Vitamin E for women

Vitamin E has a wide range of beneficial properties and can be used both for prevention and during the treatment of various diseases. Such an element is available as a separate drug or in combination with others, and is also part of some food products and is added to cosmetics.

The beneficial properties of vitamin E are quite widely known today and are used in various fields of pharmacology and cosmetology. However, not everyone knows how to properly use this trace element to obtain the correct and maximum effect of treatment with drugs with its content. Tokoferol (vitamin E) is also called a female trace element, which is especially useful for the body of the fair sex.

Many medical treatment regimens still include the use of this vitamin both in combination with other elements and separately. It is believed that the element is responsible for the effectiveness of the entire recovery system of the human body. This function of cell regeneration is especially important for women of reproductive age, who plan pregnancy, as well as for the development of the fetus itself.

The benefits of vitamin E for women

First of all, tocopherol is a strong antioxidant that removes all toxic and carcinogenic substances from the body. The daily use of the required amount of fat -soluble vitamin allows us to prevent the development of most diseases and oncological cells. Vitamin E also strengthens the circulatory system and improves blood circulation, has anticoagular properties and improves the nutrition of oxygen cells to accelerate their growth and regeneration.

Among the numerous positive qualities of tocopherol should be emphasized especially:

• removes toxins, carcinogens, nitrates, chemicals and radionuclides;
• slows down the aging process;
• protects against viruses and bacteria;
• has regenerating properties;
• increases physical and mental endurance;
• reduces blood pressure;
• synthesizes hormones;
• reduces the oxidative processes of the body;
• reduces skin pigmentation;
• reduces the risk of cataracts;
• reduces the risk of pulmonary diseases;
• reduces the risk of blood clots;
• reduces the risk of cardiovascular diseases;
• reduces the risk of the formation of cancer cells;
• reduces blood sugar;
• contributes to the rapid healing of wounds and ulcers;
• promotes reproduction of the reproductive system;
• contributes to the growth of cells and tissues;
• contributes to the absorption of vitamin A (growth);
• strengthens the immune system;
• improves and accelerates hormonal and metabolic processes.

Vitamin E for hair

The regenerating and nutritional properties of the element allow you to enhance hair growth and improve their appearance, and also prevent their loss by accelerating cell metabolic processes. Saturation of hair follicles with oxygen and improving blood circulation in the scalp contribute to the speedy hair growth. The local use of cosmetic shampoos, balms and hair masks gives shine and strength to the hair and significantly increases their growth.

Vitamin E for the skin

Tocopherol is necessary for all tissues of the body, as it has protective and nutritional properties. Cells and epithelium are enriched with oxygen by improving blood flow in the vessels, which prevents the formation of blood clots and early aging of the skin. Vitamin contributes to the speedy healing of wounds and prevents excessive dryness and pallor of the epithelium tissues.

Vitamin E for Facial

The nutrition of the skin and mucous tissue improves markedly when orally and local use of a sufficient amount of vitamin. Therefore, the element is considered effective for moisturizing and rejuvenating the epithelium and is often part of popular cosmetics for the face (cream, lotions, lipsticks, etc.). The most effective in rejuvenation of the skin of the face is considered to be home remedies used as moisturizing mixtures for local use.

Masks with vitamin E

To improve the color and nutrition of the skin, the treatment of diseases and wrinkles, it is recommended to use folk recipes for masks for the regeneration of epithelial cells:

1. Healing mask. Egg yolk, honey, milk and vitamin E in the same shares mix and apply to the skin for half an hour.
2. Mask lifting. Mix sour cream, honey, lemon juice and a tocopherol solution in equal parts and apply to the face for 20 minutes.
3. A rejuvenating mask. Cocoa-butter, sea buckthorn oil and tocopherol solution mix in equal parts and applied evenly to the skin of the face for 20 minutes.
4. The exfoliating mask. Egg protein, honey and vitamin E mix in equal shares and apply to the skin for 20 minutes.
5. Cleaning mask. Oatmeal, honey, yogurt or sour cream, olive oil and tocopherol solution mix in equal parts and apply to the skin for 20 minutes.
6. Nourishing mask. Mix cottage cheese, olive oil and vitamin E in equal shares and apply to the skin for 20 minutes.
7. Toning mask. Half of fresh grated cucumber, lanolin and vitamin E mix for 15 drops and apply for 20 minutes to the skin of the face.
8. Moisturizing mask. Aloe juice, vitamin E and sour cream of high fat content in equal parts, and then evenly distribute on the skin of the face and withstand for at least 20 minutes.
9. Universal mask. Mix half the banana, sour cream and a solution of tocopherol in the same parts and apply for half an hour to the skin of the face.

The use of vitamin E

The deficiency of tocopherol in the body can manifest itself with the following symptoms:

• apathy and lethargy;
• muscle dystrophy;
• violation of the metabolic processes of the body;
• violation of the reproductive system;
• violation of the cardiovascular system;
• impaired attention and memory;
• liver necrosis;
• increased nervousness;
• deterioration of blood circulation and swelling of the limbs;
• frequent headaches.

