Treatment of the spine with gymnastics. Gymnastics for the spine with hernia, osteochondrosis, for the neck - exercises. Gymnastics for the spine of Bubnovsky, Norbekov, Shishonin - technique

The life of a modern person is associated with a constant sitting position in the office, at the computer. Daily movements are minimized: get to the car, sit in it, and then get to the place of work. All this provokes the occurrence of problems with the spine, which is the supporting system of the whole body of the person. If he suffers, all internal organs, the human musculoskeletal system begin to suffer from.

Medicine has long stepped a lot of steps forward in the treatment of a wide variety of diseases of the spine, for this, medications and surgical intervention are used. However, despite this, therapeutic physical education or gymnastics for the spine is a key method for treating problems such as osteochondrosis, hernia, fractures, squeezing and much more.

In this article, we consider the features of therapeutic exercises for the spine, select the most effective exercises of the gymnastics for the cervical spine, for the back and for the sacral and clarity department. Here is a description of the most popular complex techniques for treating the spine using gymnastics.

Features of conducting therapeutic gymnastics for the spine

Medical physical education is an integral part of a whole complex of medical measures that are aimed at eliminating problems, as well as their prevention. The very concept of “therapeutic gymnastics” denotes an extensive direction, including a variety of techniques and methods that contribute to the recovery of a person, the restoration of all functions of the body. There is general therapeutic gymnastics that has a positive effect on the entire organism, and also distinguish special therapeutic exercises that exist to solve a variety of problems that arise in different parts of the human body.

Modern life has become very comfortable and convenient, everything is literally with a fry with your hand. No need to go to the store for groceries, you can work at the computer, the car facilitates the city’s movement and excludes prolonged walking. All this, without a doubt, is good, but there is the reverse side of the coin, which is associated with the gradually emerging pathologies in the spine. It is the spine that is the first to suffer from a sedentary lifestyle. Diseases of the spine are not immediately noticeable, they accumulate and eventually turn around serious problems that already require surgical intervention. This is due to a violation of blood circulation in the bones, muscles and tissues of the human body, with a deterioration in the general state of a person.

According to official figures, almost 80% of Russia's inhabitants suffer from various diseases of the spine, which are caused by the lack of the opportunity to engage in physical exercises or banal laziness. Each person independently can perform a small number of exercises that will prevent the manifestation of problems with the spine. Of course, people who already have diseases of the spine or they are in a state of rehabilitation can treat the spine with gymnastics only after consulting a doctor and prescribing a special complex of exercises.

The main tasks of therapeutic gymnastics for the spine, the effect of its use

Specialists developed a whole range of exercises for treating the spine, which are aimed at certain parts of the spinal column. The main goals of all exercises are the following:

• Impact on a specific area where there is a problem, as well as a general effect on the entire human body.
• Stimulating the biological function of the body, normalization of all processes.
• Normalization of the operation of the musculoskeletal system.
• The provision of a systemic healing effect on the human body.
• An increase in the human body’s ability to adapt to changes in the world around them, to human life conditions, for example, when changing work - with an active one in motion on a sedentary.
• Therapeutic gymnastics is aimed, first of all, at the treatment of spinal diseases.
• Fixing the therapeutic effect of the treatment of the spine.
• Prevention of various problems in the area of \u200b\u200bthe spinal column.

The effectiveness of therapeutic exercises for the spine

A positive result on the exercise of gymnastics for the spine will depend, first of all, on the correct selection of the complex and the performance of these exercises. In addition, therapeutic gymnastics is not specifically for treatment without consulting and the recommendations of the attending physician. If everything is done correctly, under the guidance of a professional, then the effect of these physical exercises will not be long in coming. Physical physical education is good in that in order to prevent the appearance of problems, it is possible to conduct gymnastics for the spine at home, provided that all the exercises you need is correctly performed.

The effectiveness is manifested in the following:

• Therapeutic gymnastics for the spine of the back, for the breast spine, helps to accelerate blood circulation and lymphotic current in tissues, bones and muscles. This leads to the saturation of affected tissues and organs with oxygen, which contributes to the fastest recovery.
• The correct set of exercises helps restore and accelerate metabolic processes in the body and cope with inflammatory pathology by strengthening immunity.
• Thanks to therapeutic gymnastics for the spine, the muscular-ligamous skeleton of the spine is strengthened.
• When using various complexes with a sedentary lifestyle, all muscle deformations and contractures are eliminated.
• Using a complex of exercises of gymnastics for the thoracic spine, posture defects are adjusted.
• Properly selected exercises for the spine and posture allow you to increase the mobility of the joints, restore the peripheral nerves, and over time help to straighten the fucked vertebrae.
• After prolonged use of gymnastics for the lumbar spine or any other, a general strengthening of the human body occurs, its physical condition and immunity improves. The body copes better with colds.
• The total number of diseases of the cardiovascular system and the respiratory system is significantly reduced.
• Thanks to therapeutic gymnastics, human mental health is restored, his mood improves, self -esteem increases.

