Simple and delicious salads from Beijing cabbage. Salad Recipes from Beijing Cabbage Step

Petsay, or Beijing cabbage - a high-yielding and random vegetable culture, which the residents of China first began to grow. Despite the exotic origin of the "Beijing", in our country it knows and love for excellent taste and undoubted health benefits. In addition, each mistress has a rich list of recipes of delicious salads from Beijing cabbage. What a vegetable is useful and what dishes can be prepared from it, find out in the article.

Features of the chemical composition of the Beijing cabbage

What the "Beijing" looks like, you probably know everything - the glance is invariably stretched to this oblong loop outlet, assembled from long, tightly folded leaves, juicy green and wavy upstairs and pure-white, fleshy with well-pronounced residences at the base of Kochan. The storehouse of valuable components is located in the white dense part of the fork.

According to the content of vitamin C, Beijing cabbage exceeds its far "relative" - \u200b\u200ba curly leaf salad. Also in a juicy vegetable enough retinol, group vitamins B and PP, thanks to which the product has a beneficial effect on the body. Add to this iodine, manganese, iron, phosphorus and zinc - it turns out that Pekinka is incredibly useful!

The inhabitants of the Middle Bessenger have long been unlocked white-green vegetable by the source of longevity, and modern scientists today can substantiate such a point of view, based on the results of official research. Regular use of Beijing cabbage really extends life due to lysine in the composition of the vegetable. The valuable amino acid destroys third-party proteins in the blood and helps to strengthen the immunity.

Useful properties of Beijing cabbage

Green cabbage - a faithful painkiller, as the Chinese assure. If you include in your diet appetizing the crispy "pekinka" on an ongoing basis, you can get rid of headaches without pills, which causes the tense routine of the day, and also significantly increase the degree of stress resistance. Natural antidepressant Beijing cabbage makes the alkaloid substance lactacin. Its influence explains the beneficial effects of vegetable on the normalization of metabolism and blood pressure.

Nutritionists recommend that there is a rich fiber of Beijing cabbage during complex digestive disorders and irregular stool. In addition to this, the juicy leaves of the vegetable contribute to the removal of excess fluid from the body and the "resorption" of edema.

Beijing cabbage - useful medicine for iron deficiency anemia. The chemical composition of the product stimulates the formation of erythrocytes, dissolves harmful cholesterol and protects the liver from various toxic blows.

Harmful properties of Beijing cabbage

With all the usefulness of the product, we note that there are some contraindications to its use. The main danger lies in citric acid, which is contained in the leaves of vegetable - people suffering from the increased acidity of the stomach, ulceratively in acute form, gastritis, pancreatitis and a tendency to gastric bleeding, to wait for "good" from the Beijing cabbage.

With great care, you should try dishes with Beijing cabbage and dairy products. Soft cottage cheese, solid varieties of cheese and cheese in combination with "Beijing" are often used to prepare salads, but such culinary sings are often caused by strong stomach disorder.

Recipes of salads from Beijing cabbage for every day

The leaves of the Beijing cabbage do not impregnate the dishes of the characteristic cabbage taste - apparently, for this a vegetable and fell like our hosyrats. Pekinka is kept for a long time and does not lose fresh and elasticity to 3 weeks. Just do not forget to wrap a curly kochan in the food film, otherwise the edge of his leaves is quickly covered.

Most often, Beijing cabbage is found in a variety of salads - it seems to be created for such dishes! The combination of juicy cabbage cutting with other vegetables, meat, mushrooms and fish does not leave anyone indifferent.

It is important! It is intended to prepare from fresh Beijing cabbage, definitely pour the kernel with boiled water by 1 - 1.5 hours. During this time, the vegetable will be cleaned from most of the nitrate compounds that are sewn during growth.

What salads can be cooked with Beijing cabbage? We have prepared for you a whole selection of curious recipes. Go to the most interesting!

Crab Salad with Beijing Cabbage

This salad will help suddenly rolling the feeling of hunger if you follow the figure and eat fractionally.

Ingredients will need a bit:

• kochan "Pekinking";
• 1 tomorrow and cucumber;
• 200 g of crab sticks;
• refined sunflower oil;
• several twigs of fresh parsley.

Go to cooking: Cut the Chinese cabbage and crab sticks in small straw. Just do it with cucumber. Tomato divide the knife in half, and then cut into small slices. Connect all the fresh ingredients in the salad bowl, fill them with vegetable oil and decorate finely chopped parsley. Lightweight salad from Beijing cabbage is ready!

Simple recipes, where overseas cabbage is the main "face", an incredible set. The number and combination of ingredients you can safely change at your discretion. For example, you can remove from the recipe, which we have just suggested, crab sticks, and get a very tasty spring salad from Beijing cabbage with tomatoes and cucumber.

Salad with Beijing cabbage and corn

A delicious dish, which is preparing literally in 5 minutes, successfully diversifies your lunch or dinner. Write down the list of ingredients:

• 200 g cabbage "Pekinking";
• 100 g of white bread;
• 3 salted cucumbers;
• 1 bank canned corn;
• 3 garlic slices;
• some mayonnaise for refueling.

