Vitamins for the heart

In our progressive age, it turns out that we justify the statement: "In my youth, we spend health to make money, and in old age we work to buy medicines." To refute this statement, it is necessary, first of all, comply with some rules in your lifestyle.

The main causes of heart disease and vessels are:

• Systematic inapplication. A healthy dream is 8.5-9 hours a day. It is such a number of hours a person needs to sleep so that the heart system is healthy, and the nerves are strong. Due to the lack of sleep, we replenish the lack of energy by the fact that it is more common and more, but still do not cope with the tasks at work - which, in turn, leads to stressful situations.
• Permanent stress. In view of the desire to achieve career heights, many notice the eternal rush, the desire to have everything to do everything to Deadlayna, and, as a result, begins to crush the heart. Stressful situations at home, at school, at work, when a bunch of affairs falls out, and the ferocious boss with ukroriznoy makes a comment that you do not cope - a fairly common phenomenon. Such situations lead to a dangerous disease - emotional burnout. No wonder our grandmothers said that all diseases from nerves. Stressful situations - direct road to cardiovascular diseases.
• Hydodinawhich arises due to seats and lack of movement. In the modern age of the movement, it becomes less and less, and the technicians who scolds from it - more and more. Movement of most people on cars, switching the TV with the help of the remote control, lifting the store is not on foot, but on an escalator or elevator. This list can be continued for a long time. That is, the 22nd century, in essence, this age, when we pay for the less move. And what do we get in return? Diseases of the heart, vessels, arrhythmias are even in young people.
• Frequent use of drinks with high caffeine content are the basis for the emergence of problems with the heart. In pursuit of increasing and successful career, we also do not notice how from cheerful and healthy turn into people who have a cup of coffee in one hand to another - the packaging of tablets from the heart. Not quite a harmonious balance, you will agree. Coffee and tea that you drink throughout the day are recommended to replace with water with lemon and braverants from herbs rich in trace elements and vitamins.

It is recommended to fully eliminate the use of fashionable energy-energetic beverages, which are not sources of energy, but rust, slowly eating the heart and blood vessels.

• Inability to delegate responsibility in women. Woman pulls a big load of responsibility: work-children cooking in the kitchen. Emancipation leads to the fact that in the desire for universal love and wishes to all have time for our heart begins to fierce. It is recommended to start correctly distribute work on the house, at work try to abide by the normal working schedule, so that there is time, health and strength on your favorite hobby, which, being a source of pleasure, helps us find a harmony in yourself, calm down, bring thoughts and the heart system.
• Dry slimming. Fast weight loss contributes to the exhaustion of the body and a sharp decrease in the optimal percentage of adipose tissue, without which the normal operation of the cardiovascular system is impossible. During illiterate weight loss, a person usually deprives himself a daily rate of vitamins, giving preference to small-calorie food, which leads to the depletion of the heart muscle. It is also recommended to avoid slimming due to a sharp temperature difference, which usually happens when visiting the bath and seat in the steam room until the pressure is sharply jumped.
• Inattention while making medicines. Always in the instructions for any drug, a detailed description of the side effects with an emphasis on what drugs are better not to combine among themselves so as not to harm the work of the heart. It is recommended to follow these rules to avoid illness.

Useful vitamins for the heart from A to Z

In order for your heart to work as a clock, it is necessary to supply it with constant fuel in the form of useful and healthy food, saturated with useful vitamins and microelements.

Vitamin A restores the walls of the vessels and reduces blood viscosity. Most often included in drugs called "Retinol". Contained in large quantities in such products: meat, milk, fish, carrots, potatoes, cabbage, bay leaf. 7-10 mg of this vitamin are a daily need for a healthy human cardiovascular system.

Ascorbic acid prevents the appearance of atherosclerotic plaques in the vessels, makes it easier for blood in them and is found in orange, lemon, grapefruit, rosehip, apples, red and black currant.

