Walnut pasta is benefit and harm. Walnut pasta recipe at home

Walnut pasta is a very tasty dessert. He is simply adored by both children and adults. But how many people, so many opinions. Some consider walnut paste a very useful product (contains a large amount of vitamins and nutrients), others harmful (it is too sweet, large calorie content).

The benefits of walnut pasta

Despite all its disadvantages, the walnut paste is still more healthy than harmful, because it retains all the beneficial properties of nuts. Namely:

• Only nuts contain all nutrients, proteins, fats and carbohydrates.
• Contain vitamins of groups A, E, B, R.
• Useful minerals (magnesium, potassium, calcium, iron, phosphorus).

It is in nuts that contains much more beneficial substances than in fruits. Despite their fat content (this is about 60-70%), they do not contain harmful cholesterol and do not affect the weight of a person, if not abused. The nuts have everything that is necessary for the full life of our body. But still, do not forget about the dangers of walnut pasta. Excessive use of any product can harm us. Such a pasta is no exception. Firstly, it can contain a lot of sugar, secondly, there are a lot of fats in the nuts, so they are recommended in a limited amount, well, and thirdly, it is worth remembering about allergic reactions.

As we see, the benefits of walnut pasta exceeds its harm, but everything is useful in reasonable quantities.

Varieties of nut pastes

On the shelves of supermarkets, you can find a huge variety of walnut pastes. But often the hostesses seek to cook paste at home. When you cook yourself, you know the exact composition of the product, excluding the presence of preservatives, dyes, flavor amplifiers, etc.  Particularly relevant preparation at home, when you have children. After all, it is for them that we try to cook the most useful dishes. Let's figure out how to make a nut pasta at home.

Preparation of walnut pasta is not a complicated process at all. It can be prepared even a beginner in a culinary business. All that may be needed is ordinary dishes and all the necessary ingredients. The ingredients that are part of the nut pasta can be different, depending on the type of this dish. These are usually such pastes:

• Chocolate-naughty paste.
• Arachic paste.
• Almond.
• Cashew paste.
• Paste from a hazelnut.
• Pasta from walnuts.

Below, consider the recipes for their preparation. We will figure out the beneficial properties of a particular pasta.

Recipe

As for the recipe for chocolate and cutting pasta, it is very simple. For its preparation, you will need:

• 200 ml of milk;
• 150 g of sugar powder;
• 1 tsp Vanilin;
• 300 ml of vegetable oil;
• 3 tablespoons of milk powder;
• 3 tbsp cocoa;
• half a glass of nuts in the assortment.

To begin with, heat milk to 60 degrees, then pour sugar powder into it, while whip well. Then add vanillin and vegetable oil. We pour the entire mixture into the blender bowl and beat well for 7 minutes at maximum speed. Then, without stopping, add dry milk and cocoa. Pre -fried in a pan and chopped nuts are added to the paste. Now all this can be laid out in jars and sent to the refrigerator for 12 hours. So the chocolate-naked pasta is ready.

The calorie content of this product is 270 kcal.

Walnut paste recipe at home - arachical pasta

How to cook peanut paste at home? Let's look at the recipe for the preparation of peanuts at home. For its preparation, you can take both fried and ordinary peanuts. Pasta will vary both in color and to taste. The main recipe for homemade peanut paste is this:

• 200 g of peanuts;
• 1/3 teaspoon of salt;
• 1-3 tbsp. l honey;
• 3-5 tbsp. l of vegetable oil.

Now we will find out how to make peanut paste.

• Pre -fried and cleaned peanuts are poured into a blender, chop to the smallest crumb.
• Then add all the remaining ingredients and beat until a homogeneous mass.
• Paste density can be adjusted with vegetable oil. As you can see, peanut paste without sugar, since honey is much more useful for our body.

What is the benefits and harm of arachy paste?

• The benefits, of course, are that it is precisely such a pasta that reduces the risk of diseases of the cardiovascular system. It is regularly consumed by bodybuilders, as the peanuts contain a huge number of proteins. With regular use of such a pasta, you can well establish the work of the liver, kidneys, and nervous system. Also, arachic paste is used to prevent a disease such as diabetes.
• As for the harm from the peanut pasta. It can cause harm only with excessive use. It can lead to an increase in body weight. It is also not suitable for those who are allergic to this product. Or those who have pathological processes in the stomach, since peanuts can irritate its mucous membrane.

The calorie content of the peanut pasta is 598 kcal.

Walnut pasta recipe at home - almond pasta

• The recipe for almond pasta is very simple. To prepare it, we need only 0.5 kg of almonds and that’s all.
• Almonds must be placed in a combine or powerful blender.
• Grind the nuts to a fine crumb, then beat it without stopping until one large lump of pasta.
• At first it will be a crumbly mixture, but over time the almonds to release your oil and a almond pasta will form.

Such a almond pasta prepared at home contains the maximum number of necessary and useful substances. Now consider the benefits and harm of almond pasta. The benefits of this product are that it helps the digestive process. This is very useful for those people who have problems with him. Also, almonds contain a lot of vitamins and nutrients. But, as in the case of other nuts, one cannot abuse almonds.

The calorie content of the almond pasta is 460 kcal.

Walnut pasta recipe at home - cashew paste

The cashew paste recipe is quite simple. To prepare it, you must take:

• 3 cups of nuts with cashews;
• 3 tbsp. tablespoons cocoa;
• 3 tbsp. l brown sugar;
• 1/4 hours. l. salt.

Preparation:

• First, chop the nuts with cashew, then add cocoa, beat everything until a homogeneous mass.
• Pour the rest of the ingredients and continue to whip.
• When the pasta has already formed, then everything is ready.
• Vegetable oil in this recipe is not used, since this nut itself is enough oily.

Like other walnut pastes, cashew paste is beneficial and harm. The benefit is to maintain the necessary beneficial substances for our body. This nut is useful for our brain, for strengthening immunity, to improve the intestines and stomach, to lower cholesterol. With the help of cashew, the work of blood vessels is established, you can fight anemia, psoriasis and dental disease. Like all nuts, cashew also has contraindications, namely individual intolerance, the presence of kidney stones, pregnancy.

The calorie content of cashew paste is 643 kcal.

Walnut pasta recipe at home - paste made of hazelnut

We will need to prepare a paste from a hazelled paste:

• 150 g of a hazelnut;
• 35 g of sugar powder;
• 1 tbsp. l of vegetable oil.

Fry the hazelnut first, then grind it into flour. Then add our sugar powder and oil. All thoroughly mix. The consistency should resemble sand dough. Here is the pasta and ready.

The benefits of a hazelnut for our body are also great. It helps to fight rheumatism, anemia, bronchitis, is very useful for our cardiovascular system, for the nervous and respiratory systems. But everything needs a measure in everything. It is also not recommended to abuse this product.

The calorie content of the paste from the hazelnut is 466 kcal.

Walnut paste recipe at home - walnuts paste

And, of course, you can still prepare at home a pasta paste. To do this, you need to take:

• 300 g of walnuts;
• 150 g of honey;
• 1 tsp salt.

Grind the nuts, add honey and salt, beat everything thoroughly, and the paste is ready.

It is better to store this paste in the refrigerator. Recall that walnuts are very useful. They improve metabolism, benefit the heart, hair and skin, help strengthen teeth, are an antihistamine, and help the thyroid gland.

Summing up, we can say that each of us needs to use various nuts. To make it much tastier and more interesting, you can cook nut pasta at home. So in the morning, drinking tea with a toast that is smeared with walnut paste, we stock up on the whole day with the necessary amount of vitamins and minerals.