Simple and delicious Beijing cabbage salads. Beijing cabbage salad recipes

Petsay, or Peking cabbage - high -yielding and early -grown vegetable culture, which the inhabitants of China first began to grow. Despite the exotic origin of “Beijing”, in our country it is known and loved for excellent taste and undoubted health benefits. In addition, every housewife has a rich list of recipes of delicious Bingers made of Beijing cabbage. How the vegetable is useful and what dishes can be prepared from it, you will learn in the article.

Features of the chemical composition of the Beijing cabbage

What the “Beijing” looks like, probably everyone knows-the gaze invariably reaches for this oblong loose outlet, collected from long, tightly folded leaves, juicy-green and wavy and pure white, fleshy with well-pronounced veins at the base of Kochan. The storehouse of valuable components is located in the white dense part of the fork.

By the content of vitamin C, Beijing cabbage surpasses its distant "relative" - \u200b\u200ba curly leaf salad. Also in the juicy vegetable there are enough retinol, vitamins of group B and PP, thanks to which the product has a beneficial effect on the body. Add to this iodine, manganese, iron, phosphorus and zinc - it turns out that the "Beijing" is incredibly useful!

Residents of the Middle Kingdom have long called a white-green vegetable with a source of longevity, and modern scientists today can substantiate this point of view based on the results of official research. Regular eating of Beijing cabbage really prolongs life thanks to the Lizin in the vegetable. A valuable amino acid destroys third -party proteins in the blood and helps to strengthen immunity.

Useful properties of Beijing cabbage

Green cabbage is a true analgesic, as the Chinese assure. If you include in your diet an appetizing “bee” on an ongoing basis, you can get rid of headaches without pills that causes a tense daily routine, and also significantly increase the degree of stress resistance. A natural antidepressant of Beijing cabbage makes an alkaloid substance lactucine. Its influence explains the beneficial effect of the vegetable on the normalization of metabolism and blood pressure.

Nutritionists recommend that you eat Peking cabbage rich in fiber for complex digestive disorders and irregular stools. In addition to this, the juicy leaves of the vegetable contribute to the elimination of excess fluid from the body and “resorption” of edema.

Beijing cabbage is a useful medicine for iron deficiency anemia. The chemical composition of the product stimulates the formation of red blood cells, dissolves harmful cholesterol and protects the liver from various toxic strokes.

Harmful properties of Beijing cabbage

With all the usefulness of the product, we note that there are some contraindications to its use. The main danger lies in citric acid, which is contained in the leaves of the vegetable - people suffering from high acidity of the stomach, ulcerative disease in acute form, gastritis, pancreatitis and tendency to gastric bleeding, to wait for “good” from Beijing cabbage.

With great caution, you should try dishes with Beijing cabbage and dairy products. Soft cottage cheese, solid varieties of cheeses and broinzes in combination with “Beijing” are often used for the preparation of salads, but such culinary delights often cause a strong disorder of the stomach.

Beijing cabbage salad recipes for every day

The leaves of Beijing cabbage do not impregnate dishes with a characteristic cabbage flavor - apparently, for this a vegetable came to our liking. “Beijing” is stored for a long time and does not lose fresh appearance and elasticity up to 3 weeks. Just do not forget to wrap the curly head in a dietary film, otherwise the edges of its leaves will be quickly filled.

Most often, Beijing cabbage is found in a variety of salads - it is as if created for such dishes! The combination of juicy cabbage slicing with other vegetables, meat, mushrooms and fish leaves no one indifferent.

It is important! When I am going to cook from fresh Beijing cabbage, be sure to pour the head of boiled water for 1 - 1.5 hours. During this time, the vegetable will be cleansed of most of the nitrate compounds, which is drank during growth.

What salads can be prepared with Beijing cabbage? We have prepared for you a whole selection of curious recipes. We go to the most interesting!

CREABLE SALATE WITH PEKINSKAYA KAUST

This salad will help to quench the suddenly rolled feeling of hunger if you follow the figure and eat fractionally.

The ingredients will need a little:

• kochan "Beijing";
• 1 tomato and cucumber;
• 200 g of crab sticks;
• refined sunflower oil;
• several twigs of fresh parsley.

We proceed to cooking: cut Chinese cabbage and crab sticks with small straws. Do the same with the cucumber. Divide the tomato with a knife in half, and then cut into small slices. Combine all fresh ingredients in the salad bowl, season them with vegetable oil and decorate with finely chopped parsley. Light salad of Beijing cabbage is ready!

Simple recipes where overseas cabbage is the main active “face”, an incredible set. You can safely change the quantity and combination of ingredients at your discretion. For example, you can remove from the recipe that we just offered, crab sticks, and you will get a delicious spring spring cabbage salad with tomatoes and cucumber.

Peking cabbage and corn salad

A delicious dish that is prepared in just 5 minutes will successfully diversify your lunch or dinner. Write down the list of ingredients:

• 200 g of cabbage "Beijing";
• 100 g of white bread;
• 3 salty cucumbers;
• 1 bank of canned corn;
• 3 slices of garlic;
• a little mayonnaise for refueling.

You probably already guessed how to cook this unpretentious dish. Chop the cabbage with thin strips. Cut the bread into small neat cubes and, watering with a small amount of oil, put them on a baking sheet, and then send them to the oven for 15 - 20 minutes. While crackers are baked, cut the cucumbers with small pieces. Pass the garlic through the press and mix this gruel with mayonnaise. Mix vegetables in one bowl and add a mayonnaise gas station with garlic. Cooking is added to the salad immediately before use.

Peking cabbage with carrots

This simple salad is hastily stimulates the appetite. Grind half the head of the “bee” in any way convenient for you and put in a deep plate. Grate carrots on a coarse grater. Cut the small onion with half rings and put to the vegetable cut. Add a pinch of salt or sprinkle the contents of the plate with lemon juice. Finally, season with oil and mix with chopped dill.

Peking cabbage and beans salad

Take this simple salad to your piggy bank and you will have a simple and tasty dish for all occasions.

List of products:

• small Beijing cabbage - 1 forks;
• canned red beans - 300 g;
• ready rye crackers - 70 g;
• garlic - 4 teeth;
• mayonnaise - 5 tbsp. L.;
• a piece of solid cheese - 50 g;
• salt.

You will not have to stand in the kitchen for a long time:

1. Cut the cabbage with a rather large straw.
2. Rinse the beans from the juice and dry it.
3. Grind garlic teeth to the state of gruel.
4. Connect cabbage, beans and garlic in the salad bowl.
5. Season the salad with mayonnaise and add the cheese chopped on a coarse there, salt and mix the products well.
6. Cooking is added to the finished dish before serving on the table.

Peking cabbage with cheese

This is a simple appetizer with a rich taste that provides a combination of various cheeses. The salad can be served on the table immediately after cooking.

To get started, collect the following ingredients:

• cabbage Petsay - 400 g;
• salad pepper - 2 pcs.;
• suluguni cheese - 70 g;
• brynza - 70 g;
• parmesan cheese - 50 g;
• olive oil - 1 tsp;
• soy sauce - 1 tsp;
• spices.

The salad is “gathering” in two counts: chop the peppers not very fine strips, but disassemble the heads on the leaves and tear them with your hands. Cut Parmesan with thin cubes, the rest of the cheeses - cubes. Combine all the ingredients, add oil, soy sauce and spices to taste. The finished dish can be decorated with raisins, cedar nuts or sesame seeds.

Peking cabbage with chicken

Salad ingredients will always be found in the refrigerator:

• small forks "Beijing";
• can of canned corn;
• large chicken fillet;
• 3 eggs;
• mayonnaise.

Simple salad of Beijing cabbage and chicken is prepared as follows:

1. Boil the eggs screwed, then chop.
2. Grind the cabbage and mix with corn.
3. Wash the boiled chicken fillet with your hands on the fibers.
4. Put all the products in a bowl, season with mayonnaise and mix. A hearty salad is ready!

Peking cabbage and ham salad

Make sure all the necessary products are at hand:

• cabbage Petsay - half a fork;
• ham - 200 g;
• fresh cucumbers - 2 pcs.;
• boiled eggs - 2 pcs.;
• small onion - 1 pc .;
• lemon juice;
• mayonnaise;
• salt.

To prepare a salad according to this recipe, cut the onion with small squares, and then rinse the cut in running cold water and pour fresh lemon juice. While the onion is pickled, crumble eggs, cut the Beijing cabbage with a small straw, ham with thin bars, cucumber - half a half. When all the ingredients are crushed, mix them in a salad bowl, add mayonnaise and salt to taste, and then mix everything well. A nutritious and at the same time quite lightweight Peking cabbage salad is ready.

Peking cabbage with a quail egg

The products from which we will cook:

• small forks of Chinese cabbage - 1 pc .;
• quail eggs - 4 pcs.;
• red Bulgarian pepper - 1 pc.;
• cherry tomatoes - 6 pcs.;
• fresh greens;
• lean oil;
• spices.

Prepare a delicate dish with sweetish notes according to the instructions:

1. Cut the head of cabbage with strips with a width of 1.5 - 2 cm.
2. Cut the tomatoes of cherry into 4 slices.
3. Divide sweet pepper in half and cut into thin half rings.
4. Boiled quail testicles also cut into 2 identical halves.
5. Finely chop the greens.
6. Combine all the ingredients, salt, season with a small amount of oil and mix thoroughly.

Peking cabbage salads for a festive table

You are mistaken, thinking that the modest overseas vegetable is intended exclusively for everyday dishes that are prepared in haste. There are a lot of complex salads with useful cabbage, which are not ashamed to put on the festive table.

Caesar salad with Beijing cabbage

List of ingredients:

• petsay - 500 g;
• chicken breast - 1 pc .;
• garlic - 2 lobules;
• cherry tomatoes - 3 pcs.;
• baton - 100 g;
• sunflower oil - 4 tbsp. L.;
• salt.