Indications and contraindications for therapeutic gymnastics of the spine

Gymnastics for the spine is aimed at treating various diseases, as well as rehabilitation after surgery and the prevention of their appearance. With the help of a correctly selected complex, various diseases can be cured.

• Therapeutic gymnastics with a hernia of the spine helps to cope with this ailment in various localization: in the cervical region, in the thoracic region, in the lumbar region.
• It will help to cope with the first symptoms of osteochondrosis, which is a very common pathology of the spine and is accompanied by constant and periodic pain of a different nature.
• With osteoporosis, therapeutic exercises are also shown.
• A set of exercises can also help with a change in posture for scoliosis.
• When squeezing the spinal canal or displacement of the vertebrae.
• With compression fractures of the spine.
• With radiculitis.
• Gymnastics for the spine is also indicated for the prevention of diseases.
• A special set of exercises in the rehabilitation period is shown, after an operation in the spine.

Contraindications of gymnastics for the spine:

• Do not begin treatment with gymnastics at the initial stage of the disease. This can lead to a deterioration in the condition. First of all, it is worth taking a medical course prescribed by a doctor.
• It is contraindicated in therapeutic exercises in the acute course of various infectious and inflammatory processes in the body.
• At high temperatures, it is also recommended to postpone gymnastics for the spine, as this can only increase pain.
• It is contraindicated to engage in physiotherapy physical education in benign and malignant neoplasms, including in the presence of metastasis.
• Acute violations of coronary and cerebral circulation are also a contraindication.
• Violation of breathing, problems with lungs are an obstacle to the treatment of the spine with gymnastic exercises.
• With various mental diseases, with dementia, the exercises cannot be carried out.
• If you have foreign bodies or implants in the area of \u200b\u200blarge vessels, nerve fibers, and physiotherapy exercises are also contraindicated.
• Thromboses and embolism are another contraindication.
• Contraindications are considered internal or external bleeding.
• With severe pain, you should also not engage in physiotherapy exercises.
• Pronounced cardiovascular failure.
• Therapeutic gymnastics is also not carried out with general poor condition and with poor ECG.
• Acute or chronic form of spinal diseases.
• Tachycardia and arterial hypertension are also contraindications.

Therapeutic gymnastics with a hernia of the spine

Therapeutic gymnastics for the hernia of the spine is aimed at eliminating problems in the cervical region, the thoracic and lumbar spine, where the pathology is localized. The set of exercises is not recommended to be carried out in the initial stage of the disease, since at this time the most acute pain is noted. In addition, when using therapeutic gymnastics at this stage, a general deterioration in a person’s condition is possible. Therefore, it is worth starting to physiotherapy exercises only after a long -term medical treatment and consultation with the doctor about the need and the LFK regime.

The main rule for treating the hernia of the spine with special gymnastics is professionalism and regularity. The set of exercises should be selected by a special doctor who subsequently controls their implementation. All exercises must be performed regularly, only in this way can you achieve positive treatment results. All this will be aimed at strengthening the spine, since only with a strong and trained back the general load will be distributed evenly into all discs. The load on the axial column will decrease and intervertebral discs will not be subjected to damage and curvature. A well -selected set of exercises will help improve blood circulation in the damage zone, improve the nutrition of vertebrae and joints, and also improve their mobility. All this will contribute to the treatment of the hernia of the spine.

Therapeutic gymnastics for the hernia of the cervical spine - exercises

The appearance of a hernia in the cervical spine is accompanied by constant discomfort, which realized the nature of the pain, sometimes numbness of the hands and fingers appears. At the initial stage of the development of the disease, various warm compresses, painkillers and anti -inflammatory drugs are usually used, after taking which you can begin to carry out therapeutic exercises. The doctor prescribes a set of exercises for the treatment of a hernia only after the preliminary removal of the edematous condition and elimination of pain. Thanks to the use of the set of exercises, the cervical vertebrae are strengthened, blood circulation improves, the vertebrae become more mobile, and this, in turn, brings recovery and recovery.

Complex of exercises:

• Lay a rug on the floor and sit on it. Straighten your back, bend your legs. Gently and very slowly put your head on the right shoulder. This must be done almost at the maximum, the main thing is that a slight voltage in the neck. Hold your head in this state for about 5-6 seconds and slowly return to the starting position. Repeat the exercise in the other direction. Thus, make several approaches in a slow rhythm.
• Sit directly and deeply inhale, then carefully and very slowly throw your head back so that you look at the ceiling. Hold your head in this state for 3-4 seconds and return to its original position. Repeat such an exercise 10-15 times.
• Sit exactly on the rug, straighten your back and relax. Then slowly lower your head to the chest so that your chin touches your chest. If you can’t touch, do not try, the pose should be relaxed. Hold your head in this state for 7-8 seconds, slowly return to the starting position.
• Sitting position, the back is straight, relaxed. Carefully turn your head to the left and hold it in this position for about 6-7 seconds, then return to the starting position. Also make it to the right.

All exercises for the treatment of a hernia in the cervical spine must be carried out with the approval of the doctor.

Therapeutic gymnastics for the hernia of the thoracic spine - exercises

The attending physician must specifically choose a set of exercises that will correspond to the stage of development of the disease and the symptoms of the patient. Correct exercises will help improve blood circulation in the affected area of \u200b\u200bthe chest, the power of the intervertebral discs, the vertebrae become more mobile. Exercises with jumps and twisting must be performed when improving the condition, the complexity and amplitude of the exercises should also change gradually. Most importantly, it is necessary to perform exercises regularly to obtain a positive result.

It is impossible to carry out therapeutic exercises without prior consultation with the doctor and his relevant prescriptions. Here is a description of approximate exercises for the treatment of a hernia in the thoracic spine.

• Sit on a chair with a high back, throw your hands behind your head and form a lock. After that, bend your back so that your spine touches the upper edge of the back of the chair. In this position, it is necessary to make 5 inclinations forward. After that, return to its original position.
• Lay a gymnastic rug on the floor and lie on it. Under the thoracic spine, it is necessary to put a soft roller, for example, a twisted towel. Get your hands by the head and bend slowly, taking a deep breath. When relaxing, you exhale. Repeat the exercise 5 times.
• Sit on the floor, keep your legs under yourself so that the feet stand on the floor. Grasp your legs with your hands and at a very slow pace, make the gestures of the spine forward and backward. Make 10 repetitions.
• You need to lie on the floor, bend your knees. Bend your hands at the elbows, then rest on them at the shoulder level. In this position, you need to gently raise the body in the maximum deflection, i.e. Make a kind of bridge only on the elbows. To linger in this position for 3-4 seconds and return to its original position. Repeat the exercise 5 times.
• Perform a couple of yoga exercises. You can lie in the pose of the embryo or embryo. You need to do such exercises slowly.

Therapeutic gymnastics for hernia in the lumbar spine - exercises

A hernia in the lumbar spine is subject to diseases of the hernia who lead a sedentary lifestyle. In this case, the muscle frame weakens, which implies a change in the structure of the intervertebral discs. The attending physician develops a special set of exercises that are aimed at strengthening the spine and improving blood circulation. Gymnastics with a lumbar hernia of the spine should be performed regularly to achieve the effect.

• You need to lie on the floor, stretch your arms along the body, bend your legs at your knees, resting your feet on the floor. The legs bent at the knees must be diluted to the maximum distance, after which the body is rotated to the left, while the head turns to the right. After that, the starting position is taken and the exercise is done in the other direction. Make 10-15 repetitions.
• The position lying on the floor. Hands extended along the body, the legs are straight. When inhalation, it is necessary to strain the abdominal muscles as much as possible and hold your breath, to relax when you exhale. Repeat 10-15 times.
• Lying on your back, bend your legs in your knees, hands along the body. It is necessary to raise the shoulder girdle, stretching your hands forward. In this case, all muscles should be tense, and the body should strive for the knees. At the highest point, it is necessary to linger for 10 seconds, and then return to its original position. Repeat 10-15 times.
• Exercise is performed sitting on a chair, hands are placed on the belt. It is necessary to make smooth inclinations in 4 opposite sides. All muscles should be tense during this gymnastics with the hernia of the sacral spine.

Gymnastics for the spine - video

Therapeutic gymnastics for osteochondrosis of the spine

Osteochondrosis is characterized by constant progressive flow, which is caused by damage to cartilage structures and intervertebral discs. Most often, this disease is diagnosed in patients after 35 years. This spinal disease is accompanied by constant aching or stitching pain. Osteochondrosis appears for a number of reasons: curvature of the spine, heavy physical labor or long loads, ongoing spinal injuries, excess weight. Gymnastics are distinguished with osteochondrosis of the cervical spine, thoracic and lumbar, which include a different set of exercises.

