Symptoms and treatment of nervous breakdown

Moderate stress is the natural state of each person, because in the presence of a good rest and a constant change in the type of activity, light emotional shocks only stimulate the life of the human body. However, just as overly intense physical training can cause injuries, so psychological fatigue becomes the main factor in the negative consequences for the nervous system, one of which is considered a nervous breakdown.

In the frantic rhythm of modern life, it often happens that it is necessary to concentrate all your strength and physical resources as much as possible, as a result of which a strong overload of the body occurs. In addition, unreasonable anxiety arises, which is the first signal of a potential nervous breakdown and if you do not react to it in time, then well -being can worsen. This nervous disorder occurs both in the stronger sex and in the weak.

It is generally accepted that people are most susceptible to psychological difficulties. Women, usually, often fall into stressful situations and do it hard to cope with negative emotions that have fallen on them. A characteristic group is a group aged thirty to forty years.

The concept of a nervous breakdown

A nervous breakdown is a sudden and often short -term stage of a certain psychological disorder, which is expressed by outbreaks of neurosis and severe depressive states caused by external stimuli. Another definition of a nervous breakdown states that this is a defensive reflex or the immunity of everyday life received from psychological discomfort. As soon as a person gets closer to an explosive mood, an disorder of this kind will serve as an optimal salvation for gaining mental activity.

The causes of a nervous breakdown may be any events that caused severe stress that lasts a long time. Most often, people do not expect a blow to the back from life and are not ready to meet with trouble face to face, they do not notice that they are exposed to a nervous breakdown and would never have thought that they could not be famous for their manifestations alone. The simplest solution to the problem is to go to the doctor with a description of all symptoms.

It is often unknown in which case it should be worried, in which nervous breakdowns are manifested and in what mental disorders they spill. The most dangerous type of nervous breakdown is depressive or “quiet”, because you can not notice for years that something is happening with a loved one. He may have an underestimation of personal opportunities, an incessant feeling of guilt in front of someone, disorientation in space, confused consciousness, incessant despair.

It is difficult not to notice a nervous breakdown on the basis of psychosis, in this case there is a loss of contact with reality, which is expressed in auditory hallucinations, causeless sensations, visions, and insanity. Fear, panic, sleep disturbances are considered the main indicators for the manifestation of anxiety and disorders. The result of all nervous disorders is that a person cannot observe an ordinary, correct resistance, he is not able to control his actions and is in an emotional mess.

The main causes of the manifestation of nervous breakdown

The provocative factors of mental disorder are:

1. Physiological imbalance:

• long diseases, injuries;
• violation of the daily routine;
• harmful working conditions.

2. Personal failures of relations:

• stay in a situation of constant conflicts;
• divorces;
• ruptures of long -term relationships.

3. Social factors:

• political and financial world crises;
• problems at work or at school, university;
• environmental and natural disasters.

4. Financial problems:

• the inability to restore lost capital or business;
• the need to pay off accounts and debts.

The main signs of a nervous breakdown

Most often, the prerequisites for such a breakdown are:

• avitaminosis;
• genetic predisposition to mental illness;
• diseases associated with the functions of the thyroid gland and heart;
• dependence on smoking or excessive use of alcohol and drugs;
• constant depression and stress.

Symptoms and consequences of a nervous breakdown

Symptoms of a nervous breakdown

An emotional breakdown can be characterized by a wide range of manifestations, which in turn depend on the development stage:

1. Primary symptoms:

• pronounced and sharp changes in appetite;
• the extreme degree of physical and psychological exhaustion of the body;
• violation of the digestive system and the work of the gastrointestinal tract (vomiting, constipation, diarrhea);
• violation of sleep regime, which may consist in long -term periods of insomnia or sleep;
• violations associated with the menstrual cycle;
• reduced libido;
• constant chronic fatigue;
• memory loss;
• breathing problems in any type of manifestation;
• a state of inexplicable anxiety;
• stable panic attacks;
• chronic migraines, frequent headaches.

2. If the primary factors were ignored, then the unfavorable situation continues to deteriorate and manifests itself already secondary signs:

• not a deep restless dream when you often have to wake up at night;
• exacerbation of chronic diseases;
• increased or reduced blood pressure;
• tendency to hysteria for any reason;
• charp heartbeat.

3. All these signs can develop into symptoms of the last stage:

• the emergence of thoughts about death and suicide;
• the emergence of obsessive ideas about their own inviolability and greatness;
• paranoid thoughts;
• unreasonable anxiety for any reason;
• unreasonable sense of guilt for others;
• indecision in communication and constant fear of society;
• tearfulness;
• decrease in self -esteem;
• growth of dependence on tobacco products, alcohol and narcotic drugs;
• loss of interest in work or study and socio-social life;
• chronic deep depression;
• a feeling of causeless anxiety.

The consequences of a nervous breakdown

In everyday bustle, there is often not enough time to carry out the planned plans. The body is in tension all the time and here an emotional breakdown can happen. Psychological disorders act both on the body as a whole and on the mood and behavior of a person.