The increased need for vitamin E is experienced by people with the following indications:

• pregnancy and its planning;
• girls with impaired menstrual cycle;
• girls with a sharp PMS;
• disgormonal disorders;
• long chronic diseases;
• women during menopause;
• women with multiple pregnancy;
• women with acute climatic syndrome;
• women threatening pregnancy;
• smokers and abuse of alcohol;
• people with muscle dystrophy;
• people with diseases of the gastrointestinal tract;
• people with diseases of the heart and blood vessels;
• people with obesity of the liver;
• people with weakened immunity and anemia;
• people with a predisposition to cancer;
• people subject to frequent stress;
• men with a reduced level of sperm production;
• violation of the pancreas, gall bladder and liver;
• premature newborns;
• in diseases of the nervous system;
• when restoring after serious diseases, surgical surgery and chemotherapy;
• in the treatment of cancer;
• at the risk of heart attacks;
• athletes and people subject to frequent high physical exertion.

Vitamin E during pregnancy

Tokoferol underwent individual studies in the issue of use for pregnant women or planning women. Vitamin E is one of the main elements in the prevention and treatment of complications during pregnancy, as it fights with the oxidative processes of the body sharply increasing during this period. However, as any medical drug, the substance of tocopherol is not recommended to be used in excessive quantities without serious indications and prescriptions of the attending physician in order to protect your body and fetus from possible adverse reactions, and it is better to use vitamin E in a full healthy diet as a prevention.

The benefits of tocopherol during pregnancy and its planning:

• affects the development of the egg;
• normalizes hormonal imbalance;
• increases the likelihood of conception;
• prevents the risk of miscarriages;
• reduces the risk of rejection of the placenta;
• reduces convulsions and swelling of the limb;
• reduces toxicosis;
• relieves fatigue;
• improves the work of the female genital organs;
• improves the growth of placenta cells, its functioning and blood supply;
• participates in the regeneration of uterine cells.

Possible harm to the substance when overdose and improper use during pregnancy:

• increasing the risk of preeclaxia and eclamps in the fetus;
• increasing the risk of miscarriages;
• increasing the risk of developing defects in the cardiovascular system in a newborn;
• increasing the risk of the birth of a premature child.

Vitamin E norm for women

Since Tocopherol is a fat -soluble vitamin, it has the ability to accumulate directly in adipose tissues. The daily norm of such an element is about 5 mg in children, 10 mg for men and 8 mg in women, and during pregnancy it can reach 15 mg per day. With an overdose of tocopherol, nausea, vomiting, flatulence, diarrhea, allergic reactions and an increase in blood pressure can be observed, therefore, before use, preliminary consultation of a doctor and blood donation for analysis is recommended.

Vitamin E in products

It is vitamin E that is one of 4 fat -soluble elements, and products rich in tocopherol mainly contain a high percentage of fat. Most diets strictly limit the use of such products, therefore, the condition of the skin, hair and nails often suffers from its deficiency, as well as a decrease in physical activity and protective functions of the body. Therefore, if you adhere to a strict dietary diet, you need to take vitamin additionally.

The richest on natural tocopherol is considered to be vegetable fats contained in the oils - sunflower, corn, olive, soy, sesame, almond, sea buckthorn, pumpkin, cedar and wheat. However, it should be borne in mind that during heat treatment, any oil loses its beneficial properties and elements. Therefore, it is recommended to eat oil in natural form as a gas station for vegetable salads.

The butter also contains a substance of tocopherol, but to a much lesser extent. Also rich in vitamin E are nuts (especially almonds and peanuts), mango, avocados, seeds, corn, cereals (especially oatmeal), bran, milk, cheese, liver, meat and fish (especially salmon) of oily varieties, egg yolk, carrots . Any green leaves of vegetables (for example, lettuce, green onions, broccoli and spinach) and yellow vegetables also contain a rich amount of tocopherol, which is part of chloroplasts that provide them with green pigment.

Some herbs and plants contain a large amount of vitamin E - leaves of raspberries, rose hips, linen, nettles, dandelion, alfalfa, sea buckthorn. It should also be borne in mind that products with a high content of tocopherol are very high -calorie and contribute to the accumulation of body fat. For better absorption of vitamin to food, it is recommended to consume foods rich in zinc, selenium and ascorbic acid or vitamin C (for example, citrus fruits, rose hips, kiwi, onions), and it is better to refuse to reduce the absorption of tocopherol from flour and sweet.

Vitamin E in capsules

With vitamin deficiency and the treatment of various diseases, vitamin E can be prescribed courses for consumption as a food supplement. Before acquiring the drugs and their direct use, it is necessary to consult the attending physician. Only a qualified specialist will be able to prescribe your suitable drug and set the duration of the course and individual daily dosage for the correct use of the drug in order to avoid side effects.

Based on the fact that vitamin E is a fat -soluble element, the process of its absorption in the body is identical to the decay of fat with bile acids. After splitting into trace elements, tocopherol is absorbed in the intestines with a protein and enters the blood through its walls. Through blood and liver, the element passes a number of biochemical reactions and accumulates in the shell of adipose tissues, and then completely excreted from the body.

Vitamin E video instruction

Elena Malysheva and her colleagues in her popular program “Live great!” Also talks about the benefits and proper use of Tokoferol: