Simple and delicious spring salads - recipes

To prepare spring salads, you need to know certain subtleties. For example, to preserve vitamins in greenery, it is important to tear it with your hands. Spring salads are often prepared from fresh greenery and vegetables, and so that they are not produced by too much juice, they need to be refueled and salt before serving on the table. And so that the ingredients do not fall out of the plates when mixing, you need to use long forks.

Fast light spring salads

In modern cooking, there is already a great many and a variety of delicious spring salads. Preparing them is quite simple, you just need to follow the instructions, and then the resulting spring salad will look even more appetizing than in the photo of the restaurants.

Spring salad "Bahore"

Ingredients:

• radishes - 50 g;
• sorrel - 50 g;
• cucumbers - 50 g;
• vegetable oil;
• salt;
• pepper.

Preparation:

1. Wash and clean all the vegetables.
2. With the help of graters for Korean carrots, grind cucumbers.
3. Take sorrel and cut it into small pieces.
4. Radis needs to be cut into thin strips.
5. Cut vegetables must be mixed well with each other.
6. Add the required amount of vegetable oil.
7. Salt and pepper add to taste. Bon appetit!

Spring salad with cabbage and cucumber

Ingredients:

• cabbage - 0.5 kg;
• cucumbers - 2 pcs.;
• salt - 0.5 tsp;
• dill - 50 g.

Refueling:

• sugar - 1 tbsp.;
• vegetable oil - 3 tbsp.;
• vinegar - 2 tbsp.

Preparation:

1. Wash and clean all the vegetables.
2. Gold the cabbage straw.
3. Add salt.
4. Grind the cabbage with salt until the vegetable lets the juice.
5. Cut cucumbers in the form of straws.
6. Grind dill.
7. Add greens to a bowl with cabbage.
8. Combine sugar, butter and vinegar in a separate container. Mix.
9. Pour the prepared dressing into the salad and stir well. Bon appetit!

Simple recipes for light spring salads with sauce

In the era of dynamics and healthy foods, the preparation of salads from vegetables has become not only useful, but also fashionable. The variety of nutrition is very important for the human body, which is why various simple sauces came to the aid of olive oil.

Spring salad with apple: recipe

Ingredients:

• green apple - 20 g;
• asparagus - 1 pc.;
• peas - 15 g;
• mini-Tsukini-40 g;
• celery - 30 g;
• avocado - 0.1 kg;
• bulgarian green pepper - 30 g;
• cucumber - 50 g;
• sala-Mix (mini-shpinat, frieze ,rugol, manhold)-40 g;
• corses Salates-2 g.

Sauce:

• vegetable oil - 10 g;
• lemon juice - 10 g;
• rice vinegar - 4 g;
• ground pepper - 2 g;
• luke Sibulet - 12 g;
• honey - 12 g;
• green onions - 12 g;
• soy sauce - 12 g.

Preparation:

1. Clean the asparagus and cut it into two halves.
2. Take the tsukini with boiling water and cut in the form of lobules.
3. Wash the celery. Grind it with a knife to the straw.
4. Clean and rinse cucumbers and apples.
5. Vegetables should be cut by circles, and fruits should be cubes. Put three pieces of apple to decorate the salad.
6. Prepare the sauce. To do this, grind the onion and connect it to soy sauce, honey, lemon juice, spices and rice vinegar.
7. Add the salad sauce.
8. Put the dish on a plate and place a salad mix on top of it.
9. On each side, put tsukini and pieces of apples.
10. Up the top, lay out the croach and pieces of asparagus. Bon appetit!

Spring salad - Kabea recipe

Ingredients:

• bulgarian pepper - 500 g;
• carrots - 500 g;
• cabbage - 2.5 kg;
• onions - 500 g;
• sugar - 170 g;
• vinegar - 250 g;
• salt - 2 tbsp;
• vegetable oil - 0.25 liters.

Preparation:

1. Clean and wash the vegetables.
2. Cut the onion in half rings.
3. Cut the pepper in the form of straws.
4. Carrots must be chopped with a grater.
5. The cabbage should be chopped by strips.
6. In a separate container, combine sugar, oil, salt and vinegar. Mix the mixture well.
7. Pour chopped cabbage with the prepared marinade.
8. Put the cabbage.
9. Add all other ingredients and mix the salad again. Bon appetit!

Spring salad with cucumbers: recipe

Ingredients:

• cucumbers - 2 pcs.;
• onions - 1 pc.;
• sweet pepper - 1 pc.;
• greens - to taste;
• tomatoes - 3 pcs.;
• olive oil - to taste;
• radishes - 2 pcs;
• sunflower oil;
• vinegar.

Preparation:

1. Prepare vegetables for the preparation of salad.
2. Cut pepper, cucumbers, radishes and tomatoes strips.
3. Cut the onion into half of the rings.
4. Grind the greens.
5. Place it in marinade of vinegar and sunflower oil, which are mixed in a proportion of 1: 1. Hold so for 30 minutes.
6. Mix chopped vegetables.
7. Pour the onion to the vegetables.
8. Add chopped greens to the salad.
9. Add 2 tbsp. l. olive oil.
10. Pour salt to taste and mix the dish.
11. Leave the salad for 20 minutes, after which you can serve on the table. Bon appetit!