The cooking procedure is as follows:

1. Peel the garlic teeth from the husk, chop finely and put this mass in a bowl with vegetable oil for a while.
2. Cut the boiled breast into the same small parts and, sunbathing, fry the chicken over medium heat.
3. Grind the “beer” and tomatoes with a knife, and rub the cheese with large shavings. Fold all the products in a common dish.
4. Now let's go about the croutons. Fry the salted pieces of the loaf in garlic oil until blurred.
5. Add a little mayonnaise to the bowl with garlic, mix and season the salad thoroughly. Decorate the finished dish with cooled crackers right before serving on the table.

Bride salad with Beijing cabbage

If you have not tried this dish yet, be sure to take its recipe for a note. Bride salad is airy, festive and very tasty.

Necessary ingredients:

• raw chicken fillet - 350 g;
• boiled hardened eggs - 3 pcs .;
• boiled potatoes - 2 tubers;
• chinese cabbage - 5 sheets;
• cream cheese - 2 pcs.;
• mayonnaise.

Prepare the salad of the bride with the Beijing cabbage cabbage:

1. Cut the fillet into small pieces of arbitrary shape. Pour a little oil into the pan, heat it and fry the salted and seasoned meat until a beautiful golden crust appears.
2. Grind the boiled potatoes on a coarse grater. Put the potato mass with the first layer on a large flat plate.
3. Divide eggs into yolks and proteins. Remember the yolks with a fork and distribute the yellow mass according to the layer of potatoes, and soak on top with a small amount of mayonnaise.
4. Put pieces of fried meat on top.
5. Cover the chicken with a finely chopped green part of the Beijing cabbage. Lubricate the cabbage straw with mayonnaise.
6. The next layer of salad is a slightly frozen melted cheese, grated.
7. Finely chopped proteins complete the “pyramid”. Put them on the flooded cheese and soak them with mayonnaise. The salad will take several hours to enjoy and become even tastier.

Greek salad with Beijing cabbage

The Greek salad is an exquisite and light dish, which Petsay betrays an unusual interesting taste. This is exactly what you need for a quiet romantic dinner.

Prepare products on the list:

• feta - 200 g;
• chinese cabbage - 300 g;
• cucumbers - 3 pcs.;
• ripe hard tomatoes - 4 pcs.;
• bulgarian pepper - 1 pc.;
• maslin - to taste;
• onions - 1 head;
• lemon - half;
• olive oil - 5 tbsp. L.;
• dried oregano - to taste;
• spices.

We get to work: chop the “Beijing”, cut the cucumbers in half rings, tomatoes with slices, sweet pepper - strips. Grind the onion of a quarter or half rings, and the cheese with a small cube. Mix all products, then season the salad with lemon juice and olive oil. Do not forget to add spices and favorite seasonings. Greek salad with Beijing cabbage is ready.

Peking cabbage and pineapple salad

The combination of chicken and canned pineapples can already be called classic. Nevertheless, Beijing cabbage fits perfectly into this established union, and as a result, a juicy delicious salad for every day or on the occasion of the holiday is obtained.

Prepare a salad from these products:

• beijing cabbage - half of the head;
• canned pineapple rings - 250 g;
• chicken fillet - 250 g;
• sour cream 15% for refueling;
• salt, black pepper;
• feathers of green onions;
• a pair of twigs of dill.

Cut the boiled chicken fillet into small parts. Cut the washed sheets of Chinese cabbage into strips. Grind pineapple rings with cubes. Combine all the cutting in one bowl, season with sour cream, add spices and decorate with finely chopped herbs. After thorough mixing, the Peking cabbage salad with pineapples is served to the table.

Peking cabbage salad and squid

Dishes with Chinese cabbage and sea gifts are especially popular. Such salads are tasty and incredibly useful.

Take the following products:

• canned squid - 3 pcs.;
• cabbage Petsay - 5 leaves;
• boiled hardened eggs - 2 pcs.;
• sweet onions - 1 pc .;
• mayonnaise - 3 - 4 tbsp. L.;
• lemon juice;
• salt.

Peking cabbage salad and shrimp

• chinese cabbage - 600 g;
• frozen shrimp - 500 g;
• orange - 1 pc.;
• olive oil.

Peking cabbage and tuna salad

1. Grind the “Beijing” with openwork strips, then the finished dish will be unusually tender.
2. Cut the cucumber in round slices, and then divide each of them into 4 parts.
3. Cut the eggs with large cubes.
4. Drain the oil from the canned tuna and divide the fish into smaller pieces.
5. Connect all products in a deep plate.
6. Now prepare a salad dressing. To do this, mix olive oil, soy sauce and lemon juice in a ratio of 2: 1: 1. You will get a homogeneous fluid of a dark brown shade. Take the salad and invite everyone to the table.

Peking cabbage salad with smoked chicken breast. Video