about 20 minutes.
4. Welded vegetables with a shallow grater.
5. Fillet cut into small pieces.
6. Weld the eggs and grind them on the grater.
7. The next step grind mushrooms.
8. Leek cut on the halves of the rings.
9. Lay out the chopped potatoes on the plate.
10. Add salt and mayonnaise to taste.
11. Place on top of potatoes in the champignon plate.
12. Add another layer of mayonnaise.
13. Practice carrots and pull it out by mayonnaise.
14. Put on the carrot fillets and spend it.
15. Spread the crushed bow over meat.
16. Then sprinkle onion with egg and add some salt.
17. Decorate the dish with greenery. Bon Appetit!

Spring Salad with Bulgarian Pepper

Ingredients:

• bulgarian pepper large - 1 pc.;
• tomatoes - 4 pcs.;
• onions - 1 pc.;
• cucumbers - 3 pcs.;
• kinza;
• basil.

Refill:

• adzhika - 1 tsp;
• vinegar - 1 tbsp. l.;
• mustard oil - 2 tbsp. l.;
• soy sauce - 2 tbsp. l.;
• marinade for kebab - 3 tbsp. l.

Cooking:

1. Wash and clean all the vegetables.
2. Pepper and onions cut on rings.
3. Grind greens and pour it to vegetables.
4. Stir salad.
5. Tomatoes cut into small pieces and add them to a bowl.
6. Do the same with cucumbers.
7. Prepare refueling. To do this, connect the adjika with marinade, add the oil and soy sauce. Pour vinegar.
8. Filling the salad and prevent all ingredients well. Bon Appetit!

Spring Cress Salad: Recipe

Ingredients:

• pomegranate - 2 pcs;
• almond fried - 125 g;
• cress Salad - 125 g;
• lemon juice - 2 tbsp.;
• olive oil - 5 tbsp.;
• latuke - 0.5 kg;
• salt - ¾ Ch.L.;
• sugar - 1.5 ch. l.;
• black ground pepper - ¼ ChL

Cooking:

1. Clean the grenades and remove all the grains from them.
2. Limon juice mix with sugar and salt. Add pepper to this mixture. Stir until the sugar is completely dissolved.
3. Pour olive oil.
4. Take the cooked mixture to the emulsion.
5. Latuke Grind to pieces of about 5 cm.
6. Cut the cress-salad straw.
7. Connect the grenade with a latch, a mixture of oil and lemon juice.
8. Sprinkle with almond salad. Bon Appetit!

Spring Salad with corn

Ingredients:

• canned corn - 0,5 banks;
• peas canned - 0,5 banks;
• ham - 150 g;
• solid cheese - 100 g;
• mayonnaise - 150 g;
• pepper - 1 pc.;
• tomato - 1 pc.;
• cucumber - 1 pc.;
• suchariki with bacon flavor - 1 pack at will.

Cooking:

1. Wash and clean all the vegetables.
2. Cut the cucumbers with slices.
3. Tomatoes cut on the halves of the rings.
4. Pepper Cut into small pieces.
5. Meat grind to a fine straw.
6. Stir vegetables with ham.
7. Treat cheese with a grater.
8. Pass the crushed cheese in a salad.
9. Sprinkle salad with corn and peas.
10. Mix well dish.
11. Add crackers and mayonnaise at will. Bon Appetit!

Spring salad with chicken: recipe

Ingredients:

• chicken fillet - 300 g;
• mayonnaise - 150 g;
• oranges - 1 pc.;
• lemon - 1 pc.;
• quail eggs - 10 pcs.;
• greens - to taste.

Cooking:

1. Boil chicken fillet.
2. Cut it into small cubes.
3. Clean orange.
4. Cut it on small cubes.
5. Boil the eggs and 5 of them cut the halves of the rings.
6. Grind greens.
7. Connect chicken, orange, eggs and greens.
8. Mix mayonnaise and lemon juice.
9. Pour salad sauce.
10. Decorate the dish with the sliced \u200b\u200bremaining 5 eggs. Bon Appetit!
11. Spring Salad with crab chopsticks.

