Treatment according to the method of Bubnovsky

In addition to drug treatment of disorders in the work of the spine and joints, there are alternative correction methods. These methods of reducing the clinical manifestations of diseases and restoring the functions of the organs include the popular Bubnovsky method. In many cases, it allows you to refuse to take medicines, while under the influence of an individually selected complex of measures, favorable conditions are created in which the body independently copes with negative processes. As a result of the use of this therapeutic program, you can get rid of various diseases and improve the body as a whole.

The principles of treatment according to the method of Bubnovsky

To date, various methods of treating spinal diseases are used, including innovative areas of neurology and orthopedics. Some of them cause controversial reviews among various doctors. The founder of the alternative methodology for the treatment of diseases of the musculoskeletal system is Sergey Bubnovsky.

The method of kinesitherapy (literally translated - treatment) is based on the use of the internal forces of the body.  Such therapy stimulates the body to fight diseases on its own, without the use of any medication. It should be noted that the treatment according to the Bubnovsky method also includes a myofascial diagnosis-the study of the state of the musculoskeletal system, through which it is possible to reliably determine the localization of inflammatory processes in the spine, as well as the joints. Based on the results of the diagnosis, an individual therapeutic program is prescribed to eliminate specific diseases that allows you to get rid of inflammation and pain without the use of drugs. The thorough implementation of such a program will launch processes leading to the restoration of damaged organs and tissues. It is also worth noting that as a result of the treatment according to the Bubnovsky method, mediated healing of the whole organism as a whole is observed.

As an important component of the treatment of joints and spine, according to the Bubnovsky method is a complete refusal to use any drugs. It is believed that if you provide the human body with favorable conditions, it is able to cope with many ailments by independently blocking pathological processes.

To create the prerequisites for effective recovery, in the process of treatment according to the Bubnovsky method, you need to take the following steps:

• to identify objective causes of the development of degenerative-pathological processes in the body, it is necessary to undergo the most informative examination-as a rule, it includes radiography, magnetic resonance imaging and ultrasound diagnostics. According to the results of such a comprehensive examination, depending on the severity of the disease, the nature of pain and localization of the inflammatory process, an individual treatment program will be developed;
• you will need to regularly engage in special simulators. For effective treatment according to the Bubnovsky method from the patient, it is necessary not to be lazy and make maximum efforts in order to exactly observe the diagram of the therapeutic program. Individually selected exercises will make it possible to optimally use the necessary muscle groups in the process of training without excessive load on damaged areas;
• for treatment by the Bubnovsky method, it is necessary to attend classes in the gymnastic hall, which are conducted under the guidance of an instructor. Specially developed adaptive gymnastics can be performed without preliminary physical preparation. An experienced specialist will monitor the changes in the patient’s health and, accordingly, regulate the load provided on the body. When observing signs of improving the condition, it will be possible to continue classes according to the Bubnovsky method in the gymnastic hall or independently at home;
• treatment according to the Bubnovsky method implies a refusal to use analgesics, many of which harm the body. In the presence of pain, it will be necessary to contact the help of traditional medicine. The Russian bathhouse is a component of a complex of therapy measures - with a short stay in the steam room and rinsing with cold water in a washing water. These procedures are characterized by an exclusively healing effect - the body is effectively relaxed, pain leaves, puffiness and inflammation of the perioster tissues are eliminated;
• in the process of treatment according to the Bubnovsky method, the work of a psychologist with the patient is carried out. This specialist helps the patient get rid of fear of movement associated with the presence of pain, and move from the use of painkillers of the medication to more productive treatment. Thus, in the process of treatment, the patient is aware of the real possibility of recovery, gains confidence in the appropriateness of the measures used and in his own abilities, and learns to further prevent relapse of the disease through prevention.

In addition, as medical measures can be prescribed:

• special massage activating blood circulation;
• cryomassage that has a thermoregulatory and analgesic effect;
• compresses.

The effectiveness of treatment according to the Bubnovsky method directly depends on the patient’s readiness for the application of certain efforts aimed at his recovery. According to reviews, despite the initial difficulties of such therapy, its result is highly effective.

Treatment simulator according to the method of Bubnovsky

In order to implement the developed treatment methodology, Bubnovsky designed a special treatment-rehabilitation simulator, with the help of which the following results can be achieved:

• strengthen the muscle frame, as well as increase the elasticity of muscle tissue;
• increase the tone of the deep muscles of the back, normalize the microcirculation of blood in the vertebrae and achieve an improvement in blood circulation as a whole;
• accelerate the regeneration of intervertebral discs and joint cartilage, restore the normal functioning of the vertebrae and joints;
• eliminate muscle cramps, as well as effectively get rid of pain.

For classes on this multifunctional simulator, effective exercises were developed, the use of which (according to the program developed individually for each patient) will make it possible to get rid of various ailments - including the curvature of the spine, manifestations of osteochondrosis, hypertension, arthritis and many other diseases.

As a result of the treatment, the regeneration of the intervertebral discs and the joint cartilage is accelerated. Experts say that in the presence of a hernia of the spine, treatment according to the Bubnovsky method is very effective, as it allows you to completely get rid of the problem and avoid surgical intervention. According to the theory of Bubnovsky, diseases in the form of prostatitis, as well as fibroids appear due to stagnation of blood flow in the pelvic organs - thus, the restoration of normal blood circulation will contribute to the effective elimination of these ailments.

The simulator can also be used for young children, as it will help get rid of scoliosis and strengthen the child’s spinal muscle corset. Classes on the simulator for the treatment of joints and spine according to the Bubnovsky method are used for rehabilitation during the recovery period after surgery, as they help to accelerate recovery and return to the usual lifestyle.

Treatment according to the Bubnovsky method at home

To eliminate muscle spasms and pain, the following simple exercises on the Bubnovsky method at home can be used:

• first you should stand on all fours and try to relax your back. After that, without changing the position of the body, you should slowly bend it up when exhaled, and then bend it down on inspiration. Repeat the back 15-20 times;
• standing on all fours, sit on the right leg, stretching the left in the direction of the back. Pull the right hand forward. Next, repeat the described actions symmetrically. Make 20 repetitions;
• having occupied the position with the emphasis by means of palms and knees, it is necessary to stretch the body in the direction of forward.  Do not tear off the hands and knees from the support, make sure that there is no deflection of the lower back;
• from the position with emphasis on the palm of your hand and knees, it is necessary to bend your hands in the elbows and lower the body to the floor (by exhalation) - to the heels, and then rise (on inspiration). This exercise for stretching the back should be repeated 5 times;
• having taken the position of lying on the back, with your hands stretched along the body, you should exhale the pelvis and lower it down on inspiration. Make 10-20 repetitions;
• make a “half -stroke” - for this you need to lie on your back with your hands along the body. When exhaling, try to raise the basin higher, when inhale, lower it. The exercise should be repeated 25-30 times with pauses of 2-3 seconds.

These simple exercises are very effective for removing fatigue and muscle tension, help relieve pain in the neck and back.

Advantages of treatment by the method of Bubnovsky

Complex therapy according to the Bubnovsky method in many cases is very effective, although not everyone is suitable - as a rule, the effectiveness of the use of this technique is largely determined by the patient’s readiness to work carefully. The founder of kinesitherapy himself has repeatedly mentioned that this method of treatment is not suitable for lazy people, and to cure sore joints by the power of only their own muscles of a person. In the process of such treatment with careful execution of the doctor’s instructions, it is quite possible to achieve progress without the use of medications.

As the advantages of treatment by the Bubnovsky method, the following should be noted:

• the ability to adjust the condition of the body without the use of drugs, including painkillers, drugs that are not in the best way affecting the functioning of organs and systems;
• the patient learns to effectively control his body and acquires knowledge of what preventive measures should be taken in order to prevent the development of the disease in the future, acquires confidence in his abilities;
• the use of this complex of treatment indirectly affects human health as a whole, stimulating metabolic processes, increasing endurance and activating the body's protective forces;
• due to the treatment according to the Bubnovsky method, pathological processes cease to progress - thus, the need for surgical intervention disappears. At the early stage of the development of diseases, the use of this complex of measures will create a prerequisite for complete recovery.

The specifics of the treatment according to the Bubnovsky method are also determined by some disadvantages of applying this methodology - they include the need for regular and long training in the form of physical exercises and special gymnastics, while it will be necessary to show self -discipline, strictly following the instructions and instructions of the attending specialist. Thus, a purposeful person who clearly understands the need to make his own efforts for a speedy recovery and seriously work, through the treatment according to the Bubnovsky method, can achieve very impressive results.

Exercises for treatment by the Bubnovsky method - video