In short, knees crunch. What to do if the knees are crushing and hurt. Crush knees when flexing - how to treat

Every day, a person actively moves and happens so that there is a feeling of crunch in the knees. The crunch does not always indicate diseases, but in any case, it requires increased attention. If your knees crunch, find out what to do what to treat and to whom to contact.

Knee crusts: what does it mean

The joints are able to withstand a colossal load: running, long walking, squats. Under the pressure of body weight, they are depreciated due to a special fluid that prevents them from cutting.

Normally, any crunch in the knees should be absent. If he arises, this is a sign of disadvantage. And only occasionally hurt is considered an option for the norm. So, light crunch is possible with:

• weak congenital bundles;
• the formation of small bubbles in the knee bag;
• intensive growth of bone tissue, which involves in the bundle process.

Interesting! The noise in the knee is called attitudes.

In most cases, the crunch, this is a signal of nutrient deficiency in the knee joint, insufficient activity or degenerative processes. Consider all possible causes of crush in the knees in more detail.

Why crunches knees - reasons

Discomfort and crunch in the knee joint often arises as a result of such anomalies:

• obesity;
• reboot against the backdrop of poor physical activity;
• lifting weight;
• chronic stress;
• gonarthrosis;
• abuse of sharp and too salted dishes;
• pathology of the foot of the foot;
• load;
• rheumatism;
• menisk injury;
• tumors;
• hormonal disorders;
• hypocalcemia;
• hyovitaminosis.

Why cries with knees when squatting

Noise in the joint at the time of squats is a frequent phenomenon in the elderly, which is caused by age-related changes. But also in young people, the crunch is also observed, especially if there is a genetic predisposition, the metabolism or person does not pay attention to the sport. Ecological factor is not excluded.

With crunch, such changes occur in the joint:

• the inflammatory process is launched;
• friction force increases;
• violated intracellular food;
• crying crashes;
• pains and swelling may be present.

Important! The knee crunch is at a young age regarded as pathology requiring dynamic observation and treatment.

Why crusties knee when extension

If a crunch is disturbed without painful syndrome, most likely, the reason in the specific work of the knee bags. A carbon dioxide concentrates in the liquid and a sound resembling crunch occurs during its release from bubbles. Pathology causes such changes:

• fluctuate the pressure in the knee bag;
• sharply increases the number of gas bubbles;
• during extension they burst loudly.

Sustains are often crunchy when extension in the elderly who have gicked up the gymnastics. Also, such phenomena occurs in people with congenital anomalies of connective tissue. There are no pain in such a crunch, but weakness is observed in all joints and bundles are often damaged.

Why crouches knee when flexing

If when flexing the knees is crushing, the reason lies in inflammation or damage to the cartilage tissue. It is often observed pain, swelling, redness of the skin, especially after exercise. Such a phenomenon is accompanied by pathological processes:

• physical activity is reduced;
• friction is exacerbated in the joint;
• the knee bag loses moisture and inflicts;
• the cartilage deformation occurs;
• the concentration of the knee lubrication is reduced.

Why crouches knee when walking

Often a crunch in the knee joint when walking occurs due to overvoltage or minor tension of the ligaments. In this case, a person has no pain and discomfort during movements.

If, while walking, the knee crumbs and swells, there are serious reasons for it:

• there were complications after knee injury in the past;
• the knee cup is subject to degenerative processes;
• the capsule shell occurred;
• arthritis has begun or other slandering disease.

Important! If the crunch and pain in the knee increase, you need to contact the doctor until the destruction of the cartilage has gone too far.

Why the child crude knees

Children in different ages often observed a crunch in the knees. Most mothers at the doctor's reception hear that the reason is the bubbles of gas that burst. But in rare cases, the crunch causes diseases:

• Connective tissue dysplasia - in childhood, it is not yet faster, very elastic and poorly holds joints. Over time, the bundles are compacted, and the crunch passes. But a small number of kids has a congenital weakness of the connective tissue, which lies in the improper structure of collagen. It is transmitted at the genetic level. With such a disease, the child cries the knee without pain, but at the same time the attitudes are observed in all joints.
• Reducing the secretion of the near-handing bag is a deficiency of a synovial fluid, leading to a crunch and embroidering in the knees.
• Arthritis is a joint inflammation with the subsequent modification of cartilage tissue. Without treatment, the cartilage is thinned, crumbs, deforming, is covered with growths. There is pain, stiffness of movements, swelling.

Why the knees are crunching in a teenager

In adolescence, crunching knees should cause concern for parents. Intensive growth, puberty and hormonal reorganization - provocateurs surge joints. If the teenager is growing rapidly, there may be a disproportionate growth of muscle and bone, a sprain. To prevent injury, it is necessary to normalize the load on feet, provide the child with vitamin complexes, if necessary.

Why hurt and crackle knees

When the crunch is accompanied by pain, we can confidently assert joint disease. After examination the doctor may diagnose one of these pathologies:

• Arthritis - reactive inflammation that causes destruction of the cartilage of the knee. The impetus may be hypothermia, any trauma, autoimmune factor. In addition to the crunch, there is arthritis pain, pyrexia, red spots on the skin, severe swelling.
• Osteoarthritis - the gradual disintegration of the cartilage, which eventually collapses completely. Associated symptoms: acute pain, growths on the cartilage.
• Kaltsinoz - formation of calcifications on the surface of the cartilage. At the same time there is a crunch in the knee, numbness, burning strong.
• Meniskopatiya - meniscus injury, which can be recognized by a sharp crunch emerged and pain. Often, surgery is required.
• Subchondral sclerosis - cartilage degradation as a result of insufficient blood supply. The patient feels pain, stiffness, crunch.

Crunches the knee: a doctor treats

In the primary appearance of the crunch in the knee need to visit a therapist. When the diagnosis of reactive arthritis or joint disease is age, he will be engaged in treatment. If necessary, the therapist will give a direction to the doctors narrow profile:

• rheumatologist - he will be engaged in the treatment of inflammation of the connective tissue;
• traumatologist, if you find a joint injury;
• dietitian at overweight.

Cracking in the knee - Diagnosis

To put a correct diagnosis the doctor has to interview the patient to find out important points:

• whether there is a related disease;
• is there a hereditary factor;
• that preceded the appearance of the crunch.

If necessary, the doctor may prescribe additional tests:

• x-rays;
• ultrasound;
• arthroscopy;
• MR.

Then the doctor will give direction to the tests and the results of the diagnosis.

Crunching knees - Treatment

With a crunch in the knee, complex treatment is necessary. It consists of a diet selected taking into account the established disease, drug treatment and the rehabilitation of the joint.

Drugs from crunches in the knees

Depending on the cause of the crunch, the patient may assign such medicines:

• Anti-inflammatory drugs - relieve pain and inflammation, are used in arthritis. This is Diklell, Nimille, who has.
• Tools for cartilage - chondroprotectors (ointments, pills), which restore weak cartilage tissue. This is Chondroxide and Rumalon.
• Mazi - take pain and help to return mobility to the joint. Finalgon, diclac gel, Espol, Woltaren are often used.
• Corticosteroids - hormonal drugs. This is prednisone or hydrocarter.
• Vitamin and mineral complexes. Reception of calcium, vitamin D, phosphorus.

Massage from crunch in the knees

To improve blood flow and nutrition, the cartilage is shown massage. It is advisable to entrust this business masseur, but the self-massage will also be useful. For the procedure, you can use massage oil or warming ointment. Movements are made gently, the number of repetitions is from 5 to 7.

Massage from crunch:

• Palms make circular strokes around the joint in two directions.
• Superfiguous knocked on the skin of the pillows of the fingers around the joint.
• The edge of the hands go clockwise and back, the joint itself does not massage.

Physical culture from crunch in the knees

To increase the muscle tone and improving the mobility of the joint, the doctor will prescribe therapeutic physical education:

• 30 seconds Exercise "Bike";
• squat with a chair 10 times;
• rotation bent in the knees of feet 9 times.

Important! Exercises appoint a doctor with regard to the state of the joints.

Folk recipes from Knee Crush

If the knees are crunchy, folk remedies will help:

• Ointment: Take the iodine tincture, pharmacy glycerin, honey and alcohol in the same quantity. Connect the ingredients, and use the trigger tool.
• Compress: Mix vegetable oil and lemon juice in a 5: 1 ratio. Mix the mixture on the napkin and attach to the joint for 60 minutes.
• Forest drink: Sparning in 200 mg of water overnight. Take the liquid twice a day.
• Kholotel: Boil the beef joints in water for 5 hours and use on day 300 g.
• Applique with oatmeal: 30 g of oat flakes Pour boiling water, the resulting porridge attach to the knee for an hour.

Prevention of crush in the knees

Prevention will help to avoid unpleasant sensations in the knee:

1. Watch your weight.
2. Choose comfortable shoes.
3. Alternate load and rest.
4. If you have a sitting job, make short workouts.
5. Do not allow supercooling.
6. Fully manifest.
7. Follow the state of the endocrine system.
8. Drink a lot of water.
9. Swim and walk on foot.

If you have a crunches of your knees, what to do you now know. Bring a healthy lifestyle, contact your doctor in a timely manner and pass treatment. Remember, kneading the knee is easier to warn, rather than cure.

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