Ingredients:

• crab sticks - 0.4 kg;
• mayonnaise - to taste;
• corn - 0.2 kg;
• garlic - 2 tooth.;
• dill - to taste;
• eggs - 5 pcs.;
• solid cheese - 0.2 kg;
• salt to taste;
• ground pepper - to taste.

Cooking:

1. Swarge eggs screwed.
2. Sit them on a large grater.
3. Discharge crab sticks.
4. Grind them to the type of small cubes.
5. Cheese to handle with a middle grater.
6. Drain with corn liquid.
7. Clean garlic and grind it.
8. Wash dill, dry it and cut it finely.
9. Connect and mix all prepared products.
10. Add mayonnaise.
11. Pour so many spices as you need.
12. Get well again and serve on the table. Bon Appetit!

Rich Spring Salad Salmon

Ingredients:

• salmon smoked - 70 g;
• potatoes - 50 g;
• pepper - to taste;
• salt to taste;
• walnuts -10 g;
• eggs - 2 pcs.;
• orange Fresh - 5 g;
• white wine - 10 g;
• olive oil - 10 g;
• salad Corn - 10 g;
• lemon Fresh - 5 g;
• asparagus - 60 g;
• arugula - 10 g.

Cooking:

1. Cut salmon with thin slices.
2. Clean asparagus. Then blanch it about 4 minutes. Give it to cool.
3. Cut asparagus on three pieces.
4. Clean the potatoes and cut into thin slices.
5. Place it in the fryer and roast until it acquires a golden shade.
6. 2 yolks. Wake up in a water bath.
7. Add wine, orange and lemon Fresh to them.
8. Beat until the cream substance is obtained.
9. Add pepper and salt.
10. Put on the plate asparagus and arugula. Add to them Salad Corn.
11. Sell \u200b\u200ball this with olive oil and salt.
12. Add to them fish and potatoes.
13. Pour all this with a mixture of lemon and orange freasses, wines and egg yolks.
14. Grind nuts and sprinkled them over the salad. Bon Appetit!

Simple spring salads

Easy cooking is one of the important points of the dish, and if it is still original, very tasty and satisfying, then it will undoubtedly become a family beloved.

Spring salad. Recipe number 1

Products:

• pepper sweet - 1 pc.;
• mayonnaise;
• soy sauce;
• turkey fillet - 0.4kg;
• greens - 2 beam;
• latuke.

Cooking:

1. Cut the turkey on small pieces.
2. Fry meat.
3. Pour soy sauce to him.
4. Check out a mixture for about 20 minutes.
5. Cut the greens with small pieces.
6. Do the same with pepper.
7. Stir pepper and greens, connect them with meat.
8. Add mayonnaise.
9. Lay out the leaves of the leaves of a lathouse on the plate, on top of which place a cooked salad. Bon Appetit!

Spring salad. Recipe # 2.

Ingredients:

• red cabbage - 1 Kachan;
• green apple - 1 pc.;
• red apple - 1 pc.;
• carrots - 1 pc.;
• kuraga - 0.1 kg;
• lemon - 1 pc.;
• walnuts - 8 pcs.;
• vegetable oil;
• greens - 1 bundle.

Cooking:

1. Patch cabbage shallow straw.
2. Sattail peeled carrots on a large grater.
3. Apples cut into small pieces.
4. Pour them with lemon juice.
5. Wash the drier and fill with hot water. Leave it in this state for 5 minutes. Then make it thin straw.
6. Well grind nuts.
7. Connect all the ingredients and add some more lemon juice.
8. Grind greens and sprout by her salad.
9. Pour the dish of oil and prevent well. Bon Appetit!

Prival nutrition filled with vitamins is an integral part of a healthy lifestyle. A little experience and you can already create new dishes.