Spring cabbage salad recipe

Ingredients:

• cabbage - 0.5 kg;
• greens - to taste;
• vegetable oil - 2 tbsp. L.;
• vinegar - 2 tbsp. L.;
• salt - to taste;
• sugar is to taste.

Preparation:

1. Wash and clean the head of cabbage from the upper leaves and stumps.
2. Chop the vegetable strip.
3. Place chopped cabbage in a bowl and salt.
4. Mix well and leave it for half an hour.
5. Pour cabbage with boiling water.
6. Cover the bowl with a lid and leave for another half an hour.
7. Pour the cabbage into a colander and get rid of excess water.
8. Place the cabbage in a bowl and add oil.
9. Mix and pour in vinegar.
10. Add sugar to taste.
11. Put the salad and let it brew for 10 minutes.
12. Put the cooked vegetables in a salad bowl and decorate the dish with chopped greens. Bon appetit!

Simple and original spring salads

You will no longer surprise the sophisticated connoisseurs of light and healthy foods with a mixture of vegetables and greens, unusual combinations and restaurant presentation of such dishes are becoming increasingly popular. In fact, everything is not too difficult, the main thing is to clearly adhere to the recipe and proportions.

Salad "Spring Breeze"

Ingredients:

• greens - to taste;
• tomatoes - 2 pcs.;
• garlic - 2.5 tooth.;
• crab sticks - 0.2 kg;
• mayonnaise - to taste;
• hard cheese - 0.2 kg.

Preparation:

1. Defrost the crab sticks. Cut them into pieces in the form of cubes.
2. Wash the tomatoes and cut them with cubes.
3. Wash and chop the greens.
4. Process the garlic with grater.
5. A similar procedure must be done with cheese.
6. Then mix the prepared ingredients.
7. Add the required amount of mayonnaise and stir. Bon appetit!

Spring day salad: recipe

Ingredients:

• potatoes - 0.4 kg;
• chicken fillet - 0.3 kg;
• salt - to taste;
• eggs - 3 pcs.;
• carrots - 0.3 kg;
• onions;
• pickled champignons - 0.2 kg.

Preparation:

1. Wash the carrots and potatoes, clean the vegetables from the peel.
2. Boil them until fully readiness.
3. Boil the chicken fillet. After the water boils, keep the meat on the fire for about 20 minutes.
4. Grind the cooked vegetables with a fine grater.
5. Cut the fillet in small pieces.
6. Boil eggs and grind them on a grater.
7. Grind the mushrooms with the next step.
8. Cut the onion into half of the rings.
9. Put chopped potatoes on a plate.
10. Add salt and mayonnaise to taste.
11. Place champignons in a plate on top of potatoes.
12. Add another layer of mayonnaise.
13. Pour the carrots and soak it with mayonnaise.
14. Put the fillet on carrots and salt it.
15. Lay the crushed onion on top of the meat.
16. Then sprinkle the onion with an egg and add a little salt.
17. Decorate the dish with greens. Bon appetit!

Spring salad with bell pepper

Ingredients:

• bulgarian pepper - 1 pc.;
• tomatoes - 4 pcs.;
• onions - 1 pc.;
• cucumbers - 3 pcs.;
• cinza;
• basil.

Refueling:

• adzhika - 1 tsp;
• vinegar - 1 tbsp. L.;
• mustard oil - 2 tbsp. L.;
• soy sauce - 2 tbsp. L.;
• marinade for barbecue - 3 tbsp. l.

Preparation:

1. Wash and clean all the vegetables.
2. Cut the pepper and onion into rings.
3. Grind the greens and pour it to the vegetables.
4. Mix the salad.
5. Cut the tomatoes into small pieces and add them to a bowl.
6. Do the same with cucumbers.
7. Prepare a refueling. To do this, connect the adjika with the marinade, add oil and soy sauce. Pour in vinegar.
8. Pour the dressing into the salad and interfere with all the ingredients well. Bon appetit!

Spring croast: recipe

Ingredients:

• pomegranate - 2 pcs.;
• fried almonds - 125 g;
• corses Salates-125 g;
• lemon juice - 2 tbsp;
• olive oil - 5 tbsp.;
• brass - 0.5 kg;
• salt - ¾ tsp;
• sugar - 1.5 tsp;
• black ground pepper - ¼ tsp

Preparation:

1. Clean the grenades and remove all the grains from them.
2. Mix lemon juice with sugar and salt. Add pepper to this mixture. Mix until the sugar is completely dissolved.
3. Pour olive oil.
4. Beat the cooked mixture to the emulsion.
5. Grind the brass on pieces of about 5 cm in size.
6. Cut the croovas with strips.
7. Combine a grenade with brass, a mixture of oil and lemon juice.
8. Sprinkle the salad with almonds. Bon appetit!

Spring salad with corn

Ingredients:

• canned corn - 0.5 cans;
• canned peas - 0.5 banks;
• ham - 150 g;
• hard cheese - 100 g;
• mayonnaise - 150 g;
• pepper - 1 pc.;
• tomato - 1 pc.;
• cucumber - 1 pc.;
• cooking with the taste of bacon - 1 pack as desired.

Preparation:

1. Wash and clean all the vegetables.
2. Cut the cucumbers with slices.
3. Cut the tomatoes into half of the rings.
4. Cut the pepper in small pieces.
5. Grind the meat to a thin straw.
6. Mix vegetables with ham.
7. Process the cheese with a grater.
8. Pour chopped cheese into the salad.
9. Sprinkle salad with corn and peas.
10. Mix the dish well.
11. Add crackers and mayonnaise as desired. Bon appetit!

Spring salad with chicken: recipe

Ingredients:

• kurin fillet - 300 g;
• mayonnaise - 150 g;
• oranges - 1 pc.;
• lemon - 1 pc.;
• quail eggs - 10 pcs.;
• greens - to taste.

Preparation:

1. Boil the chicken fillet.
2. Cut it into small cubes.
3. Clean the orange.
4. Cut it into small cubes.
5. Boil eggs and 5 of them cut in half the rings.
6. Grind the greens.
7. Combine chicken, orange, eggs and greens.
8. Mix mayonnaise and lemon juice.
9. Pour the sauce sauce.
10. Decorate the dish with the cut remaining 5 eggs. Bon appetit!
11. Spring salad with crab sticks.

Ingredients:

• crab sticks - 0.4 kg;
• mayonnaise - to taste;
• corn - 0.2 kg;
• garlic - 2 tooth.;
• dill - to taste;
• eggs - 5 pcs.;
• hard cheese - 0.2 kg;
• salt - to taste;
• ground pepper - to taste.

Preparation:

1. Boil the eggs screwed.
2. Grate them on a coarse grater.
3. Defrost the crab sticks.
4. Grind them to the sight of small cubes.
5. Process the cheese with a middle grater.
6. Drain the liquid from corn.
7. Peel the garlic and chop it.
8. Wash the dill, dry it and chop it fine.
9. Connect and mix all the prepared products.
10. Add mayonnaise.
11. Pour as much spices as necessary.
12. Stir and serve on the table again well. Bon appetit!

Called spring salad with salmon

Ingredients:

• sharp salmon - 70 g;
• potatoes - 50 g;
• pepper - to taste;
• salt - to taste;
• walnuts –10 g;
• eggs - 2 pcs.;
• orange Fresh - 5 g;
• white wine - 10 g;
• olive oil - 10 g;
• corn salad - 10 g;
• lemon Fresh - 5 g;
• asparagus - 60 g;
• rugula - 10 g.

Preparation:

1. Cut the salmon with thin slices.
2. Clean the asparagus. Then blanch it for about 4 minutes. Let her cool.
3. Cut the asparagus into three pieces.
4. Peel the potatoes and cut into thin slices.
5. Place it in the deep fryer and fry it until it acquires a golden hue.
6. Beat 2 yolks in a water bath.
7. Add wine to them, orange and lemon fresh.
8. Beat, until you get a cream substance.
9. Add pepper and salt.
10. Put a asparagus and arugula on a plate. Add to them the root of the root.
11. Season all this with olive oil and salt.
12. Add fish and potatoes to them.
13. Pour all this with a mixture of lemon and orange freesh, wine and egg yolks.
14. Grind the nuts and sprinkle them on top of the salad. Bon appetit!

Simple spring salads

The simplicity of cooking is one of the important points of the dish, and if it is still original, very tasty and satisfying, then it will undoubtedly become loved in the family.

Spring salad. Recipe No. 1

Products:

• sweet pepper - 1 pc.;
• mayonnaise;
• soy sauce;
• turkey fillet - 0.4 kg;
• greens - 2 bundles;
• latuk.

Preparation:

1. Cut the turkey into small pieces.
2. Fry the meat.
3. Pour soy sauce to it.
4. Stew the mixture for about 20 minutes.
5. Cut the greens in small pieces.
6. Do the same with pepper.
7. Mix pepper and greens, connect them to the meat.
8. Add mayonnaise.
9. Put on a plate the leaves of brass, on top of which place the cooked salad. Bon appetit!

Spring salad. Recipe No. 2

Ingredients:

• red cabbage - 1 stream;
• green apple - 1 pc .;
• red apple - 1 pc.;
• carrots - 1 pc.;
• kuraga - 0.1 kg;
• lemon - 1 pc.;
• walnuts - 8 pcs.;
• vegetable oil;
• greens - 1 beam.

Preparation:

1. Chop the cabbage with fine strips.
2. Grate the purified carrots on a coarse grater.
3. Cut the apples in small pieces.
4. Pour them with lemon juice.
5. Wash the dried apricots and pour hot water. Leave her in this state for 5 minutes. Then cut it with thin strips.
6. Grind the nuts well.
7. Combine all the ingredients and add a little more lemon juice.
8. Grind the greens and sprinkle it with a salad.
9. Pour the dish with oil and stir well. Bon appetit!

Prival nutrition filled with vitamins is an integral part of a healthy lifestyle. A little experience and you yourself can create new dishes.