How to replace sugar. Products replacing sugar

Even if we deliberately do not consume sugar, giving preference to ugly tea or coffee, it still falls into our daily diet due to content in many natural products, not to mention the products of unnatural products. But sugar itself is only empty carbohydrates, which, in addition to taste sensations and empty calories, carry absolutely nothing in themselves! That is why it is time to think about how to replace sugar.

What is sugar

As we have already said, sugar is carbohydrates to which they include:

• lactose - milk sugar;
• sucrose - from sugar beaches or reeds;
• fruit sugar;
• glucose is sugar found in plants.

Refined sugar, which is discussed, consists of glucose and fructose, and calories in it are empty due to the destruction of all kinds of useful substances when bleaching.

Even if we drink unsweetened tea and do not buy sweets with chocolate, sugar is still present on our table as part of other products, it can be carefully studied on the label. Obviously, a lot of sugar is contained in sweets and sweet soda, but in addition, sugar is also found in rather unexpected products, such as ketchup, for example.

Sometimes it pulls so sweet that you can’t do anything with yourself! What happens in the body when you give yourself the will of sweet snacks? Sugar is absorbed very quickly and immediately enters the bloodstream, and the body, which is not adapted to high calories concentrations, responds with the release of insulin, which is necessary for purifying blood from sugar. And if you do not control such snacks, then insulin in the blood may turn out to be in excess of the norm and it will take its own sugar, while increasing the feeling of hunger.

By themselves, quick carbohydrates mean rapidly quenching hunger, but only for a short time. And this means what will soon want to eat again, maybe even stronger than before.

What sugar is

The most famous and, as we have already found out, useless - white sugar, in cubes or in the sand. In nature, there are other types of sugar that are not subjected to processing, in which all useful substances are lost:

1. Cane sugar. It has a brown color and much less sweet taste. By calorie content, it is almost the same as the usual white sugar. Get it by boiling reed syrup. Its price is many times higher, but the benefits that you may have heard about is not justified. Firstly, reed sugar is extremely attractive to all kinds of pests, because it is often treated with synthetic poisons, or poisons with arsenic content, and after time they do not go anywhere! Secondly, there is a great probability of fake. Real reed sugar costs completely different money, if the price is small, then, most likely, it sells ordinary white sugar painted in brown. It is very simple to determine the fake: dissolve a piece of sugar in a glass of water. If it is real, the water remains transparent, and otherwise it will slightly turn into brown.
2. Jaggeri/Yagre. Few people heard about such sugar, but it is it that Ayurveda is recommended. In fact, it is a palm or reed raw sugar, which is obtained by evaporation of sugar palm inflorescences or sugarcane. In this case, the maximum amount of vitamins and minerals is preserved.
3. Coconut sugar Get similar to palm, from the inflorescences of a coconut palm. In its composition, it has sucrose, glucose, fructose and many vitamins and useful trace elements.

Than the dangerous consumption of sugar

The damage caused by sugar to our body is quite obvious:

1. Caries. The connection between sugar and sick teeth is obvious. And the sweeter and pull the sweetness, the more harm it can cause to teeth. Especially if you abuse harmful sweet snacks between primary food.
2. Overweight. And again the connection is obvious! The expression "empty calories" speaks for itself! Fat deposits on the sides and not only guaranteed, but just no benefit.
3. A tendency to serious diseases. People with excess weight, in principle, are more prone to the manifestation of various kinds of sores, in particular, they can develop coronary heart disease and increased blood pressure, and plus everything is likely to accumulate cholesterol in the blood.

So, the conclusion is unequivocal: sugar needs to be minimized in the diet, how real it is. So, how can ordinary sugar be replaced?

How to replace sugar. Sugar replacement products

Is it possible to replace sugar with honey

Does honey replaces sugar? The honey itself is very useful, because its use in any case is very desirable for health. But only natural honey! Now there have become crazy for the market, you should especially be afraid of fairs: oddly enough, all kinds of fakes, varieties that are not in nature are sold on them. The more diverse the assortment, the more the likelihood of deception is. Therefore, choosing honey, it is better to act on the principle: the easier, the better.

Natural honey contains 22 trace elements of 24 present in human blood. It is very sweet, because for a mug of tea, its amount will need less than you usually put sugar. Most importantly, it should not be stirred in hot tea: in this case, a harmful carcinogen will be released, and the beneficial properties will simply evaporate. Only in warm tea, and then honey can rightfully be called the most useful sugar substitute.

Is it possible to replace sugar with fructose

Factose is fruit sugar that we can find in almost every fruit. It is much sweeter than ordinary sugar, which means that a cup of her amount of her amount is required several times less. Factosis is one of the most famous alternatives for overweight people in particular for this reason. In addition, it does not cause the response of insulin by the body, and this is important for diabetics.

Is it possible to replace sugar glucose

Glucose or dextrose in nature is most often found in berries. The body breaks down the sugar that comes inside to glucose, because it can only be absorbed in this form. It is logical that the highest rate of assimilation in glucose in pure form, therefore, the glycemic index (speed of sugar) in glucose is maximum: 100. In other words, glucose is the same sugar, but having a simpler structure from the point of view of chemistry. Maybe it will be a little more useful, but there is no difference to diabetics or people more.