• Vitamin B1.famous in medicine called "Tiamine", improves the work of the heart muscle, makes the vessels elastic. It contains in large quantities in such products: wheat, rzhan bread, oatmeal, buckwheat, potatoes, barley, beans, cocoa beans and coffee.
• Vitamin B6. important for the cardiovascular system for normal metabolism of cells of the heart and vessels with fatty acids. It is contained in large quantities in fish, fish oil, milk. Such vitamin for feeding heart can be purchased in a pharmacy in the form of ampoules or tablets.

• Vitamin C It is the most important vitamin for the normal functioning of the heart. Cleans the vessels from toxins and contributes to saturation of useful trace elements. Vitamin with akin to ascorbing is contained in large quantities in citrus, kiwi, rosehip, pomegranate juice, tomatoes, bananas, sorrel, bow, cabbage, red and black currant. 50-5 mg of this vitamin are the daily rate in the child's diet, 80-100 mg - adults without complaints on the heart and 150 - for patients with ischemic disease.

• Vitamin E. (known in medicine as a tocopherol) normalizes blood pressure towards its decline. 5 ml of the daily rate for the child, 7-10 ml - for an adult. The disadvantage of this vitamin in the body causes not only recurrence of the cardiovascular system, but also problems with the kidneys. Products saturated with vitamin E: All types of vegetable oils (sunflower, olive, corn, linen, almond).
• Vitamin F. Reduces the possibility of formation of atherosclerotic plaques in vessels and normalizes blood cholesterol. Usually comes from food as an additive of Omega-3. It is usually contained in such products: fish, seafood, sunflower, olive, corn, linen, almond oil, avocado, walnuts, almonds, peanuts, prunes, dried apricots.
• Pyridoxine It contains in its composition in the complex of group B vitamins, activates metabolic processes in the vessels, reduces cholesterol levels in the blood and contributes to the recovery of the cardiovascular system. Pyridoxine is rich in products: red fish, beef, rabbit, turkey, dairy and dairy products, buckwheat, rice, peas, beans, beans. In pharmacies, pyridoxine is usually offered in ampoules.

• Rutin Restores the vessels and prevents their fragility. The routine is in the form of products: roshovenika decoction, red and black currant, black radish, viburnum. In pharmacies, a rich rutin preparation is Askorutin. Typically produced in tablets.
• Tocopherol Sounded with acids and vitamin E is called vitamin long-livers, as it removes toxic free radicals, released during the decay of fats. Products saturated with tocopherol: peanuts, walnuts, cashews, seafood, liver, eggs, fish, vegetable oils.
• Vitamin Q10. (Coenzyme) is an assistant in the normalization of increased pressure and eliminates the arricultimia. This vitamin is released in the body in the processing of products saturated with useful fatty amino acids (low-fat meat, seafood, fish, vegetable oils).

In addition to vitamin complexes, ensuring normal operation of the cardiovascular system and human activity, a set of minerals and trace elements is equally important for the body.

Among all minerals for uninterrupted work of a man's motor, paramount importance potassium and Magnesium. For some people with heart problems, a special potassium diet is prescribed.

Potassium is the base for constructing healthy vessel cells, regulates blood pressure, normalizes the work of the nervous system, increases the human activity as a whole. The lack of potassium is usually manifested in the form of chronic fatigue, heart rate impaired. 150-180 mg are potassium rate in the body for normal operation of the cardiovascular system. Products rich in potassium: potatoes, cabbage, beets, radish, cereals, legumes, cabbage, cucumbers, champignons, greens, drinkers, prunes, citrus, nuts, berries.

Magnesium is a normalizer of blood pressure in vessels, reduces blood viscosity and reduces the risk of tachycardia, thanks to the strengthening of muscle tissue of the heart. Most often, the lack of this mineral is manifested in the form of systematic seizures of limbs, sleep impairment, hair loss, arrhythmia. The magnesium rate for a healthy person is 200-250 mg per day. Products rich in magnesium: fish, milk and dairy products, carrots, potatoes, bran, all types of berries. Magnesium is easily washed away from the body with liquid, and its action decreases when taking coffee, strong tea and alcohol.

Selenium and zinc act as a barrier to enter free radicals due to lipid decay in the blood vessels. For a person, his daily rate of these trace elements is approximately 60-80 mg. Selenium and zinc in large quantities are found in: seafood, fish, eggs, garlic, bows, potatoes.

Thus, the top 10 most useful products for the heart:

1. Dairy and fermented milk products.
2. Meat.
3. A fish.
4. Seafood.
5. Vegetable oils.
6. Vegetables, greens.
7. Fruits and fruits.
8. Bean cultures.
9. Nuts.
10. Grain crops.

Vitamins for the heart: Medicinal preparations for heart strengthening

To maintain normal heart and vessels, all vitamins and useful substances, except food, can also be obtained in the form of drugs.

Consider the main ones:

• Asparkov.The drug consists entirely of important minerals: potassium and magnesium. Restores the normal cardiac rhythm, feeds the vessels. It is recommended to apply the courses for the purpose of the doctor.
• Riboxin. This preparation is rich in mineral acids and connections. Aims to normalize the work of the heart muscle, improving blood circulation in the vessels.
• Duuk.The composition contains 11 vitamins and 8 useful trace elements. Consists of the dragee of different colors. Take 1 dragey 1 time per day for one month. If you need to repeat the course of adoption of draja, it is recommended to take a break in 2 months.
• Send. This is a complex drug, which includes biologically active additives, vitamins of group B, potassium and magnesium, hawthorn extracts, rosehip, ginkgo biloba. It is characterized by the fact that it will reduce cholesterol in the blood, expands and strengthens the vessels, normalizes the increased blood pressure. Apply 1 tablet 1 time per day for 1 month. Then it is recommended to take a break.
• Doppel Hertz: Cardio-system 3. The supplement is biologically active to normalize the work of the cardiovascular system in cases of risk of tachycardia disease, angina. Reception capsules is carried out 3 times a day. The preventive course is 1.5 months.
• Vitrum Cardio. This tablet preparation is intended for the prevention of heart disease, with rehabilitation after a stroke. When prevention, the recommended dose is 1 capsule 3 times a day.
• Cardio center.The drug consisting of phytosterols that strengthen muscle tissue hearts. Reduces the risk of heart attack, stroke, ischemic heart disease. With regular adoption, the level of cholesterol in the blood is also falling, high blood pressure is normalized in vessels. Accepted 2 times a day 1 tablet.
• Maxi-person - consists of a complex of vitamins, minerals, useful trace elements. Includes Hawthorn Extract, Mint, Citrus, which has a beneficial effect on the work of the cardiovascular system and is a preventive tool for the appearance of heart disease. Accepted 1 capsule per day for a month.

Today, pharmacies provide a wide range of various vitamins for the heart with microelements, minerals of domestic and foreign manufacturers.

But before choosing which heart vitamins are better and more suitable for you, it is recommended to pre-consult with a doctor who will correctly give you the diagnosis and will write the desired drug.

Heart Vitamins: Prevention of Cardiovascular Diseases by People's Methods

As you know, it is best absorbed by the organism of vitamins for the heart and vessels obtained from food in the composition of daily diet, tinctures and bravery from various herbs.

Among the home recipes that contribute to strengthening the cardiovascular system are proposed as follows.

Recipe 1.Mix the handful of kuragi, prunes, raisins, walnuts. Turn through a meat grinder with a piece of 1 lemon. All ingredients mix, add ½ cup of honey. Mass folded in the dishes with dark walls, put in the refrigerator. For the prevention of cardiovascular diseases, such a dessert is recommended to consume 1 tsp. 3 times a day.

Recipe 2. Clear vessels will help the next recipe: skip 5 lemons on a meat grinder with a zest, 5 medium heads of garlic, add 2 cup of honey, mix thoroughly. Shoot the resulting mass to the jar and put in a cold place. Consumption of 1 tbsp. l. Before eating 3 times a day.

Recipe 3. Prevention of coronary heart disease is the preparation of such a tincture: 300 g of horse chestnut fruits pour 0,7 vodka and let it stand in 21 days. Take 30-40 drops twice a day for a month.

