How to strengthen immunity

Immunity is a natural barrier providing the body resistance to infections. There are many viruses and bacteria, allergens and parasites - we are faced with them every day. We are protecting our own immune system from pathogens, and our health and health depends on its functioning.

Types of immunity

Depending on the origin, the following types of immunity distinguish:

• Congenital or natural human immunity is the protective functions of the body acquired during intrauterine development and birth. Such immunity ensures the protection of our body by more than 60%. It is formed first thanks to the immunoglobulin of the mother entering the placenta, and is further supported using eating antibodies and immunoglobulins (cells absorbing and neutralizing foreign microorganisms). Provide it:
• mechanical barriers (leather and mucous membranes);
• physiological reactions (tears, saliva, cough, sneezing, high temperature appearance and others);
• chemical reactions that suppress infection in the body;
• cellular immunity (lymphocytes of various species destroy or derive pathogenic bodies from the body);
• humoral immunity - various blood proteins and other biological fluids produce antibodies to each antigen in the human body.
• The acquired (specific) immunity organism is formed throughout life and specializes in the development of antibodies for each individual case. Protection is activated only when foreign items hit. This type of immunity has a memory and contributes to the development of the body's stability to a particular causative agent of the disease. Such stability is developing as a result of vaccination or after the suffered disease - and is maintained for life (or for a long time).

Congenital and specific immunity are beginning to be formed simultaneously, in the future the spleen is responsible for the natural immunity of the body, and for the acquired - bone marrow and fork iron.

Signs and reasons for reducing immunity

You can call several signs pointing to the reduction of immune activity, among them:

• increased fatigue of the body, as well as a sense of constant fatigue;
• sleep problems - constant drowsiness or, on the contrary, the presence of insomnia;
• frequent headaches;
• unstable emotional state, irritability, depression;
• constant muscular "fatigue", lubrication in the joints;
• sensitive skin, leaning to allergies;
• frequent colds (more than five times a year in adults and more than six times a year in children);
• protractable bronchitis, purulent diseases of ENT organs;
• malfunctions in the operation of the gastrointestinal tract, dysbacteriosis;
• durable body temperature in the range of 37.5-38 ° C.

The above symptoms can join various ailments and illness, ranging from banal colds and herpes - the body does not cope with infections. At the next stage, the appearance of a whole "bouquet" of a variety of chronic diseases is possible.

It should be noted that very often the decrease in immunity is provoked by stress and elevated loads on the body. There are professions relating to the risk group - they include pilots, professional athletes and servicemen, private entrepreneurs, etc. Non-normalized working day, night shifts, prolonged overvoltage act as factors to reduce immunity. Also, transferred surgical operations have a stress effect on the body with a decrease in its protective functions.

The risk group includes people who do not respect the normal nutrition and sleep, recreation and physical activity, as well as people of old age.

How to strengthen immunity

To strengthen the protective properties of the body and raise immunity, you can use various methods of exposure:

• irrecommunicative methods - an increase in immunity by natural way (change in power and motor activity, etc.);
• the use of drugs to enhance immunity;
• the use of folk remedies for improving immunity.

First of all, in order to strengthen the immunity, it is necessary to carefully and attentive to your body. The immune system is finely configured and depends on many factors, including:

• Stable lifestyle with compliance with the mode of motor activity and recreation. To strengthen the immune system, it is necessary to comply with everything gradually, including changing the power mode, hardening and wellness procedures.
• Alternation of mental and physical activity. To increase immunity, it is necessary to learn to relax and take fatigue. Full sleep is mandatory.
• Balanced nutrition to increase immunity with consumption of sufficient amounts of proteins, fiber, vitamins (especially A, C, E and group B) and mineral substances. In order to strengthen the immunity, increase the share of raw vegetables and fruits in its diet, fermented milk products.

Avoid the so-called "trash" food, stuffed with preservatives, bass and dyes.

