How to increase hemoglobin at home

Many people at all never thought about such a concept as hemoglobin levels in their blood. The ignorance of the processes in the body for the most part is the cause of misunderstanding that even the usual dizziness or pallor, as a result, can become signs of its decline. But the insufficient content of this protein is dangerous to health. Therefore, let's define what this indicator represents how to determine its level and how to increase the hemoglobin in the blood.

How to recognize hemoglobin decline

In the modern world, people began to be able to wonder the low hemoglobin issue and its causes. The question - how to increase it, causing an unprepared person unexpectedly, can make a lot of trouble. Let's try to find out the reasons for such reactions in the body and determine which products are raised low hemoglobin.

1. Hemoglobin is a protein that is engaged in the provision of oxygen transport in tissues, carbon carbon dioxide from the cells to the lungs and, connecting with the hardware, gives our blood scarlet color.
2. If this substance is not enough, the oxygen is not transferred along the tissues of the body in the necessary quantity, at the right speed.
3. It is necessary to control the norm of this pigment in the blood and regularly, because the condition and well-being of the whole organism depends on it. To do this, it is necessary to take blood for tests 1 or 2 times a year, and also keep the amount of this protein under control.
4. With its insufficiently, a person can:

• often root or spin the head;
• the skin can become paler than usual;
• perhaps a constant feeling of weakness and lethargy without visible reasons;
• appetite can decrease dramatically;
• permanent, possibly unprecedented, sense of sleepiness and fatigue will be felt;
• also possible attacks of pain in muscles;
• suddenly emerging incomprehensible noises in the ears;
• a sharp aggravation of viral diseases that occurs quite often with a decrease in immunity;
• attacks of cold palms and feet feet.

5. The condition with a rather low number of hemoglobin is called anemia, more often - by a little one.
6. The appearance of at least one of the considered signs is already a reason for the campaign to the laboratory to pass the tests, and check the level of pigment in the blood. If it will be lower than the required level, you will first need to understand the reason for this reduction, and then, learning how to increase hemoglobin, to start acting in the right direction.

Hemoglobin in the blood: level of norm

Before you understand, low or normal hemoglobin content, you need to know what kind of level it is normal.

1. For adults:

• in men, there must be about 130-140 g of hemoglobin per 1 liter of blood;
• in women, it is necessary that it was 120 - 130 g per 1 liter of plasma;
• in women during pregnancy and breastfeeding, mammies, the normal level is 120 - 140 g per 1 liter.

2. For children, depending on age:

• newborn from 1 to 3 days - from 145 to 225 g per 1 liter;
• babes up to 1 - 2 weeks - from 125 to 215 g per 1 liter;
• baby up to 1 month - from 100 to 180 g per 1 liter;
• children up to 2 months - from 90 to 140 g per 1 liter;
• kids from 3 to 6 months - from 95 to 135 g per 1 l;
• from 6 months to 1 year - from 100 to 140 g per 1 liter;
• kids from 1 to 2 years - from 105 to 145 g per 1 l;
• from 3 to 6 years - from 110 to 150 g per 1 liter;
• from 7 to 12 years - from 115 to 150 g per 1 liter;
• teenagers from 13 to 15 years - from 115 to 155 g per 1 l;
• from 16 to 18 years - from 120 to 160 g per 1 liter.

Lower hemoglobin: reasons

The hemoglobin level without reason can not increase or decrease, this such processes necessarily have a medical explanation. Consider the most common causes that can cause protein mass oscillation in the blood.

1. Protein can decrease if:

• with surgery, childbirth or abortion, the woman lost a large amount of blood;
• with abundant menstrual bleeding;
• there are bleeding from the nose;
• there is an insufficient amount of vitamin B12 in the body, thanks to which hemoglobin is formed;
• often uterine bleeding happen;
• regular incorrect meals;
• the rations of the diet do not contain a sufficient amount of iron for the body;
• there is chronic or acute blood disease;
• the body is subject to frequent stress;
• regular diets are depleted by the body and the system of vital activity;
• in the intestine, suction, as well as the absorption of iron, it is not too good, which can be caused by diseases such as gastritis or dysbacteriosis.