Accordingly, the multilateral influence of this disorder distinguishes:

1. Physiological consequences:

• before the onset of an emotional breakdown, the body is in an atmosphere of prolonged excitement, which leads to physiological changes (nausea, dizziness, difficult or rapid breathing, growth or lower pressure, tachycardia);
• from the body's stay in serious condition for a long time, the organs and the body as a whole occurs;
• in the end, a person feels herself exhausted and constantly tired;
• at the same time, the body lacks the charge of energy and it becomes difficult to rise, and in addition, the nervous disorder brings to heart disease;
• the body, struggling with nervous tension, increases blood pressure;
• continuously high pressure leads to arrhythmia and atherosclerosis, which can become a source of diseases of the brain, eyes, and kidneys.

2. Psychological consequences:

• an emotional breakdown is the primary source of such a nervous disorder as depression and negatively affects the psyche;
• people predisposed to stress feel problems with understanding and processing of the material, approval of conclusions;
• the problem that led to stress only worsens;
• когда человек не в состоянии сконцентрироваться, прийти к определенному выводу, он рискует лишиться места работы, внимания сотрудников и даже утратить семью;
• a feeling of uncertainty appears, self -esteem decreases;
• in the end, a person again falls into a protracted depression;
• having drowned out these sensations, the general condition worsens;
• clinical symptoms are manifested as imaginary sounds or voices in the head.

3. Consequences in actions:

• most often, after an emotional breakdown, a person is manifested in behavior, among which there may be aggression, hysteria, tearfulness;
• the appearance of suicidal inclinations is possible;
• speech disorders appear (stuttering, numbness);
• a manifestation of interest in violence.

Nervous breakdown treatment

The meaning of therapy is to defeat the symptoms of an emotional breakdown and not bring the body to aggravating consequences, try to return the patient self -control over personal emotions, psychological and physical well -being. Conducting a course of treatment of organs affected by an emotional breakdown is an integral link in the recovery of a person. For the correct treatment, the doctor must conduct a detailed analysis of the state of a person.

When emotional deterioration occurs, it is recommended to seek advice as quickly as possible because the consequences of a nervous disorder are more difficult to treat than its beginning symptoms. If headaches appear, then a visit to a neurologist is recommended. The doctor is likely to prescribe an examination on an MRI and advise a risk therapy course, and if a patient has heart pain, it is necessary to be examined by a cardiologist in order to stop the formation of critical anomalies.

Nervous breakdowns are treated by psychologists or, in the worst case, psychiatrists. The main thing for the doctor is to find the cause of the violation in the work of the human nervous structure, and if you determine the cause most accurately, then you can prescribe the correct treatment. There are several ways to treat a nervous breakdown - drug and therapeutic.

Therapeutic method of treatment

Psychotherapy for the treatment of a nervous breakdown is considered an effective method that helps the patient return to the original state and get rid of psychological disorder. One type of psychotherapy is hypnosis or hypnotherapy. Hypnosis helps the patient peacefully and is used for "restructuring" of the brain.

In modern medicine, a nervous breakdown is compared with the rebooting of the computer. The body splashed out energy and continues to work further until the next failure. A nervous breakdown helps to pay attention to the problems of our body and contact a specialist in time.

Pharmacological method of treatment

With drug treatment, patients are prescribed drugs. Most often these are antidepressants, sedatives, amino acids, vitamins, nootropic drugs that are used in the treatment of a nervous breakdown. Some of them are not recommended for prolonged use due to addiction.

Types of drugs for the treatment of nervous disorders:

1. Antidepressants are used to treat depression. The doctor should be attentive to their appointment because some types of disorders do not require the appointment of antidepressants.
2. Antipsychotic drugs are prescribed for the treatment of complex nerve breakdowns and disorders. To prescribe these medications, it is necessary to undergo high -quality diagnosis.
3. Anxiolytics are sedative drugs, some of them can also be addictive. They are used to remove the alarm.
4. Amino acids, vitamins, nootropic medications are needed to recharge and renew nervous tissue cells.
5. Mood stabilizers are used to cure disorders of the state of mind.
6. Therapeutic massage and aromatherapy complement drug treatment. These procedures help relax to the body and consciousness of the patient.

Prevention of nervous breakdown "before and after"

It is necessary to observe the regime of the day and proper nutrition, to avoid the moments of prolonged emotional and nervous stresses. Try to establish public relations that will help partly reduce unrest in various difficult circumstances. The alternation of activities, active spending of free time and vacation will also not be damaged.

Ways to reduce risk and prevention of nervous disorders are mainly reduced to the following rules:

• full sleep;
• physical education classes;
• the use of relaxation technique;
• obtaining the recommendations of specialists in stress situations;
• exclusion of products with caffeine;
• exclusion of alcohol;
• exclusion of tobacco products;
• the exclusion of medications that promote the irritation of the nervous system.

Video lesson: How to prevent a nervous disorder?

To independently avoid bringing to a nervous breakdown, read the tips of the psychologist: