The benefits and harm of a contrast shower. How to take a contrasting shower. Contrast shower for weight loss, from cellulite, with varicose veins, with VSD

From childhood, each person knows that it is very useful to temper for the body. Hardening strengthens immunity, invigorates, gives a sea of \u200b\u200bpositive and energy for the whole day. However, not everyone can decide to wipe with snow and doused with cold water. But everyone has a shower in the house, you can simply take a contrast shower every day to be not a “conditionally healthy person”, as therapists often write in medical cards, but absolutely healthy. In this article, we will tell you what is a contrast shower procedure, what is its benefit and harm.

Contrast shower: how to take it correctly?

Everyone knows what a contrast shower is - first you need to pour warm water, and then cold. But often such pouring gives a person discomfort. This all happens because the procedure is simply performed incorrectly.

We will share with you the basic rules, how to make a contrast shower so that you get exceptional pleasure from it:

1. Start harden with the help of a contrast shower only if you feel good if you do not hurt you. It is best to get used to this procedure when heat outside the window. By winter, your body will already get used to the contrasting soul, and you will already be a completely hardened person.
2. If you started taking a contrast shower, then keep in mind that this procedure needs to be repeated every day, and not once.
3. If you have never been tempered before with a contrast shower, then you need to very slowly increase the intervals between dousing with hot and then cold water. Let it be warm water first, and then less warm. Gradually, you will come to the use of hot and ice water.
4. You can start with a contrasting shower for the legs, so that first they get used to the change of temperatures, and then go to dousing the whole body.
5. Do not pour boiling water because it will hurt you and leave a strong burn on the body. Water should be hot, but not boiling. The same goes for cold water. In no case do not use ice water so that the body does not overcool - for it it is a very big stress. You will need cold water.
6. Do not substitute your head under a contrast shower, this procedure is not for this part of the body.
7. Do not take a contrast shower before going to sleep, because insomnia will overcome you. Between the water procedure and sleep should pass at least 60 minutes. Or swim early in the morning, but keep in mind that before your exit to the street after it should pass at least half an hour.

What is the procedure of a contrast shower - how everything happens:

• you are completely soothing - it is very important to tune in and relax;
• become in the shower and first dousize with warm water;
• after that, increase the temperature of the water so that it becomes hot - under such water you need to stand 1.5 minutes;
• after 90 seconds, turn on the cold water for the contrast shower and get the same amount of time under it;
• repeat the alternation of water temperature 5 times (you can 3 times);
• the latter should be dousing with cold water, after which you need to rub out with a warm terry towel.

If you take into account and follow all the recommendations given by us in this section, then good health is provided to you.

The benefits of a contrast shower

A contrast shower is very useful for a person. Many works have already been written about this. But we want to list the main advantages of this water procedure so that you understand how useful it is:

1. First of all, it will strengthen your immune system, because contrasting temperatures mobilize the protective forces of the human body. You will forever forget about what flu or SARS is.
2. A contrast shower trains the circulatory system, due to which blood vessels are strengthened. Therefore, doctors recommend that they strongly take a contrast shower to people suffering from varicose veins.  If you have a VSD (vegetative-vascular dystonia), then you just need to take a contrast shower.
3. Thanks to the water procedure in which a sharp change in temperature occurs, a person begins to endure the heat and cold much better, adapts faster to a sharp change in climatic conditions.
4. A contrast shower triggers metabolic processes in the human body - he improves metabolism, he feels cheerful and energetic.
5. A contrast shower promotes weight loss, because a lot of calories are burned in the process of water procedure.
6. No depression and nervous breakdowns of a person who is accustomed to a contrasting soul are terrible. He will always be full of vitality.
7. In humans, muscles and ligaments become strong. He becomes more enduring and is less subject to injuries.
8. The skin becomes much more beautiful and tightened. She looks young and fresh. If you want to get rid of cellulite, then be sure to take a contrast shower.
9. The whole organism is rejuvenated from a contrast shower, and, therefore, life expectancy increases.

Contrast shower: harm

According to some reviews, a contrast shower can harm a person. However, this can happen if it is neglected by contraindications to this water procedure, and they include the following points:

1. A contrast shower is strictly forbidden to take if you are a cold. From this you will feel only worse.
2. If you have thrombophlebitis, then a contrast shower is also contraindicated to you, despite the fact that it has a beneficial effect on the vessels.
3. If you have a pathology associated with the health of the heart, then you can take a contrast shower only after receiving the permission of the doctor.
4. Pregnant women, as well as all ladies during menstruation, are prohibited by contrast shower.

How to take a contrast shower to lose weight?

In order to get rid of extra centimeter on the waist and in the hips, you need to take a contrast shower in a special way. The basic rules we will list for you below:

• First you need to do morning gymnastics to warm up the muscles. If you prefer to run in the morning, you can take a contrast shower after a run.
• Stand under warm water for 3 minutes, and then begin to gradually reduce its temperature from 38 ° C to 24 ° C. Under such water, you need to stand literally 1.5 minutes.
• Then bring the water temperature to 40 ° C, and after 3 minutes reduce it to 22 ° C. This is continued until you reach the temperature range: 20 ° C-42 ° C.
• Complete the water procedure with a cool shower.

In the process of bathing, be sure to use the massager and special soaps that help eliminate cellulite. After a contrast shower, lubricate the problem areas with anti -cellulite cream. If you follow the above recommendations every morning or every evening, then in 2 months get rid of excess weight and acquire an attractive figure.

How to take a contrast shower with vegetative-vascular dystonia?

If you are among people who are diagnosed with vegetative-vascular dystonia, then a contrast shower should become one of the therapeutic measures for you, which will prevent sharp pressure drops for you. Only here there are several nuances:

1. If you have a hypotonic type (reduced pressure), then you need to carry out as little time as possible in the process of taking a contrast shower under cold water.
2. If you have a hypertensive type (increased pressure), then you need to carry out as little time as possible in the process of taking a contrast shower under hot water (only in this case you need to be extremely careful so as not to catch a cold). Direct the stream of water first to the face, then to the body, and after that only on your feet - it is very important to observe this sequence in order to achieve the desired result.

Doctors recommend that during the contrast shower procedure, people with VSDs walk in place, stomp so that water temperature changes are felt even in your heels, and not just in the upper body.

If you carry out this procedure every morning, then your vessels will be strengthened because the water temperature changes will train them (either narrow, then expand). The heart will swing the blood through the body more actively - you will feel better and more awake.

How to take a contrast shower for varicose veins?

As we have already mentioned, sharp drops in water temperature perfectly train blood vessels and prevent the formation of blood stagings in them. Therefore, it is very useful to carry out this water procedure to people who suffer from varicose veins. If you regularly take it in the early stages of your illness, then there is a high probability that you will completely cure the disease that delivers you discomfort in life.

There are several basic nuances that should be taken into account if you take a contrast shower in order to treat varicose veins in any part of the body (on the legs, arms, groin):

• Do not heat water to 45 ° C - from such hot water, the tone of the venous walls decreases.
• It is best to take a contrast shower in the morning after waking up 60 minutes before breakfast.
• Each stay under water of different temperatures should not last longer than 15 seconds.
• The entire contrast shower procedure in your case should last 15 minutes.
• Direct the stream of water along the blood flow in the veins. At the same time, you need to try to make circular movements with a stream of water in the problem area. If you have a chakra nozzle in your shower, then use it.

If you want to feel good and cheerful after a contrast shower, take into account the features of this water procedure. Let it bring you only benefit and gives you pleasure!

Video: "The habit of taking a contrast shower"