2. For the qualitative education of this pigment in human blood, several more types of vitamin besides iron should also fall.
3. So, the reasons for the reduction of hemoglobin in the human body can be quite a lot, so when at least one of the signs appear, it should immediately seek advice from the doctor. The recommendations of the specialist are an extremely important aspect, because if there is a sharp decrease in the protein in the blood, its lack leads to the difficult work of all organs, including brain activity decreases, the nervous system is reduced, etc.

Products that increase blood hemoglobin

Do you have low hemoglobin? Do not know how to increase its level? Consider a number of simple ways to make it safely and independently at home. There are several funds that increase the level of hemoglobin. Low hemoglobin can be enhanced by drugs, and it is possible using proven methods without leaving home.

How to influence the level of protein in the blood using drugs must be clarified by the attending physician. Therefore, let's consider how to increase hemoglobin by folk remedies without contacting the hospital at home. First of all, at a small boy, you need to explore your diet, and then start using more products that are characterized by a high content of vitamins. The most effective products that increase hemoglobin should be the following components in the diet.

Meat increases hemoglobin in blood

1. Best is suitable pork, veal and beef.
2. Try not to prepare a carcass or clipping for too long, because if the meat is exposed to long-term processing using heat, such a periodic element, like iron, is simply destroyed. Therefore, the cutlets and goules here will not help in any way, but from meat our body can get the most iron - almost 30%.
3. Tip: It's best to move with meat with meat to open air, because a large amount of oxygen is also extremely useful in small-blood. In this case, you can combine pleasant with useful, and faster saturate the body with the substances necessary for health.
4. A small piece of beef tongue in boiled form every day is good support for the level of hemoglobin of your body.

Vegetables and fruits increase blood hemoglobin

1. Vegetables and fruits containing vitamin C are capable of significantly improving the absorption of iron by the body. This trace element is best assisted with food that contains in excess Vitamin C.
2. It will be good if you can eat at least 1 orange, 0.5 grapefruit, 1/4 of a pomegranate, several apricot, 1 kiwi or even 1 peach per day. Especially since the summer there are a lot of them.
3. Also, they will also be well contributed to the normalization of hemoglobin levels of several lemones, a variety of vegetable salads with dill and parsley, tomatoes, baked with penetrated potatoes.
4. Also do not forget to drink fresh juices from pomegranate, carrots, beets, which are desirable to cook at home on their own.

Soups and cereals increase blood hemoglobin

1. Remember also about soups, they are also very useful, so do not be lazy and prepare yourself at least a saucepan once every 3 days.
2. A variety of cereals will not only be able to increase the amount of protein in the body, but also give strength. Mandatory in the diet is buckwheat, it is recommended to use it gradually at least once a day, as well as peas - at least 1 time in 2 weeks and beans - as often as possible.

Berries increase blood hemoglobin

The gifts of nature allow our body to get everything that he may need, so be sure to eat raspberries, strawberries, currants, dogwood, blueberries and strawberries. As soon as the berry season comes - immediately begin to add them to your diet - it will provide good prevention of not only reduced hemoglobin, but also by avitaminosis.

Fish and dairy products raise hemoglobin in blood

1. In a healthy diet, seafood play an important role. Fosphor rich, these ingredients take care of the replenishment of our body with useful minerals.
2. Dairy products and eggs are also very useful not only to replenish protein reserves, but also for active livelihoods, high productivity and overall health.

How to quickly increase hemoglobin?

Consider simple folk remedies that will help restore the level of hemoglobin in the blood, without resorting to the help of doctors and tablets.

Rosehip berries tincture

1. Take 1.5 C.L. Fresh or dried rosehip berries and overtake good in the mortar.
2. Then fill with hot water, you can use a glass of 250 ml.
3. Pour the resulting mixture into the thermos and insist throughout the night, and in the morning, slow down through a special sieve all the tincture, add 1 tsp. Natural honey and 2 tbsp. Lemon juice.
4. Take this drink is useful not only to adults, but also for children. Adults need to drink 1 glass in the morning on an empty stomach, and children - 0.5 glasses during the day.