Can sugar be replaced with powder

Of course, when preparing some dishes, you can use powdered sugar, but it is not suitable for diabetics or those who want to lose weight. Powder is the same sugar, but crushed to a state of dust, therefore it would be wrong to call it an alternative.

Is it possible to replace sugar with maple syrup

Maple syrup is absolutely natural, and they get it by boiling juice from sugar, red or black maple. The syrup does not contain dyes, preservatives or some flavorings, but as for useful substances, then, unlike sugar, there are full of them in the syrup: calcium, iron, zinc, phosphorus, and this is far from a complete list! Great for diabetics or those who monitor the calorie content of food consumed. You can also use baking as an alternative to the usual sugar.

In addition to maple syrup, agave or Jerusalem artichoke syrups, grape sugar and finite syrup are perfect.

Is it possible to replace sugar with artificial substitutes

There are quite a lot of varieties of artificial sugar -substitutes today, but the most basic attributes:

1. Aspartam. It is actively used in the preparation of carbonated drinks. The danger of regular use of aspartam is that when assimilating it decomposes into methanol and formaldehyde, which, in turn, in large quantities are able to cause the development of oncology.
2. Saccharin. It also contains substances that can cause cancer.
3. Cycloth. It is used to sweeten medicines or drinks. Contraindicated to the ladies in position.

In fact, there are many sugar substitutes in addition to the above, both artificial and natural. This is Sorbiti, and Xilit, and Stevy, and Melass, and much, much more. Everyone has its drawbacks and pluses, but it is better to give preference to honey, maple syrup or fructose.

How to replace sugar in baking

On the Internet there are articles on the topic “How to make dietary baking”, and an honest answer would be: “No way”. Baking in itself will never become dietary, but perhaps less calorie can. To do this, it is enough to reduce the amount of sugar in the recipe, or use maple syrup, honey or molasses instead. But whatever one may say, the flour will still remain flour, and sweet - sweet. So such an option for diabetics or losing weight is simply unacceptable.

How to replace sugar when losing weight

The correct answer to this question will be this: when losing weight, sugar should not be replaced, but completely excluded! Yes, it will be more useful to eat a spoonful of honey or sweeten tea with fructose or any sugar -substituter, but! It will be even more useful and efficient to get used to drinking tea without sugar and not eat sweat at all! Then the process of losing weight will go. The same applies to sweet products. They must be excluded from their diet, and first of all, it concerns sweets, chocolate, sweet pastries, and so on. We have already said that fruits contain fructose. She is more useful than sugar, but still calorie. Of course, this does not mean that you need to give up fruits at all. Although, from bananas, for a period of weight loss, it is better to refuse. And it is advisable to shift the rest of the fruits in the first half of the day, until dinner.

Remember, however, sweet is a source of energy, it makes the brain work. And if the well -being is completely unimportant, and the head stopped thinking, eat a piece of bitter chocolate, for example, because you can’t "treat one thing and cripple the other."

How to replace sugar with proper nutrition

With proper nutrition, any sugar substitute described above is suitable. Of course, between honey and artificial sugar -replacement should be given preference to honey!

Proper nutrition implies a rejection of sweets, but not as hard as when losing weight. When losing weight, it is necessary to limit itself in calories so that the body spends its fat reserves, and with proper nutrition, calories, of course, are also important, but not so much. Nevertheless, excessive consumption of sweets is the right path to obesity. In addition to the transition to natural sugar substitutes, you should still abandon sweets such as cakes, cakes, sweets, chocolate ... and include more useful sweets in your diet! For example, dried fruits. To the best, of course, because they are also calorie. Further, if you really want sweets, it is better to eat pastille, marshmallows or marmalade. They will not do such harm as even a small piece of chocolate. But, again, everything is in moderation: such sweets are still calorie, therefore it is better to eat them before dinner, so that the calories can be spent until the time of retreat to sleep.

How to replace sugar with diabetes

Diabetics have to constantly adhere to a special power system. It is based on an absolute rejection of quick carbohydrates, to which sugar and any form of it belongs, in a word, everything that leads to an increase in blood glucose and the production of insulin.

Artificial sugar substitutes, in principle, are originally created to feed diabetics, but it is better to consult a doctor so that he will choose some specific for you. In almost every store there is a department where all kinds of sweets lie for people with diagnosed diabetes! There are special sweets, and bars, and a variety of sugar substitutes! All these products do not contain sugar and in no way affect the level of insulin in the blood.

We will summarize

We studied in detail the question of how to replace sugar without harm. And they came to the conclusion that sugar is harmful, and you need to add it everywhere to get rid of the habit as soon as possible. Of course, this is tasty, sweet, and it is present in many products that are familiar to us. But what could be worse than empty calories, which only carry “white death”? Fortunately, today there are many alternatives that can make our life no less sweet.

Video " About the dangers of sugar "