• With cervical osteochondrosis. Raise the chin and smoothly make them circular movements.
• With cervical osteochondrosis. Smoothly perform heads of the head left and right, after which down and up. Standing on the floor, hands on the belt must be tilted head back, while straining the neck muscles.
• Lumbar osteochondrosis. Lying on the floor, it is necessary to strain the abdominal muscles and squeeze into the floor, lay in this position for a few seconds and relax. Make a few repetitions.
• Lumbar osteochondrosis. Standing on the floor, hands on the belt. Carry out to the left, right and down, while straining the lower back muscles.
• Lumbar osteochondrosis. Legs on the width of the shoulder, hands on the belt. Slow squats must be done.
• Lumbar osteochondrosis. Pulling up on the horizontal bar, it is necessary to make 5 repetitions.
• Thoracic osteochondrosis. Find your knees and lean on your palms, after which you bend your back as a bug, strain your muscles and linger in this position for 10 seconds, and then return to its original position.
• Thoracic osteochondrosis. Sitting on a chair, you need to stretch out your hands and tilt forward, trying to touch the palms of the floor. You can also perform inclinations to the sides, straining the muscles of the back.

The most popular methods of treating the spine with gymnastics

To date, many scientists are developing unique techniques for therapeutic gymnastics for the spine, which are designed to achieve a positive result in a shorter time. Many people have several surnames. This is Bubnovsky, Norbekov, Shishonin. Consider the main directions and tasks of the methods of these scientists.

Gymnastics for Bubnovsky's spine - technique

Dr. Bubnovsky moved away from generally accepted standards for the treatment of diseases the spine and created his own methodology, which is aimed at treating various diseases: osteochondrosis, scoliosis, hernia, arthrosis, osteoporosis. Its methodology is based on the teaching of kinesitherapy, which is based on the forceful performance of the exercises, while the rest of the doctors do not recommend physical activity for problems with the spine. For his exercises, the doctor developed a special MTB simulator and a whole set of exercises, performing which you can achieve positive results.

Gymnastics for the spine on Bubnovsky:

• Relaxation of the back. To do this, you need to become on all fours and completely relax all the muscles of the back.
• Failure of the back. Standing on all fours, you must bend the back as much as possible, and bend at the entrance. Repeat 10 times.
• Stretching step. Stand on all fours, then slowly sit on your left leg, and pull the right back. In this case, the left hand must be pulled forward. Alternately perform exercises, alternating legs and arms. Repeat 15-20 times.
• Pumping. It is necessary to become on all fours and stretch forward as much as possible, maintaining the position of the knees and palms.
• Stretching back. Standing on all fours, it is necessary to slowly bend your hands in your elbows and go to the floor on the floor. On inspiration, hands are extended. At the same time, the pelvis falls on the heels.
• Extending the abdomen. Lying on the back, hands behind the head, pressing the chin to the chest, it is necessary to bend the body on the exhale, trying to touch the knees with his elbows.

Gymnastics for the spine of Norbekov

Dr. Norbekov is the main emphasis in the treatment of the spine on the psychological and emotional state of the patient, and only then on the technique of performing exercises. The main task, he sets the general healing of the human body. Its articular gymnastics is designed to restore the motor activity of the vertebrae and joints, improve their main functions, thereby positively affecting the patient’s emotional state. The main condition for the implementation of gymnastics for the back in Norbekov - before performing exercises, it is necessary to create the right mood, all tasks must be performed with a smile and joy. There should be no automatism, all exercises must be passed through yourself.

Gymnastics for Shishonin spine

Dr. Shishonin recommends his methodology for treating the spine to people who lead a sedentary lifestyle, constantly sit at the computer, driving a car, people with hard physical labor. Shishinin gymnastics for the neck consists of 6 exercises, the main provisions of which must be fixed within 15-30 seconds, which is quite difficult at first.

• "Metronome". Tilt your head to the right shoulder and hold it in this position for 30 seconds, and then also make it to the left shoulder. Repeat 5 times.
• "Spring". Tilt your head down for 30 seconds, then stretch it in the direction forward and hold it for 30 seconds. 5 repetitions.
• "Goose". Standing on the floor, you need to stretch your head forward and at the same time turn it to the right, trying to reach for the shoulder. Fix your head within 30 seconds. Do the other way too. Repeat 5 times.
• "A look at heaven." You need to turn your head as much as possible to the right and fix it in this position for 30 seconds. Then, too, do it on the left.
• "Frame". Put your left hand on the right shoulder and hold the elbow parallel to the floor. At this time, turn your head to the right as much as possible and fix it for 30 seconds.
• "Heron". Sitting on a chair, put your hands on your knees, and then take your hands down, trying to stretch your head up. Hold the position for 30 seconds.

Problems with the spine arise quite often, so it is important to worry about your health in advance and begin to perform the simplest exercises of therapeutic exercises that will help prevent the appearance of diseases in the future.