You have probably guessed how to cook this simple dish. Patch cabbage with thin stripes. Bread cut into small neat cubes and, watering a small amount of oil, spread them on the contrary, and then send it to the oven for 15 to 20 minutes. While crackers are baked, cucumbers cut into small pieces. Garlic skip through the press and mix this cleaner with mayonnaise. Mix vegetables in one bowl and add mayonnaise refueling with garlic. Supliki is added to the salad immediately before use.

Beijing cabbage salad with carrots

This simple salad on the ambulance hand stimulates the appetite. Grind half of the Kochan "Pekinking" by any way convenient for you and put in a deep plate. Middle-sized carrot Stodita on a coarse grater. Small bully cut the half rings and put to vegetable cutting. Add a pinch of salt or sprinkle the contents of a plate with lemon juice. Finally, fuel oil and mix with crushed dill.

Salad with Beijing Cabbage and Beans

Take into your piggy bank recipes this simple salad and you will have a simple and tasty dish for all occasions.

Grocery list:

• small Beijing Cabbage - 1 forks;
• canned red beans - 300 g;
• ready rye crackers - 70 g;
• garlic - 4 teeth;
• mayonnaise - 5 tbsp. l.;
• a piece of solid cheese - 50 g;
• salt.

Long standing in the kitchen does not have to:

1. Cut the cabbage rather large straw.
2. Rinse the beans from the juice and dry it.
3. Grind garlic teeth to the state of Cashitz.
4. Couple in a cabbage salad bowl, beans and garlic.
5. Sell \u200b\u200bsalad mayonnaise and add cheese chopped on a large grater, salt and mix well products.
6. Sukhariki is added to the finished dish before serving the table.

Beijing Cabbage Salad With Cheese

This is a simple snack with a rich taste, which provides a combination of various cheeses. Salad can be served on the table immediately after cooking.

To begin with, collect such ingredients:

• petsai cabbage - 400 g;
• salad pepper - 2 pcs.;
• suluguni cheese - 70 g;
• brynza - 70 g;
• parmesan cheese - 50 g;
• olive oil - 1 tsp;
• soy sauce - 1 tsp;
• spices.

Salad "Collecting" in two accounts: Pumping peppers are not very small straw, but a kochan score on the leaves and brush them with their hands. Parmesan Cut with thin lumps, the rest of the cheeses - cubes. Connect all the ingredients, add oil, soy sauce and spices to taste. The finished dish can be decorated with raisins, cedar nuts or sesame branches.

Beijing Cabbage Salad with Chicken

Ingredients for salad will always be found in the refrigerator:

• small forces "Pekinki";
• bank of canned corn;
• large chicken fillet;
• 3 eggs;
• mayonnaise.

A simple salad from Beijing cabbage and chicken prepare as follows:

1. Swarge eggs screwed, then grind.
2. Cabbage grind and mix with corn.
3. Boiled chicken fillet Disassemble the fibers.
4. Put all the products in a bowl, fuel mayonnaise and mix. Rich salad ready!

Salad with Beijing Cabbage and Ham

Make sure all the necessary products are at hand:

• petsai cabbage - half the fork;
• ham - 200 g;
• fresh cucumbers - 2 pcs.;
• boiled eggs - 2 pcs.;
• little bulb - 1 pc.;
• lemon juice;
• mayonnaise;
• salt.

To prepare a salad on this recipe, cut the bulb with small squares, and then rinse the cutting in the running cold water and fill with fresh lemon juice. While marques onions, turn the eggs, cut into the Beijing cabbage with a small straw, ham - thin bars, cucumber - half-leaves. When all the ingredients are crushed, mix them in a salad bowl, add mayonnaise and salt to taste, and then mix well. Nourishing and at the same time pretty light salad from Beijing cabbage is ready.

Beijing Cabbage Salad with Quail Egg

Products from which we will prepare:

• small forks of Chinese cabbage - 1 pc.;
• quail eggs - 4 pcs.;
• red Bulgarian pepper - 1 pc.;
• cherry tomatoes - 6 pcs.;
• fresh greens;
• lean oil;
• spices.

Prepare a gentle dish with sweet notchs according to the instructions:

1. Cut the cabbage to the cabbage strips with a width of 1.5 - 2 cm.
2. Cherry tomatoes cut on 4 slices.
3. Sweet pepper divide in half and cut into thin half rings.
4. Boiled quail eggs also cut to 2 identical halves.
5. Melko chop the greens.
6. Connect all the ingredients, spray, season a small amount of oil and mix thoroughly.

Salads with Beijing Cabbage on a festive table

You are mistaken, thinking that a modest overseas vegetable is designed exclusively for everyday dishes that are preparing for an ambulance hand. There are so many sophisticated salads with a cappression that is not ashamed to put on a festive table.

Caesar Salad with Beijing Cabbage

List of ingredients:

• petsay - 500 g;
• chicken breast - 1 pc.;
• garlic - 2 slices;
• cherry tomatoes - 3 pcs.;
• baton - 100 g;
• sunflower oil - 4 tbsp. l.;
• salt.

The procedure for cooking the dish is the following:

1. Clean the garlic teeth from the husk, finely babble and put this mass for some time in a glass with vegetable oil.
2. Boiled breasts cut into the same small parts and, sloping, fry chicken on medium heat.
3. "Pekinka" and tomatoes crush with a knife, and gravel cheese with a large chips. Fold all the products into the overall dishes.
4. Now we will deal with croutons. Fry salted slices of baton on garlic oil to rosy.
5. Add a few mayonnaise with garlic with garlic, thoroughly and season salad. A finished dish decorate the cooled crackers right before serving on the table.

Bride salad with Beijing cabbage

If you have not tried this dish, be sure to take it a note recipe. The salad of the bride is obtained by air, festive and delicious.

Required ingredients:

• raw chicken fillet - 350 g;
• boiled boosted eggs - 3 pcs.;
• boiled potatoes - 2 tuber;
• chinese cabbage - 5 sheets;
• melted cheese - 2 pcs.;
• mayonnaise.

Prepare the bride salad with the Beijing cabbage step by step:

1. Cut the fillet into small pieces of arbitrary shape. Pour some oil in the pan, heat it and fry the salted and seasoned with pepper meat before the appearance of a beautiful golden crust.
2. Boiled potatoes grind on a large grater. Put the potato mass by the first layer on a large flat plate.
3. Eggs on yolks and proteins. Yolks Remember the fork and distribute the yolk mass along the layer of potatoes, and in the top heat the small number of mayonnaise.
4. Put pieces of roasted meat on top.
5. Blank chicken finely chicken green part of Beijing cabbage. Lubricate cabbage straw mayonnaise.
6. The next layer of salad is a slightly frozen melted cheese, crushed on the grater.
7. Complete "Pyramid" finely chopped proteins. Put them on the melted cheese and impregnate mayonnaise. Salad will take several hours to have a drink and become more tastier.

Greek salad with Beijing cabbage

Greek salad is an exquisite and light dish, which Petsay betray an unusual interesting taste. This is exactly what is needed for a quiet romantic dinner.

Prepare products on the list:

• feta - 200 g;
• chinese cabbage - 300 g;
• cucumbers - 3 pcs.;
• ripe solid tomatoes - 4 pcs.;
• bulgarian pepper - 1 pc.;
• olives - to taste;
• onions - 1 head;
• lemon - Half;
• olive oil - 5 tbsp. l.;
• dried soul - to taste;
• spices.

We proceed to work: Touch the "Beijing", cucumbers cut the semirings, tomatoes - slices, sweet pepper - straw. Onions crush the quarter or half rings, and the cheese is a small cube. Mix all products, after which it is lemon juice with lemon juice and olive oil. Do not forget to add spices and favorite seasonings. Greek salad with Beijing cabbage ready.

Salad with Beijing Cabbage and Pineapple

The combination of chicken and canned pineapples can already be called a classic. Nevertheless, the Beijing cabbage fits perfectly into this established union, and the result is a juicy delicious salad for every day or on the occasion of the holiday.

Prepare salad from such products:

• beijing cabbage - half of the Kochan;
• pineapple rings canned - 250 g;
• chicken fillet - 250 g;
• sour cream 15% for refueling;
• salt, black ground pepper;
• green Luke Feathers;
• a pair of dill branches.

Raise chicken fillet cut into small parts. Washing chinese cabbage sheets. Cut straws. Pineapple rings with cubes. Connect all slicing in the same dish, fill the sour cream, add spices and decorate finely chopped greens. After a thorough mixing, the salad from the Beijing cabbage with pineapples is served to the table.

Salad with Beijing Cabbage and Squid

Dishes with Chinese cabbage and summer gifts are especially very popular. Such salads are delicious and incredibly useful.

Take the following products:

• canned squid - 3 pcs.;
• petsai cabbage - 5 leaves;
• boiled boosted eggs - 2 pcs.;
• sweet onions - 1 pc.;
• mayonnaise - 3 - 4 tbsp. l.;
• lemon juice;
• salt.

Salad with Beijing Cabbage and Shrimp

• chinese cabbage - 600 g;
• frozen shrimps - 500 g;
• orange - 1 pc.;
• olive oil.

Salad with Beijing Cabbage and Tuna

1. Grind the "Beijing" openwork straw, then the finished dish will be unusually gentle.
2. Cucumber Cut round slices, and then each of them divide into 4 parts.
3. Eggs cut into large cubes.
4. Drain the oil with a canned tuna and divide the fish into smaller pieces.
5. All products are connected in a deep plate.
6. Now you will prepare the salad refill. To do this, mix olive oil, soy sauce and lemon juice in a 2: 1: 1 ratio. You will have a homogeneous fluid of a dark brown shade. Get the salad and invite everyone to the table.

Salad from Beijing Cabbage with Smoked Chicken Breast. Video