Fiber products

Fiber, dietary fiber, ballast substances, cellulose - all these are the names of the same dietary substance that is of plant origin. Fiber is found in vegetables and fruits, cereals and nuts, algae and in many other products. This is a very interesting material, whose benefits, of course, will be appreciated by everyone who monitors their health and the health of their loved ones.

Fiber products: Fiber's uniqueness

Fiber is not digested in the human body and is almost not exposed to enzymes of the gastrointestinal tract. Drill fibers, in constant state, leave the body, passing through the stomach and intestines-thereby removing toxins, excess fats and harmful substances.

Fiber reduces the production of insulin and cholesterol, suppresses sugar processing into fats, promotes regular bowel movement and intestinal health. And, most importantly, what the beautiful half of humanity will appreciate - fiber helps to regulate weight. Ballasts are indispensable in use and play a very important role in the human diet. For example, diet for diabetes necessarily includes the use of substances with a high fiber content. Therefore, the list of products for a diabetic patient is formed in most cases on the principle of a large content of plant dietary fibers in them. Such fibers protect the patient with diabetes from a sharp increase in blood sugar by reducing the suction rate of carbohydrates.

To determine in which products a lot of fiber can already be by their appearance, quality and origin. The smaller the product is cleaned, the more fiber in it.

Plant fiber. High fiber products

What products contain fiber to a greater extent?

1. Firstly, these are fruits in raw form, dried fruits and berries: prunes, dried apricots, raisins, apples, pears, plums, apricots, grapes, grapefruit, strawberries, blackberries, peach, banana, lemon, dates, figs, watermelon.
2. Secondly, vegetables and greens in raw form: peas, parsley, dill, leaf salad, cilantro, carrots, cabbage, tomato, cucumber, beets, pumpkin, potatoes, celery, broccoli, zucchini, beans, rhubarb, eggplant.
3. Thirdly, nuts and seeds: chickpeas, peanuts, flax seeds, sunflower seeds and pumpkins, almonds, walnuts, cashew, hazelnut.
4. Fourth, cereals and cereals, bread products and pasta: whole grain bread, bran bread, wheat cereal, oatmeal, corn cereal, buckwheat, pasta.

Fiber foods: fiber in 100 g. Edible part of products, table

Fiber in food. The daily need of a person

The daily rate of fiber for humans is an average of 25-30 g. Nutritionists advise to use ballast substance up to 40 g. Men and up to 25 g. Women. After 50 years, fiber can be consumed in slightly smaller quantities.

What are the fiber products more in? Drill fibers contain more in those products that have not passed industrial processing. Such food is useful for the human body to a greater extent.

Nowadays, fiber can be bought in a pharmacy - in the form of tablets. This option of its use also gives an excellent result.

The need for products rich in fiber is growing:

1. During pregnancy, with an increase in the volume of food consumed.
2. With anemia and a lack of vitamins in the body.
3. With improper operation of the stomach and intestines.
4. With the accumulation of flashes and toxins in the body.
5. In the presence of excess weight.

The need for products rich in fiber decreases:

1. With excessive gases in the intestines, accompanied by bloating.
2. With exacerbation of such diseases of the gastrointestinal tract as gastritis, stomach ulcer, pancreatitis, cholecystitis, intestinal dysbiosis, etc.

What is rough fiber. What products are it contained in?

“Soft” dietary fibers are pectins, gum, dextran and agarose.

Rough tissue is a plexus of plant fibers. Such a ballast substance has a complex form of carbohydrates that our digestive system is not capable of digesting.

Carriage fiber is used in various diets for weight loss. It is able to accelerate the metabolic process and cleanse the body of slagging. The use of gross dietary fibers can help a person get rid of excess weight and become healthier due to the normalization of the intestines.

The benefits of fiber for weight loss

When compiling a diet, to reduce weight, you should pay attention to eating products with carbohydrates, fats, fiber and proteins.

Carbohydrates in a diet for weight loss

You need to know that not all carbohydrates are useful for weight loss. Some of them are more familiar in the daily diet, for example, baking, potatoes, sweets, pasta, rice, chips, etc. They are tasty, but sugar and starch, which are contained in them, will certainly be deposited on your hips in the form of fat deposits. But bread with bran, buckwheat, oatmeal, as well as juices and fruits, you need to eat as often as possible.

Diet proteins for weight loss

Squirrels are very useful for the human body. It is worth eating them as often as possible, because the amino acids in them are indispensable for us. There are animals and plant proteins. They need to eat, while equally plant and animal proteins. If you “save” on proteins, excess fat will not leave, useful calories will leave the muscles of the body, which is very harmful.

Fat in the diet for weight loss

Some women, sitting on a diet, very often exclude fat from their daily diet, because it is believed to be a direct path to a set of excess weight. But in most cases this is a delusion. The use of products containing fats is designed to supply our body with nutrient components, vitamins, give us energy, maintain the elasticity of the vessels of the circulatory system and much more. Olive oil, avocados, nuts, fish - all these are products recommended for use. The main thing is to eat them in moderate quantities.

Fiber in a diet for weight loss

The most important and most important factor in the struggle for a beautiful and harmonious figure is the fiber of fiber in our diet. It is the content of food fibers in foods that will have a healthy weight. Once in the human body, ballast substances gradually absorb moisture, toxins and fats and then remove them outward. Acceleration of metabolism occurs, decay and fermentation products, cholesterol and sugar, and most importantly, extra pounds are leaving.

The body's lack of fiber causes many chronic diseases, as well as obesity.

Fiber products: diet for weight loss with fiber use

The diet in such diets, of course, is very different from the usual daily nutrition, but its benefits are undeniable.

Sparing diet with products containing fiber

1. The share of products containing fiber should be 70 %.
2. For the best effect, it is necessary to exclude the use of alcohol, fat, fried, sweets and pickles.
3. As a result, in 30 days you can easily lose up to 7 extra kg.

Strict diet with products containing fiber

1. Buy fiber in a pharmacy.
2. Buy a kefir with a low percentage of fat content in a store.
3. 2 tsp. Add fiber to 1 cup of kefir and mix thoroughly until swelling.
4. After 4 hours, repeat this procedure and so 4 times a day.
5. Between the techniques of kefir with fiber, you can eat vegetables and fruits in small volumes.
6. For 14 days, the effect of this diet will already be noticeable.

Renting day 1 time per week with foods that make a fiber

1. Buy in the store a liter bottle of kefir.
2. Divide kefir into 4 parts by 250 g.
3. Add 2 tsp. pharmacy fiber in each part of kefir.
4. In 1 day, drink the entire kefir at approximately equal intervals.
5. You can eat throughout the day with vegetables or fruits in small quantities.

Fiber products: Contraindications when using fiber in order to lose weight

Before using dietary fibers, it is necessary to consult with specialists, especially if there are problems with the stomach, there are chronic diseases of the gastrointestinal tract, such as gastritis, ulcer, pancreatitis, etc.

Fiber products. Video