Juices

1. In order to prepare a cocktail from carrots and beets, you need to take 100 g of the fresh juice of each ingredient. Eating this drink is recommended daily, 1 time per day.
2. For a mixture of squeezed apples and cranberries, you will need 100 g of juice of each ingredient. For an adult per day, 1 cup is enough to normalize the hemoglobin level.

Cereals

1. Very effective and tasty is a mixture of buckwheel, walnuts and honey. Such, for example, breakfast is charged not only by vitamins and microelements per day, but also will allow to keep the level of hemoglobin in normal. To do this, a buckwheat camp need a finely grinding in a coffee grinder, 1 cup of walnuts chop in a blender. All mix and add 0.5 - 1 cup of bee honey. Use the mixture every morning of 1 tbsp.
2. A mixture of nuts, dried kuragi, raisins and honey is also a shock dose for charge by trace elements and proteins. All components are skipped through a meat grinder, then through a blender, and then mixed with honey. This dish is recommended to use 3 times a day 1 S.L. before eating.

There are also drugs that increase hemoglobin. Usually doctors prescribe them only if the protein content is very low. As an additional therapy, the appointment of 0.5 glasses of red wine per day is often practiced.

For regular control of the level of hemoglobin in the blood, it is recommended to reduce the use of tea and coffee to 2 cups per day. These drinks contain many substances that are able to wash iron and calcium from the organism in uncontrolled quantities.

How to increase hemoglobin during pregnancy?

Futive mommies need to be carefully followed by the level of their hemoglobin. If during pregnancy it falls, it can strongly affect the health of a woman and the future child. Malokroviya when heated is found quite often. Anyway, many women do not pay due attention to this problem, while the norm of this indicator is extremely important for a number of reasons:

• there may be problems associated with the child's unbearable, for example, premature genera, the placenta can be composed before the desired time, etc.;
• there is a risk of bleeding during childbirth and after them, since the disruption of protein concentration leads to the fact that the blood becomes more liquid and the ability to coagulate is worse;
• the contractile function of the uterus can be too low, which will lead to a protracted delivery;
• heart pain may occur due to the lack of oxygen in the blood;
• due to hypoxia, the fruit slows down in growth, and in some cases a child may have a delay in mental and physical development;
• with a reduced hemoglobin level, there is a possibility of fetal fetal.

Treatment during pregnancy

1. Future mothers can try to raise hemoglobin with the correct nutrition and use of the desired amount of food, which contains a sufficient amount of the necessary vitamins and iron.
2. It will also use mixtures and tinctures. At the same time, it is necessary to carry out planned surveys of the embryo to control its development.
3. For more severe forms of anemia, it may be necessary to be stationary regime with intravenous administration of vitamins or the reception of medicines with a special mineral complex.

Without a doubt, any method of treatment during pregnancy is not welcomed, in addition, medication is fraught with side effects for both women and a child.

How to increase hemoglobin in a child?

For children, insufficient hemoglobin content is more dangerous than for an adult faster body. Low protein content harms more and unstable immunity. But what to do if the protein is not enough, but I would not want to give a child to the child with a child?

1. In this case, you need to add natural products to the diet, increasing the level of hemoglobin, but cannot be completely limited to the diet in no case.
2. Enter new nutrition is better gradually.
3. Some parents may face a bad appetite problem in chad, or a refusal of consumption, for example, meat and seafood in the necessary quantities. Do not panic if the child gives more vegetables, fruits, berries and nuts, this will be enough to restore the norm of the protein in the children's body.

Remember, reduce the level of hemoglobin in the blood is quite simple, but it is much more difficult to increase. Therefore, you need to carefully follow your health, and when any symptoms of Malokrovia immediately appear to the doctor and take an analysis of the protein.