How to increase hemoglobin at home

Many people have never thought about such a concept as the level of hemoglobin in their blood. Ignorance of processes in the body for the most part is the reason for the misunderstanding that even ordinary dizziness or pallor, as a result, can become signs of its decrease. But the insufficient content of this protein is dangerous to health. Therefore, let's determine what this indicator is, how to determine its level, and how to increase hemoglobin in the blood.

How to recognize the decline of hemoglobin

In the modern world, people often began to ask the issue of low hemoglobin and its causes. The question is how to increase it, which made an unprepared person unexpectedly, can be a lot of trouble. Let's try to find out the causes of such reactions in the body and determine which products increase low hemoglobin.

1. Hemoglobin is a protein that is engaged in the provision of oxygen transport in tissues, tolerates carbon dioxide from cells to light and, connecting to iron, gives our blood a scarlet color.
2. If this substance is not enough, then oxygen is not tolerated by the tissues of the body in the required amount, with the desired speed.
3. It is necessary and regularly controlled to control the norm of this pigment in the blood, because the state and well -being of the whole organism depends on it. To do this, it is necessary to donate blood for tests 1 or 2 times a year, as well as control the amount of this protein under control.
4. With his insufficient level, a person can:

• often to get sick or dizzy;
• the skin can become paler than usual;
• perhaps a constant feeling of weakness and lethargy for no apparent reason;
• the appetite may decrease sharply;
• it will be felt constant, possibly unreasonable, a feeling of drowsiness and fatigue;
• attacks of muscles are also possible;
• suddenly arising incomprehensible noise in the ears;
• a sharp exacerbation of viral diseases, which occurs quite often with a decrease in immunity;
• attacks of cold palms and feet.

5. The condition with a rather low amount of hemoglobin is called anemia, more often - anemia.
6. The appearance of at least one of the signs considered is already the reason for going to the laboratory in order to take tests and check the level of pigment in the blood. If it turns out to be below the required level, then it will first be necessary to understand the reason for this decrease, and then, having learned how to increase hemoglobin, to begin to act in the right direction.

Hemoglobin in the blood: normal level

Before you understand, the low or normal content of hemoglobin, you need to know what is its level for a person is normal.

1. For adults:

• men should have approximately 130 - 140 g of hemoglobin per 1 liter of blood;
• women need to have 120 - 130 g per 1 liter of plasma;
• in women during pregnancy and breast -feeding mothers, the normal level is 120 - 140 g per 1 liter.

2. For children depending on age:

• newborns from 1 to 3 days - from 145 to 225 g per 1 liter;
• infants up to 1 - 2 weeks - from 125 to 215 g per 1 liter;
• babies up to 1 month - from 100 to 180 g per 1 liter;
• children up to 2 months - from 90 to 140 g per 1 liter;
• kids from 3 to 6 months - from 95 to 135 g per 1 liter;
• from 6 months to 1 year - from 100 to 140 g per 1 liter;
• children from 1 to 2 years - from 105 to 145 g per 1 liter;
• from 3 to 6 years - from 110 to 150 g per 1 liter;
• from 7 to 12 years - from 115 to 150 g per 1 liter;
• adolescents from 13 to 15 years old - from 115 to 155 g per 1 liter;
• from 16 to 18 years - from 120 to 160 g per 1 liter.

Reduction of hemoglobin: causes

The level of hemoglobin cannot increase or decrease for no reason, this processes must have a medical explanation. Consider the most common causes that can cause oscillation of protein mass in the blood.

1. The protein can decrease if:

• during surgery, childbirth or abortion, a woman lost a large amount of blood;
• with abundant menstrual bleeding;
• there are bleeding from the nose;
• there is an insufficient amount of vitamin B12 in the body, due to which hemoglobin is formed;
• uterine bleeding often occur;
• regular malnutrition;
• the diet products do not contain sufficient amount of iron for the body;
• there is a chronic or acute blood disease;
• the body is subject to frequent stress;
• regular diets exhaust the body and life system;
• in the intestines, absorption, as well as the absorption of iron, does not occur too well, which can be caused by diseases such as gastritis or dysbiosis.

2. For a quality formation of this pigment, several more types of vitamin in addition to iron should also fall into human blood.
3. So, there can be quite a lot of reasons for the decrease in hemoglobin in the human body, therefore, when at least one of the signs appears, you should immediately seek a consultation with a doctor. The recommendations of a specialist are an extremely important aspect, because if there is a sharp decrease in the protein in the blood, then its deficiency leads to the difficulty work of all organs, including the brain activity decreases, the nervous system is shaken, etc.

Products that increase the level of hemoglobin in the blood

Do you have low hemoglobin? Do not know how to increase its level? Consider a number of simple ways to do it safely and independently at home. There are several means that increase the level of hemoglobin. Low hemoglobin can be raised with drugs, or you can use proven methods without leaving home.

How to influence the level of protein in the blood using drugs must be clarified by the attending physician. Therefore, let's look at how to increase hemoglobin folk remedies without going to the hospital at home. First of all, with anemia, you need to study your diet, and then begin to eat more products that are characterized by a high content of vitamins. The most effective products that increase hemoglobin should be the following components in the diet.

Meat increases hemoglobin in the blood

1. Pork, veal and beef are best suited.
2. Try not to prepare a carcass or notch for too long, because if the meat is subjected to prolonged treatment with heat, such a periodic element as iron is simply destroyed. Therefore, cutlets and goulash here will not help the cause, and our body can get the most iron from meat - almost 30%.
3. Tip: It is best to transfer the meal to the open air, because a large amount of oxygen is also extremely useful for anemia. In this case, you can combine the pleasant with useful, and faster to saturate the body with the necessary substances.
4. A small piece of beef tongue in boiled form every day is good support for the level of hemoglobin of your body.

Vegetables and fruits increase hemoglobin in the blood

1. Vegetables and fruits containing vitamin C can significantly improve the absorption of iron by the body. This trace element is best absorbed precisely with food, which contains vitamin S.
2. It will be good if you can eat at least 1 orange, 0.5 grapefruit, 1/4 part of a grenade, several apricot, 1 kiwi or even 1 peach per day. Moreover, there are a lot of them in the summer.
3. Several lemon cutters, a variety of vegetable salads with dill and parsley, tomatoes, baked potatoes baked with a peel, will also well contribute well to normalizing the level of hemoglobin.
4. Also, do not forget to drink freshly squeezed juices from grenade, carrots, beets, which it is desirable to cook at home yourself.

Soups and cereals increase hemoglobin in the blood

1. Remember also about soups, they are also very useful, so do not be lazy and prepare yourself at least a saucepan every 3 days.
2. A variety of cereals will not only be able to increase the amount of protein in the body, but also give strength. Buckwheat is obligatory in the diet, it is recommended to use it a little at least 1 time per day, as well as peas - at least 1 time in 2 weeks and beans - as often as possible.

Berries increase hemoglobin in the blood

The gifts of nature allow our body to get everything that he may need, so be sure to use raspberries, strawberries, currants, aquest, blueberries and strawberries. As soon as the season of the berries comes, immediately begin to add them to your diet - this will provide good prevention not only to reduced hemoglobin, but also by vitamin deficiency.

Fish and dairy products increase hemoglobin in the blood

1. In a healthy diet, seafood play an important role. The rich in phosphorus, these ingredients take care of the replenishment of our body with useful minerals daily.
2. Dairy products and eggs are also very useful not only for replenishing protein reserves, but also for active life, high productivity and overall health.

How to quickly increase hemoglobin?

Consider simple folk remedies that will help restore the level of hemoglobin in the blood, without resorting to the help of doctors and tablets.

Tincture from rosehip berries

1. Take 1.5 tsp. Fresh or dried rosehip berries and grind well in a mortar.
2. Then pour hot water, you can use a glass of 250 ml.
3. Pour the resulting mixture into a thermos and insist throughout the night, and in the morning strain the entire tincture through a special sieve, add 1 tsp. natural honey and 2 tbsp. lemon juice.
4. It is useful to take this drink not only to adults, but also to children. Adults need to drink 1 cup in the morning on an empty stomach, and children - 0.5 cups during the day.

Juices

1. In order to prepare a cocktail of carrots and beets, you need to take 100 g of freshly squeezed juice of each ingredient. It is recommended to use such a drink daily, 1 time per day.
2. For a mixture of squeezed apples and cranberries, you will need 100 g of juice of each ingredient. For an adult per day, 1 cup is enough to normalize the level of hemoglobin.

Cereals

1. A mixture of buckwheat, walnuts and honey is very effective and tasty. Such, for example, breakfast will charge not only vitamins and trace elements for the day, but also allow you to keep the hemoglobin level in normal. To do this, the buckwheat should be finely ground in a coffee grinder, 1 glass of walnuts in a blender. Mix everything and add 0.5 - 1 cup of bee honey. Use the mixture every morning 1 tbsp.
2. A mixture of nuts, dried dried apricots, raisins and honey is also a shock dose for charge with trace elements and proteins. All components are passed through a meat grinder, then through a blender, and then mixed with honey. Such a dish is recommended to be consumed 3 times a day, 1 p. Before eating.

There are also drugs that increase hemoglobin. Usually doctors prescribe them only if the protein content is very low. As additional therapy, 0.5 glasses of red wine per day are often practiced.

For regular control of the level of hemoglobin in the blood, it is recommended to reduce the use of tea and coffee to 2 cups per day. These drinks contain many substances that are capable of washing iron and calcium from the body in uncontrolled quantities.

How to increase hemoglobin during pregnancy?

Future mothers need to be more thoroughly monitored by the level of their hemoglobin. If he falls during pregnancy, then this can greatly affect the health of a woman and the unborn child. Anemia is quite common when gestation. Be that as it may, many women do not pay due attention to this problem, while the norm of this indicator is extremely important for a number of reasons:

• problems may arise related to the inexhaustment of the child, for example, premature birth, the placenta can exfoliate earlier than the right time, etc.;
• there is a risk of bleeding during and after them, since a violation of the concentration of protein leads to the fact that the blood becomes more liquid and the ability to coagate worsens;
• the contractile function of the uterus can become too low, which will lead to a protracted delivery;
• pain in the heart may occur due to lack of oxygen in the blood;
• due to hypoxia, the fetus slows down in growth, and in some cases a child may observe a delay in mental and physical development;
• with a reduced level of hemoglobin, there is a likelihood of fruit.

Treatment during pregnancy

1. Future mothers can try to raise hemoglobin with the help of proper nutrition and the use of the right amount of food, which contains a sufficient amount of necessary vitamins and iron.
2. The use of mixtures and tinctures will also be useful. At the same time, it is necessary to conduct planned examinations of the embryo in order to control its development.
3. With heavier forms of anemia, a stationary regime with intravenous administration of vitamins or taking medications with a special complex of minerals may be required.

Without a doubt, any method of treatment during pregnancy is not welcome, in addition, drug intervention is fraught with side effects for both a woman and a child.

How to increase hemoglobin in a child?

For children, the insufficient content of hemoglobin is more dangerous than for an adult stronger body. The low protein content is harder for the already unstable immunity. But what if the protein is not enough, and the child would not want to give medicine at all?

1. In this case, you need to add natural products to the child’s diet that increase the level of hemoglobin, but in any case it is impossible to completely limit the diet.
2. It is better to introduce new nutrition gradually.
3. Some parents may encounter the problem of poor appetite in children, or the refusal to use, for example, meat and seafood in the right quantities. Do not panic if the child gives more vegetables, fruits, berries and nuts, this will be enough to restore protein norm in the child's body.

Remember, reducing the level of hemoglobin in the blood is quite simple, but increasing is much more difficult. Therefore, you need to carefully monitor your health, and when any symptoms of anemia appear immediately, see a doctor and take an analysis for protein.