The benefits and harm of rapeseed oil. What are the rapeseed oil - the composition. The use of rapeseed oil

As an agricultural culture, RAPS began to grow several centuries ago. RAPS was used only for the production of lubricants in industry and only at the end of the last century a new variety of this culture was bred, especially for the food industry. From year to year, the popularity of rapeseed oil has increased and now we are increasingly encountering fields sown with this culture.

What properties does this product have, what is its benefit and harm, from which this oil makes. We will try to answer all questions.

Rapse oil. Compound

Not many of us know what rapeseed oil is made of. Get a food product from the culture of the cabbage family. This is an agricultural culture that is not found in the wild. The predecessors of rapeseed are a margin and garden cabbage.

Oil is obtained from rapeseed seeds. If we consider the content of the oily part in the seeds, then we can say with confidence that 50% is allocated only by oil.

Why is this product more and more popular? The whole secret is in the low cost of the finished product. RAPS is an unpredictable culture. After spinning the collected raw materials, the cake is sent to animal food, and a high -quality food product can be made from the resulting raw materials. The remains and everything that was not used for the production of the main product is sent for secondary processing (for use in the textile industry, soap, engineering, metallurgy, etc.).

What is part of:

• mononasized fats and acids (omega 3.6.9) - in 1 tbsp. more than 8 g;
• vitamin E and A, as well as useful trace elements;
• euro acid;
• thioglycoside.

A quality product is good for health, so you always need to carefully study the composition. If everything is clear with the first two components, then the following components are alarming. Our body is not able to perceive and process these substances, therefore, when using a poor -quality product, they gather in the body and can adversely affect human health.

Only oils with minimal acid content are suitable for eating. According to GOST, oil with such marking "8988-2002" is allowed. The sale is represented by unrefined rapeseed oil and refined, where the acid content does not exceed 5%, and thioglucoside - no more than 3%. This is the optimal ratio, plus vitamins and other beneficial substances that will not harm the body, but will benefit.

How is rape oil useful?

Most of us only look closely at this new product, because the properties of rapeseed oil have not been studied until the end. Although the benefits of him are obvious.

Rapse oil, benefits:

• the finished cleaned product contains a lot of fatty unsaturated acids. These substances help the body cope with diseases of blood vessels and heart, intestines and stomach. There is even a special diet in rapeseed oil, recommended to reduce blood clots and purify blood vessels;
• it is also used in cosmetology, part of home masks. It perfectly moisturizes dry skin, restore the damaged upper layer, softens and nourishes the skin. Used as one of the components in injection medicine;
• if you regularly use a small amount of product inside, you can improve metabolism, remove accumulated toxins and toxins from the body, as well as not useful cholesterol, accelerate the process of cell renewal;
• oil is widely used to get rid of extra pounds. It is not high -calorie and, as it turned out, is easier to absorb and much more useful, richer in composition than olive. The price of purified rapeseed oil is much lower than a bottle of high -quality olive;
• it is known that our body does not produce linoleic acids independently, in rapeseed oil they are present and have a beneficial effect on the functioning of the heart muscle and blood vessels. And this is an excellent prevention of heart attacks and strokes;
• the composition of the oil includes vitamins such as A and E, these are assetoxidants that renew the cells;
• for women, rapeseed oil is an indispensable product that will help prevent the formation of neoplasms in the chest, in this plant product there is an analogue of estradiol. The hormone plays a very important role in the life of every woman, affects the conception and duration of feeding.

Rapse oil. Harm

The oil will not harm health if you take it correctly and know in which case it cannot be used.

Rapse oil. Contraindications:

• the enzymatic system of each person does not always work 100%, and since the oil contains eruan acid, it is likely that it can accumulate in the tissues. This leads to the late sexual ripening of adolescents. Therefore, it is undesirable for children to give rapeseed oil in large quantities;
• even in small quantities, oil can cause allergies and provoke severe headache. Therefore, people prone to allergies need to take this oil very carefully. That is, there will be harm from it if an allergy is detected on a person;
• has a negative effect on the thyroid gland;
• it is forbidden to take oil to people suffering from biliary tract and liver diseases.

Until now, many housewives believe that rapeseed oil is technical and not suitable for nutrition. So it was about 30-50 years ago. Then the oil obtained from the rapeseed could really be used in cooking, because in it the percentage of acid content (ERUCA) was overstated. The production of rapeseed oil is currently changed and as a result the buyer has the opportunity to buy high -degree rap.

Rapse oil in baby food

Now on store shelves you can increasingly find food for baby food, with the content of rapeseed oil. Many believe that this product is better not to use in baby food, because some substances are not completely digested. But, despite this, nutritionists are convinced that the minimum amount of rapeseed does not give any harm to children. On the contrary, it has a lot of vitamins and fatty acids. Without these substances, neither childhood nor adult organism is unable to function normally. Oil is necessary, it will provide the body with valuable substances, such oil is especially useful for children of the first year of life who are artificial feeding.

Another question is that you need to carefully study the information indicated on packages with baby food, if the percentage of oil does not exceed 31 units, then it is not able to harm a small man, but, on the contrary, according to scientists from Germany, will be absolutely safe.

Rapse oil. Application

Currently, rapeseed oil is widely used in the food industry. Margarine and mayonnaise are made from it, because in terms of properties it is almost the same as olive. Only stored longer, does not deteriorate in the open air, as a result of long -term storage, a bitter taste does not appear, it is transparent and inexpensive.

It is also used in other sectors: in cosmetology, in the production of lubricants, rubber, metal, etc.

This product is widely used in cooking. The use of rapeseed oil is identical to any vegetable. The only thing you need to pay attention to when buying: since the oil is not such a treatment as ordinary sunflower or olive oil, in order to exclude harmful components, it is necessary to buy oil for cooking and adding to salads without heat treatment, only cold pressing. The maximum acid content in the product is 5%, but no more!

The oil is more suitable for refueling finished dishes, it is better not to fry on it, because when heated to 160 degrees, it can distinguish harmful substances. The taste and aroma is neutral, so it can enrich any dish.

How to choose the right rapeseed oil

What is useful for rapeseed oil, we find out, now we will find out how to choose a quality product.

What you need to study before buying oil in the store:

1. Take the bottle and direct it. Carefully study the contents of the bottle - if you see the sediment, then the oil is poor -quality.
2. We study the information on the packaging: Erouke acid should be no more than 1%, and even better - from 0.3 to 0.6%. If above, it is better to put such oil back on the shelf. Although, according to nutritionists, up to 5% acid is considered within the norm.
3. Select only refined oil, it is safe for health. But frying it is undesirable.
4. If you find the following inscription on the label: “hydrogenized”, then we recommend not to take oil. Such a product has an unstable molecular structure. The oil will be suitable for consumption, but not useful.
5. We pay attention to the color-the product should be transparent, have an amber-yellow color.
6. If possible, check how the oil smells.   The aroma should be unobtrusive, not sharp, with light walnut notes.

Raps oil storage rules

The purchased product must be transferred to a container made of glass. Even if you bought in plastic. Pour the oil into a glass container with a tightly twisting lid.

It is necessary to store the product at a temperature of not higher than +23 degrees, avoiding direct sunlight. The ideal place for storing oil obtained from rapeseed in the cabinet, so you can save the maximum amount of vitamin E and other beneficial substances.

After a few months, the oil can slightly change the color and freeze, the thin nut aroma will be lost - this is not scary. But it is best not to store the product for so long, but to use it fresh to get the maximum benefit for the body.

Now you know what the rapeseed oil is made of and how to use it. We advise you to watch this short video to learn more about the product: