Vitamins for the heart

In our progressive age, it turns out that we justify the statement: “In our youth we spend health in order to earn money, and in old age we work to buy medicines.” In order to refute this statement, it is necessary, first of all, to observe some rules in your lifestyle.

The main causes of the disease and blood vessels are:

• Systematic lack of sleep. Healthy sleep is 8.5-9 hours a day. It is such a number of hours that a person needs to oversleep so that the cardiac system is healthy, and the nerves are strong. Due to lack of sleep, we make up for the lack of energy in that we eat more often and more, but still we can’t cope with the tasks at work - which, in turn, leads to stressful situations.
• Constant stress. In view of the desire to achieve career heights, many notice an eternal rush along, the desire to have time to do everything to the deadline, and, as a result, begins to tingle the heart. Stressful situations at home, at study, at work, when a bunch of affairs is piled up, and the fierce boss with a reproach makes a remark that you can’t cope, is a fairly common phenomenon. Such situations lead to a dangerous disease - emotional burnout. No wonder our grandmothers said that all diseases are from nerves. Stress situations are a direct road to cardiovascular diseases.
• Hypodynamiawhich occurs due to sedentary work and lack of movement. In the modern age of movement, there is less and less technology, which barks us from it is more and more. The movement of most people on cars, switching the TV with the remote control, raising to the store not on foot, but on an escalator or elevator. This list can be continued for a long time. That is, the 22nd century, in fact, is a century when we pay in order to move less. And what do we get in return? Diseases of the heart, blood vessels, arrhythmias even in young people.
• Frequent use of drinks with a high content of caffeine are the basis for the occurrence of heart problems. In pursuit of raising and a successful career, we also do not notice how we turn into people who have a cup of coffee from cheerful and healthy and healthy, in the other - packaging of the tablets from the heart. Not quite a harmonious balance, agree. Coffee and tea that you drink during the day are recommended to be replaced with water with lemon and decoctions of herbs rich in microelements and vitamins.

It is recommended to completely eliminate the use of now-fashionables-energy, which are not sources of energy, but with rust, slowly corroding the heart and blood vessels.

• Inability to delegate responsibility in women. A woman pulls a large burden of responsibility: work-children-and-hand in the kitchen. Emancipation leads to the fact that, in the desire for universal love and the desire to have time, our heart begins to play. It is recommended to start properly distributing housework, try to observe a normal work schedule at work so that there is time, health and strength to your favorite hobby, which, being a source of pleasure, helps us find harmony in ourselves, calm down, put our thoughts and heart system in order.
• Sharp weight loss. Fast weight loss contributes to the depletion of the body and a sharp decrease in the optimal percentage of adipose tissue, without which the normal operation of the cardiovascular system is impossible. During illiterate weight loss, a person usually deprives himself of the daily norm of vitamins, preferring low -calorie foods, which leads to the depletion of the heart muscle. It is also recommended to avoid losing weight due to a sharp temperature difference, which usually happens when visiting a bath and a seat in a steam room until the pressure sharply jumps.
• Inattentiveness during medication. Always in the instructions for any medicinal drug gives a detailed description of side effects with an emphasis on which drugs are better not to combine with each other, so as not to harm the work of the heart. It is recommended to comply with these rules to avoid the disease.

Useful vitamins for the heart from A to Z

In order for your heart to work like a clock, it is necessary to supply it with constant fuel in the form of healthy and healthy food, saturated with useful vitamins and trace elements.

Vitamin A restores the walls of blood vessels and reduces blood viscosity. It is most often included in drugs called Retinol. Contained in large quantities in such products: meat, milk, fish, carrots, potatoes, cabbage, bay leaf. 7-10 mg of this vitamin is the daily need for the cardiovascular system of a healthy person.

Ascorbic acid prevents the appearance of atherosclerotic plaques in the vessels, facilitates the patency of blood in them and is found in orange, lemon, grapefruit, rosehip, apples, red and black currant.

• Vitamin B1famous in medicine called “thiamine”, improves the functioning of the heart muscle, makes the vessels elastic. Contained in large quantities in such products: wheat, rye bread, oatmeal, buckwheat, potatoes, pearl barley, beans, cocoa beans and coffee.
• Vitamin B6 It is important for the cardiovascular system for normal metabolism of heart cells and vessels with fatty acids. Contained in large quantities in fish, fish oil, milk. Such vitamin for feeding the heart can be purchased at a pharmacy in the form of ampoules or tablets.

• Vitamin C. It is the most important vitamin for the normal functioning of the heart. Cleans the vessels of toxins and promotes saturation with useful trace elements. Vitamin C Askorbinka is contained in large quantities in citrus fruits, kiwi, rosehip, pomegranate juice, tomatoes, bananas, sorrel, onion, cabbage, red and black currants. 50-5 mg of this vitamin is the daily norm in the child’s diet, 80-100 mg are adults without heart complaints and 150 for patients with coronary disease.

• Vitamin E (known in medicine as tocopherol) normalizes blood pressure towards its decrease. 5 ml the daily norm for the child, 7-10 ml for an adult. The disadvantage of this vitamin in the body causes not only relapses of the cardiovascular system, but also kidney problems. Products saturated with vitamin E: all types of vegetable oils (sunflower, olive, corn, linen, almond).
• Vitamin f reduces the possibility of the formation of atherosclerotic plaques in the vessels and normalizes the level of cholesterol in the blood. It usually comes from food in the form of an Omega-3 additive. It is usually contained in such products: fish, seafood, sunflower, olive, corn, linen, almond oils, avocados, walnuts, almonds, peanuts, prunes, dried apricots.
• Pyridoxine Contains in its composition in the complex of B vitamins, it activates metabolic processes in the vessels, reduces the level of cholesterol in the blood and promotes the recovery of the cardiovascular system. Pyridoxine is rich in foods: red fish, beef, rabbit, turkey, dairy and fermented milk products, buckwheat, rice, peas, beans, beans. In pharmacies, pyridoxine is usually offered in ampoules.

• Rutin Restores blood vessels and prevents their brittleness. Rutin enters the body in the form of products: rosehip decoction, red and black currants, black radish, viburnum. In pharmacies with a saturated routine, ascorutin is. Usually produced in tablets.
• Tokoferol, Saturated with acids and vitamin E, is called vitamin long -livers, as it removes toxic free radicals released during the decay of fats. Products saturated with tocopherol: peanuts, walnuts, cashews, seafood, liver, eggs, fish, vegetable oils.
• Vitamin Q10 (Coherent) is an assistant in the normalization of increased pressure and eliminates the arises that arise. This vitamin is released in the body when processing products saturated with healthy fat amino acids (low -fat meat, seafood, fish, vegetable oils).

In addition to vitamin complexes that ensure the normal operation of the cardiovascular system and human activity, a set of minerals and trace elements is no less important for the body.

Among all minerals for the uninterrupted operation of the human motor, are of paramount importance potassium and magnesium. For some people with heart problems, a special potassium diet is prescribed.

Potassium is the basis for building healthy vessels, regulates blood pressure, normalizes the functioning of the nervous system, and increases the activity of the person as a whole. The lack of potassium is usually manifested in the form of chronic fatigue, a violation of the heart rhythm. 150-180 mg are the norm of potassium in the body for the normal functioning of the cardiovascular system. Products rich in potassium: potatoes, cabbage, beets, radish, cereals, legumes, cabbage, cucumbers, champignons, herbs, dried apricots, prunes, citrus fruits, nuts, berries.

Magnesium is a normalizer of blood pressure in the vessels, reduces blood viscosity and reduces the risk of tachycardia due to the strengthening of the muscle tissue of the heart. Most often, the lack of this mineral is manifested in the form of systematic seizures of the limbs, sleep disturbance, hair loss, arrhythmia. The norm of magnesium for a healthy person is 200-250 mg per day. Products rich in magnesium: fish, dairy and fermented milk products, carrots, potatoes, bran, all types of berries. Magnesium is easily washed out of the body with liquid, and its effect decreases when taking coffee, strong tea and alcohol.

Selenium and zinc are a barrier to get free radicals due to lipid decay in the blood vessels. For humans, his daily norm of these trace elements is approximately 60-80 mg. Selenium and zinc in large quantities are contained in: seafood, fish, eggs, garlic, onions, potatoes.

Thus, the top 10 most useful products for the heart:

1. Dairy and dairy products.
2. Meat.
3. Fish.
4. Seafood.
5. Vegetable oils.
6. Vegetables, greens.
7. Fruits and fruits.
8. Legal cultures.
9. Nuts.
10. Grain crops.

Vitamins for the heart: drugs to strengthen the heart

To maintain the normal functioning of the heart and blood vessels, all vitamins and beneficial substances, except for food, can also be obtained in the form of drugs.

Consider the main ones:

• Asparkam.The drug consists completely of important minerals: potassium and magnesium. Restores the normal heart rhythm, fuel vessels. It is recommended to use courses as prescribed by a doctor.
• Riboxin. This drug is rich in mineral acids and compounds. Aimed at normalizing the functioning of the heart muscle, improving blood circulation in the vessels.
• Duotov.It contains 11 vitamins and 8 useful trace elements. Their dragees of different colors consists. Take 1 dragee once a day for one month. If it is necessary to repeat the course of taking dragees, it is recommended to take a break of 2 months.
• He will direct. This is a comprehensive drug, which includes biologically active additives, B vitamins, potassium and magnesium, hawthorn extracts, rosehips, ginkgo biloba. It is characterized by the fact that it reduces the level of cholesterol in the blood, expands and strengthens the vessels, normalizes increased blood pressure. Apply 1 tablet once a day for 1 month. Then it is recommended to take a break.
• Dopl Hertz: Cardio system 3. The supplement is biologically active to normalize the functioning of the cardiovascular system at the risk of tachycardia, angina pectoris. Capsules are taking 3 times a day. The preventive course is 1.5 months.
• Vitrum Cardio. This tablet drug is intended for the prevention of heart disease, with rehabilitation after a stroke. In prevention, the recommended dose is 1 capsule 3 times a day.
• Centerum Cardio.The drug consisting of phytosterols that strengthen the muscle tissue of the heart. Reduces the risk of heart attack, stroke, coronary heart disease. With regular acceptance, the level of cholesterol in the blood also falls, high blood pressure in the vessels is normalized. It is taken 2 times a day for 1 tablet.
• Maxi-CHEL - It consists of a complex of vitamins, minerals, useful trace elements. Includes hawthorn extract, mint, citrus fruits, which has a beneficial effect on the functioning of the cardiovascular system and is a preventive tool for the appearance of heart disease. It is accepted for 1 capsule per day for a month.

To date, pharmacies provide a wide range of various vitamins for the heart with trace elements, minerals of domestic and foreign manufacturers.

But, before choosing which vitamins for the heart are better and more suitable for you, it is recommended to first consult a doctor who will correctly make you a diagnosis and prescribe the desired drug.

Vitamins for the heart: prevention of cardiovascular diseases by folk methods

As you know, vitamins for the heart and blood vessels obtained from food as part of a daily diet, tinctures and decoctions of various herbs are best absorbed by the body.

Among home recipes that help strengthen the cardiovascular system, the following are offered to your attention.

Recipe 1.Mix a handful of dried apricots, prunes, raisins, walnuts. Remove through a meat grinder with a zest of 1 lemon. Mix all ingredients, add ½ cup honey. Put the mass in dishes with dark walls, put in the refrigerator. For the prevention of cardiovascular diseases, such a dessert is recommended to use 1 tsp. 3 times a day.

Recipe 2. The following recipe will help clean the vessels: skip 5 lemons with zest, 5 average garlic heads in a meat grinder, add 2 cups of honey, mix thoroughly. Transfer the resulting mass to the jar and put in a cold place. Use 1 tbsp. l. Before eating 3 times a day.

Recipe 3. Prevention of coronary heart disease is the preparation of such tincture: 300 g of horse chestnut fruits pour 0.7 vodka and let it brew for 21 days. Take 30-40 drops twice a day for a month.

Recipe 4. 2 tomatoes and 1 lemon with zest pass through a meat grinder, add 1 tsp. stage, 0.5 tsp turmeric, 0.5 tsp crushed red pepper. Pour the mixture of 1 cup of boiled clean water. Such a medicine cooked at home will help reduce high pressure and normalize the functioning of the heart.

Recipe 5. 5 tbsp. l. Fill the leaves of the hawthorn with 2 cups of boiling water, insist 1 hour. Then strain. The resulting decoction when taking ½ cup before eating will help strengthen the heart and relieve pain.

Recipe 6. At the risk of angina pectoris, the following decoction is recommended: 2 tsp. Pour oregano with 2 glasses of boiling water. Let it brew for an hour. It is recommended to take a decoction before meals at 0.5 cups 3 times a day.

Recipe 7. 1 tbsp. l. Valerian roots, 1 tbsp. l. motherwort, 1 tbsp. l. Fennel fruits, 2 tbsp. l. peppermint pour 1.5 liters of boiling water and place in a thermos. After 2 hours, strain, the broth is ready. Take ¾ cup 3 times a day to strengthen the heart and improve the general condition of the cardiovascular system.

Vitamins for the heart: potassium diet for the prevention of cardiovascular diseases

With proper nutrition, the inclusion of products rich in vitamins and trace elements in your daily diet, you can improve the state of blood vessels and the functioning of the heart muscle.

Potassium prevents the formation of cholesterol plaques and expands the vessels. The resulting trace elements and vitamins from potassium -rich foods are absorbed much better than synthetic vitamins in capsules and tinctures. Adhering to such a diet for 2 months, you can significantly improve the work of the heart and blood vessels. The only disadvantage is that this vitamin is quickly washed out with fluid from the body, so its content in the body needs to be replenished daily.

An example of a potassium diet from 3 options for breakfast, lunch and dinners

Breakfast

Option 1: 3 medium potatoes cooked in a uniform (or baked in the oven in the peel), buried in 150 ml of milk with a fat content of 1%; 1 cup boiling water from 1 tsp. honey or decoction of rosehips; 3 pcs. Kurags.

Option 2: 250 g of oatmeal with milk; 1 cup boiling water from 1 tsp. honey or low -fat fermented baked milk; 1 apple.

Option 3:200 g of buckwheat porridge + 3 prickly; 1 boiled hardened egg; 1 apple.

Dinner

Option 1:vegetable soup of 150 g chicken breast, 1 potatoes, 200 g of fresh cabbage, 1 bell pepper and 1 carrot; 1 piece of rye bread.

Option 2: 250 g of pilaf with chicken breast; 1 cup of unsweetened grape juice or yogurt.

Option 3:250 g of lean borsch on chicken breast with beans + 2 tsp. sour cream.

Dinner

Option 1: 200 g of vegetable salad (preferably from fresh vegetables), seasoned with lemon juice or soy sauce; 150 g of mashed potatoes on water; 1 cup of apple juice.

Option 2: 4 fish cutlets cooked; 5 tbsp. l. Cottage cheese with 1 tsp. sour cream and 1 clove of garlic; 1 cup of rosehip decoction with 1 tsp. honey.

Option 3: 250 g of stewed vegetables; 1 Any fresh vegetable or fruit; 1 cup compote from dried fruits with dried apricots.

In the proposed menu, the diet is perfectly balanced according to the norm of vitamins, proteins, fats, proteins and carbohydrates, and, most importantly, potassium. All options for breakfast, lunch and dinners of such a diet can be combined.

As a afternoon snack, you can eat fruit rich in microelements and potassium: any citrus fruits, grapes, pears, apple, banana or 4 dried fruits soaked in boiling water: prickly or dried apricots. After dinner, it is recommended to drink 1 cup of rosehip decoction, kefir or 1 cup of boiling water from 1 tsp. honey.

Vitamins for the heart: Video with a complex of healing exercises to strengthen the heart

Video: a complex of healing exercises for the heart and blood vessels:

Love yourself. To love yourself means to sleep well, to eat tasty and correctly, to find time to work out with sports with your children, to be able to stop in order to relax from stressful situations.

And your heart will reciprocate for this.

Be healthy.