Recipe 4. 2 Tomatoes and 1 lemon with a zest to skip through a meat grinder, add 1 tsp. Estragona, 0.5 cl. Turmeric, 0.5 ppm Ground red pepper. Pour a mixture of 1 cup of boiled clean water. Such a medicine prepared at home will help reduce high pressure and normalizes the work of the heart.

Recipe 5. 5 tbsp. l. Hawthorn leaves pour 2 glasses of boiling water, insist for 1 hour. Then strain. The resulting decoction when taking a ½ cup to meals will help strengthen the heart and remove pain.

Recipe 6. During the risk of angina, the following decoction is recommended: 2 h. Souls pour 2 glasses of boiling water. Let it stand for an hour. Accept the decoction is recommended before eating at 0.5 glasses 3 times a day.

Recipe 7. 1 tbsp. l. Valerian roots, 1 tbsp. l. Dashtroke, 1 tbsp. l. Fennel fruit, 2 tbsp. l. Mint pepper pour 1.5 liters boiling water and put in thermos. After 2 hours, strain, the decoction is ready. Take on ¾ glass 3 times a day to strengthen the heart and improve the overall condition of the cardiovascular system.

Vitamins for the heart: Kaliya diet for the prevention of cardiovascular diseases

With proper nutrition organization, the inclusion of products rich in vitamins and microelements in your daily diet can be improved by the state of the vessels and the work of the heart muscle.

Potassium prevents the formation of cholesterol plaques and expands the vessels. The obtained trace elements and vitamins of rich potassium food are absorbed significantly better than synthetic vitamins in capsules and tincture. Adhering to such a diet for 2 months, you can significantly improve the work of the heart and blood vessels. The only disadvantage is that this vitamin is quickly washed with liquid from the body, so its content in the body needs to be replenished daily.

An example of a potassium diet from 3 breakfast, lunch and dinners

Breakfast

Option 1: 3 medium potatoes cooked in uniform (or baked in the oven), softened in 150 ml of milk fatness of 1%; 1 Glass of boiling water with 1 tsp. honey or bravery hips; 3 pcs. Kuragi.

Option 2: 250 g of oatmeal with milk; 1 Glass of boiling water with 1 tsp. honey or low-fat rippy; 1 apple.

Option 3:200 g of buckwheat porridge + 3 monotonylivins; 1 welded boiled egg; 1 apple.

Dinner

Option 1:vegetable soup made of 150 g of chicken breast, 1 potatoes, 200 g of fresh cabbage, 1 Bulgarian pepper and 1 carrots; 1 piece of rye bread.

Option 2.: 250 g Plov from chicken breast; 1 cup of unsweetened grape juice or sources.

Option 3:250 g of launch borsch in chicken breast with beans + 2 h. sour cream.

Dinner

Option 1: 200 g of vegetable salad (preferably of fresh vegetables), refilled by lemon juice or soy sauce; 150 g potato mashed potatoes; 1 cup of apple juice.

Option 2: 4 fish cutlets cooked for a pair; 5 tbsp. l. Cottage cheese with 1 tsp. sour cream and 1 cloth of garlic; 1 cup of horse rhoran with 1 tsp. Honey.

Option 3: 250 g of stewed vegetables; 1 any fresh vegetable or fruit; 1 cup of froths from dried fruit with dried apricots.

In the proposed ration menu, the diet is perfectly balanced by the rate of vitamins, proteins, fats, proteins and carbohydrates, and, most importantly, potassium. All options for breakfast, lunch and dinners such a diet can be combined.

As a afternoon, you can eat fruit rich in trace elements and potassium: any citrus, grapes, pear, apple, banana or 4 dried fruits operated in boiling water: MonnonsLivin or Kuragi. After dinner, it is recommended to drink 1 cup of bravery, kefira or 1 glass of boiling water from 1 tsp. Honey.

Vitamins for the heart: video with a complex of health exercises to strengthen the heart

Video: Complex of health exercises for the heart and vessels:

Love yourself. To love yourself - means sleep well, tasty and right is, to find time to work out with sports with your children, be able to stop to relax from stressful situations.

And your heart will answer you reciprocity.

Be healthy.