• Compliance with drinking regime is to strengthen the immune system, for thickening thirst, use clean water in sufficient quantities. Roasted sweet drinks and juices of industrial production, to put it mildly, do not belong to the useful drinks.
• To strengthen the immune system, try to minimize the harmful habits and the impact of stress factors. Alcohol, smoking, many hours of television broadcasts and a scene for a computer - all dependencies in one degree or another can adversely affect our immunity.
• To increase the immunity, the vaccination arrive in a timely manner. Observe the vaccination chart in children.
• To strengthen the immune system, try to save a positive view of the world - psychologists claim that optimists are much less and more easily tolerated stress.

Preparations for improving immunity

There are drugs that strengthen weak immunity - they are used to protect the organism from the action of viruses and infections, and also contribute to the easier course of one or another disease.

Several types of drugs are distinguished to increase immunity - they include:

• natural vegetable preparations for increasing immunity (fucturing Echinacea to increase immunity, eleuterococcus extract, Chinese lemongrass);
• immunomodulators of bacterial origin to increase immunity (bronchomunal, ribominyl);
• interferon drugs to increase immunity (flupopheron, viriferon);
• timus preparations for increasing immunity (Timalin, T-activin);
• drugs of nucleic acids (RIDOSHIN, Derinat);
• biogenic stimulants to increase immunity (aloe extract, vitreous body);
• synthetic and combined drugs, including vitamins for improving immunity (thymogen, Galavit, complivit).

Natural preparations based on vegetable raw materials in modern medicine are considered safe. These funds can be used to strengthen the immunity of adults and children. As for the remaining types of drugs to increase immunity, their doctor appoints individually. First, it is necessary to pass a medical examination, pass the clinical blood test (especially for children, primarily under 3 years old) - on the basis of the data obtained on the availability of different types of lymphocytes, drugs are individually prescribed to increase immunity. Applying these drugs to enhance immunity, do not forget about regular outdoor walks, healthy sleep, full nutrition.

Folk remedies for improving immunity

A healthy lifestyle, balanced nutrition and timely vaccination will increase the body's resistance, but often it still needs additional support to strengthen weak immunity. To do this, you can use recipes to increase immunity from the number of proven folk medicine.

Perga Bee and Honey to enhance immunity

To increase the immunity, the use of beekeeping products is very effective, they contain a whole range of useful substances, including provitamin A and vitamins C, E, as well as groups B, folic acid.

The perga - the bees of pollen collected and the rammed in the honeycomb, has a tonic and stimulating protective forces of the body, increases the resistance to diseases, is an effective means for increasing immunity in children (especially in breastfeeding). To exclude an allergic reaction, before using Perge, you need to test on allergies to the elbow bending.

To increase the immunity, the child up to a year can give 1/4 teaspoon per day per day.

A mixture of honey and perma in equal parts is recommended to be taken:

• for children from 14 years old and adults - three times a day 15 minutes before meals on one teaspoon, drinking water;
• for children from 3 years old - a quarter of a teaspoon a day.

Ginger to increase immunity

Ginger has an anti-inflammatory, antiviral and immunostimulating effect. Ginger root is used to prepare therapeutic teas and tinctures, add to various dishes to increase the body's resistance. There are some contraindications to the use of ginger: children's age up to 2 years, lactation period, colitis and biliary disease.

Ginger tea (recipe for immunity increases): half a tablespoon of crushed ginger brewing a liter of boiling water. Drink with honey hot and cold.

Lemon to increase immunity

As is known, these citrus fruits contain a large amount of vitamin C, as well as other useful substances, differ in powerful antiviral and antibacterial effects in the treatment of colds. Lemons are often used as part of folk remedies for improving immunity:

• Honey-lemon mixture to increase immunity: Take two lemon, grind together with the sister with a meat grinder, add 100 g of honey and mix. The mixture obtained to enhance immunity can be added to tea or use as jam.
• Garns-lemon tincture to increase immunity: cloves of one medium head of garlic and one lemon grinding in a meat grinder or wipe on a grater, mix and pour 0.5 hot boiled water, insist for three days. Obtained by infusion to increase immunity to strain, take on an empty stomach on an empty stomach of 1/3 cup.

How to strengthen immunity? Video